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#gentle nutrition
Why are there so many anti fatness messages in the health at every size tag?
Like I get that you might have a different opinion but don't be a dick about it and tag it health at every size if your post is not about that.
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calmmyfears · 1 year
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Sometimes treating yourself is buying more than one sort of fruit even it that costs you more money. No one should have to save on healthy food. Yes, that includes you. Go get those vitamins babe!
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nexed-gemstone · 1 month
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Dungeon Meshi is doing something so completely different to my brain than any of the media I've liked or even loved before, like it's so all-consuming that I'll just get a pang of an indescribable emotion about it
Like, I think the closest that ever came before was when Doctor Who was the only thing I watched in 6th grade, but that wasn't to this degree
I think it's because Dungeon Meshi puts so much thought into and feels so loving towards it's world and it characters, and because I see so much of myself in all of them and I see the love it has for these characters like me it feeds into this loop of feeling seen and loved and self love?
It's so comforting to me, this world of horrors navigated by friends and the meals they share together
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consolecadet · 1 year
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As you might imagine, I distrust medical professionals. Any person whose title has the word "coach" in it feels even less safe to me, for complex reasons stretching back much further than my last job. I love how dieticians usually frame themselves as both of those. It doesn't make me want to set anything on fire at all.
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wellhealthhub · 10 months
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Navigating the Postpartum Journey: A Comprehensive Guide
Congratulations on the arrival of your precious little one! As you embark on this profound journey of motherhood, it becomes imperative to delve into the intricacies that define the postpartum period, a phase as transformative as it is tender. Embarking on the Postpartum Passage The postpartum phase, often referred to as the fourth trimester, signifies an interval of remarkable shifts and…
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On one hand I want to celebrate my accomplishments and share how my journey is going . On the other hand I kinda want to stop focusing on weight based accomplishments (really hard for me to do because of the stupid requirements for surgery) but on the other I also want to celebrate what I managed to achieve.
So here's a try:
I walk 30 min to 1hr every day now. Depending on how I feel.
I stopped tracking my food and calories
I eat 2 portions of fruit and 300 gram of veggies every day.
I eat fish 3x a week, the rest vegetarian.
I lift weights 2x a week.
I enjoy exercise again.
I still eat all food groups.
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sttoru · 14 days
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⠀ 𝝑𝑒 ⠀⠀ 𝐒𝐘𝐍𝐎𝐏𝐒𝐈𝐒. your boyfriend doesn’t like it when you eat unhealthy food while busy with uni work.
tags. older bf!gojo satoru x female reader. fluff. age gap (reader around early 20’s, satoru early 30’s). behavior may come off as ‘overprotective’ to some. nicknames ‘baby, sweetheart, princess’. not proofread
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satoru’s at work while you’re in his kitchen, preparing a quick meal for yourself. you’ve been busy making and finishing assignments all day. you really could do with a break. though, a short one. there’s still lots more to do before you’re done with everything mandatory.
it’s convenient that satoru allows you to stay over at his apartment whenever you want to. he’s given you a spare key and told you that his home is also yours. if you need a break from your own place, you can always stop by his.
“ah, crap,” you hiss as the sauce packet nearly bursts open in your hand due to how roughly you pulled on its edges. you season your instant ramen noodles without much thought. it’s a quick meal that saves you time.
you’ve had it four days a row now—along with some pizza slices here and there. your boyfriend has been nice enough to send you money, telling you to treat yourself to some decent food while he’s away on business, but you’re really just too busy to treat yourself.
satoru’d be upset if he knew that you’re living off unhealthy crap again. the last time he caught you, he prepared you homemade meals or took you out to restaurants for weeks. he needs you to ingest your daily nutritions so you can stay healthy. you’re too important to him and he wants the best for you.
you grab your chopsticks and mix the sauce with the noodles, your spotify playlist running in the background. you walk to the fridge and grab a soda before sitting down at the kitchen table. unlocking your phone, you decide to see if anything’s going on on social media.
you’re too focused on your screen and the food entering your mouth to notice the front door opening. you catch a glimpse of a figure in the corner of your eye and your head flies up. a bit too late..
“ah, hi, satoru,” you mumble with a mouthful of ramen noodles. you’re caught off guard and you barely know what to do as the white-haired man puts his keys in his pockets. you put your phone down and discreetly try to cover your bowl, “didn’t know you’d come back so early.”
too bad you didn’t think of opening a window or throwing away the opened package of instant ramen. satoru looks over at the messy counter before walking towards you. he reaches a hand out to your cheek, brushing your thumb against your skin.
“hi, pretty,” satoru greets you with a gentle smile. he leans down and presses a kiss onto your lips, tongue stealing a taste of the sauce on your mouth. he pulls back and pinches the cheek he’s holding, “mind telling me what you’re eating, hm?”
you pout and swallow the bite of noodles you had in your mouth. you put your hands down, knowing there’s no hiding anything from your boyfriend. he dislikes the fact that you’re not taking your health seriously. “instant ramen. . .” you respond defeatedly.
satoru ruffles your hair with a shake of his head, silently disapproving of your actions. “i’ve given you money to get a proper meal, didn’t i, baby?” the older man explains in the same tender tone. he doesn’t have the heart to be mad at you. he crouches down next to the chair you’re sitting on and kisses your knuckles, each getting a peck.
