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An open letter to my dear friend
I am so proud of you, you did it and you got your degree and I could not be more proud of you.
Just over seven years ago (on a side note holy shit we’ve been friends for 7 years) I met you and my life has been better since. 
Your life too actually.
The girl i met seven years ago is not the girl i know to this day although she kinda resembles her in a very familiar way. 
If only she could see what you became; maybe she wouldn’t be hurting herself or wanting to kill herself everyday. 
But again that’s each of our stories, maybe you wouldn’t be where you are if you did not struggle for maybe everyone’s struggle is what builds them to be the success they are. Maybe.
And maybe that’s some bull shit optimism too, who knows haha. 
You are so much more than the seven year ago girl thought you could be and even wanted to be. 
And I am so SO proud of you. You beat all the odds.
But it brings up the question what would I say or even show that girl? The seven year ago self? 
In the midst of therapy and bettering myself as an almost 22 year old i wanna ask myself the question a therapist could ask me: What would you tell your 15 year old self, what would I tell my 16 year old friend from what i know now about us?
Firstly and foremost, don’t fucking kill yourself or even try, put the blades down baby girl. You have so much to fucking live for. 
Secondly,  this shit sucks and I know it does but trust me you will become a more humble and understanding person because of it, you’ll be the safe place for someone. The safe place you wish was there for you right now. 
Thirdly, give yourself a fucking break. You are literally perfect the way you are and you don’t need to change a fucking thing. Stop being your worst critic and start being your own damn cheerleader. 
Fourthly, EAT! Eat whatever the fuck you want. You have the metabolism for it and you should not spend your days where you should be learning all you can for free(trust me paying for it gets expensive and you’ll wish you learned it for free), feeling in a fog and feeling faint cause you want to continue to see your fucking ribs. Your weight doesn’t define you. Eat a whole cake just for yourself and tell your mom to keep her mouth shut about what you’re eating and your weight cause its her insecurity not yours. 
Fifthly, that guy you’re dating right now. Dump his ass. Yeah he’s older, yeah he lusts after you, yeah he’s the only boyfriend you thought you could get after everything with Joe but god damn lift your self esteem off the floor and open your damn eyes to the boys who were literally begging to go out with you (you’ll find out later the boy you liked actually liked you back a lot). Also if a guy that old is going after a girl your age there’s a reason he can’t get girls his own damn age. Think about that. Your low standards won’t help you later on trust me. 
Sixth, get fucking help. All that shit you’re holding in, everything that’s happening to you, get help. Help is not a sign of weakness. It takes the greatest strength to admit that you can no longer do it on your own. Ask. Ask someone. Don’t let it build up. 
And finally, love yourself. Love yourself and all your quirks and even love your mental illnesses cause they make you the way you are and that is something that is perfect and uniquely you. Don’t be shy. Don’t shy away from being yourself no matter what. 
And if you can do all of that, you’ll see you can be in so much of a better place and that there is a future for you, maybe not the one you think you planned but there is a future and it’s fantastic and I can’t wait for you to grow up to see it and feel it and feel real love and real heartbreak and all the stupid emotions that come with being a teenager. Just be you. 
Julia Mackinnon June 7 2019
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My Journey
I’m not entirely sure if this is an essay or a poem or whatever. All I know is that its creative and from the heart and that’s all that matters. 
Abuse destroys relationships. 
Most people who inflict self harm is because they don’t feel safe be it their home or in themselves. 
I’ve been seeing S for just over a month now but my last session was probably one of the most ground breaking for me and my journey. We talked about family and in that came talking about my relationship with my brother and my mother. The things above are ones that S said to me as she tried to learn the roots of my depression, anxiety and my self harm as a teenager and they really hit home for me. 
