you know what. it really is crazy how much better just a 10 minute stretch routine can make you feel

Continued from here for @mechatiqe!

"Now, take a deep breath and move into trikonasana..."

The soft, female voice that came out of Sonia's laptop computer complimented the new age-y soundtrack that otherwise filled the room. Slow and even tempos, not unfit for the likes of a luxury spa or, in her case, her daily yoga practice.

At 6:15 AM, the main school building of Hope's Peak Academy was, blissfully, deserted. Also blissfully, her chosen classroom faced east, just as she'd asked for, and so Sonia Nevermind would begin her day with the sunrise, stretching, flexibility, and centering her calm, pose, and focus to begin her school day with a clear head and unburdened soul. It was something she'd begun at home, a sort of therapy that helped her face all of the challenges and demands put upon her on a daily basis.

And while Hope's Peak decidedly offered different sorts of challenges, Sonia found it equally useful in Japan. But her dormitory room offered the wrong sort of light and view: it faced the West, not the East, and she preferred to practice her poses with the sunrise. Therefore, a request given to Miss Yukizome had secured Sonia an empty classroom each morning, so she could exercise in peace, quiet, and serenity.

Sonia did as the recording instructed, inhaling deeply before placing one foot in front of the other on her yoga mat, her stance wide, before bending at the waist towards the front leg, one hand set upon a yoga block while the other arm extended straight in the air. She turned her gaze towards the ceiling, holding the pose, breathing evenly-

Until she was interrupted by Kazuichi Soda's yelling about the size of his posterior, the boy climbing out of an open vent to come across her, still holding her triangle pose, but now infinitely more tense than she'd been when she started. The recording prompted her to move out of that pose and into uttanasana, but she ignored the class lesson plan in order to, in the following order:

1. Give a yelp of surprise.

2. Stare at him, wide-eyed, realizing that he'd caught her clad in a pale green tanktop and leggings that left little to the imagination and in a suggestive pose, her long hair in a messy, sweaty braid over her shoulder.

3. Turn a shade of pink he hopefully couldn't see in the dim light of the upcoming sunrise before straightening herself, marching over to her laptop and hitting the pause button.

"Soda-san!" She exclaimed, "What are you doing here at this hour?" Between his nervous smile, his sweating, and the fact he'd resorted to calling her 'Miss Sonia,' she could only guess that her makeup-free, perspiring self was doing something for him, and so she crossed her arms over her chest to attempt to camouflage the low neckline of her top. "No one else is here this early!"

I can really judge how bad of a day I'm having based on how hard it is to get tucked in bed. Sometimes just lifting my weighted blanket to get under it is a HERCULEAN effort. Im working on coming to terms with the fact that this is not my fault.

i don't understand how hannah uiri isn't more popular. she is theeee yoga teacher. but she only has about 60.000 subscribers, and some of her videos have less than a thousand views. that's insane. her videos are well-produced, the sound is good, her setup is nice. and oh yes she is the best yoga teacher ive come across, ever. if you want to do more yoga, if you're struggling with establishing a weekly or daily practice, if yoga still seems like a chore to you, if something just isn't clicking for you when you explore yoga, seek out hannah uiris videos. her trauma informed approach to yoga has completely transformed my practice, and it is insane to me that that style of yoga isn't more well-known. i cannot recommend her enough. i literally don't understand why she doesn't have millions of views. she is the goat.

I have vague concerns that after all the dining set related carrying of shit I may legitimately not be able to move tomorrow

i take a week off and suddenly feel the need to change my entire life 💀

EASY AND EFFECTIVE: SACRAL CHAKRA HEALING TECHNIQUES REVEALED

Where to do Digital marketing

¡Buenas días!

I never like to have specific goals for my day as I like to meander through my tasks without regard to the time and lists tend to make me gravitate towards rigidity.

