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pinterestgirlie · 11 months

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hi angels! if you're looking to get your dream body this summer, well this one is for you! here are three ab workouts that literally gave me a small waist+flat stomach+11 line abs!

youtube

this workout is literally heaven and gave me a smaller waist in one week! the only downside is that it has no breaks, but once you get the hang of it, it becomes alot easier!

youtube

i think everyone knows about the famous alexis ren ab workout, but it's famous for a reason! this is a killer 10 minutes workout that will give you results in a week (depends on how much belly fat you have) , it flattens the stomach and gives you abs. like daisy's workout there are no breaks and it may hurt your neck a little if you don't engage your core!!

youtube

and last but not least is this very underrated ab workout. it's a 15 minutes ab workout that makes your waist smaller and gives you a nice feminine ab look! i love it because it's like a two in one and there are breaks!

now that you guys have these, it's time to start working on that summer body! do these workouts 3-4 times a week for a month and trust me, your belly would look soo nice! btw, if you guys want a pilates version, let me know!

#girly stuff #girlblogging #aesthetic #summer body #hourglass abs #alexis ren ab workout #pink pilates girl #hot girl summer #just girl stuff #summer glow up #girl blogger #Youtube

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wisteria-whump · 2 years

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after being rescued, whumpee has so many things they want to do after feeling like they lost precious time while in captivity. they frequently stay up all night doing a bunch of things like working on art or writing they were working on before being captured, reading books they would've already finished if they hadn't been captured, catching up on new seasons of shows they were watching or new installments in their favorite movie series, etc. eventually it gets to the point that caretaker has to limit their access to these things at night with the reminder that it's all still going to be there in the morning just to get whumpee to sleep.

#very much inspired by the fact that every night when im abt to go to bed i get the urge to work on my wip i havent touched in a month #my other nighttime urges include summer classes and art and ab workouts and jogging around the house #i hate exercise but i always wanna work out in the middle of the night #whump #whump prompt #whump prompts #whump idea #whump writing #whump scenario #whump blog #tw whump #whump tw

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absbodyfitness · 2 years

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«Август надо цедить медленно, как грушевый ликер. Наливать в маленькую рюмочку, отхлебывать по капельке, а сквозь рюмочку смотреть на солнце. Августовские ночи надо разбавлять огоньками свечей, молоком, налитым в плошку для домового, мурлыканьем кота и стрекотом кузнечиков. Августовские дни надо закладывать меж страниц книг, как закладки, чтобы потом вытряхивать их жар в промозглом ноябре достав эту книгу с полки. И заклинаю вас, ну не кричите вы на всех углах «ой, вот и август, вот и осень» Ну куда вы торопитесь? Остановите часы. Пейте по капле.»

“Лето, прощай” Рэй Брэдбери

Не забывайте свои летние воспоминания!

#absbodyfitness

youtube

P.S.: «Все люди, как книги, и мы их читаем, кого-то за месяц, кого-то за два. Кого-то спустя лишь года понимаем, кого-то прочесть не дано никогда. Кого-то прочтём и поставим на полку, пыль памяти изредка будем сдувать... И в сердце храним... но что с этого толку? Ведь не интересно второй раз читать! Есть люди-поэмы и люди-романы, стихи есть и проза - лишь вам выбирать. А может быть, вам это всё ещё рано и лучше журнальчик пока полистать? Бывают понятные, явные книги, кого-то же надо читать между строк. Есть ноты - сплошные оттенки и лиги, с листа прочитать их не каждый бы смог. Наш мир весь наполнен загадкой и тайной, а жизнь в нём- лишь самый длинный урок. Ничто не поверхностно и не случайно, попробуй лишь только взглянуть между строк.» Михаил Жванецкий

Какую книгу сейчас вы читаете?

#Youtube #absbodyfitness #fitness #books #alextit #summer #summary #abs workout #фитнес #книга #цитатадня #цитататренера #цитата из книги

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superfluouskeys · 1 month

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the first couple of times I did the insanity workout I did it with a friend who kept track of the schedule for me, and he always said the month 1 cardio recovery workout was stupid so we never did it, and every time since I've just continued to trust that advice, but since it had been so long I figured I should at least try it -- and wow he was so right LOL i can do some squats and lunges on my own time without being shouted at thanks shaun t.

#idk maybe it's just that his presentation style doesn't really fit with low-intensity stuff but man LOL #could have been listening to a nice korean video :(#likewise i remember the ab workout being stupid #and we substituted it with the ab workout from P90X #but it's been so long since i did the program i feel like i should give it another chance LOL #personal #normal and achievable summer goals by me

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chukpzo · 9 months

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Best Way To Burn Belly Fat

Belly fat, often referred to as visceral fat, is a common concern for many people around the world. Not only does it affect our appearance, but it can also lead to various health issues. Although sustainable, natural methods are the key to reducing belly fat, many products and fad diets assert that they provide quick solutions for this issue.

Understanding Belly Fat

Before delving into the methods to lose belly fat, it’s crucial to understand the different types of fat in the body. Subcutaneous fat lies just beneath the skin and is relatively harmless. However, visceral fat, which accumulates around the organs in the abdominal cavity, and poses more significant health risks.

Visceral fat is metabolically active and releases hormones that can lead to inflammation, insulin resistance, and an increased risk of chronic diseases such as type 2 diabetes, heart disease, and certain cancers. Therefore, reducing belly fat is not just about aesthetics; it’s about improving your overall health.

1. Maintain a Balanced Diet

Diet is essential for naturally decreasing abdominal fat. While crash diets and extreme calorie restrictions may produce short-term results, they are rarely sustainable in the long run. Instead, focus on maintaining a balanced diet that includes:

Lean Proteins: Incorporate sources like chicken, fish, lean beef, tofu, and legumes into your meals. Protein helps build and repair tissues and can increase feelings of fullness, reducing overall calorie intake.

Healthy Fats: Choose unsaturated fats, which may be found in foods like avocados, almonds, seeds, and olive oil. These fats can help reduce inflammation and improve heart health.

Whole Grains: Choose whole grains over refined grains to provide sustained energy and fiber, which aid in digestion and keep you feeling full.

Fruits and Vegetables: These are rich in vitamins, minerals, and antioxidants that support overall health. They are also low in calories and can help control your appetite.

Limit Added Sugars: Reducing your intake of sugary beverages, sweets, and processed foods can prevent excess calorie consumption and insulin spikes.

2. Practice Portion Control

Overeating, even healthy foods, can contribute to weight gain, including the accumulation of belly fat. Practice portion control by:

- Using smaller plates to trick your brain into thinking you’re eating more.

- Observing portion quantities when eating out.

- Heeding the signals of hunger and fullness sent by your body.

3. Stay Hydrated

Drinking plenty of water throughout the day can help control appetite and support metabolism. Thirst is sometimes mistaken for hunger, resulting in needless eating. Aim to consume at least eight glasses of water daily, and consider incorporating herbal teas and infused water for variety.

4. Regular Exercise

Every strategy for reducing abdominal fat must include exercise. Physical activity helps burn calories and build muscle, both of which contribute to a leaner physique. Incorporate a mix of cardiovascular exercises like running, cycling, or swimming with strength training exercises to maximize fat loss.