I never thought I had a bad childhood nor did I think I had bad parents or that I was abused, and I still don’t think I had bad parents but i do realize now I was abused. When people think of the word abuse in childhood they always go to blame the parents first. That’s not where it stemmed from, they never laid a hand on me and only ever once spanked my brother’s bottom not even that hard and my mother felt so terrible that she cried with him in her lap profusely apologizing. My own father grew up with my grandfather being abusive and in the end helped my grandmother move out with two teenage boys after she finally had enough. They didn’t tolerate violence and if I cried then they’d get involved and heavily scold my brother. 
I still to this day don’t think of myself as a victim even with everything that I’ve been through. I don’t see myself as a victim. I’m not a victim. I did everything I could to fight back in each time the abuse would roll in whether it would be physical from my brother or verbal from my mother or even financial and verbal and sexual from my ex.... I am not a victim and I never want the pity looks that victims get. I pride myself on being a strong independent person but was it the abuse that made me that way? I’m not entirely sure honestly. Did each form of abuse lead to another? Was there a trail or breadcrumbs that lead me from one to another? I can never truly know but what I do know is the fact that it was abuse. 
These things hit home so hard though. The abuse I got from my brother ended up destroying our relationship. I moved out of the house because of it at 18. A moment that hits straight in my heart and S said was incredibly cruel was when i had gone home to have dinner with my mother after moving out and he had not joined us but when I was starting to leave when my mom was out of earshot he raised his hand to me as if to hit me and I flinched and he laughed.... He laughed and said “Good. You’re still scared of me.” Now that I think of it S is right about it being cruel. It was to show he still had power to make me feel fear and fear for my safety...  That’s exactly what abuse is. You live in fear. 
Now the other part about what S said was that those who self harm usually do it because they don’t feel safe whether it be in their home due to physical harm or they don’t feel safe being themselves (i.e homosexuality etc.) S also understood when I told them that I used it to help control and stop my anxiety attacks. They said it was my way of shocking and resetting my system and body and how it was probably helpful at the time but not healthy obviously. 
Now she gave me the list of signs and actions that are abusive. We were talking about family and she gave me the list so that I don’t have to make the same mistakes again, so that those never happen in my new family and that includes forgiving my mother and letting her feel guilt for the things that slipped through her fingers. S made it clear that my brother does not need to be a part of my new family nor do I have to forgive him for it. When L and I started wedding planning we thought maybe having my brother in L’s groomsmen and I was going to have his sister as my Matron of honour but the more I thought about it the more I didn’t want my brother included in that. I told L to feel no obligation for my brother to be in his groomsmen and now that I think more and more about it I don’t even know if I want my brother to be at the wedding or if he’d even show up because it wouldn’t be convenient for him. I would love Y to be there but not him. I am closer to his wife than I am to him nowadays and she stands up for me. I just don’t get how she could be with someone so awful. It makes no sense to me but that’s up to her. 
Now the question that is brooding in my mind and the one person I actually want to talk about all this with is my dad because I think he will understand but I also don’t want to disturb him either as I know he is busy. I might try honestly though. I think its important for him and I to share certain things and he’s always been my voice of rationality as I have been for him. Maybe I’ll talk to him....
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Sad Eyes
The boy with the sad eyes who tries to light up everyone’s world but his own
A laugh so infectious that no one can hear the hushed pain behind it
But boy with the sad eyes, you are so much greater than your pain
You were put on this earth for something greater than this
This is just a chapter of life
We do not let our pain decide our end
For if we do
There would not be another chapter
Our pain shapes us,
It can make us cold and bitter
But you have chosen to use it to make you kind and compassionate and caring without letting others consume you
You found your outlet for your pain
Each of us broken eventually do
Because sometimes being someone else for even a little while is better than being ourselves
But at some point or another we realize we do love ourselves
Sometimes with the help of others
Or sometimes it just finally rings true in our heads
Your day will come
When you learn to love yourself
All wounds and scars included
But until then
Don’t let the stars that glimmer in your eyes ever burn out
For they are the reason you are here and meant to stay
The broken
The damned
The ugly
The dreamers
They are all put on this earth for a reason
And so were you
You just have to stay to find out.
