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healthyskillz · 7 hours
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Sundays are weird eating days.
B @ 11am - muesli w soy milk, apple sauce, flaxseed, coconut, walnuts, grapes
S/L @ 1pm - handful unsalted nuts + a date
L/D @ 5pm - apple & a raw carrot; steamed green beans, truffle mushroom pasta (mostly mushrooms) and green asparagus, 5g dark chocolate
S @ 10pm - 2 whole wheat crackers w cherry jam
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healthyskillz · 2 days
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It tasted just like in Portugal!!! 🥳
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I recreated the Tarte Queijada de Sintra (Portuguese cinnamon cheesecake)! I found a Portuguese recipe online with a video where it looked very similar to the one I had in Sintra so I translated the recipe. It's very easy:
Blend:
4 egg yolks
400g ricotta or cottage cheese (I used the latter)
200g sugar
50g flour
1 tablespoon cinnamon
Add it to a store bought pie crust (prick holes in the bottom with a fork). The recipe said to bake at 180°C for 30 min, I followed the pie crust instructions and baked at 170°C for 40 min.
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healthyskillz · 2 days
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I recreated the Tarte Queijada de Sintra (Portuguese cinnamon cheesecake)! I found a Portuguese recipe online with a video where it looked very similar to the one I had in Sintra so I translated the recipe. It's very easy:
Blend:
4 egg yolks
400g ricotta or cottage cheese (I used the latter)
200g sugar
50g flour
1 tablespoon cinnamon
Add it to a store bought pie crust (prick holes in the bottom with a fork). The recipe said to bake at 180°C for 30 min, I followed the pie crust instructions and baked at 170°C for 40 min.
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healthyskillz · 7 days
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It was so fun and time went by too quickly.
The meeting at the ArenA was so special.
Z's baby is the size of a coconut now (18 weeks pregnant).
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healthyskillz · 11 days
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New recipe: 2023 week #20
Grilled veg pasta. 🍝 It was sooooo good! And simple!
Roast zucchini and eggplant (I added the tomato as well), toss with pasta and red pesto. Top with pine nuts & mozzarella.
9/10 This one's a keeper!!!
Also first time this year we had dinner outside 🌞
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healthyskillz · 12 days
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I overslept for my Pilates class but did a 30 minute workout from YouTube, Pilates by Deanndria, really like her videos ❤️
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healthyskillz · 12 days
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I should really save my daily piece of 70% dark chocolate for after dinner 🫠
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healthyskillz · 15 days
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Bed book coffee
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healthyskillz · 15 days
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We played pool last night with S&G and it was so long ago, I had forgotten how nice it is.
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healthyskillz · 15 days
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It's always a good day when you have your shadow running with you. First time with a short sleeve T this year!!! 😁☀️🥳
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healthyskillz · 15 days
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Chocolate Tofu Smoothie
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healthyskillz · 16 days
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healthyskillz · 16 days
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Delicious veggie packed lunch after a wonderful morning in service (in the sun & by bike):
- Whole wheat pita stuffed w hummus, red onion & "pulled" carrot (grated carrot sauteed w some oil, water & BBQ sauce until softened).
- Side salad: iceberg lettuce & white beans w yogurt/mustard dressing.
And now I'm going to lay in the grass under my apple tree and savor the sunshine and blossom 🌸
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healthyskillz · 17 days
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So when the clinic closes on bank holidays, they open another day that week to compensate and keep people on their treatment plan. I understand. And they say we can swap the overtime for time off but then my colleagues will have to cover and the overtime just moves from one person to the next and this way you never really have time off because you'll just have to work extra some other week when the next person isn't in!
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healthyskillz · 17 days
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i wanted to add this table from the article but op turned reblogs off so i'm making my own post
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healthyskillz · 17 days
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My veggie version vs hubby's lol
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healthyskillz · 19 days
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