Cardiovascular Exercises: As advised by the American Heart Association, aim for 75 minutes of severe aerobic exercise or at least 150 minutes of moderate aerobic exercise per week.

Strength training: Adding muscle to your body helps you burn more calories even when at rest by raising your resting metabolic rate. Include resistance training exercises two to three times a week.

5. High-Intensity Interval Training (HIIT)

HIIT workouts are an efficient way to burn calories and reduce belly fat. Short bursts of hard exercise are interspersed with quick rest intervals throughout these exercises. They can be tailored to various fitness levels and are known for their effectiveness in burning fat.

6. Get Sufficient Sleep

Lack of sleep can disrupt hormonal balance and lead to weight gain, particularly around the abdominal area. To help your efforts to lose weight, aim for 7–9 hours of good sleep each night.

7. Stress Management

Chronic stress can lead to the accumulation of belly fat due to increased cortisol production, a stress hormone that promotes fat storage. Incorporate stress-reduction techniques into your daily routine, such as mindfulness meditation, yoga, deep breathing exercises, or spending time in nature.

8. Stay Consistent

Consistency is key when it comes to losing belly fat naturally. Quick fixes and extreme diets are often unsustainable, and the lost weight may quickly return. Change your way of living permanently and sustain it over time.

9. Monitor Progress

Tracking your progress can help you stay motivated and make necessary adjustments to your plan. Keep a journal of your meals, exercise routines, and measurements to observe changes over time.

Conclusion

It takes a holistic approach to losing belly fat naturally, including a balanced diet, consistent exercise, stress reduction, and enough sleep. By adopting these sustainable lifestyle changes and staying consistent, you can achieve and maintain a healthier, leaner body.

However, in your journey to a healthier you, consider exploring additional resources. You can find valuable information and products related to weight loss and health. Explore products that may complement your efforts to lose belly fat and improve your overall well-being.

Remember that the journey to a flat belly is a marathon, not a sprint, and your long-term health is the goal.

#i wanna lose weight #weight loss #fitness #health and wellness #i want to be tiny #nutrition #fitlife #workout motivation #summer body #flat belly #healthy lifestyle #fitnessmotivation #abs workout #fitnessgoals #bellyfatburner #body transformation #diettips

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skintyq24 · 2 months

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❧SKNTYQ’s WL RULES

1. FRUITS FOR SNACKS

Eating fruits for snacks and cutting out snack food is one decision i don’t regret. i don’t even see the need for snack food anymore tbh. if there’s anything to “cut out” of your diet it’s SNACK FOOD + FAST FOOD.

2. CARDIO EVERY DAY

do not train abs or glutes every day please. cardio for weight loss, then muscle building like 2x a week so you get toned body results.

3. SWITCH UP THE WORKOUTS

the reason you’re maintaining is because,

a - you’re literally ⭐️ving

b - you do the same bs every day

your body will catch on to whatever you’re doing and it’ll cling onto the weight. also if u ⭐️ve it doesn’t work. IT DOESNT WORK.

i made a cute playlist of workouts and i pick one i haven’t done in the past week.

4. Portions + vitamins

i didn’t realise how much i ate until i cut back and was just fine. no dizziness, no fatigue. Proper food though girlies. yesterday i had pasta mhhh😋 if you do get dizzy, take vitamins. i don’t and i take them to prevent any dizziness or fatigue.

if you MUSSST be dangerous about things, then vitamins help make things endurable, but be safe please!!!

5. PATIENCE

you can get the body you want before summer, just not tomorrow.

< tags so it find the right people , i do not recommend ⭐️ving + workout playlist coming soon i promise loves>

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ichigo-dream · 11 months

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Leon - Squish - (SFW & NSFW)

Hi everyone!

We still can't get over the fact that this man is built like that and that he put on 40 lbs of pure muscle between RE 2 and RE 4. Honestly we've spent many hours discussing his squish so have some of our fav headcanons:

Every part of this man is rideable - thighs, biceps, throat, ab, face, doesn’t matter, any port in a storm and what a pretty, squishy port he is.

u love gently pinching and biting his cheeks bc he still has some of his lil baby face from his rookie days

his lap is the comfiest place to sit

your throne

Leon will grab you by the hips and pull you onto his plush thighs at any point

soft and pillowy but you can feel the muscle when he flexes

You love his little freckles that come out in the sunshine and the summertime - there’s one on the inside of his beautiful thigh scarily close to his dick and it makes him feral when you kiss or bite at it.

To Leon, the only benefit of working for the US Government is travel perks - when flying he always flies first class, and it's the only time he can be comfortable on public transport bc he’s a unit of a man

Any other time, he has to curl in on himself and crush his legs together to not take up more than his designated space.

can spread his thick delicious thighs as much as he wants

in the summertime he likes to workout outside

will do push-ups whilst shirtless

you try not to pass out at the sight of his muscles flexing + slick with sweat

sometimes you’ll sit on his back as he does this when he wants some extra weight

baby boy is so strong it makes u drool

Loves wearing shorts but gets self-conscious if he wears them in public.

Absolutely will steal your sunglasses to wear whilst he’s outside - (we couldn’t get the image of Leon shirtless in little shorts wearing heart shaped sunglasses out of our heads)

one day he wants to surprise you by wearing his old rpd uniform (cute play on all the times you would playfully call him “officer Kennedy”) but you hear him grunting in frustration from the bedroom so u go to check it out

shit does not fit this man

not even a little

trousers caught around his legs bc the material won’t fit over his juicy thighs + ass. You’re trying not to drool at the sight. waistband is fr about to snap

dick bulge bc the trousers don’t fit over that either

shirt also doesn’t fit - buttons are straining within an inch of their life against his broad chest, waiting to pop

only thing that does fit is the old bulletproof vest - barely.

“Never got to wear my summer uniform, and I didn’t want to buy a new one so… I tried to make my own but…”

baby boy is blushing in embarrassment at his failed attempt to be sexy

but oh he has no idea

what he’s doing to you rn

have to pick your jaw off the floor at the sight of him

he’s sweating a little too from the effort

you want him to choke you out with his thighs or biceps, you’re not picky

You tell him to turn around and you’ll try to help him pull them up at the back but this is a ruse - you just want to see his ass jiggle as he tries to force the trousers up.

“I’m sorry, I can't get them on..” he whines, annoyed that he can’t surprise you anymore.

“It’s okay, pretty boy, I need you to take them off anyway”

devouring this man like he’s a piece of cake on god

strawberry to be precise

When you’re fucking him, if you grab at his ass it’ll drive him crazy

You have to resist the urge to motorboat him when his bare chest is freely offered to your greedy eyes.

the juiciest tits u ever seen

Don’t be fooled tho - tho this man is a beast, he ‘s actually a puppy on the inside.

He absolutely adores getting to cuddle with you and lie on your chest and snooze - because he’s bigger than you he tends to worry about crushing you but you reassure him that it's okay (glory glory what a hell of a way to die).

We could go all day (much like Leon) but we’ll stop there for now!

Comment “Bingo!” if you made it to the end, and let us know if you’d like more!