“yeah, ‘m sorry,” you nod, knowing your lover did his part of taking care of you. he gave you money to spend on food or ingredients, but you still chose the easy way out. it’s not like you’ve been craving noodles—you’re eating them for the sole reason being that they’re fast and easy to make. you’re too busy (and lazy) to go out and buy stuff.
satoru chuckles, not really mad at you at all. he’s simply worried for your wellbeing. he sees how hard you work for uni while also making time to spend with him, no matter how little it may be. “it’s okay, it’s okay,” satoru coos and kisses your forehead before getting up.
the sorcerer looks down at the bowl of noodles before glancing back at you. “do you want to finish it or do you want me to make you something?” he asks whilst playing with the little hairs around your face. you’re beautiful, somehow even more gorgeous with those dark circles under your eyes.
you pout and think about his question. you’re tired of eating the same thing four times in a row and you know how good satoru’s cooking can be, so. . .
“can you make me something?” you ask carefully in a quiet tone, flashing your boyfriend your best puppy eyes, “pretty please?”
satoru grins and nods immediately. he’s always happy to help you out when you need it. “of course. anything for my princess,” he coos and squeezes your cheeks one last time. he’s got an obsession with the way you scrunch your nose up every time he does so.
he grabs the bowl of noodles and puts it away after making sure you didn’t want any more of it. sure, he wants the best for you, but he doesn’t want to be too restrictive. in case you still want to steal a bit, satoru puts the bowl in the corner of the counter.
you walk to satoru as he stands near the fridge. you rub your weary eyes and watch as he grabs the needed items to make your favorite comfort meal. he catches you staring at him and he smirks lovingly.
“oh my, i have such an adorable girlfriend,” the older man holds himself back from squeezing your cheeks together again. he holds your wrist and pulls you flush against him, his head leaning down to match your eye level.
satoru plants a quick kiss on your lips. his hand finds it way on your hips before slithering upwards. he pats your back, gently comforting and encouraging you, his other hand doing the same on the back of your head. he knows how hard it is for you these days, with the busy end of the semester and all.
“love you, ‘toru, thank you,” you smile at him and nuzzle your face into his chest. you really needed a distraction from all the hard work you still have to do. a quick break with the person you cherish most will gain you back all the energy you’ve lost.
satoru hugs you even tighter to him when you utter those magical words. if he could, he’d take care of you every single second of the day. he’d do anything to make you feel better. he places a peck to your forehead, “i love you too, sweetheart. but promise me one thing; please take better care of yourself, ‘kay?”
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yandere-kokeshi · 3 months
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We need to know how separate TF-141 would be as house-husbands!!! Please!!!
— Yandere headcanons of TF-141 as house-husbands
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Warnings: Yandere behavior, older! characters, male gender roles, NSFW, slight delusional behaviors.
A/N: Anon, you are SO, so smart. I love you /a.
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Captain “Price” John:
The type of house-husband nobody expected for him to be– not even himself. John had partially agreed to it, and now he’s a stay-at-home dad for your cats. When he wedded you, he never thought of it this way; and now, he had promised to always care for you, did he not?
Price is well over-tired, pretty hairy and massive; beard scratchy and face all squishy; he’s a chubby man. But that doesn’t stop him at all.
John loves waking you up in the mornings. Before even shaking you awake, he loves to admire you. Watching your different breathing patterns, some dribbles of drool, and the obvious bed marks staining your face makes him smirk. But of course, it ends too short when he realizes you need to get up.
John is so, oh gentle, when waking you up. Scarred hands rubbing at your hips as he rubs his beard into your shoulder, prepping kisses and telling you to get a move on. However, if you ignore him, he’s more than happy to leave some permanent marks, yes?
He always makes your breakfast and lunch the night before, chopping the meat, fruits, and vegetables into the correct order so he can easily sleep in with you till you leave. So, when your alarm goes off, he detaches himself from you, getting up with only his red boxers– turning on the oven to preheat the food yet again and leaving them on the table for you to enjoy when you get out of the shower.
And with that, he takes your health seriously, mentally and physically, which means most foods in the house are pretty healthy. All types of fruits, veggies, protein, and fiber nourishment is given with each meal, and he expects you to eat it all. 
When shopping, he takes everything seriously. He hates getting off track, only sticking to what’s on the list, and cashiers who take too long on talking– especially if they openly flirt with him. Can’t you see I'm taken? He snarks out, showing off his wedding ring before fast walking out towards his car with his hands full.
Chores are chores. They need to be done. Dishes are easy, laundry, and vacuuming are a piece of cake. But cleaning the bathroom? Oh, that’s a bit difficult. Especially with the hidden camera he’s put out of your sight, and at times, he gets distracted; watching the many films, seeing you all naked and wet, makes Price feel... a sudden urge. How are you just so gorgeous, hm?
John is the definition of a “Pro Loyalty Card”. For all those stores he visits, he has cards for each and every single one of them, including the convenience store. They always come in handy.
Routines are his specialty; he knows everything about your schedule, to the time you leave for work, to when you call him at your lunch break, come home and collapse in his lap, all the way to sleeping in the bed naked. He’s memorized it all. 
After the long antagonizing and stressful week, John always sits you down for a long bath. He massages your shoulders, using a special lotion to rub on you after the bath. But, that’s not the only gift he's giving. Before gently and lovingly pushing you to the bed, he slowly fucks the stress and irritation of you; teeth makes ensuring you stay loyal to your man.