Julia Mackinnon February 7th 2019
This one is a little different from most things I’ve written. This is about a friend and he’ll be receiving this at some point.
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Swim
I feel a million pounds lighter
It’s just funny how one thing can weigh on you so much
And then the minute you tell the person who matters it all just kinda goes away
Doesn’t seem as complicated
I didn’t know how to do it
How to deal with it cause I couldn’t come to terms with it myself
I think I had the conversation over a thousand times in my head
And you know what?
It didn’t go at all like I had planned
And you know what?
My anxiety doesn’t know shit.
It made me believe this would be our disconnect
Something that was too much for you
And instead
I feel more open and honest and more like myself than I have felt in months
And best of all
I feel closer to you.
I know why I was mad
Why my anxiety was high
And why my lows were like a trench in the ocean
But you just pulled me out
And you may have to keep pulling me out
I’ll continue to drown until I learn to swim
But like a toddler in a kiddie pool you’ll pick me back up after each soul crushing wave beats down on me
I will learn to swim eventually
I’ll learn how to get back on dry land
But for right now I’m a buoy
Being rocked back and forth in a tsunami
One more big wave from plummeting down into the water and being capsized again
I just need the help
And I need you to pick me back up when I fall
Julia Mackinnon- November 16th 2018
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Closer
It’s nights like this where I miss you so much my heart aches
My body stays awake to feel the pain of an empty spot beside me where you should be
But you’re not
And that’s why I can’t sleep
I wish to reach out to you as reassurance you’re there but I can’t and I’m not comforted
With each day coming closer and closer
My heart picks up a beat
I can feel the nervous excitement
And I can’t wait to be with you again
I want to run to you
If I could I would’ve by now
But even just the sound of your voice and the sight of your face is enough to make me even a bit happier in this hell we’re living
As bad as it is I’m glad I don’t suffer alone
To know I made your week
To know I’m not alone in the sleepless nights
But alas we must wait
Never in my life has a summer been so long
And I know it’s because you aren’t here
And that is what is causing this eternity
Julia Mackinnon- August 5th 2018
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Hurt
It all came flowing back
That sting in the heart
The watering of my eyes
Irrational but it still hurts
No matter how much of it was rationalized
It was still a choice
My choice
A hit to my ego
But also a window into what I thought I deserved
I thought I deserved it all
I dealt with it all because it was better than being beat
I traded physical bruises for mental ones
And I didn’t know that they were just the same if not worse
The physical ones fade with time
But the mental ones,
Well the mental ones stick with you for a lifetime
And yet it still hurts to this very day
I still fear your presence in my life
I still fear what you may do
I know better now but every thought
Every time your name is breathed
I hurt
I sting like salt being rubbed in the wound
Every little bit excruciating and wishing for it to be over.
I want so much for it to be over
I want it all erased from my life
I want it away from my family
Out of my memories completely but I can’t
I just have to try to heal
Grin and bear when it comes up
And then move on
I will not allow myself to live in fear again
Not again.
Never again.
But yes it still hurts....
Julia Mackinnon- July 28th 2018
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Blackholes
A black hole never starts as an ongoing abyss
It can start off as just light and then slowly fades out into a shadow
But it feeds off every energy in its space
Slowly consuming every bit of light and positive energy
From one it becomes dim and the lights falter
The day turns to night and all of a sudden it’s always dark out
Every ounce of good positive energy is sucked in and never returns
People warn others not to go near it for their fate may be the same but it’s gravity is too strong
You can’t pull away
And that’s when you sink to the bottom of the abyss
Hoping someone will save you all
But maybe there is no saving
Maybe there’s no end
Who knows what lies beyond the black hole except those who have gone through
All you can hope is that it is life
New life
To be reborn
And once everything has ended
There’s only beginning and future ahead
Julia Mackinnon- March 25 2018
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Chinook
The wind rattles the house,
It shakes my soul
It’s unnerving and strong
A force to be reckoned with.
These Chinooks bring fresh change just when we need it the most
A reminder that spring is on its way
That winter does not last forever
But why is it these winds keep me awake at night?