Love,

Ichigo and Dream xoxo

#leon kennedy smut #leon kennedy headcannons #leon kennedy x reader #leon kennedy x you #leon s kennedy

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suhlogic · 29 days

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cold sweat [kim mingyu x fem!oc]

warnings: fwb, sexual tension, size kink, creampie, manhandling, daddy kink, overstimulation, mingyu is really touchy, dom!mingyu, sub!reader, fingering, unprotected sex , porn with little plot , body worship, pussy-eating, car sex , a bit of a self-indulgent fic

you and mingyu have been friends since your senior year of high school. the two of you were as thick as thieves, it didn’t matter if there was the risk of being separated in college— you two would always find each other during holidays and summer breaks in your hometown. but there was just one problem: you were falling hard and fast for the one and only kim mingyu. your mingyu who’s six feet and two inches tall of pure happiness and sweet disposition, the one who’d drop everything for you whenever you’re down, the person who was always cheering you on, and not to mention how handsome he is with his tan skin and prominently defined arms with his toned back as wide as the pacific ocean and those toned abs— but god, his smile and his contagious laugh that you could just constantly put on repeat no matter what time of day it is has you secretly pining away for your best friend.

being physically intimate with him was not an uncharted territory for the two of you, it just sort of happened one time when he came home drunk to your place and stumbled on your bed falling into a deep slumber as he cuddled you close in his hazy state. but you two never really brought up that night ever again, it did not matter if you two were sober or not, one of you would always offer cuddles and maybe a few stolen kisses in between especially when the both of you were stressed over schoolwork. it didn’t take that long for you to notice that mingyu was initiating them more often but repressed the thought that he could actually like you because you were just silly old you— always the best friend, never the girlfriend. but, little did you know, he fell first for you. of course he’d never admit that for the sake of protecting the friendship.

[10:00PM]

it was already late at night and you couldn’t stop tossing and turning in your bed so you decided to get up and shower to get ready for the 24/7 gym just near your apartment complex. after getting your things prepared, you decided to ring up mingyu to join you on your workout—or as he calls it, “gymscapade” for when you both get so stressed you need to work out a sweat. he picks up after two rings, voice clearly woken up from a deep slumber. “hey, what’s up?” he replies, “would you wanna go workout with me right now?” you ask, hoping he’s not too lazy in the confines of his bed on the other line. “yeah, just let me get ready in a bit. call you soon when i’m there.” he says with a yawn. “okay, just meet me at the gym near my place just so i can get a good warmup.” you say as the both of you exchange your goodbyes.

you make it to the gym not long after and decided to unzip your jacket halfway through your warmup. you were actually the only one in the gym since it was already quite late. while working up a sweat on the lat pulldown machine, you saw mingyu from the corner of your eye entering wearing grey sweatpants and a compression tank top. he starts to warm up for a bit as you went to where he was, “what are you going to do today?” he asked, stretching out his arms. “i’ll just do a few upper and lower body workouts, maybe squeeze in some lifting too,” you say, as you take a sip from your water bottle. it never really struck you how handsome mingyu was until as of late, it just wasn’t in the books for the two of you to actually get together or even fuck at the very least but knowing how tiny and short you were compared to his huge, tall frame made you run a bit hot and wet down there.

“care to spot me while i do bench presses?” he says as he takes off the dumbbells from the racks. you could barely lift what he pressed, it’s almost all-consuming seeing mingyu lay on the bench while you looked down at him as he lifted and praising him every time he’d do it. this position was not good for your health, all you could ever think about was him eating you out whenever he would moan out of exertion. you still had a few sets on the lat pulldown machine to go and asked him to spot you, to help you with your form since he was going to the gym longer than you have been.

mingyu couldn’t stop looking at you. your hair up in a messy ponytail, wearing a cute workout set with just a pastel pink sports bra with tight-fitting compression shorts of the same color. you were so oblivious yet fucking obvious about how bad you wanted your friend to fuck you and he saw right through it. the way your skin would suddenly feel warm under his touch or how you’d hide the hitches in your breath whenever he was too close to you while he observes your workouts. as you were doing your set, he was behind you closing the gap between you two as he made sure you were feeling the burn in all the targeted muscles. as he lowered down to your level on the seat, your back brushed against his crotch and felt something huge and hard. “good girl, just one more and you’re done.” he whispered lowly in your ear as you exhaled when you let go of the bar in an upwards motion.

as the two of you were helping each other finish workouts, he couldn’t help but gaze into your eyes with a hidden intent and leaned in for a kiss which made you set your dumbbells down on the floor with a loud thud booming through the room. it took you aback and you pulled away from the kiss, mingyu was shocked at your action and stared at you with wide eyes. “i’m sorry i couldn’t help it ever since that night i never stopped thinking about you.” he says, as you pulled him in closer and kissed him harder as your tongues became entangled. “jump,” he whispers as he starts to carry you. fuck, it was really hot seeing him take the lead and it made you weaker for him than ever before. he puts you down before you could even leave hickeys on his neck, “y/n, i’m not going to fuck you here, let me be a gentleman and take you back to my place,” he says with a mischievous smile, lips red and swollen from the steamy makeup session.

both of you grabbed your things and went inside his car, the tension was hot and heavy as his hand were rubbing your thigh further riling you up while he drove through the quiet streets of the city with you weak and submissive under his touch. it was something that set your insides on fire— seeing mingyu’s hand veins pop out from gripping the steering wheel hard resisting himself from pulling over and fucking you in the nearest empty parking lot he could find. as soon as the stoplight turned red, he looked over at you with a menacing smirk. “god, you just look so pretty and desperate for me, huh?”

you couldn’t help but be more turned on as you felt your core get wetter just because of his words and before you knew it, he was taking off your seatbelt for you and leaning in for a desperate kiss with his tongue exploring your mouth as if he had been waiting for this moment. “go in the backseat, now” he said in between breaths while still cupping your face, his usual kind and bright eyes, now filled with lust and a dominating gaze desperately telling you how bad he wanted this. as you made your way into the back, he followed suit and did not waste time taking off your bra showing off your huge boobs, its buds already hardened from the cold air. he smirked as you whined at how he took your nipples between his fingers and played with them, mingyu then sat you on his lap and felt his manhood through his sweatpants as you were just only left in your tight shorts that were clearly thin. “princess, you look so pretty like this. all naked and wet for daddy, huh?” he whispered as you began to grind your clothed pussy on his hard dick, just more wanting more from him. craving mingyu like he was the kind of drug you needed, so intoxicating yet so worth the risk.

with lust-filled eyes, mingyu looked up at you and pulled you in for a rough kiss, tongues tied with one another. as he pulled away once more, he started to leave love bites all over your neck and chest not giving a fuck who sees it— all he knows is that you're his by day's end. his rough hands began to roam your body and unclasped your bra skillfully letting your huge tits be free. his mouth immediately latched onto your tit while his fingers began to rub the nipple in between the other one.