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Simon “Ghost” Riley
Simon is quick and sleek with shopping, getting and seeking foods that have high nutrition because you only deserve the best. Most foods he picks out are healthy, getting many baskets of fruits to ensure you enjoy your lunches. But when passing by the sugar aisle, he can’t help but choose a few sweets for you. 
A type of house-husband you’d never expect. He’s brooding, shoulders kept tight, wearing a black mask and hoodie as he sulks in the grocery aisles, holding the colored basket. You’d think he’s stealing with a gun hidden in his back pocket. However, when in reality, he’s taking his house duties extremely seriously as he eyes for the cereal aisle.
He wakes up way early, even before you start to stir awake, even before the sun rises and goals himself to get a good workout in. Even though he’s not the same lieutenant as he was years ago– he’s not lazy, and still picks up his pace whilst jogging down the street and doing push-ups in the open garage. 
At times, he wishes you could join him, and it would be fun, would it not? Having you down below, as his chest presses against yours and your flushed face being the main goal for him to continue? Or maybe, him guiding you through pull-ups, and you need his help? Oh, that’s how to make him very desperate for you in the early mornings. 
Speaking of early mornings, when you rise with his gentle shaking, whispers of “good mornin’”, and his rough stubble rubbing your neck, you realize just how lucky you are. Especially with how Riley joins in, when he notices his second favorite human is up and awake. 
Though, if you decide to ignore these two, covering your face and mumbling away, Simon will crawl over you, prep your face with sloppy kisses, and murmur hot and dirty words. His hand instinctively crawling down, snapping the band of your underwear, nails barely scratching at your skin whilst promising to get you all hot and messy, before forcing you out of bed. 
When you leave out of that door, regardless of the morning, he ensures the house is spotless before you come home. He doesn’t listen to any music, only the occasional barks from Riley as he sprays the leather couches, doing the dishes the “old-fashioned way”, and folding laundry like it’s a race. 
Most are scared of him– except for that one lady down the road. Her eyes follow Simon as if he’s a god, but he scoffs at that when she twirls her hair. You’re the real deity, he openly thinks. Of course, he shows off his pretty wedding ring, the one you got him; and somehow, Simon wishes you’d just make out with him in public, show her that he’s off limits and that he’s yours. 
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Kyle “Gaz” Garrick:
The type of househusband who immediately recognized that you needed to be cared for, and went forth with that promise between the marriage. You work so hard to make money for the both of you. And he’s devoted to doing whatever he can to be helpful too. 
Kyle is a clean freak, which means the house is nearly spotless when you come home. Every scratch at the couch has him grunting and hands vigorously trying to rub it off. Shoes inside the house are immediately put up, and he hates rainy days; looking at you with glaring pupils as you step inside with soaked coverings. But, he loves you. 
The chores in the house are easily done before the afternoon, dishes cleaned with shiny marks and the floors vacuumed. Dusting and sweeping the house with headphones on, face flushed whilst… listening to among things he’d never want you to find out. 
Laundry is always last in line, as he tends to “borrow” a good deal of dirty underwear of yours, smelling them intensely. Don’t worry though, he returns them at some point. 
Kyle is the definition of “wifey material food”. Every breakfast consists of incredible fried eggs, mixed with bacon and fluffy pancakes; lunch and dinner being different every day, which is nice. He usually sticks with foods you’re comfortable with, never going out of your zone, and tries his hardest to make different sizes of hearts out of the food. 
Though, you never seem to notice the secret ingredient, the divine particular part where the two of you are bonded stronger. Such shame, he utters. Sometimes he wishes you’d come home early– catch him desperately adding it within the dish with utter lewd excitement. 
Having you come home is the best time of the day. Waiting by the door, wearing the cactus green apron you got him years ago, with a giant smile and dinner laid out, waiting for you. By the end of dinner, you’re full; both of love, and much suffocation of affection. 
All the other housewives in the area love him. They often invite him for yoga, or work-out sessions. But, he usually uses the excuse that you need him. You do, don't you?
Every Friday, he wears and shows off certain gifts he feels that you’ll love. You work so hard for the both of you, so he should show his appreciation, should he not? Wearing all types of risqué clothing, leaving desperate messages, and having lingerie hidden underneath his black vest, coloring his skin and outlining his scars, stretch marks, and moles. Sooner or later, it leads to a heavy cuddle-sex session that he knows you’ll love. 
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Johnny “Soap” MacTavish:
The type of househusband who uses his pretty eyes and sculpted body, to get his way. Everything from seeing you at your working office and past your lunch break, to getting free food samples, all the way to a book full of coupons and all types of gifts for half the percentage. 
He’s amazing at picking food at the grocery outlet, picking up the correct portions of proper protein, vegetables, and iron. And sometimes, sneaking a few donuts, pops, and tubs of ice cream he knows you love. 
Johnny always wakes you up, the alarm rarely shaking you as your beloved husband knows your schedule by heart. He ensures your breakfast and lunch are ready by 7am, smirking at the added secret ingredients that he only knows. 
He’s more lenient with waking you up. Knowing how you like to sleep, beauty sleep he corrects, Johnny tries to let you snooze in as far as you can, before gently stirring you up as the sun rises in the opened window. 
