#FTM workout | Explore Tumblr Posts and Blogs

peterokii · 5 months

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hello tumblr i took a better sport selfie bc last one was a mess okay love you miss you bye

#selfie #transgender #ftm #ftm workout

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sensible-tips · 1 year

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Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

#Fitness Friday #sensible-tips #FTM #F2M #transmasculine #non binary #trans man #transgender man #FTM fitness #FTM wellness #FTM health #at-home workout #upper body workout #lower body workout #cardio #HIIT #FTM workout #no equipment workout #exercise

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noahsfault · 9 months

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My fellow transmasculine/dysphoric afab people, I discovered a thing

If you’re pre-T like me and wear mostly tee shirts, you may have been trying to tone up your arms

I started lifting weights years ago and it’s going well, but I always struggled making progress when it came to my forearms

My teeny-tiny wrists were a source of insecurity and dysphoria for me at times and because I have hyper-extensive joints I would hurt them a lot trying to do ✨manly✨ things like opening the orange juice for myself-

Well, there’s a youtube video I found and I’ve been doing it every 2-3 days for 2 weeks (and swapping it for my regular arm workouts + rest days etc)

I have very weak arms so I’ve only been doing half of the workouts listed in the video at any given time, and my wrists are literally like 1.5 to 2cm wider after 2 weeks

youtube

I’ve been using 4.5 kg weights but as I said I can only get through half the video this way

Please don’t overwork your wrists, especially if you’re like me and your joints are prone to injury

Feel free to share and enjoy your new lid-opening superpowers!

#transmasc #nonbinary #transgender #ftm workout #exercise #Youtube #stronk #afab dysphoria

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whitegoldtower · 2 months

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I’m feeling proud of myself and my progress, so here: tits n’ guns.

A year ago, I hated my body. Glad the T has helped me love it again. With a bit of work, I’ve turned the jelly on my chest into bedrock. 🖤

For other trans-mascs who want to get shredded, here’s my workout routine for arms and chest days:

DO YOUR STRETCHES

15 minutes high intensity elliptical / treadmill

6 to 8 sets tricep machine extensions, 10-15 reps, each set adding weight (I start at 23kg and work my way up to 45kg)

6 to 8 sets bicep curls, 10-15 reps, each set (or two) adding weight (I start at 9kg and work up to 32kg)

3 sets lateral raises, 10-15 reps, first at 9kg, then 14, then 18kg.

5 sets converging chest press / military press, 10-15 reps, starting at 18kg, working up to 45kg.

6-8 sets pull ups / chin ups, 10-15 reps, from assisted 14kg, working down until I’m pulling my own body weight (roughly 60kg) (This one is the most important exercise for turning jelly tits into muscle tits and building shoulder mass)

10 minute high intensity elliptical again, then 5 minute cooldown.

Once you’re done with that, slap some deep heat on your arms / upper chest, get a protein shake and some creatine down your neck, then have a big dinner and treat yourself. ❤️❤️❤️ (I usually try to aim for 3000 cal per day)

I do this at least twice a week. Also another thing I cannot stress enough because of how good it is, if this routine is too hard for you, get into swimming. If your joints hurt like mine used to, GET INTO SWIMMING. Swimming will help you get fitter and stronger without putting strain on your joints bc water buoyancy n shit.

Crazy that a year ago I was severely underweight and using a walking aid. Things can and do get better, guys. Look after yourselves and eat well.

#transmasc #ftm #ftm workout #1 year on T!!!#my tranniversary #former athlete #I’m not about to gatekeep my workout routine #thinking about doing a course to be a PT at my local gym to help other ftms

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build-a-boi · 1 year

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One month gym progress I’ll be updating my blog on this monthly excited for this journey let me know if you see any progress in the comments! Red beanie pic is the first workout! 😎💪 also 5 years on testosterone boys insane how quick time flies!

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britishciggy · 6 months

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who the fuck was gonna tell me working out isn’t supposed to hurt. just did the first workout where i was actually trying, and when something didn’t feel right i changed what i was doing, and it burns but i’m not in total fucking agony. i used to be in actual horrific amounts of pain so i didn’t work out, now i listen to my body and it feels good!? i understand why people enjoy this shit now. my muscles feel spicy. anytime i used to complain about being in agony when working out i would only get replies like “that’s the point” and “it’s supposed to feel like that” NO ITS NOT!!!! IF YOU ARE SUFFERING FROM MASS AMOUNTS OF PAIN FROM WORKING OUT THATS NOT NORMAL! ITS SUPPOSED TO BURN! THIS IS AMAZING NEW INFO THAT I WISH I HAD BEFORE.