"fuck, daddy please i wanna feel you inside," you moaned. he just smirked as he began to flip you onto the backseat so he'd be on top of you. "patience, angel, good girls get to cum." he whispers through gritted teeth, grinding his hard cock on your pussy, still clothed yet the thong you wore hardly doing anything to cover the wetness. as mingyu goes down on you to take off your underwear, he leaves kisses on your stomach and hips, "god, you look so gorgeous fucked out for me, why didn't we fuck sooner?" he moans in between kisses. he inserts two of his fingers inside your dripping pussy, "so fucking tight for me, yeah, can't wait for my dick to be inside hm?" he says as you could just lose all sense of rationality with how good he is with his fingers. he then lowers his head down in between your thighs and eats you out, licking your clit as if he's a starved man.

"daddy, please i'm so fucking close," you whine, tears of pleasure filling your eyes. mingyu proceeds to insert three of his fingers and fucked you faster with it, his long and thick digits began to curl inside, "you like being a slut for me yeah? who fucking owns you?" he moans, "you daddy, please.. gyu.. .more," you say as he coaxes you into your first orgasm. he takes out his fingers, your cum coating his fingers as he proudly licks and sucks them off with pride with a devilish smirk. "you taste so sweet, angel... " he says as you begin to claw at the waistband of his sweatpants, desperate to feel his dick inside you. he smirks at how helpless you look and removes his bottoms along with his boxers, his hard, long dick standing in its full glory slapping against his chiseled abs, as its girth makes you wonder how it could fit inside of you.

"will it fit, gyu?" you ask in a small voice. "oh, we'll make it fit, princess, i've prepped you enough yeah?" he begins to jack off his dick preparing to put it inside. "fuck, you look so small for me, all for me..so pretty spread out like this," he moans as he teases the tip of his dick in between your folds and slowly thrusts it inside of you. "fuck...my god gyu so fucking good, please...move," you whine as he begins to slowly move inside of you taking his sweet time to be inside of you. god knows how fucking long he waited to have you like this, you just looked so angelic and slutty under him, it took everything in him to not fill you to the brim with his cum right there. his hands tightly gripped your waist as he pounded into you faster, feeling how big he is inside, hitting the tip of your cervix. you put your arms around the nape of his neck as you pull him in for a passionate kiss, hands roaming around his toned upper back leaving scratches on it as your nails dig into its broad surface.

you feel his thrusts get faster and deeper as he began to rub your clit helping you to also reach your second orgasm, "i'm fucking close baby, " he moans as his thrusts get sloppier. "cum..inside..me..it's okay,'m on the pill daddy"you whine out as you two feel each other's release, his cum mixed with yours dripping down your thighs. mingyu pulled out as he reached into the glovebox compartment for a box of tissue helping you clean up. "fuck...what just happened?" he asks, giggling. "we fucked," you laugh as he pulls you closer to him in the tight space with the steam-filled windows from the sex earlier. "so...i like you..a fucking lot," he starts as he begins to intertwine his fingers with yours and kisses your forehead, "yeah, i do too gyu," you smile as you pull him in closer for another kiss, this time full of love and gentleness. "let's go home and finish what we started, yeah?" he says while you two begin to get dressed up and drive back to his place for the night.

#svt imagines #seventeen #mingyu smut #kim mingyu #mingyu imagine

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bulkingexjock · 9 months

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Would you believe me if I said I used to have six pack abs in 2021? The elastic in these old workout shorts is getting painfully tight.

Ive been documenting my gains every step of the way on my Patreon for years since the beginning. After a busy summer I’ve been creating content again. 🎉💪

#ex jock #gay gainer #belly gainer #chubby guys #fatboy #feeding kink #gaining weight

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relentlessly-tired · 1 month

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Reasons for me to get skinny/rewards/plans+anti binge.

To motivate/trigger myself :)

REASONS:

To look good in all clothes

Abs

Skinny legs

Smaller boobs

Pretty face

For my (gymbro) boyfriend

To be carried easily

Bikini's in summer

Confidence

To look better than the other girls

To be happy

To be more comfortable running/working out in public

To be seen as "small" and "petite"

To be as skinny as my sister

GOALS/REWARDS:

55kg: Hair and skincare stuff

52kg: bikini

50kg: septum peircing

48kg: new clothes

PLAN:

Workout:

Do some form of intense enough cardio everyday e.g. running, cycling, stairmaster.

Keep steps up AS WELL as cardio, minimum 10k, but aim for 15k

Bodyweight workout every-push ups, planks, pull up progressions

Weight training in the gym 2-3 times weekly

NEVER eat school lunch

Avoid eating out

MEAL PREP!! (Chickpea salads, chicken breast, soup, porridge, cut up carrots, etc.)

DRINK A SHIT TON OF WATER (when I wake up, before eating, during eating, after)

Big cup of tea every after school and then after dinner.

Utilise coffee, gum, mints

No fizzy drinks

Diet:

NEVER finish dinner

NEVER eat anything after dinner

NO SWEETS OR JUNK FOOD UNLESS PLANNED IN ADVANCE (only junk acceptable is a) pastries from bakery or b) chocolate on occasion.

AVOID bread, pasta, noodles etc.

Eat breakfast and eat throughout the day TINY small portions.

OMAD on occasion

DO NOT BINGE AT ALL EVER

FOODS TO PRIORITIZE:

yogurt- especially the protein kind. Good if craving something sweet.

fruit- avoid bananas (binge food)

Vegetables- carrots as snacks, incorporate other veg throughout day e.g. salads

eggs- specifically boiled

lean meats

MEAL IDEAS:

Breakfast:

Protein yogurt (may add sprinkle of cereal and fruit if extra hungry)

Boiled eggs

Carrots and hummus

Fruit

Little bowl of cereal

Fruit smoothie

Porridge

Lunch:

Chickpea salad

Boiled eggs

Carrots and hummus

Protein yogurt

Fruit

Smoothie

Boiled veg and chicken

Snacks:

Carrots

Yogurt

Fruit- apples, oranges, berries specifically

Ham slices

Chicken slices

Mini mini bowl of cereal

DO NOT BINGE:

Think about everything. Think about how unhappy you are with your life. Think about how long you've been doing the same old shut for? Don't you want it to be over? Don't you want to finally get what you want and be happy? Don't you want to finally be able to move on? Think about how long ago you could've gotten there if you hadn't binged all those times?

Think about where you could be so soon if you just stick to it, for a short while. Food is always there. Food is around you all the time in abundance. You ALWAYS have the choice to eat. So CHOOSE not to.

Don't make excuses. NEVER make excuses. There are no reasons that you binge other than the fact you want to. You are in control. You are always in control. Every time you binge, that is your choice. Your doing. Every time you reach for that bread, you could just as easily remove yourself from the situation. Walk away.

Hunger is only temporary. You will always get to eat again. Remember your reasons. Think about your future. Think about your rewards. Not binging will always be worth it.

You have the ability to be skinny and lose the weight so do it! I know you can!!

Hw: 68kg

Sw April 2024: 60kg

Cw may 2024: 57kg

#ed dairy #ed rant #tw 3d vent #an@rexi@#ed relapse #i wanna lose weight #light as a feather #pro for me not for thee #i wanna be tiny #⭐️ve

265 notes · View notes

stuffedteen · 8 months

Text

Magical Waistband

Thomas had always been the poster boy for athleticism. With his chiseled jawline and bulging biceps, he was the kind of guy you'd see on the cover of fitness magazines. He loved working out, eating clean, and living a disciplined life. But little did he know, his life was about to take a turn for the curvier.