His arms snake around your waist, cuddling up behind you whilst pulling you into his warm chest, as he nibbles on your ear and tells you to start getting up; breakfast is served on the table with awaited love. Though, if his sweet honey voice doesn’t work at this time, maybe some extremely sloppy oral will help, no? 
Johnny ensures that everybody knows you’re lovingly taken. Those hickeys and bruises on your arms, and neck show just how loveable he is. He boasts about you all the time, to his then-team, cashiers and ladies on the streets. It’s only expected you do the same, yes? 
Housewives and other househusbands either love him, or envy him. He’s pretty– too alluring to just be at home and caring for duties. Most women, and men constantly flaunt at his grown-out mohawk, often slicked back into a small bun and a few scars, especially one on his head, that prominent his face. 
He’s still in shape, working out in the early mornings and doing yoga with the other moms; who he regularly drinks coffee with. They love how sweet and handsome the man is, especially towards his spouse. 
Anyone would be lucky to have him, and many would trade a lifetime for him. But, he’s not going anywhere, not without you or your yummy neck anytime soon. 
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© yandere-kokeshi 2024 — Do not copy, modify, edit, repost, or use my works for ASMR readings, tiktoks, or other content.
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greyskyflowers · 10 months
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Zoro being just a little desperate for soft affection because people don't touch him gently. He's not something people handle with care or touch with careful intentions.
He's a swordsman
The first mate of the future pirate king and a god
A strawhat pirate
He doesn't mind it, because you can't miss something you don't really know, but sometimes he gets hints of it. Like Chopper taking care of his injuries or Robin's hands brushing against him as she hands him something. The others don't touch gently. They're pirates, liars, thieves and fighters.
It's hard to be gentle on the sea.
Luffy's too strong for his own good
Sanji's alway eager to pick a fight
Nami's not very familiar with gentleness herself
Usopp's too unsure
Franky doesn't trust himself
Brook doesn't think he's capable of it anymore
Zoro deserves gentle sometimes though, when he's more white bandages than tan skin or when he smells like blood rather than salt.
Sometimes he looks very breakable for how unbreakable he is.
There are times he looks soft, only with them.
When he lets himself wake up slowly, silver eye still cloudy with sleep and everything about him sleep ruffled and soft.
Or when he speaks with Chopper, letting his body loosen from a stricter hold and creating a welcoming atmosphere that always has Chopper climbing into his lap or dancing happily.
Always when he takes care of his swords, each movement done without too much thought after years of repetition. A critical eye looking them over before moving to the next, handled with a care that looks like it should be unnatural to a man like Zoro.
He goes sweet for them.
Looking as surprised as they do when he surges towards the gentle affection like he can't stop himself.
💙
Luffy throwing his arm around Zoro's shoulders, and touching, thoughtless and confident because he knows Zoro won't pull away. His fingers playing with earrings, petting at soft hair and brushing against skin.
Zoro can't help the little, protesting noise that slips out when it stops.
Luffy looks at him with a blank expression and observing eyes, the face he wears when he's serious about something. He returns his hand to the side of Zoro's neck and it's so careful, fingers caressing against his neck in little brushes and it has him melting.
Luffy's incredibly pleased because Zoro is such a warm, happy weight against his side, all loose limbed and practically purring.
He looks vulnerable and sleepy in a way that has a bubble of something growing in Luffy's chest. It threatens to choke him, his throat tight with it and his heart beating weird. He just keeps petting with confident but gentle touches.
Zoro buries his face in his shoulder and it knocks the wind out of his lungs. He wants to move, energy popping under his skin in happiness but he stays still. The arms he wraps around Zoro to drag him closer, half on his lap and still not close enough, are gentle.
💙
Sanji trying to figure out the best way to get Zoro back to the crew after a battle. Hovering because everywhere looks bruised and bloody, seriously it's like he tries to get cut up during his fights.
Finally getting him up enough that he can climb on Sanji's back and they'll try that way.
Zoro's lighter than he looks, they all know that but it's always a little surprising. He's quick on his feet, has used half the crew as spring boards for a push off in fights and he definitely wouldn't be able to do that so easily if he weighed what he looks.
He's a warm weight against Sanji's back and the cook can feel his thighs from where he's got his hands placed for support, they have a healthy layer of fat covering the muscle.
He's embarrassed by the pleased feeling he gets from that. The idea that Zoro is healthy and taken care of because of him is powerful. He's very proud of how the crew looks healthy and strong, nothing about them that suggests hunger or poor nutrition.
He brushes his thumb back and forth in a gentle way, briefly wishing he felt skin instead of fabric, before very quickly shoving that thought into a little box and placing it all the way to the back of his mind.
Zoro relaxes into him, body pressing heavier as he stops tensing up and his chin digging into Sanji's shoulder. He looks exhausted but his breathing has calmed and he almost looks like he could fall asleep.
Sanji just tugs him more securely against his back, desperately ignoring the way Zoro's legs tightens around his waist at the movement and how his chest pressing against Sanji's back has his nose itching. Zoro relaxes again and Sanji goes back to rubbing his thumbs back and forth, gentle and comforting.
💙
100% based on the ideas that:
Luffy just casually touches, hugs, climbs on, etc the crew whenever he wants because they're his.
Sanji is very proud that the crew looks healthy and strong, knowing it's because he's the one making their food.
