Warning: This is my attempt to positive self-talk to me! This is a more personal "Me" post because this is how I try to motivate myself when things get hard.

"You're so strong. Even if you don't think so."

"I'm not strong."

"Yes, yes, you are."

"No-"

"Yes. You're so strong."

"How...? How am I strong?"

"You got up in the morning."

"That's not strong-"

"Yes, it is. You got up in the morning. You picked yourself up. You went out today."

"To the local grocery store..."

"So? You still went out. You still got sun, you still walked all that way down. You got up even though this week has been so taxing for you. You got up despite everything."

"That doesn't mean anything..."

"Yes, it does. You're still going despite everything. You survived another day. And, most importantly, you're still here. That's the strongest part of it all. You're still here. You're still walking, you're still breathing, you're still with your loved ones. Even if you think that's not strong, it is. You're so strong. I admire that about you."

"Why would you admire that?"

"Because sometimes that's the hardest part of the day. Just getting up, walking, just getting dressed... Sometimes, I feel like I don't have the strength to do that."

"But you do, don't you?"

"Yes, but-"

"Then you're strong too..."

"Hah... I guess that's something we have in common don't we?"

"Will it get better?"

"I don't know... But I hope so...

...Don't you?"

"Yeah,

I hope so too."

The woman sighs as she looks away as she hugs herself quietly. She glances at the sky a bit as she hugs herself a bit more.

"Yeah, I hope so too..."

------

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4 Habits to make you MENTALLY STRONG: 1: Delay gratification.The ability to delay gratification can be a big predictor of success.Mentally strong people have the ability to prioritize the long-term over short-term pleasures. 2: Show up on the toughest days.Often it’s the days when we don’t feel like showing up that end up being the most important ones.Proving to yourself that you can show up on…

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Embracing Sensitivity in Men's Mental Health Journey

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In the big ol’ adventure of life, our world might look like this ginormous, intricate puzzle, complete with challenges that sometimes feel like they loom larger than life itself. You know those moments when something small suddenly seems huge and all-consuming? Like when a deadline looms, ending things with a dusty who used to hit you up for transportation money or even just a pile of dishes…

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Website: https://www.kairoscoaching.com.au

Address: Brisbane, Australia

Kairos Coaching, led by Debbie Wullschleger, specializes in trauma counseling and high-performance coaching. Utilizing the TRTP™ Process, Kairos Coaching adeptly addresses issues like anxiety, stress, PTSD, and burnout. Their services, available both online and in-person, are designed to empower individuals, helping them thrive and achieve their full potential. With a focus on healing and personal growth, Kairos Coaching offers a path to improved well-being and high performance in life and work.

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Building Self-Confidence: A Step-by-Step Guide to Empower Your Life

Self-confidence is not just a feeling; it’s a powerful force that shapes your entire life. It influences how you tackle challenges, interact with others, and perceive your abilities. Lacking confidence can hold you back, while possessing it can propel you forward. This step-by-step guide is designed to help you build your self-confidence, enabling you to embrace life’s opportunities with courage and self-assurance.

Step 1: Understand and Accept Yourself

Self-Assessment: Begin by understanding your strengths and weaknesses. Conduct an honest self-assessment to identify areas you excel in and areas that need improvement.

Self-Acceptance: Accept yourself as you are. Embrace your imperfections and recognize that everyone has limitations.

Step 2: Set Realistic Goals

SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals. Achieving these goals will give you a sense of accomplishment and boost your self-confidence.

Small Steps: Start with small, manageable goals. Success in these will build your confidence to tackle larger challenges.

Step 3: Practice Positive Self-Talk

Challenge Negative Thoughts: Be aware of negative self-talk and challenge these thoughts. Replace them with positive affirmations.

Focus on Positivity: Focus on your successes, no matter how small. Celebrate your achievements.

Step 4: Embrace New Challenges

Step Out of Your Comfort Zone: Actively seek out new experiences. Stepping out of your comfort zone and trying new things can significantly boost your confidence.

Learn from Failures: View failures as learning opportunities. Understand that failure is a part of the growth process.

Step 5: Improve Your Skills

Continuous Learning: Identify skills that you need to improve and take steps to develop them. This could involve taking courses, reading, or seeking mentorship.

Practice: Regular practice is key to mastering any skill. The more competent you become, the more your confidence will grow.

Step 6: Take Care of Your Body and Mind

Physical Health: Engage in regular physical activity and maintain a healthy diet. Physical wellness significantly impacts self-confidence.

Mental Health: Practice mindfulness and stress-reduction techniques. A healthy mind is just as important as a healthy body.

Step 7: Surround Yourself with Positive Influences

Supportive Network: Build a network of supportive friends and family. Surround yourself with people who encourage and believe in you.

Avoid Negativity: Limit your exposure to negative influences, whether they are people or situations.

Step 8: Build Resilience

Handle Criticism Constructively: Learn to accept constructive criticism and use it for self-improvement.

Develop Grit: Cultivate perseverance and determination. Resilience strengthens self-confidence as you overcome obstacles.

Step 9: Visualize Success

Positive Visualization: Practice visualizing yourself achieving your goals. This mental rehearsal can increase your confidence in your ability to succeed.

Affirmations: Use positive affirmations to reinforce your confidence and visualize successful outcomes.

Conclusion: Building self-confidence is a journey that requires patience, effort, and commitment. By following these steps, you can gradually build the confidence you need to face life’s challenges with strength and positivity. Remember, self-confidence is a skill that can be developed – start your journey today and unlock your full potential.

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The thrill of performing live music is an experience like no other. It’s a chance to share your passion with an audience, connect with fans, and let your talent shine. However, for many musicians, the excitement of the stage is often accompanied by a formidable foe: stage fright. The fear of performing in front of others can be paralyzing, but with the right strategies, you can conquer it. In…

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The way that we talk to ourselves matters a lot. 💖 Sometimes you have to be the one to pull yourself out of a rut. Taking the time to be kind to yourself and speak to yourself in a loving manner will make all the difference. Don't berate yourself for doing something wrong or for not reaching all of your goals in a day. Instead, tell yourself that you did the best that you could and you can always try again. ✨

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

Wellness for Beginners, your wellness journey starts here!

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Unlocking Triumph with the Disc Golf Mindset: Overcoming Hardships in Life

please read and share!

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Due to personal reasons I will be loving myself with my whole heart

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