One sunny day in Southern California, Thomas decided to take a break from his usual workout routine and explore some job opportunities. He strolled along the beach and found himself at the entrance of Hollister. As he walked in, the smell of salty sea breeze and the sound of beachy tunes filled the air.

The store manager, Chad, was your typical surfer dude, all laid-back and cool. "Yo, dude! You look like you could totally rock our clothes," Chad said with a friendly grin.

Henry chuckled. "Thanks, man. I'm just checking out job options for the summer."

Chad's eyes lit up. "Well, that's perfect, bro. We're lookin' for some new staff, and you'd fit right in."

Henry nodded, completely unaware of what was about to happen. "Sure, sounds good to me."

Chad handed him a pair of crisp white Hollister briefs. "Here, man, try these on. They're like, our uniform, and they'll make you look even more awesome."

Henry took the briefs and headed to the changing room. Little did he know, those innocent-looking briefs were about to change his life forever.

As Henry slipped on the briefs, he felt an odd sensation. They tightened around his waist, but he attributed it to their slim-fit style. Unbeknownst to him, there was something magical about these briefs. They had the power to transform the wearer, but Henry was still clueless.

A few weeks passed, and Henry continued to work at Hollister. He enjoyed the laid-back atmosphere and was making new friends among his colleagues. However, something strange was happening. He had become hungrier than ever, and the once-disciplined athlete was now indulging in burgers, pizzas, and all sorts of junk food.

One day, as Henry glanced at himself in the mirror, he was shocked. His body had gone through an incredible transformation. His abs were now buried under a soft, round gut, and his muscles had softened into a curvier shape. His coworkers couldn't help but notice.

"Whoa, Henry, you've been packing on the pounds!" one of them said.

"Yeah, man, since you started working here you've blown up!" another chimed in.

Henry chuckled, still oblivious to the magical briefs' role in his weight gain. He continued to indulge in his newfound love for food, and his physique kept expanding. But he didn't seem to mind. In fact, he was starting to enjoy his new, softer shape.

One evening, as he lay on his couch, his hand absentmindedly reaching for a bag of chips, his phone buzzed with a call from Chad. He picked up, curious to see what his manager wanted to talk about.

"Hey, Chad! What's up, man?" Henry greeted with a warm tone.

"Hey, Henry! I've got something pretty wild to confess," Chad replied.

Henry sat up, intrigued. "Alright, spill the beans, dude. What's going on?"

Chad cleared his throat. "So, remember those crisp white Hollister briefs I gave you when you started working here?"

"Yeah," Henry replied, scratching his head. "They're pretty comfy, I have to say. I've started wearing them basically everyday."

Chad continued, "It's all part of a change in company policy, man. Hollister decided we needed to be more inclusive, so we started hiring larger models. And the briefs, they, uh, magically enhance your physique to fit the new standards. You rock that new look. And I've gotta say, you've become a real inspiration for the brand."

He finally realized what was going on.

"Wait a minute," Henry mumbled to himself. "It's those darn briefs! They're making me chubby!"

The realization was liberating. He knew he should be concerned, but there was something strangely appealing about his new body. He looked at himself in the mirror with a newfound confidence and found himself incredibly attracted to the roundness of his gut and the softness of his body.

"I've got a size up in the briefs waiting for you when you come in for your shift tomorrow" said Chad. "See you then!"

Determined to embrace his new reality, Henry went all in. He let go of his strict workout routines and fully surrendered to his love for food. Burgers, fries, and ice cream became his best friends, and he watched his body expand with glee.

Over time, he fully embraced the life of a slob. His jock days were long gone, and he had become the embodiment of indulgence. It wasn't what he had planned, but he couldn't deny that he was loving every moment of it.

564 notes · View notes

shady-lemur · 10 months

Note

hi hi! saw your post asking abt a prompt or idea about abby and, uh, i had this dream... its weird and nasty and cliche so... be prepared☺️😚

so uhh modern au but basically abby and manny are roommates,reader is dating manny (oops) and abby cant find her car keys literally the day she promised she'd take the reader, manny, and OW*N (who shes dating btw. oops. again.) and while everyones outside by her car waiting for her to come with the keys shes like mm maybe manny has them i should check his room and when she checks like his drawers and she finds the keys but more importantly, she finds a picture of reader, kneeled on the bed, their bikini top covering one breast and the other is out with teeth marks on it😗their eyes all droopy and hazy as they look up at the camera, their mouth agape, lips wet with spit and cum☹️☹️☹️ and abbys like damn have i ever been straight??? and then manny yells for her to come downstairs and she jumps and drops the pic on the floor, and it slides under his bed and she cant reach it cause yk her arms are huge and they cant fit under the bed😪 and she comes downstairs and takes you all to the beach and when you arrive she notices that youre wearing the same bikini from that picture and shes RED when she notices it. one thing leads to another and she fucks you hard into the pillow when she comes home, and films you while you suck on her strap🤪 im SORRY THIS IS SO STUPID AND FILTHY

do not ever apologize ever again. about anything. i think i died while reading that and got reborn. CAUSE HELLO?? i want your brain. i hope i did this justice.. thank you so much for your request.

CW : cheating, strap-on use, a little bit a degrading, filming, cursing, tell me if i missed anything!

MDNI!

you fix your cute little sundress before knocking softly on your boyfriend’s door. you’d been dating for almost a year now and you’ve met his roommate a couple times before. it definitely took some getting used to, your boyfriend living with another girl. but after so much reassurance from him that she’s literally like his little sister, you finally chilled out. she’s super nice too!!

abby opens the door in some shorts and an open hawaiian shirt, showing off her swimsuit top and her abs. you try to go stare too much at them. you’d totally have to ask her for her workout routine later! yeah.. you were only staring because you wanted abs like that. not because you wanted to be-

abby gives you a smile and opens the door wider, “cmon in. how have you been?” you smile at her and give her a hug when you’re inside. just an innocent one!! and the kiss you planted in her cheek was just a greeting between you girls of course!!

“i’ve been okay, work has been kicking my ass. but i’m excited to get to go to the beach! i’ve only been there twice this summer!” you frown and abby laughs. “you can set your bag on the counter next to the cooler. we’ll be leaving when owen gets here.” you nod at her and set your stuff down before making your way to your boyfriend’s room. you knock a few times before he opens the door.

“y/n, mi amor.” manny smiles at you and you smile back before wrapping your arms around his neck. “hi! are you ready to go?”

he nods, “of course. i got towels, sunscreen, and beach chairs. abby was in charge of snacks and drinks..” you give him a quick peck on the lips and smile up at him, messing with his hair. “i’m so excited! i’m so glad abby and her boyfriend are coming. she’s really nice.”

manny gives your ass a nice squeeze through your sundress and kisses you again, longer than before. “yeah yeah. it sounds like you love her more than you love me at this point.” he laughs.

you give him a look and rolls your eyes playfully. “oh my god manny. maybe i do.” you giggle as he lifts you up and carries you over to his bed, setting you in his lap. he hums and you lean in for another kiss. you whimper slightly as he pulls you closer to him and-

there’s a knock at his bedroom door.