#screaming #working out #ftm workout #if anyone has any good exercises to look more masculine pre-t that would be delicious

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starstruckpurple · 8 months

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I am devastated to learn that working out might not reduce my breast size. I was searching for ftm workout stuff. What is the point then. I even bought whey protein or something like that and my weights (4 lbs I think 2x) are about to be delivered.

Exercise kind of gives me euphoria but...I mean...

#transmasc #yes I added nsft tag here because I can #genderfluid #trans ftm #lgbtq #transmasculine #asexual #did osdd #ftm #ftm workout #transgender #workout #weight lifting #ftm nsft

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damidomien · 2 months

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Fuck man I need to get this body ripped. Twink ass fucking body, don’t get me wrong we love a twink but am a TWUNK GODDAMNIT. System problems man, I don’t look like the body does. Anyone got good arm and ab workouts for someone over a year on T? We already bike and swim a lot, but we need to build up some muscle here.

#workout #ftm workout #fitness tips #fitness #trans masc #ftm #plural #plural system

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odaatlover · 8 months

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My first upper body workout since before top surgery 🙌 For the first time ever I’m doing a lean bulk to put on some muscle mass. I’ll do a comparison video in 3 months. But damn does it feel good to be back in the gym 💪

#top surgery #top surgery recovery #ftm fitness #trans fitness #ftm workout

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pymanderprosthetics · 2 years

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If you’re struggling with dysphoria, we have the solution for you.

en.realprosthesis.com/skin-4-in-1

#4 in 1 packer #ftm packer #female to male #non binary #transmasc #queer folks #FTM Prosthetics #ftm transgender #trans man #trans male #transition #ftm shop #ftm products #ftm shopping #ftm struggles #ftm gym #ftm workout #ftm penile prosthesis

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sensible-tips · 11 months

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Fitness Friday Proper form = No injury

#Fitness Friday #sensible-tips #FTM #F2M #transmasculine #transmasc #trans man #transgender man #genderqueer #genderfluid #bigender #agender #non binary #fitness tips #FTM workout #FTM fitness #workout form #proper workout form #how-to

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necroticblue · 2 months

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thought about what my transition goals are and realized I just want to look like the ironic katana yaoi-drawing anime hair man from homestuck. I will be becoming.

#/srs #he's the only reason I'm doing my arm workout #don't know who drew these #found the pics on pinterest #homestuck #dirk strider #bro strider #striders #timaeustestified #transmasc #ftm #transition #transition goals #masculine

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witheringthistle · 9 months

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easy 25 workout:

-25 lunges

-25 pushups

-25 situps

burns around 55 calories for someone my size, and you can double, triple, even quadruple this workout if you need to burn more. easy to remember, easy to do!!

#dont do what i do #pro for me not for thee #notprojustusingthetags #pro @na #tw ed discussion #ed not sheeren #tw pro@na #ftm ed #@na tips #anorex14 #male ed #ed workout #ana workout #🕯️as a 🪶#i wanna be weightless #i want to be skinnier #want to be skinni #i will be a skeleton

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rome-theeempire · 2 years

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If you're trying to make your chest smaller: pushups

Srsly DO THEM. I never rlly did pushups ever cuz I couldn't even do ONE without wanting to cry. But I started doing 10 then 20 and I'm now up to 40 and my chest got smaller, now it happened so fast for me cuz I also increased my protein and I used to take birth control but I stopped cuz it was making my chest bigger and my weight started to drop rapidly, so it may not happen as quick for you but pushups do work, it builds muscle in your arms, shoulders, and chest. Muscle can help reduce fat so the fat in your chest will reduce making it smaller since tatas are mainly just fat and you'll get upper body strength too soooo bonus!

You're welcome children 😌

NOW DROP AND GIVE ME 20 SOLDIER

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wonderlusted-flowers · 4 months

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Did I take too much laxative ? YES

Will I wake up skinnier tomorrow ? Also YESS

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