Zoro being a strange type of touch starved that has him unconsciously giving off cat vibes of please pet me and I'm sorry if I get overwhelmed and bite.
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dmitriene · 3 months
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thinking about werewolf!könig and naive villager!reader — being in the könig clutches was honestly not so bad, yes, most of his time he treated you as his most possessive treasure, and at the same time a mate, but he was also affectionate.
yes, he kept you locked up in a wooden cabin, and you don't even know if it really belongs to him, but for that you had a comfortable, warm place that you didn't have to take care of yourself, a wide, comfortable bed, often shared with könig at night, when he scoops you up to his broad chest, wrapping his huge arms around your much smaller body, gently stroking you and softly, peacefully growling in your ear — “soft, schönes mädchen„
he feeds you with delicious meals, takes care to keep your nutrition balanced, obviously he is engaged in the extraction of meat himself, but does not let you watch how he does it, so it comes to you ready — with vegetables or fruits, berries on the side, you do not ask questions where he got it all from, only eat quietly, thanking him with gentle kiss on the cheek and quiet, sweet whisper — “thank you, kö„
no one from the village has ever tried to find you, of course, no one would dare to go into the woods, especially when könig himself is wandering around the border, but sometimes the thought of this fact hurts you, not that you want someone to save you, or to go back there, because könig doesn't hurt you.
but that doesn't stop you from curling up under the sheets and sobbing softly, wiping the warm tears from your cheeks and burying your face in the pillow, at least until könig finds you in this state and you're crying against his chest while he gently strokes your hair and kisses the top of your head, growling comfortingly — “shh.. it's alright.. don't cry, süßer has, please„
the more time passed, the seasons slowly changed, you became more and more accustomed with routine, even if it included constant breeding, especially on the days when könig had to change his form, after which you had to sit on his wide, soft and fur coated thighs, cockwarming his fat, thick cock that was settled deep inside your soppy pussy.
he was stretching your tight, already breeded hole that was leaking his thick cum, on his knot, keeping you nice and snug for him even through his constant short rolls of broad hips and little snaps forward, which was making you whine quietly in the crook of his neck, feeling how könig's amused growls reverberate through your smaller body, as his clawed hand caress your fragile spine and hair, his face nuzzling against the side of your face, kissing and whispering — “shh, you're doing so good for me, mein süßer hase, so good„
and you go limp on him, grunting something unintelligible, letting him occasionally continue to thrust into your tight, squelching pussy, rubbing your gummy walls against his fat cock with slow drags and teasing you with his knot, while his claws squeeze the flesh of your plush, rounded ass as gently as possible, relishing in your obedience and quiet mewls that slip past your soft lips, brushing with hot breath against his flesh.
— “just like that, feels good, yeah, bunny? what a good girl you are, mein gutes mädchen„
and he's more than right, you're his, and only his.
✎ 𝘮𝘢𝘪𝘯 𝘮𝘢𝘴𝘵𝘦𝘳𝘭𝘪𝘴𝘵. 𝘲𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴. 𝘢𝘰3.
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frostbitebakery · 3 months
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Loud.
Part one two three four
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“Yes.”
Cody crosses his arms, one of the cameras in his visor rotating as if in a huff. He’s standing casually but securely. Casual enough that he’s probably ready to sprint, dodge, roll, jump, dive at a microscopic moment’s notice.
“I apologize,” Obi-Wan signs, perhaps widening his eyes into an innocent expression very slightly. “I did not mean to offend.”
“You didn’t offend me,” Cody says, his lovely voice distorted with the vocoder. “You asked if all the antennas were truly necessary. I replied.”
Replied with a long, static silence followed by a single word.
Obi-Wan struggles not to smile. He inclines his head. “Very well.”
.
“Each of them serves a purpose.”
Obi-Wan nods sagely.
.
“Having one signal receptor isolated from the main system makes it possible my suit can scan for hostile or foreign frequencies without the threat of corruption a pointed hack through this antenna could provide.”
Possibly the longest sentence Cody has ever spoken in Obi-Wan’s presence.
Obi-Wan slowly swallows the nutrition gruel the mess has provided for him. The artificial trachea and esophagus need replacing soon, he can feel it.
“Also,” Cody continues, drinking his soup and eating the accompanying sandwich.
Obi-Wan attentively listens to explanations going in depth how Cody theorized a web of communication arrays and double-back-up frequencies, and the best slicers and techs across the clones made it a reality. “Better than I could have ever imagined,” he adds, pride making his eyes shine and soft. “The parameters they took into consideration…”
Cody’s voice washes over Obi-Wan like a gentle tide, carrying him to the shore, the ebb and flow.
.
“It’s crucial I remain in contact with my troops even in a planet-wide attack or defense operation.”
Obi-Wan nods to that, head pillowed on Cody’s chest.
“Sleep,” he taps but he’s asleep before he can make it to the last tap.
.
“The strongest short-range comm in the whole GAR. Every Commander has one of these now.”
It’s a little robust antenna, hidden in a pauldron compartment.
“It has saved our lives a tremendous amount of times,” Mace nods, letting the steam of the tea wash over his face in visible bliss.
Now that Mace is obviously in on reprimanding Obi-Wan and his innocent if amusement-fueled question, Obi-Wan possibly has to apologize again.
.
“It’s less about signals but a bundling of wireless energy to support the tech in a worst case scenario,” Cody explains.