“hey guys! we’re taking my car right? can you help me and owen take everything to the car?”

you remove your lips from manny’s and perk up at the voice. manny groans playfully and mumbles something about and cock block before answering, “sure.”

you get off of him and fix your short dress before opening his door. you both follow abby into the kitchen to gather your beach stuff and head to the parking garage.

“ah shit. i forgot my key.” abby moans at the inconvenience. you all decided to take her car because it was the biggest, and you didn’t want to have to take two cars. owen offers to go up and get them but abby refuses.

“i don’t even know where to tell you to look. i’ll be quick.” she puts down the cooler and bag she was holding and jogs back to where you came from.

————————————————————————-

abby unlocks her apartment door and looks in the entryway first. why the hell aren’t her keys in the key bowl? she always remembers to put them in the key bowl!! then she looks in the kitchen, then the living room, then her room.

oh wait.

manny borrowed her car when he was picking up a new bed for his dad! abby goes to manny’s room to begin the hunt.

first she looks on his dresser, then on his nightstand, then she opens the drawer to his nightstand. nothing too out of the ordinary. condoms, some pain killers, HER KEYS!! oh. something else catches her eye.

it’s a polaroid, of you. abby eyes widen and she picks it up to get a better look.

“shit.”

it’s almost like you’re looking right at her. you’re lazy, fucked out expression. you’re normally big, happy eyes, now dark and droopy, dripping with lust as you look up at the camera. you’re mouth open as your tongue sticks out, showing off the mess all over you. you looked like such a slut with cum all over your face, abby’s breath picks up when she notices the pool of it on your tongue. your bright red bikini top, basically falling off. it’s only on one of your tits, the other being shown off to the camera in all its glory.

and you’re fucking smile. the way your lips curl, showing how much you’re enjoying yourself. it made abby let out a whine as she feels a pool of slick forming in her swimsuit. she wasn’t even sure she liked guys anymore. owen? who the fuck is owen..? definitely not her boyfriend of 3 years!!

she’s so entranced by the photo, how can someone so sweet be so fucking dirty!? it makes her think about all the times she’s noticed your eyes drift down to her stomach or to her lips when she’s talking. the way you always talk about how strong she is. the way you always greeted her with a kiss on the cheek and a hug. you really were a slut!!

just then abby’s phone starts to ring. scaring the absolute hell out of her because lev changed her ringtone to the robot one. she drops the photo and pulls out her phone. oh yeah, she has a boyfriend..!

“hey. sorry i just found the keys. i’ll be down in a sec.” she talks fast, trying to mask her shaky breath! owen hums through the phone and laughs. “slow down. are you okay?”

“yeah i fine. i’m on my way down now! bye!” she hangs up before he can say “i love you.”

abby looks down at the floor only to realize that the picture has slid under the bed. just her fucking luck! first she realizes she’s attracted to her best friend’s girlfriend because of a picture and then she drops said picture under the bed?

she gets down on her stomach trying to find it, reaching her arms as far under as she can. it’s too far gone. she tries to slide herself under the bed but she damn near gets her shoulders stuck because they’re so big!

“fuck it. i was never even here.” she runs out of the room with her keys in hand and speed walks back down to the parking garage, trying to calm herself down the whole way there.

————————————————————————-

“can i please sit up front with abby? you guys can have.. guy talk.. in the back.” you ask manny, not even sparing a glance to owen. you don’t like owen. how could someone like abby be with someone like…. him…

owen shrugs and manny gives you a nod and a kiss behind climbing into the back. you clap excitedly and get into the front seat, smiling happily at abby, who was already seated in the drivers seat. “i hope you don’t mind i switched seats with owen.. i think i’d go deaf if i had to hear anymore about last night’s baseball game..”

abby laughs, avoiding eye contact with you, and grips the steering wheel a little bit tighter. “yeah that’s great. you can have aux if you want it.” you thank her and connect your phone. you start to play ‘moonlight’ by kali uchies once owen and manny are both in the car and abby starts to pull out of her parking space.

abby is sweating the whole 30 minute drive. she swears you were lifting the skirt of your sundress higher every so often ON PURPOSE. and when you sang along to the songs you played, laughing at your mistakes. there’s definitely a possibility abby came in her pants…

you on the other hand are sad. maybe you did wanna show off a little bit… what’s the harm in showing a really hot girl your thighs???????? but she didn’t look at you the whole ride there, didn’t laugh at anything you said, and didn’t sing along to any of the songs that she knew. what the hell?

you squeal when you see the water. “ahh!! we’re here!! i’m so fucking excited.” abby is the first one out of the car.. what a bitch! then manny gets out so he can hurry and open your door for you. “my love,” you give him a small smile and thank him before going back to the trunk to get some stuff.

“i’ll go find us a good spot!!” you call out, running into the sand once you grab a couple bags, manny gives you a thumbs up and a ‘be careful!’ before you run out of earshot.

abby gets the cooler as manny and owen start following slowly behind you. she can still hear their conversation though.

“she’s definitely high energy. bet that’s nice for some situations.” owen laughs. manny scoffs.

“get your mind out of the gutter man.”

so apparently everyone on this little beach trip thinks about having sex with you 🙂. owen’s comment makes abby sick, not because it’s her boyfriend making a joke like that about another girl though.

abby closes her trunk and catches up with them, “accidentally” bumping into owen’s shoulder as she passes right by them. when she finally makes it to where you set up a few towels and beach chairs she nearly has a heart attack. you smile at her and do a little spin. “do you like my bikini? i’ve only worn it twice.”

abby’s eyes bore into your red bikini. the same red bikini she saw when she saw you covered in cum earlier today…. and you had no fucking idea she knew. your face grows concerned when her face almost matches the color of your bikini top!

“abby? are you okay? is it too hot?” you worry, running over to her to feel her forehead and lead her to a beach chair. you get her a water from the cooler she had set down as she silently stares at you. you tilt your head at her and smile.

she shakes her head and finally meets your eyes. “yeah, fuck, sorry. i’m fine.”

your smile widens and you give a sigh of relief.

“you had me worried for a second!”

she laughs nervously and scratches her neck. “i like the color of your swimsuit..”

you look at her and your eyes sparkle. “really?! i was a little nervous about it because usually i’d go for black but they were out of these bottoms in my size in black and i really like the red so it was like a sign for the universe. ty eyes had other bottoms in black but these ones made my ass look better, don’t you think so?” you question, turning around to show her your backside. and she’s bright as a tomato again. jesus christ.

owen and manny finally make it, setting everything else up. you sit next to abby and look over at her. “are you gonna take your shorts off?”

she looks over at you and can’t even get out a full sentence. “i- um, i’m gonna- yeah.” she finally coughs out. you look at her for second and resist the urge to smile at her stuttering. you don’t take your eyes off her while she takes her shirt and shorts off, leaving her in a black two piece.

you try to ignore your face getting hot. it’s just because she’s got such a nice body, you need her workout routine…!

