#21 day challenge
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🧡Day 2 🩷
1st March 2024
40 minutes soundbath
10 minutes guided meditation
1 episode of therapy thoughts podcast
1 episode of lets talk about mental health podcast
Read 7 pages of Kaizen
15 minutes yoga
22 minutes exercise
30 minutes walking
5 positive Affirmations
I am a good leaner
I am hardworking
I am determined
I am optimistic
I am strong spirited
5 things to be grateful for
Good health
Good mind
Good food
Fresh air
Water
🧡🩷🧡🩷🧡🩷🧡🩷🧡🩷🧡🩷🧡🩷🧡🩷🧡
#acceptance#gratitude#growth#self discipline#self discovery#self improvement#self reflection#spiritual growth#spiritualguidance#wisdom#21 day challenge#mental health care#positive mental attitude
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21 Day Productivity Challenge
Starting on : 4th January 2023
The one day gap is for -
Setting Goals
Coming up with a schedule
Preparing mentally
You can share what you have achieved for the day , how your day was , were you able to do everything on your to do list, if not then why.
The whole point of this is to be consistent.
Feel free to take a break if you like but make sure you get back continue again and join us!
Guys , Let's make the most out of this !
You can mention me .
You could also use the tag 21dayproductivitychallenge
@weirdoosoul
@studyhaus
@altin-studies
@pathylogical
@intgr4ls
#studyblr#productivity#productivity challenge#21dayproductivitychallenge#21 day challenge#study challenge
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today marks the beginning of my 21 day challenge. which means from today I will try to awaken the better version of myself. girlie is in her reset era. after exactly 3weeks I will let you know if the grass is greener or not<3
#iconwannabe#text#text post#chaotic academia#chaotic#dark academia#light academia#thoughts#21 day challenge#growth#positivity#self growth#self love#stem academia#reset era
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4-jan-23
1/21
So , I signed up for the productivity challenge , needed to get out of slum ... (It's chaotic but it works)
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06/01/2023 03/21 Days Productivity Challange
I am now back at University and Monday the classes will start again. No more snow here :(
The past days I soend mostly packing and only managed studying my vocabulary cards :/
Today I pulled my Fluid Mechanics stuff out again and tried for an hour to xalculate that one subtask. It was frustrating and I have so much to study for the exams but no idea where to start
#myhoneststudyblr#21dayproductivitychallenge#21 day challenge#studyblr#student life#student#studygram#studying#new studyblr#study inspiration#studyinspo#college studyblr#study#uniblr#uni student#university student#uni life#university#university studyblr#college student#stay productive#stemblr#studinspo#self improvement#study blog#study hard#study motivation#study aesthetic#study with me#studyblr community
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Day 1/21 days of productivity
Monday , 24-10-2022 , India
I woke up at 5:35 am. Freshened up, and started with Slot 1 of my study routine. Basically I have divided my studying into 3 slots.💻📓🖋️📝
I work as full time employee with a Drug development company and also I am preparing for assistant professor exams. Working from home is a blessing because I can manage both.
The picture shows exactly how my day looks like!(One set up is my studying set up and other is my work set up).I have other goals as well apart from cracking my assistant professor exam - loose weight, eat better and live intentionally.
This is going to be a 21 day challenge and I am well aware that all 21 days will not be the same. All I desire , at this point of my life, is to , reach my maximum potential. 💜
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As I sat down thinking of how I would launch a new season of Let’s Talk Podcast, suddenly I got the idea of creating a challenge. A 21 day challenge that consist of 21 days of consistent content preferably audio. Then I thought a little more and thought it doesn’t necessarily have to be audio, but posting other forms of content like video or blog posts. I was thinking of going live on Facebook or Instagram. But I wanna document the process of the 21 day challenge in hopes of creating something monumental in my own development, my personal and professional development. This 21 day challenge is something I can see becoming a very important and life-changing experience. I know it will tell me a lot about myself. There is nothing to it but to do it. So I’m gonna do it and I encourage anyone and everyone to join me if you’re interested. This is for anybody. This is for everybody. Are you interested?
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Day One
Day Zero
Lets call it Day 0 because I havent dont anything we decided.
Lets start fresh tomorrow
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I am looking for..
I am looking for serious people who want to make a change in what they eat, how they exercise, their confidence levels and their health 🎉
Fill out the form on my page/ send me a message
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"Transforming Health in 21 Days: Weight Loss Journey through Lifestyle Changes"
Embarking on a weight loss journey isn't just about shedding pounds; it's a transformative experience that revolves around lifestyle changes. Over 21 days, this program focuses on more than just the numbers on the scale. It delves into the essence of healthy living, aiming for sustainable results by emphasizing comprehensive lifestyle modifications. It's about nurturing a mindset shift towards making healthier choices, incorporating regular exercise, embracing balanced nutrition, and fostering a supportive environment. This journey isn't solely about the destination; it's about cultivating habits that promote vitality and overall well-being, paving the way for a healthier future.
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21 day challenge
Do some small act of a kindness everyday without seeking anything in return.
You will be surprised what comes back when you don’t expect it.
(If you know you know)
You probably will continue the random acts of kindness pass the 21 days
#random acts of kindness#21 day challenge#awakening#5d consciousness#spirituality#expand your consciousness#spiritual ascension#newearth#universal spirit#spiritual knowledge#unconditional love#trust the process#actions speak louder than words#to be truly free#free help#trust your instincts#trust the universe#trust your journey#trust the journey#trust yourself#trust#timeline
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🤎 Day 15 ☘️
20th February 2024
🤎☘️🤎☘️🤎☘️🤎☘️🤎☘️🤎☘️🤎☘️🤎☘️🤎
READ 3 articles
Morning and Night SKINCARE routine
2 episode of PODCAST
10 minutes EXERCISE
5 minutes MEDITATION
24 minutes WALKING
20 minutes YOGA
☘️🤎☘️🤎☘️🤎☘️🤎☘️🤎☘️🤎☘️🤎☘️🤎☘️
#acceptance#gratitude#growth#self discipline#self discovery#self improvement#self reflection#spiritual growth#spiritualguidance#wisdom#21 day challenge
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Video
youtube
Get a Flat Belly and The Legs You Want in Just 21 Days
Today's workout is perfect in toning your belly and legs and will also strengthen and tighten your muscles!
This workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured body! This workout utilizes your body's strength which is an effective way to burn excess fat and build muscles.
By doing this workout challenge regularly, you're sure to reach your goals in no time! Good luck and be sure to stay motivated so you can achieve your body goals. Let's begin!❤️💪
#youtube#roberta's gym#belly and legs#belly legs workout#belly legs exercises#21 day workout#21 day exercise#21 day challenge
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Nov 24 / 22
Así que lo primero será esta wea, porque armé esta libreta para escribir ideas no-canon y cualquier vomito fantasioso —que no se pierda, pues—, pero la portada era un cartón reciclado equis ahí.
Cosas tan no canon... como Alice ADULTA utilizando algo rojo y, pa' más cola, un vestido.
Ni le gusta el rojo, ni llegará biologicamente a una edad adulta, ni suele usar vestidos.
- 🤷🏽♀️
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5-jan-23
2/21 day
Today I can say it was a productive day. I attended some lectures and had fun at school it was great , I am currently studying for my organic chemistry for the upcoming test . It was good overall .
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I need to tighten the reins 😩
The next 21 (N day) meals - everything that I eat - are to be pre-plated and photographed!
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