For is it the change they bring?
The fear of what they will bring next?
Whether it be warm winds and sunshine or more cold dark days
Unpredictable
Scary
They howl like something to be feared
A force so strong they shape the cliffs around us
Some nights the winds are magical
Mystical in a way
They take all the stress and the pain away
But it’s night like this that keep me awake.
I grew up accustomed to rain
Rain is predictable and it rocks you to sleep with it’s rhythmic drumming on the roof
The worse you could wake to was more rain
But a part of you always hopes for sunshine the next day.
Thats not a scary change
It’s a good one
But I believe its this familiarity that leads me to fear these winds which roll off giants and across seas of gold
They are so mysterious because sometimes they just stop.....
And then you’re left with what remains.
Julia Mackinnon- February 13th 2018
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SAD
S.A.D. (Seasonal Affective Disorder)
The rain pounds on the roof.
Sucking me into my sleepy decay
Where dreams suffocate the day out of me
And I am helpless.
The night surrounds me, pounding in my brain
Silent pounding
Except the pounding of rain
My mind goes still for a moment
And I realize my reality
Awaken with a shock.
Back to humanity......
Another gloomy day
The rain still pounds away.
Can I leave this place?
Not for a while they say
A long walk, dodging puddles and rain drops like bullets.
The day to day war with the weather
It bothers me more than others, showing in my dreams, my moods, my life.
Let the raindrops stop and the clouds clear away.
To a final sunny day.
And as the sun creeps in, so does my happiness
No matter how much work or stress, the sunny days are the happiest
Artificial light, what a weird thing to say
Keeps me happy every day
Even the dark and gloomy
Where I feel so low
An hour with this light and I am all smiles.
Now i can tell you one thing, this was no easy feat
I overcame and ravaged everything so discreet.
And now my final words on a dark and stormy night
All the good sorrows end with happiness and light
Julia MacKinnon - September 24 2013
(Found this one in Facebook memories and really starting to feel it again)
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Snow
It’s icy outside
The snow keeps coming down
And there’s no plan of stopping anytime soon
I watch as the wind howls
Blowing it sideways
The city at a standstill
Waiting for it to stop
I’m safe inside
Safe in your arms
My head on your chest
Your heart pounding in ear rhythmically with the snow coming down
This is my happy place
My secret spot
The one in your arms
My face buried in your neck
Under the blankets
Warm
Nothing matters here
Just love
Just happiness
My worries melt away
Like the warmth of your body melts away the cold in my finger tips to my toes
And all of a sudden life doesn’t seem so complicated
It’s simple
It’s carefree
It goes in every which way the wind may blow
Just like the snow outside
So graceful
No sense of urgency
But it never stops
Neither does life though
And sometimes you have to bear the cold
Just to reach the spring
But somewhere....
The snow is always falling
- Julia MacKinnon January 28 2018
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Silence
Sometimes all I really want is genuine silence for a while
There are days when I can tolerate the white noise
It even calms me
Like listening to waves crash against the rocks
Or listening to the rain as it seamlessly pounds on the rooftop
But there are days when all that overwhelms me
I can’t focus on any noise
They all come at me at once
I’m drowning in a sea of sound and it keeps pulling me under
That’s why I prefer the silence of two am
Barely anyone is awake
Besides those who enjoy the quiet
Or those who are haunted by the sounds of the day
Kept awake by their constant ghostly whirring
It’s so peaceful, the silence
The world just kinda stops turning
It’s takes a deep breath
You can almost hear the air flowing
In....
And out.....
If you listen close enough
Sometimes I just need to hear the silence
Maybe just once in a while
The sounds of the day
Of life
Become too much
And I yearn for the silence
I yearn for silence.....
Even just for a little while
And when it finally comes
I can take a deep breath with the earth
And just....
Breathe....