“can you put sunscreen on my back for me? manny never rubs it in the full way.” you giggle as manny playfully scoffs and rolls his eyes, cracking open a beer and taking a seat in a beach chair next to owen.

abby clears her throat and she nods awkwardly. she grabs the lotion bottle and lets out a shaky breath when you moan quietly at the feeling of the cold sunscreen. “i can get yours next if you want. we don’t want you burning!”

she lets out a quiet ‘yeah, thanks’ while she finishing rubbing the lotion in. when you tell her to ‘get the skin under my bikini too!’ she almost fucking combusts. the way her hands slide under your swimsuit top makes her wanna take it off you and-

“thanks abby!! turn around now and i’ll get yours.” you smile at her and grab the bottle, happy to help her. abby swears she saw jesus when your hands started massaging the sunscreen into her skin. she has to stop herself from whimpering when your manicured nails slightly scratch her back.

once you’re done you happily jump up from the towel you two were sitting on and smile at everyone (except owen!) “i’m going to the water! i need to cool off!” manny nods at you and takes a swig from his drink, “i’ll be down soon.”

you give him a nod. “if anyone sees any cool shells please please please save them for me!!” you yell while running towards the ocean.

————————————————————————-

abby was tasked with going to pick up some hoagies from a near by shop, of course you had to tag along. perfect bonding time!!

so here you are, sitting happily in the passengers seat while abby taps her fingers against her steering wheel, making her own little song. it was suppose to be curbside pickup but you’ve been waiting for 10 minute now! you look over at abby and smile playfully, “abby your arms are so strong. how many days a week do you go to the gym?”

abby’s face heats up instantly and she looks over at you. “um- like.. 5 days a- a week.” you tilt your head at her shyness. “is everything okay? you’ve been so embarrassed around me like all day..” you frown, getting closer to her. that just makes everything worse though because now abby has a perfect view of your boobs, only covered by that fucking red bikini.

abby gulps and looks away from you. then she laughs.. she laughs at you!! “you’re doing this on purpose.” you furrow your eyebrows and get closer, “what am i doing..?”

abby turns to look at you, your face only inches away from hers. she studies the way your eyebrows crease and your lips make a small pout. you instinctively lean closer and your chest heaves as you feel her hot breath on your lips. you just look at each other for a second before leaning in closer, her lips coming closer to yours before a knock at her window breaks you out of your trance.

abby quickly pulls away and turns to see a teenage boy holding a paper bag full of food awkwardly. you silently roll your eyes and look back down at your lap. fucking cockblock.

abby rolls down her window, takes the food, says thank you, gives him a very generous tip (even tho she already tipped on the app), and drives away.

you both sit in silence for the ride back to the beach.

————————————————————————-

you wanted to stay until sunset, but of course owen had to be home so he could get to bed on time for work :((( what a loser!! so now you were silently sitting in the backseat listening to some boring ass music that owen picked.

abby hasn’t said a word more than she had to to you since the car situation. it was making you pissed, i mean so what it’s a little awkward. you’re still at the beach together!! it’s not like she could just ignore you for the rest of you and manny’s relationship. it was clearly a mistake, you would be okay forgetting about it totally if she wanted you to.

once she’s pulled into her spot in the parking garage she wordlessly gets out to start taking the bags out of the trunk. everyone else gets out to follow her lead. when everything has been brought up to their apartment manny gives you a kiss and smiles. “me and owen are going to go for some beers. are you going home tonight?”

you smile back at him, “um, i think so. i might hang out with abby a little bit before i go though.”

he nods and gives you another kiss on the forehead before owen gets his car keys and says goodbye to abby and you. they leave and you turn to the blonde.

“can you please stop avoiding me?” you frown at her, watching as her eyes avoid your face and trail down to the red straps poking out of your dress.

“i’m not.”

you scoff and walk closer to her. “abby we can just forget it happened. i don’t wanna start shit and i wanna be your friend.” abby looks up to meet your eyes, there’s an intensity in her eyes that wasn’t there before. she walks closer to you, making you backup onto a wall. your hand instinctively goes to her arm.

“you’re a fucking tease. the kisses on the cheek? the hugs? showing me how your ass looks in your swimsuit? you know what you’re doing.”

you look up at her nervously. “abby.. i-“

“and that fucking swimsuit. shit..” she looks at you and you try to hide your smile when her hand goes to your neck. you lean in slightly, leaving it up to her to connect your lips.

and she does.

she roughly crashes her lips into yours, the feeling of desperation evident in the way her lips move against hers. you’re just as needy, whining as you bring your hands up to pull her closer by her shirt. you feel her leg slip in between yours and gasp when her knee bumps your clothes clit.

you intertwine your fingers into her hair, pulling back to break the kiss. “shit abby..”

she smiles at you as you buck your hips onto her knee. “you want this baby?” she whispers, bringing her lips down to press kisses against your neck. you look at her and nod. she laughs.

“tell me how bad you want it. beg for it baby.”

you look down at her as her kisses move lower and she moves her knee from between your legs. you whimper at the feeling of her lips against your skin. “i want you so bad. i need you abs.. please.”

abby lets out a shaky breath and kisses your collarbone before picking you up and carrying you to her room. you’d never been in there before. a few posters of soccer players, a signed baseball on her huge bookshelf, lots of plants.

she puts you down on her bed and goes to open her closet. “take your dress off for me and wait. don’t take off the fucking bikini.”

you nod and hun at her request, quickly doing what she told you to do. you sit in the middle of her bed and watch as she strips, grabbing her purple strap and sliding it up her legs. the sight of her thigh muscles makes your cunt squeeze.

you could probably cum right then and there from looking at her. “abby pleasee..” you whine. she makes her way back to the bed, laughing at your neediness. she makes you sit up against the headboard as she goes back to kisses your chest, bringing her hands to fondle with your tits through your red bikini. “shit.. ‘so pretty.”

she looks up at you as she kisses the exposed skin. “what do you want first baby?”

you bring your hands to her hair and try to talk clearly through shaky breaths. “i wan- want your fingers please abs..” she smiles at you and kisses your lips again before going to untie your swimsuit bottoms. “shit. i’ve barely done anything..” she says in awe when your wet cunt is uncovered for her.

you cover your face in embarrassment but she doesn’t like you. how dare you cover your pretty face :(..

you gaps when her cool finger makes contact with your warm clit, rubbing experimental circles on it. her smile grows when you start to quietly moan. you bring your hand up to cover your mouth but she shakes her head. “none of that angel.. i wanna hear you.”

you whine and she plunges two of her fingers into your pussy. she can’t decide if she likes watching your face or cunt more!! “aww shit angel. so tight..” you move one your hands from her hair to tease your nipple through your bikini top. your moans start to rise in volume when she starts to thrust her fingers and rub your clit.

“fuck.. abby!” you moan out, scratching her scalp with your acrylics. “don’t stop..”

that eggs her on a lot more, making her start to kiss your stomach, biting and sucking your skin deliciously. your legs start to shake when she speeds up her movements. “abs! oh my god i’m gonna cum..”

she looks up at your eyes and winks, almost playfully, “go ahead babe. please.”

that’s your breaking point, you see white as the knot breaks in your stomach.your chest heaves as abby fucks you through it.

“shit princess. so perfect.” she brings her fingers up to her mouth so you watch as she licks them clean. you smash your lips into hers the moment she satisfied with the amount of your cum she got off her fingers. she moans beautifully into the kiss as you pull her closer. after a few seconds she breaks it off.

