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#my life is journey
foreverrryourssss · 2 months
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putridcowboy · 2 years
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the most important step in the hero’s journey is the gay sex
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byeolgirl · 30 days
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HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *
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“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban
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Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:
by: ★﹕byeolgιrᥣ﹒
1.Acknowledge Your Feelings:
Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.
Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.
2.Self-Compassion:
Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.
Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.
3.Physical Relaxation:
Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.
Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.
4.Engage in Self-Care:
Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.
Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.
Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.
5.Connect with Others:
Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.
Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.
6.Mindfulness and Meditation:
Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.
Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.
7.Reflect and Release:
Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.
Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.
You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143
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afreakingmilkshake · 8 days
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mk holding a stick cus why not ?
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fruitydiaz · 16 days
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I never saw you coming. And I'll never be the same.
[Image description: 9 large gifs of Buck processing his kiss with Tommy.]
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horreurscopes · 2 months
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i like my body when it is with your body.
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cametotheshowinsd · 6 months
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1989 WORLD TOUR | 13 iconic moments
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poorly-drawn-mdzs · 4 months
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At the start of this project all I wanted was to 'learn how to draw' using comics as a medium and the MDZS audio drama as inspiration.
I've come *very* far from making simple, 3 panel black and white comics, and I truly do intend to go even further. Thank you to everyone who cheered me on throughout 2023, it has been an incredible year in so many ways I never could have imagined. I look forwards to drawing throughout 2024 B*)
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soulubles · 11 months
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Liko and Roy meet professor Gou 🤭💖
Since Gou’s VA also voices the new Pokédex, I like the headcanon that Gou became a young professor and voiced the new Pokédex as a side project 🤭🤭💕
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clambuoyance · 1 year
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[DC] doodled these two a lot this week
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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS
Dopamine (pleasure + reward)
Sleep
Go outside
Be creative
Complete a task
Doing something new
Celebrate the small wins
Serotonin (the mood stabilizer)
Running
Meditating
Practice yoga
Walk in nature
Relax in the sun
Oxytocin (the love hormone)
Hug someone
Play with a cat/dog
Random acts of kindness
Give someone a compliment
Quality time with friends and family
Endorphins (the pain relief/distresser)
Laughing
Essential oils
Take a hot bath
Watch a comedy
Eating dark chocolate
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byeolgirl · 2 months
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GUIDE TO BE A NEW PERSON !
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PART 1
By:★﹕stᥲrgιrᥣ﹒
Becoming a new person can be a difficult process, but it's also an opportunity to reframe your perspective and make changes that can have a positive impact on your life. Here are some additional tips and explanations to help you on your journey:
1. Identify Your Values: What do you value in life? What kind of person do you want to be? Identifying your values can help you stay focused on making changes that align with what matters to you.
2. Reflect on Your Past: Take some time to reflect on your past and identify patterns that may be holding you back. This can help you understand why you've made certain choices in the past and identify areas where you want to make changes.
3. Set Realistic Goals: Setting goals is an important part of becoming a new person, but it's important to be realistic. Breaking your goals down into smaller, manageable steps can help you stay on track and make progress.
4. Surround Yourself with Support: Building a supportive network of friends, family, and mentors can help you stay motivated and make progress towards your goals. Seek out people who will support and encourage you along the way.
5. Practice Mindfulness: Mindfulness is a practice that helps you stay present in the moment and become more aware of your thoughts and emotions. Incorporating mindfulness into your daily routine can help you be more mindful about the choices you make and stay focused on your goals.
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stil-lindigo · 2 years
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a blank page.
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flowerflowerflo · 25 days
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journal index ⊹˚. ♡
🧸𓂃 ࣪˖ for all ur girl journal inspiration <3 ideas either from pinterest, tumblr or yours truly ‎♡
about me!
your favourite memories
people or characters with your mbti
why you love ur friends/family/anyone in your life
every ____ album ranked
skin breakout log
best parts of ur childhood
comfort board
debating over something (are ghosts real, does fate exist, etc)
favourite sweet foods
letter to little you
letter to future you
things you love about each season
things that give you hope in the world
ultimate guide to pampering ur pets
a song for each day
an album for each month
funniest things people have ever said to you
every crush you've ever had
reminders for every emotion
ranting about things you love
rambling about a topic or issue u think a lot about
your most embarrassing moments ever (in vivid detail)
explaining your playlists
love letter in a different language
book reviews on the most random things ever
an essay on literally anything
ur fav poets and poetry
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prima-donna-worm · 1 year
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hm hm and if elody DOES know what the princesses are planning, if she DOES believe in their goal,, if she found the body of the cowardly husband she left behind and it destroyed her but he died following after her trying to be better for her,,,, if gerard and elody end up on different sides of a war that gerard is only fighting in because elody inspired him to be brave,,,,,,,, if he goes to battle against his own wife because she taught him to take a stand for what he believes in,,,,,,,,,,, if she grows weary of fighting to keep going after the would-be happy ending just as he is finally learning that that’s exactly when you can’t give up that’s when you have to work the hardest,,,,,,,,,,,,,,,,,,,,,what then what then
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