Obi-Wan’s legs dangle in the air, Cody’s hands - secure gentle Force-loving inescapable - holding him up against the wall.
Obi-Wan nods with a weak smile behind the mask and swallows.
The helmet tips down. Up. “You like that.”
It’s Obi-Wan’s turn to be miffed. Cody sounds too disbelieving. “I like being held,” he signs with a shrug and raised brows.
He slings his legs around Cody’s waist and hauls him and, subsequently, the massive clone armor close. Kit and his rigorous pilates only deserve the highest of praise.
“I can hold you for hours,” Cody says over his blush giving his cheeks a rosy hue. It’s too earnest to be a flirt, too drenched in a careful offering.
.
“I can hold you for hours,” Cody gasps, their sweat mingling. “But I know to let you go.”
.
“Let go,” Obi-Wan signs, struggles against the grip, struggles to catch his breath even with the mask. He circles his flat hand over his chest again. Countless times, not that it has made a difference. “Please.”
The fight has weakened him. Sparring with Cody has let him glimpse what lies behind the softened blows, the possibilities of destruction of Cody not holding back. It’s worse than he could have ever imagined.
“Please.”
“Good soldiers follow orders,” the vocoder grates out, the blank wide eye dripping blood staring at him from the destroyed visor claws a shiver down Obi-Wan’s back.
Cody rips off his mask.
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starsofang · 15 days
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simon riley x gn!reader requested by anon! <3 tw: eating disorder, but the request was for simon and a partner with an ed!
a/n: thank you for your patience while i finish requests! i wanted this to be on the comforting side, seeing as i've struggled with an ed in the past, and these are some of the ways my partner helped me through it!
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Never in your life had somebody been so understanding of you until Simon came around. He was a breath of fresh air, somebody who swooped in to smooth over the cracks in your fragile being. He knew how imprisoned you often felt, and as your beloved partner, he’d do absolutely anything in order to soften the blows that your mind evoked upon you.
Body image was a big worry. It consumed you from the moment you were aware enough to know what it was, smothering you with woeful insecurities that picked apart your brain and imbedded harmful self imagery in place of confident beauty. No matter how much you worked on yourself, it always crept back in like a looming storm, raining down on any day perceived as a good one.
Simon was always there to pick up the fragments and glue you back together. He was well aware of the lingering resentment you held towards your own body, knew it from when he saw how you looked at yourself in the mirror with an expression of disdain, or how you’d pile food on his plate while simultaneously portioning your own. Hell, Simon saw it all.
He was observant in his line of work, but he was also incredibly resourceful. Sure, he handled guns much better than a partner who struggled with the inner workings of their own betraying mind, but that didn’t mean he didn’t try.
Simon was mindful in the ways he chose to assure you. He didn’t want to be overbearing, but he also wanted to show you through action.
Over time, he became the cook in the house when he was at home. He made only things you favored, spending hours in the kitchen to perfect any recipe. He worked hard in making each and every grain of food look appealing while keeping it healthy and colorful. Greasy and distasteful foods were on the more triggering side of your spectrum, so he didn’t hesitate to experiment on the other side of that wall.
Portioning the food was something he did instead. He’d match the portions with yours rather than giving himself more. Your plates mirrored one another when he’d set them out on the table, steam still billowing up into the air from the heat. When you’d go to complain about how he deserved to eat more, he’d shut you up with a gentle press of lips to your forehead, giving you a murmured “eat with me” before taking his time to dive in.
It didn’t stop there.
On days where he’d have to go into work for longer periods of time, he’d leave you with sticky notes plastered throughout the house. The mirrors were his favorite.
Scribbled handwriting covered differently colored notes, stuck to the frame of your bathroom mirror as well as the one hanging in the living room. They had gentle words of encouragement as well as silly doodles that were there to make you smile.
He mixed them up every time, always writing his I love you’s, how beautiful you are, how proud he was. It was his way of showering you in his undying affection when he couldn’t be there to vocalize it directly.
Simon would always bring you back gifts from his time spent away, and much to your dismay, some of them were snacks. He didn’t buy them to trigger you, no, he was cautious with it. He wanted you to enjoy the flavors that came from different countries or towns, wanted you to experience the variety of other cultures.
No snack was ever left untouched. The nutrition list on each and every was marked out with a thick black ink of a sharpie, hiding away the calorie and sugar counts, as well as the ingredients that made up the snack.
When you first brought it up to him, he gave you a half-assed shrug, giving a kiss to your cheek, saying, “Don’t know what you’re talkin’ about, love. They came like that,” before stepping off in the bedroom.
Simon continued with these subtle acts of care, never directly overwhelming you with the need to talk about it or tell him what exactly was going through your mind. In fact, you didn’t need to – he already knew, and he’d continue to do what needed to be done if it meant gently pushing you into the right direction.
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flappy-tambourine · 9 months
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Senior clown diet
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Once your clown has started getting older you’ll notice that they will have less of an interest in their normal food. Older clowns will start getting weaker jaws and some clown breeds will even have teeth fall out. Normally this happens to your average hobo and circus clowns. That’s why jello can be perfect diet for your older clowns. It is very important to change their diet to better suit their new needs. Jello is fantastic because it’s gentle on their teeth and jaws. Popcorn and rats can hurt their fragile teeth easily and jello provides all of the nutritional value necessary for your clown.