“do you want more angel? you wanna get my cock ready for you?”

you nod, batting your eyelash at her as she moves to be sitting against the headboard. you crawl over to sit inbetween her open legs. abby shudders at the sight of your puffy lips and red swimsuit top. you were gonna be the death of her.

“go ahead baby. you know what to do.”

you move down and smile at her before licking up her strap, keeping eye contact when you take the tip into your mouth. abby grabs the back of your head by your hair to help you take it all in your mouth. “shit angel. so fucking good..”

you look at her facial expressions as you messily start to bob your head up and down to take her cock down your throat. if you didn’t know any better you’d think she was feeling everything you were doing with the way her face was contorting.

“fuck. look at you go baby.. wish i could watch you all day.”

you look at her and let her strap go so you can give her a sultry smile. “you could.. get your phone abs.”

she thinks she just fell in love with you on the spot.

she gets her phone from her night stand before you start to suck her strap again, making sure to give her a good look at your cleavage too.

abby brings her hand back to the back of your hand to fuck your throat, she throws her head back when you moan at the feeling. the harness is bumping her clit so nicely. “shit angel.. wish i could feel your pretty lips.”

you look up at the camera and bat your lashes, moving your body so the camera can capture your arched back and bare ass. abby smiles at you, “such a fucking whore. so perfect for the camera.” she moves her free hand down to caress your skin before moving it back to your hair and fucking to into your mouth even harder. abby could cum just from your cries when the strap starts to hit your throat every thrust. but with the harness hitting her cunt so nicely and your perfect body in front of her it was all too much.

“shit! i’m gonna cum..”

you look up at her, your eyes welling with tears from the rough pace she’s set and she’s done for. her pretty moans picking up on the video as you help her through her orgasm. you’d definitely need to text her for the video later!!

abby breaths heavily and looks at you as you give her fake cock one last kiss and sit up to get closer to her. you close the space between the two of you and connect your lips with hers. she makes sure her camera gets the nasty kiss too before stopping the video and throwing the phone somewhere.

“shit princess, you’re so fucking hot.” abby breaths out as you straddle her lap, lightly jumping her strap as you wrap your arms around her neck and kiss her sloppily.

“i need more abs.. please.” you look at her and she gives you a playful smile. “only since you asked so nicely.” you use your hands to explore her chest, feeling her muscles and making your way to her bare nipples.

“let me take that fucking bikini off first.”

you giggle and lift your arms enough for her to untie the back and let the red material fall from your shoulders, leaving you completely bare for her. “so beautiful. so fucking beautiful.” she brings her lips down to suck one of your nipples, using her hand to pinch the other one. you whine at her and arch your back, making you press against her beautifully.

“you ready for my dick baby?” you nod at her and smile when she taps your ass, signaling you to get up. you climb of of her and sit patiently for her next orders. “get on all fours. face the bed frame babe.” she tells you and you follow her instruction happily. she gets behind you and fondles with your ass a bit before letting her fingers slide through your slick. “so fucking wet.. what a slut.”

your cunt clenches at the mean word. “only for you..” she hums and finally lets the tip of her cock slide into you. you moan at the intrusion.

“fuck. so tight.”

you have a hard time calming down as she tries to push herself deeper, you grip onto the pillow in front of you. her pillow.

once she’s fully in she gives you a second to adjust, not moving until you give her the go ahead. but once you do.. oh my god it’s over for you. her pace is fucking brutal, her hands gripping your waist to help you move her hips.

“abby! oh my god!”

the sound of your sticky cunt against her harness, the claps of your hips against hers, and your moans filled the room before the front door opening slows your movements. well not yours, you didn’t even hear it over the sound of your own pleasure. but abby did.

a few seconds later there’s a knock at abby’s bedroom door and she starts to fuck into you faster, making your eyes go wide with panic as you look back at her smirking face.

“abby? i’m home. is y/n still here?”

you try to be quiet but you just can’t, the way her cock is hitting the spongy spot inside of you so perfectly makes your eyes roll. you decide to stuff your face into her pillow as a lady resort.

“no! she left a couple minutes ago.”

you hear your boyfriend hum and walk away, you hear his bedroom door shut a few seconds later.

abby leans down to whisper in your ear. “what a dirty girl. screaming my name while your boyfriend unlocks the door huh?”

you moan her name and a few ‘please’s and ‘yes’s in return. you can’t even try to say anything else. your hands grip onto the sheets as all your sounds get muffled by her pillow. abby lets out an airy laugh.

her hand comes down to rub your clit as you sob, everything was so overstimulating. her fast pace, the friction on your clit, her shaky breaths, and your fucking boyfriend in the other room.

“gotta be quiet baby.” abby shushes you and you shake your head. “‘can’t..”

your orgasm crashes into you fast, you can’t even warn abby before your seeing white. it just keeps going too.. abby slows down as she watches in awe. you fucking squirted on her cock.

“shit angel..” abby breathes out as you come down from your high. your eyes widen once you realize what you did. “fuck.. i’m so sorry. i didn’t even know i could do-“

“shh, it was so fucking hot.” abby says as she pulls out and lets you collapse on her bed. you laugh tiredly at her and yawn.

abby gets up and takes her strap off. “you can fall asleep after i change my sheets, i don’t want you sleeping in any bodily fluids..”

you laugh harder and turn to lay on your back so you can look at her. “fine.. can i use your shower really quick while you do?”

she nods and helps you off the bed so you can walk into her personal bathroom. “there’s towels in the cupboard. you can use any shit that’s in there.”

————————————————————————-

after your shower you walk out to abby sitting in her bed with snacks and a comfy hoodie on. there’s a pile of clothes on the corner of the bed and new bedspread. “those clothes are for you.”

you nod and thank her before getting changed and climbing into bed with her, melting into her when she wraps an arm around your shoulder and pulls you closer. “i though we could watch a movie or something.. we can’t risk sneaking you out until tomorrow morning when manny leaves for work.”

you hum and press a kiss on her cheek. “sounds good..” you say tiredly. abby smiles at you and rubs shapes into your arm as you fall asleep during the movie you picked.

everything would be hell tomorrow, you and abby have gotten yourselves into some deep shit..

but that was for tomorrow abby, for now she was happy holding you close and listening to the sound of your breaths.

#tlou part 2 #tlou fic #abby anderson #abby tlou #abby anderson smut #tlou smut #abby x fem!reader #val’s requests!

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fitographia · 3 months

Text

Full Bodyweight Abs (No Equipment) Workout

•

The way this had me SWEATING 🥲 It really had me contemplating writing down 4 sets in my planner lol - we’re going to push fam LFG 😮‍💨🔥

1️⃣ Superset:

- Bicycle kick crunch (12 reps)

- Scissor kicks (20 reps)

Rest - 30sec

2️⃣ Superset:

- Cross crunch in (10 reps)

- Sit-up tap (10 sit-ups)

Rest - 30sec

3️⃣ Superset:

- Cross mountain climbers (30 reps)

- Plank up/down (12 reps)

Rest - 60sec

Repeat total 4x

#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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