However a rough outline of some things I'm interested in achieving:

I want to set up a Spanish journal specifically for grammar and writing practice. I'll probably end up transferring some of it on here to highlight my progress. Maybe.

a Russian lesson (I'll probably go into at some point why I'm learning Russian. But I do have a point to it.) - I'll probably begin setting up a journal for that too.

definitely want to continue yoga. And strengthening exercises. Might add in lung capacity exercises. It isn't what it used to be.

probably tidy my space again. I think I want to put up some wall art I've been neglecting.

finally I want to work on adding artwork to my one jean jacket in prep for vacation

Deep Sleep in 10 Minutes.Calm Rain by The Window. The Crackle of The Fir...

Just saw someone say they went on their 'mental health coffee run' and I'm incorporating this in my self care routine. I was feeling a bit off today, and I went out to grab a coffee and go for a walk and I immediately felt better.

Things I do to take care of myself

Inspired by @theambitiouswoman

Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!

My habits

Have a morning and night routine to follow

Sleep 8 hours on a consistent schedule

Eat at least one fruit a day, along three healthy meals and drink enough water

Pray when I wake up

Do yoga in the morning and meditate at night

Do my skincare 2 times daily (morning and night)

Have an "everything shower" 2x times per week

Listen to positive affirmations in the morning

Dress up pretty every time I'm going out

Listen a podcast daily

Read one chapter of a book daily

Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week

Use less than 4 hours my phone (15 minutes max on every social media app)

Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me

Study a language 30 minutes - 1 hour 3x times per week

Spend time with my loved ones during the week

Write down a journal entry before sleep

Be productive and focus on my tasks to be free the more time possible

Make a daily to-do list

Maintain my personal space clean

Take my daily supplements after breakfast

Look from time to time my vision boards

Dedicate time to prepare my meals and make lunch for university (instead of spending)

Keep track of my financial movementes

Focus on living in the present and be carefree about life

Smile, be kind and maintain the calm with people

On my free time do things I love ( like blogging, gaming, watch YT, etc)

Be mindful of all the sensorial stimulation (use less screens and earphones)

Respect when my body needs to rest

Have a optimistic mindset that works in my favor

Play with and take care of my pets (my happy pills)

Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc

See you on the next blog! 𑄽𑄺ྀ

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

ed distractions

all of this is from distractions.carrd.co!!

out and about - ☆ people-watch ☆ sit outside ☆ go window shopping ☆ try out clothes w/o buying them ☆ get a mani/pedi ☆ cloud-watch ☆ make a shopping list ☆ go on a shopping spree ☆ find a new location in your city to visit on google maps ☆ go stargazing ☆ go to the library ☆ go thrifting ☆ pick flowers ☆ go to a new coffee shop you haven’t been to ☆ go camping ☆ go to a museum ☆ go to a park and draw people walking by ☆ see a movie in theaters

moving - ☆ play tennis ☆ ride your bike ☆ go swimming ☆ make your own workouts ☆ swing ☆ make a playlist of workouts ☆ climb something ☆ go for a jog ☆ take a walk ☆ go hiking ☆ do some yoga ☆ do your work out routine ☆ pilates ☆ stretch