- Julia MacKinnon January 24 2017
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A Thank You
This won’t be like last time
I’ve learned
I’m so afraid of making the same mistakes but I’m that this will be different
One thing I’m not afraid of is talking about it though
I know you’ll hear me
You’ll listen
You validate me, my feelings
I’m no scared of judgement
And I think that’s why I can
Why I want to be open with you about it
I don’t want to keep you out
Even though the last person I let in hurt me and used my mental state as ammunition against me
But this is different
I want you to know why I’m so tired
Why sometimes I’ll snap
I want you to know it’s not you
It’s everything going on in my head
You need to know that if anything, you make things better
I want you to know that there will be days when I’m sad
Days when I’m dazed
Days when I panic for no other reason than some brain chemicals messing around
And I want you to know that sometimes I just need to cry and be held
Because even though you may not be able to relate
Even though every part of you wants to do more, to be more for me
You’re already doing more than I possibly could have asked for
And that my love is why you deserve to know
And I thank you
For everything you’ve done
And for everything you’re being for me
Julia MacKinnon - January 11 2018
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Tides
It comes in waves
Littles ones
Lightly nudging the rocks
Other times it’s like high tide
The water up to your neck
Barely keeping your head above the water
Trying not to let it consume you
Just trying to float and treat it out till you can touch the bottom again
Sometimes though it comes out of nowhere
Slack tide has lasted so long
You began to enjoy the calm waters
But then it comes
Like it always does
But this time it’s a tsunami
It overwhelms you
You try to fight it but your head is under the water and you don’t know where the surface is anymore
Every inch of your being is fighting for you
Screaming at you to keep swimming
But when you’re under for so long....
Sometimes you just really want to stop
You get so tired
You just stop fighting
Sometimes that’s what consumes and kills the best of us
You can’t even blame them for not trying
You know at some point the surface became unreachable
Because sometimes the air just escapes your lungs
And you sit at the bottom
Hoping someone or something will pull you up and out
Let you breathe again
Because you don’t know which way is up
And you don’t care anymore
Thats the scary part
The not caring
It’s the loss of hope that the waters will once again calm
But sometimes as if by the suddenness that the wave came on
The waters slack again
Your body rises to the surface
You can feel the warmth of the sun on your face
But what you’re left with is the damage the wave has done
And you must rebuild
And hopefully there’s others to help you
The ones who looked for you while you were drowning
Never losing hope you’d come back
And they’ll help you rebuild who you were before
Build you stronger to withstand the waves
And maybe one day
They’ll be your rescue boat
- Julia MacKinnon January 9 2018
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The Dive
Fear
I think that’s what’s holding me back
You have absolutely no idea how terrified I really am
I want to tell you but I fear you’ll think I’m making excuses
I want to dive straight into the deep end but with what I’ve gone through I can’t do it without fear of what I became.... of what happened
I was purposefully drowning myself so that the one person I thought would come save me would
But instead they watched and let me drown saying they couldn’t save me
Sitting with a life preserver in their hands
Even worse was sometimes they were the one holding my head under
They laughed as I squirmed
Taunting me as they did
“It’s not like you’re drowning”
As I screamed and writhed mercessly for help
Sometimes I’d let myself be their life preserver too
I thought they’d do the same but they didn’t
Eventually they got out of the water all together and left me to drown on my own
When I finally realized no one was going to save me I mustered all the strength I had left
My eyes burning
My lungs screaming for air
And I pulled myself out
Now with everything I’ve been through.....
I wear a life preserver in the shallow end......
I want to be able to dive deep
Dive freely
Enjoy the way the water feels
But I’m haunted by the ever feeling of drowning
I don’t want to stay in the shallows forever know that
With time I may be able to swim again
With some guidance
A steady hand to catch me when I slip
And some trust
I may be able to make the jump into the deep end again
Just give me the chance....