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glorysiren444 · 2 months
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♰ . 𝒹opamine detox & why it’s important
⠀⠀
─── first of all what is the role of dopamine .ᐣ
dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction & motivation. dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement & other body functions.
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─── what is a dopamine detox (fasting) .ᐣ
dopamine detox is a form of fasting from any activities or pleasures that produce dopamine so that drive for quick rewards decreases.
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─── what are the benefits of doing dopamine detox .ᐣ
𝟭 . regulates your dopamine response, so your brain can function at it’s best. when dopamine level is to high it can lead to addiction, impaired decision making & mental health problem,
𝟮 . makes you feel calmer & less anxious,
𝟯 . reduce the risk of depression that social media produces by addiction & comparing your life to other people,
𝟰 . boost your sleep quality & academic performance,
remember: benefits will always depending on the person, so do NOT compare to each other ♥︎
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─── what to avoid during dopamine detox .ᐣ
social media: spending endless time scrolling, liking, & commenting on social media platforms can really mess with our brains because of these little dopamine hits what keep us addicted,
gaming: especially avoid the super stimulating ones. they send our dopamine levels through the roof & make it hard to pay attention to real-life stuff,
eating junk food: high-sugar & high-fat food destroy your eating habits & body, including brain,
caffeine: it gives us that kick, but it also stimulates dopamine, which is why we gotta be mindful of our caffeine intake during a detox,
nicotine, alcohol & drugs: do i really have to explain?
watching shows: binge-watching your favorite tv shows it’s amazing way to spend time & flood your brain with too much dopamine,
⠀⠀
─── how to create a detox-friendly environment .ᐣ
𝟭 . designing a digital detox space
set up an environment that minimizes digital distractions. you can do this by creating a dedicated workspace or relaxation area where you limit or eliminate access to digital devices,
𝟮 . mindful nutrition
it’s important to choose foods that help maintain balanced dopamine levels. this might involve consuming foods rich in precursors like tyrosine (found in lean proteins), clean food & nutrients like antioxidants (found in fruits and vegetables) to support overall brain health and function,
𝟯 . engaging in low-stimulus activities
low-stimulus or low-dopamine activities are those that don't trigger excessive dopamine release. examples include meditation, gentle exercise, reading, or spending time in nature. engaging in these activities during your detox helps maintain a calmer & more focused state of mind, making it easier to resist the allure of high-dopamine behaviors & substances.
creating a detox-friendly environment is crucial to supports your efforts to reduce the impact of overstimulation on your brain's reward system. it sets the stage for a healthier lifestyle and a more balanced relationship with activities that can lead to excessive dopamine release.
─── with 𝑙ove, 𝓋ittoria ♥︎
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fanwarriorfictions · 3 months
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Fix You
Short little Azriel one-shot. Sort of xReader but readers name is never used. I don’t know it’s just cute. Azriel is bad at taking care of himself, reader is a healer called to take care of him.
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It was an effort to keep his wings from dragging behind him, the weight of them seemingly growing heavier and heavier the closer he got to the door.
He really should’ve just flown to the house of wind, taken a bath and collapsed into bed, but the moment he’d landed in Velaris, his body seemed to scream enough! And so he set about stumbling to the river house, cursing the dirt and blood caking his boots and leathers. There was no way he’d be able to get to his room without leaving a trail of it behind, a trail leading some busybody to his door to hound him to the healers office.
He didn’t need to go, he just needed to sleep it off. That’s what he kept telling himself even as his shadows whispered somethings wrong somethings wrong! Turns out the busybodies already found him.
“I’m fine,” he curses lowly, a scarred hand reaching for the door, “mind your own business.”
Usually the door wasn’t such a struggle to open, that should’ve been concerning, but Az was to focused on baths and beds to really care. He’d made it to the stairs, shadows frantically skittering around him, whispering so loud it hurt his head.
“Would you shut up?” He snaps.
The stairs looked impossibly steep, the ground was cold and bit at his wings, Feyre really picked a nice color to paint the walls, why is Cassian so loud?
“Az!”
He felt warm, a comforting feeling that almost lulls him back to sleep if it wasn’t for the voices surrounding him.
“What the hell happened?” A voice like night, familiar and filled with concern.
An equally familiar voice, “I came around the corner and he just fell face first into the stairs.”
“Call for Madja.”
“She’s away visiting Dawn,” a lighter voice sighs, “I’ll send for a healer from her clinic.”
The voices grew fainter, Az couldn’t tell if they moved away or if he was falling back into to blissful sleep, he didn’t need a healer, he just needed to rest. He tried to tell them that, but he was already asleep before he could even open his lips.
Cool fingers drift over his cheek, leaving a soothing trail of ice wherever they meet his flushed skin. The feeling is heavenly, he chases the hand as it falls away, grumbling quietly at the loss.
A melodic laugh sounds above him, he could bottle that sound and listen to it every day.
“He’ll be fine, other than a few cuts and bruises, which were already healing on their own when I got here, albeit slowly,” the voice says, “he overworked himself, sheer exhaustion caught up to him and his body just couldn’t keep up. I have some tonics to help him sleep, and to help with nutrition and energy levels.”
The words vaguely mean something to him, he doesn’t care what as long as she keeps speaking.
A loud sigh, “thank the Mother.”