creative - ☆ draw, add a pos over it and draw all over again ☆ make a collage out of book pages ☆ make flower arrangements ☆ style your school uniform ☆ copy celebrities’ signature looks w things in your closet ☆ draw many puzzle pieces ☆ make your own zentangles ☆ create your own signature symbol ☆ dry flowers and make a flower diary ☆ learn to crochet ☆ make gift cards for your friends ☆ make a google docs template ☆ copy tattoos w a marker ☆ make stickers ☆ create your own digital museum ☆ make friendship bracelets ☆ make a diy bath bomb ☆ make a movie ☆ tye dye a t-shirt ☆ make playlists for moments ☆ write a letter ☆ decorate an envelope ☆ write jokes ☆ scribble and turn it into a drawing ☆ splash paint onto paper ☆ try to recreate art ☆ recreate notion/carrd pages you see online ☆ make a graphic novel ☆ build a fantasy world ☆ draw a map ☆ draw a webtoon ☆ decorate a notebook ☆ collect dried leaves ☆ make tattoo ideas ☆ do commissions ☆ draw pixel art ☆ make powerpoint templates ☆ make a subliminal playlist ☆ make edits of ppl ☆ make a notion template ☆ write a cringey wattpad novel ☆ write fanfiction ☆ decorate flower pots ☆ paint your phone case ☆ make diets for your fav characters ☆ write a love // hate letter ☆ make lyrics out of random words ☆ paint rocks ☆ decorate a hat ☆ cut out your clothes to make new ones ☆ up-cycle thrifted clothes ☆ draw on your wall ☆ make a bullet journal ☆ doodle on anything around you ☆ memorize a poem/song ☆ come up w original thread ideas ☆ make jewelry ☆ make soap ☆ crochet // knit ☆ draw a self-portrait ☆ draw w your eyes closed ☆ scrapbook ☆ paint some cloth ☆ animate something ☆ start a dream journal ☆ start a blog ☆ bake a cake ☆ cook something new ☆ create new outfits ☆ color ☆ learn origami ☆ draw an original character and give them their own backstory ☆ color-code your google calendar ☆ draw your dream home in detail ☆ paint on a canvas bag ☆ make a jar filled w movie titles and pull one out randomly to watch ☆ start your own private instagram account as a digital diary ☆ write a screenplay ☆ direct your own movie ☆ make lists

educational - ☆ research a random topic (then make a presentation on it) ☆ learn all the countries on a certain continent ☆ learn all countries’ capitals ☆ educate yourself ☆ catch up on current events ☆ go on a study space and study ☆ join a google classroom ☆ take a masterclass ☆ sign up for a course ☆ practice public speaking ☆ finish your assignments ☆ improve your memory ☆ memorize things ☆ organize your notes ☆ learn a new study technique ☆ learn morse code ☆ annotate a book ☆ learn curse words in other languages ☆ learn how to play an instrument ☆ pick up a new skill ☆ learn some psychology tips ☆ learn some cool facts ☆ learn a new language on duolingo ☆ learn about finances

hang out with yourself - ☆ induce a glow-up ☆ induce your honeymoon phase ☆ choose a signature smell ☆ interview yourself ☆ write about your day ☆ figure out a crisis you’ve been having ☆ romanticize your life ☆ get a signature look ☆ get on another twt side ☆ use subliminals ☆ put all your thoughts on paper ☆ decorate your personal journal ☆ watch a childhood movie ☆ go through your old playlists ☆ discover a hidden talent ☆ ask yourself weird questions ☆ write a love poem to yourself ☆ make a goal list ☆ create a vision board ☆ make a time capsule ☆ look at old photos ☆ write a will ☆ practice gratitude ☆ declutter your phone ☆ practice meditation ☆ make an online quiz about yourself ☆ create a five-year plan ☆ plan out your week ☆ write three short-term goals ☆ work on current goals ☆ use a body scrub ☆ do a hair mask ☆ take yourself out on a date ☆ plan YOU days ☆ journal your feelings ☆ write letters to your future self ☆ make a top-10 list of your fav anything ☆ examine your birth chart ☆ color or cut your hair ☆ start a happiness jar ☆ write down your manifestations // affirmations ☆ watch self-improvement videos ☆ give yourself a spa day ☆ update your resume

social life - ☆ facetime your friends ☆ interview someone ☆ do a virtual meet-up w friends ☆ get a penpal ☆ learn about recent drama ☆ boost your socials ☆ talk on spaces w your moots ☆ volunteer ☆ contact an old friend ☆ plan a meet-up w friends ☆ call a relative ☆ plan fun outings // themed nights for you and your friends ☆ hug someone

at-home - ☆ take a cold shower ☆ re-organize your bathroom ☆ try on your clothes ☆ take a bubble bath ☆ visit a digital museum ☆ paint your nails ☆ do a movie/book/game marathon ☆ clear out your closet ☆ drink water ☆ put together a skincare routine ☆ go through your emails ☆ use a bath bomb ☆ do a face mask ☆ plan your meals ☆ re-arrange your books ☆ clean your room ☆ have a picnic on the floor ☆ stick pictures to your walls ☆ organize your drawers ☆ redecorate your room ☆ clean your makeup brushes ☆ declutter your makeup ☆ organize your photos ☆ clean your electronics ☆ do your laundry ☆ take a nap ☆ make a fort ☆ clean your desk area ☆ print posters and decorate your walls ☆ brush your teeth ☆ back up your laptop and phone ☆ update your passwords ☆ clean your car

