The Confused Christian.

John 16 All this I have told you so that you will not fall away. 2 They will put you out of the synagogue; in fact, the time is coming when anyone who kills you will think they are offering a service to God. 3 They will do such things because they have not known the Father or me. 4 I have told you this, so that when their time comes you will remember that I warned you about them. I did not tell…

View On WordPress

The Vital Link Between Relaxation and Good Mental Health

  Feel worn out? There was a time when it felt ‘normal’ to be tired all the time. I put it down to my myriad responsibilities that drew me from dawn till dusk. It wasn’t till I realised feeling tired was not ‘normal’ that I began to research why my tiredness prevailed. The answer was simple and cost nothing at all.  The answer was that I never truly relaxed. Even when I had time off, my mind…

View On WordPress

Nothing Good About Grief: How to Cope with Grief.

I have created the 3 stages of grief as a guide to help you...

In this article, I’ll introduce a series dedicated to exploring the Three Stages of Grief. Following this introduction, you can expect to read subsequent pieces on www.medium.com Join me on this insightful journey as we delve into the depths of grief and its stages. For a closer comprehensive look at this subject purchase my book Nothing Good About Grief available on Amazon.  grieving During…

View On WordPress

Why Do We Suffer?

In England and Wales, the number of women who decided to end their lives rose sharply in 2022 reaching a 20-year high..

What to do When Bad Things Happen-Is There Hope? In England and Wales, the number of women who decided to end their lives rose sharply in 2022 reaching a 20-year high. While the number of men who ended their lives fell, women’s suicide increased. What causes a good person to decide to take their own life? I am sure each person felt they had rational reasons for doing so. Many of them may have…

View On WordPress

Why you Must Stop Over-Thinking

Do you spend much of your time overthinking things? In this article, I show you how to stop!

Do you spend much of your time overthinking things? In this article, I show you why you should stop! If you are allowing your thoughts to control you, you’re not doing much for your mental health, and you’re wasting your precious time and energy. Mindfulness helps us to stop over-thinking and cultivates balance and bliss. We become aware of our triggers and learn to pause so that we may respond,…

View On WordPress

What is Dyslexia? My Journey.

In this article I share a little of how dyslexia affects and and the signs and symptoms’ and what you can do to live with Dyslexia. When I was about ten years old, my favourite saying was ‘Good Grief, Charlie Brown’! It became quite a trademark, my catchphrase. I didn’t know at the time that I was dyslexic. I struggled with learning well into adulthood, not being diagnosed until my late 40s. It…

View On WordPress

HOW to be the CEO of Your Life 

Reminding yourself to care for your mind is of utmost importance to ...

What does it mean to know oneself? This can be a subjective question; however, here are a few questions to start you thinking. Do you welcome change?   Do you believe that you can learn self-awareness?  Do you believe that becoming more self-aware will change your health and life? confident businesswoman Today, hundreds of thousands are battling a chronic disease, and many have multiple…

View On WordPress

The Theology of Wellness

Rooted in a theological perspective, the theology of wellness ...

In the intricate tapestry of human existence, the pursuit of wellness is often viewed through the lens of physical health alone.  However, a profound and holistic understanding of wellness extends beyond the confines of the body, delving into the realms of the spiritual, emotional, and mental dimensions.  Rooted in a theological perspective, the theology of wellness weaves together the sacred…

View On WordPress

How to Avoid Overwhelm For a Healthy Mindset

These days we’re bombarded with so many ideas of what it means to be ‘healthy. But what does it actually mean to be ‘healthy’? Is it going to the gym every day? Having glowing hair and skin? Drinking green juices? Walking 10,000 daily steps? How about wearing jogging shoes from dawn until dusk?! In this post I want to share with you How to Avoid Overwhelm For a Healthy Mindset. This is not the…

View On WordPress

Integrating Christian faith and Wellness

Cultivate wellness that honours the sacred connection between your faith and your well-being...

Faith and Wellness is a harmonious journey recognising body, mind, and spirit interconnectedness.  Rooted in biblical principles and spiritual teachings, this holistic approach fosters well-being and aligns one’s lifestyle with the values of the Christian faith.  Here are practical ways to incorporate Christian faith into various aspects of wellness: 1. Prayer and Meditation: Begin each day…

View On WordPress

How Food Choices Impact Symptoms and Wellness during Menopause.

  Nourishing Your Menopausal Transition Menopause is a natural phase in a woman’s life, marking the end of menstruation and fertility -which can be a scary time. It typically occurs in the late 40s to early 50s, and during this time, hormonal fluctuations can lead to various symptoms, including hot flashes, mood swings, weight gain, insomnia, and more.  While menopause is a natural process and…

View On WordPress

How Exercise helps Your Health and Wellbeing during Menopause.

I am way past menopause, but when I battled the horrible symptoms for many years, I found holistic ways to cope and alleviate my menopausal symptoms. I tried everything known to man and found exercise to be highly beneficial in alleviating the symptoms of menopause in several ways.  Here are my tips to help you in your journey through menopause. Weight Management Menopause often brings about…

View On WordPress

How to Cope with Dramatic Menopausal Symptoms

Are you tossing and turning in bed with night sweats? Are you reliable and seem to be very unusually emotional? If so, you may be at the beginning of menopause. I am long past menopause (thank God), but I vividly remember the anxiety the symptom’s caused me. In this post, I delve into how you can learn to cope with those unwanted symptoms that keep you away from the activities you…

View On WordPress

"Going Beyond Limits: Why Living Spiritually Matters More Than Just the Physical."

 By his death, he conquered death for us; by his resurrection, he opened the gates of heaven for us and led the way there for all who will follow him.

 Please Read- St. Mark 1:29-39.  Indeed, the people of Capernaum saw enough that first day of Christ’s public ministry among them to make them realise that this man from Nazareth who had come amongst them was no ordinary preacher, no ordinary rabbi, no ordinary man. They saw that he preached as one with authority; by a simple command, he cast out demons and removed all bodily ailments. Yet,…

View On WordPress

The Transformative Power of Goal Setting and Planning on Mental Health

I have found that goal setting and planning are practical tools for stress reduction and anxiety management......

planner and pen The multifaceted relationship between goal setting, planning, and mental health. In the intricate tapestry of mental health, goal setting and planning emerge as powerful threads that weave together resilience, purpose, and overall wellbeing. As we navigate the complexities of daily life, the ability to set meaningful goals and create thoughtful plans acts as a compass, guiding…

View On WordPress

Addressing Common Health Issues in Women: Prevention and Remedies

As women, our health is a multifaceted aspect of well-being that requires attention and care throughout various stages of life. From reproductive health to hormonal imbalances, we women encounter a range of health issues that can impact their quality of life.  I remember my change of life years, which lasted a good chunk of 15 difficult years. I was pastoring seven churches and had teenagers at…

View On WordPress

The Empowerment of Prioritising Women's Health and Wellness

In a world where the demands of daily life seem to tug at our sleeves endlessly, it’s easy for women to put their health and wellness on the back burner—I did for many years. As a young working mother in a problematic marriage, my mental, emotional, and physical energy had reached its limit, and I was too tired to eat a nutritional meal by the end of the day. By the time I bathed my children and…

View On WordPress