His face scrunches up, why is he so loud.
Apparently he’d said the words aloud, he thinks at least due to the cough of a laugh and a disgruntled voice shouting, “hey!”
“Azriel,” the beautiful voice says, “how are you feeling?”
He sighs, lips turning up at the corners, “I’m fine, love.”
“Oh please,” the loud voice says, followed by the sound of smack.
The cool touch is back on his face, palm laid gently on his forehead, he feels a surge of energy beneath the touch, gently nudging away the fatigue over his mind. It comes back to him slowly, the loud voice, Cassian, the cool concerned one, Rhys. The house, the stairs, falling. The beautiful voice and gentle hands of the healer Feyre sent for to help him.
Azriel forces his eyes to open, first seeing his shadows dancing around him, dancing around soft fingers that pulled back from his face. He couldn’t rein in his shadows if he tried, not as they traveled up that arm towards the face of a female so beautiful it almost knocked him out again.
“You gave everyone quite the scare,” she says, a soft smile on lips that he is quite sure are just as soft, “how long has it been since you had a proper meal?”
He could detect the soft scolding tone of her voice and he couldn’t help the grin as he said, “is that an invitation?”
He vaguely heard the scoffed laugh of one of his brothers, a whispered conversation between the two of them and a pair of footsteps leaving the room.
The healer laughs quietly, a wonderful sound, “I see you’re in good spirits. That’s good.”
She smiles at a curious tendril of shadow that nudges at her cheek, almost like a cat seeking attention.
“It helps that I woke to the sound of an angel.” He’s glad his brothers left, he’d never hear the end of that one.
“I’m sure you say that to Madja all the time,” she chuckles, standing up to grab a bag off the desk by the door, “like I told your family, I’ve brought some tonics for you to get your strength back up, but they only work if you take care of yourself, shadowsinger.”
Azriel finally takes stock of the world around him then, his bedroom at the river house. The room elegantly decorated by Feyre to match the shadowsingers tastes. He lays on top of the deep navy duvet of his large bed, big enough for three Illryians. Someone had cleaned his clothes clothes, his boots and jacket gone, the black shirt and his leather pants clean of any stains.
The healer perches on the edge of the bed, eyes curiously assessing him. Beautiful his shadows whisper, and he could only agree. Absolutely beautiful.
Her hands reach out placing the tonics down on his night stand, arranging them with the carefully scrawled labels and instructions facing him. Her hand writing is soft and elegant, he wants to examine every swooping letter.
His shadows dance, twirling around the soft strands of her hair, tugging at her wrists to pull her towards him. He can’t find it in him to scold the things for it.
“You,” she turns towards the small wisp next to her face, “take care of him for me, please. Because I can tell he won’t listen to my advice.”
“Will you be here next time to patch me up,” he asks, “because if that’s the case I can assure you I won’t.”
She laughs, “don’t worry, I’ll fix you up if you need me. Just don’t make it a habit.”
Azriel grins, “no promises.”
She gives him a small smile in return, taking a bottle labeled sleep off the table, “I’ll be back with some tea. You need more rest.”
The shadows around her writhe, clearly not happy to see her go. She shoos them back, chuckling at their antics. Azriel watches her go, half tempted to ask her to stay, he wasn’t that far out of it to realize he shouldn’t do that.
Her voice flutters down the hall, talking to his brothers, asking oh so politely for some hot water and tea. They fade away towards the kitchen, even Cassian’s booming voice is muffled by the distance.
Azriel pushes off the bed to sit up slowly, his muscles feel more relaxed than he’s ever felt in his life, the vague memory of the painful state he’d been in feeling like a distant dream. Her magic worked its wonders on him, he could still feel it lingering there beneath his skin, almost like one of his shadows, examining him from head to toe in search of anything to fix.
“You shouldn’t get up to soon, you need to rest.”
There she was, a cup of tea balanced in one hand the other fisted on her hip. Her lips seem to try and frown but it looks more like a pout.
“I’m fine, love. I feel amazing actually,” he assures, “thanks to you.”
She sets the tea on the desk to her left, “my magic has that affect, like a pain relief tonic. It will continue to work until I leave, you are still healing so you may feel sore tomorrow, I’ve left a few pain tonics if you need them, if it is to much send for me, or Madja, she should be back in a few days, I know she is your preferred healer.”
His head tilts as listens to her ramble, loving the sound of her voice. He could listen to her talk all day long.
“Should I call for you even if I’m not in pain? Or is that a requirement for me to see you again? I’m sure either of my brothers would be happy to give me a few bruises for you to fix up.”
Her eyes light in amusement, “that is not necessary in the slightest.”
“Then I can call on you tomorrow? No fixing, maybe just some lunch?”
His shadows whisper in his ears but he’s to busy looking at her to listen to them.
“I’d like that, Azriel.”
His name on her lips sounds like the most beautiful song he’s ever heard. She hands him the tea and he drinks down the sweet liquid without question.
“You should get some rest,” she smiles, hands gently nudging his shoulders so he lays back down.
His eyes feel heavy, his body warm and relaxed, “thank you, angel.”
She laughs, “of course, shadowsinger.”
He’s drifting off to sleep, her laugh bringing him towards gorgeous dreams. His last shred of consciousness has only just enough time to think one thing before slipping through his grasp.
He’d never asked for her name.
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