Just know I’m scared
Just know it will take time
But maybe, just maybe, we can dive in together
- Julia MacKinnon January 4 2018
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New Years
I’ve learned a lot this past year
A lot has changed in a year
I learned everything from who my real friends are
What love isn’t
How blind I can be when it comes to love
That when I’m in love, I’m in it till the bitter unfortunate end and how horrible that is
How unequal love can bring out the worst in me
I learned to protect myself because of it
But one thing I learned was what love is like when it’s mutual
When you don’t lose yourself
When you rediscover the self you thought you lost because you were trying to be perfect for someone who wouldn’t do the same for you
That’s true love
And that’s probably the best lesson I learned
I’ve changed this year
I became stronger than I ever thought I could be
Physically
Mentally
I’ve grown a thicker skin
Become more mature
Less naive
I’m proud of myself and who I’ve transformed into
Now for this year...
Do I even dare pray that it will be better?
But I do hope....
I hope for peace
For love
For prosperity
For health
All the things I’ve been deprived of for far too long
New year, new me?
No.
I just want to be the real me and true to myself for once
So here’s a toast, to everything better
May the best be yet to come
It can only go up from here
So happy new year with my fingers crossed and my hopes high
- Julia MacKinnon January 1 2018
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Rain
The rain pounds against the roof
Rhythmically and smooth, never skipping a beat
It reminds me why I love this place so much
This music is the sound of many nights that helped me drift to sleep peacefully
It was the sound of comfort as I sat in a tent, wrapped up and warm
Safe from anything that may do harm
This is the song of my childhood
This feeling of comfort has followed me to my adulthood
It lets me watch and enjoy the rain
Cup of tea in hand
Or to stomp about in puddles like a toddler
Or to just stand and let my clothes become soaked
It allows me to feel free
I didn’t come back here for this purpose nor did I expect it
But in a sense this has made itself a pilgrimage
To seek and accept the looks, the sounds of approval
And to be baptized into this new life by the rains of which I grew up in
It is not just rain, it feeds the soul
It energizes
It enlightens
It makes you become reborn
It allows me to know I am on the right path
It’s allows me to be acknowledged
To be accepted for this path I’m on
And to receive the forgiveness I so desperately seek
This is what rain means to me
It will forever remind me of home
Where my heart lies next to the ocean and soars above the trees
But it shall always release me and free me
For I do not belong here anymore
And for the first time in my life,
I am perfectly content with that
- Julia MacKinnon December 30 2017
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Growing Up
It’s funny how things change when we grow up and how only some things will stay the same
Your home changes, your friends change, your family changes and grows, people grow apart
It’s never the same
Now don’t get me wrong
I wasn’t expecting life to have stopped or to have stayed exactly the way I left it
But I had been expecting more than this
I thought people missed me more
Wanted to see me more
Wanted to do more
But now I’m left staring at a blank wall
Utterly bored
Full of false promises
Longing to go back home to where I belong
Home is not here anymore
It’s doesn’t matter how many tell me I should “come back home” more often
It doesn’t matter that my mom still calls my room mine
It’s the actions that follow
No follow up
No excitement that I’m here
Ignoring me and the texts I send
That just shows I don’t belong anymore
It shows they don’t want me here or could care less if I had come
The idea of me is more exciting than my actual presence
But it shows who my true friends are
How my friends back home have been better family than my own blood
They miss me more in a week than my friends and family here do in a year
They don’t have to miss me
They don’t have to love me
But they do and they do it unconditionally
Here.... I don’t fit into the boxes they want to put me in anymore
If I do something, if I say something they don’t expect I’m ridiculed
I’m thrown away like damaged goods
Maybe it was the growing and learning I did and they stayed the same
Maybe it was the other way around
Maybe we each changed
It’s all apart of growing up isn’t it?
Change
There’s people who fear it
People who embrace it
That’s what really divides us isn’t it?
At some point we all have to understand and acknowledge we’ve grown apart
I’ve realized it now
But I don’t know when they will
Or if they have and can’t say a thing
But it’s all about growing up
We grow apart
We change
Vines from the same tree diverging different ways
And one day we’ll have to accept it and face reality
We are not who we once were and never will be again
- Julia MacKinnon December 26 2017
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