just for fun - ☆ pretend you’re vlogging ☆ plan a trip ☆ copy ppl’s insta stories ☆ pretend you’re a model ☆ plant a flower/tree ☆ play uno or another card game ☆ play scrabble ☆ make a tournament of a game like “true american” in new girl ☆ make an amazon list ☆ learn dances ☆ do a makeup tutorial ☆ play loud music ☆ do buzzfeed quizzes ☆ read a webtoon ☆ look at memes ☆ look at thinspo ☆ make a youtube channel ☆ watch vlogs ☆ count your money ☆ discover new makeup styles ☆ tweet something stupid ☆ google yourself ☆ read fanfiction ☆ find new music ☆ write online reviews ☆ read shein reviews ☆ sing karaoke ☆ play never have i ever ☆ play with bubbles ☆ try to rap ☆ recreate your fav movie scenes ☆ make a shrine ☆ make a treasure hunt ☆ play chess // checkers w yourself ☆ start a controversy over a stupid topic ☆ donate some money ☆ learn to hula-hoop ☆ do a sudoku ☆ save tweets to your bookmarks ☆ make a tbr list ☆ go through old ana forums ☆ take a survey ☆ make a wishlist for when you reach your ugw ☆ make an elaborate conspiracy theory ☆ play w legos ☆ start a new show ☆ make a new playlist ☆ listen to a podcast ☆ surf pinterest ☆ read a book ☆ make a bucket list ☆ shop online ☆ sell clothes online ☆ test out a new hairstyle ☆ look up recipes online ☆ watch true crime ☆ watch a rom-com ☆ play video games ☆ redo your phone layout to a new theme ☆ watch a yt documentary ☆ start your own cult ☆ try dimension shifting ☆ record your own videos of you talking to yourself ☆ re-organize your pinterest account and all your boards ☆ scream into a pillow ☆ go through the app store and look for cool apps

💸Wanna know the FASTEST way to manifest ABUNDANCE 💸? Well, it’s NOT “surface level” techniques, like... Endless visualisation... miserable meditation... or exhausting affirmations. If it were, everybody would be rolling in abundance! Instead… as I discovered… The SINGLE FASTEST way to manifest abundance is... SLEEP! Yes, sounds crazy, I know. But, we’re not talking about just any kind of sleep. 3,000 years ago in the Himalayas lived what are called “Dream Yogis.” Spiritual masters who practised Yoga in their sleep time. What they discovered is during the night.. Right around 2 A.M…. We experience something POWERFUL. Our brainwaves start shifting rapidly… our heart’s blood flow activates… and most AMAZING of all… It’s like ALL BARRIERS to our subconscious VANISH. And suddenly with nothing in the way… Our manifestations magically come to life! After practising and teaching this manifestation method… I’ve come to call the POWERFUL time period… “The Moonlight Manifestation Window.” Today… thousands of people all around the world are harnessing the “window” to manifest the life of their dreams. I’m talking about BREAKTHROUGHS that would ordinarily take DECADES to manifest… in as little as 24 HOURS. Best part... All it takes is a 5 second “Dream Yoga” technique before bed… And when the practitioner awakes… it’s like her entire reality has transformed. People tell me they notice the shift overnight. Fact is, we don’t need more endless visualisation, meditation, and affirmations. Those don’t work. Instead, all we need to do is SLEEP. To save others a ton of time and effort figuring out what works, I’ve created a FREE video presentation… #spiritualawakening #meditation #selflove #manifestation #spiritual #thirdeyethoughts #manifest #believe #consciousness #loa #awakening #energy #abundance #gratitude #universe #lightworker