#Adhd tips | Explore Tumblr Posts and Blogs

etherealspacejelly · 5 months

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this is your gentle reminder to stop fighting against your adhd and instead structure your life around it

buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell

leave important things where you can see them. if they go in a box or a drawer you will forget they exist

put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.

when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!

plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.

if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge

if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.

its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.

#adhd #actually adhd #adhd tips

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whilomm · 1 year

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ADHD tip: if u need to remember something, inconvenience urself with it.

works best with physical objects obviously but just. oh i keep forgetting my lunch box before work? now after prepping it i set it in front of the door so i cant leave without moving it. dont wanna forget to take my pills? well in about to eat dinner so im gonna set the pillbox down right where my plates gonna go. gotta deal with x before bed? well, ill set it on my bed so i cant sleep without moving it. make it so that u cannot proceed with another task without interacting with the forgetfullness object.

u can also sub in an object that maybe isnt the task itself but is a related reminder object (detergent for laundry, trash bag to replace bag when u throw out the damn trash, etc)

and not in the VICINITY of another task, like. the reminder object is On Top Of my game controller and i cant play video games without being reminded "oh i had TASKS".

#adhd #adhd tips #i dont do this very often but its helpful when i do and some of them are habits now #like the lunch kit. havent forgotten it in like a year!!

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tunaricebowl · 6 months

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i don’t know which autistic/adhd/any kind of neurodivergent person needs to hear this but: make a “just in case” bag

this is a pic of mine. it contains:

loop earplugs on the zipper

prescription glasses with a clip on sunglasses attachment

my public transport discount card

a pen

a glasses cloth + wet glasses wipes (which can also be used to clean my hands if needed!

wireless earbuds in case my headphones give out

tips for my apple pencil + silicon covers if i need a different texture/the sound is too loud

a sanitary pad (not for me, as i had a hysterectomy, but i like carrying one around for my menstruating friends)

a pouch with hair ties for when my hair bothers me

autism lanyard (not pictured, as i put it in after i took it)

will i use these every day? not necessarily. but it’s good to have these all in one place in a little pouch so it’s easy to throw into my bag as i use different ones for different occasions. that way i don’t have to think about all these things individually.

it might seem like common sense for some people, but i didn’t think of this until recently. so i wanted to share this in case it could be handy for other people. some more ideas for what to put in your bag under the break. you can make this as big or as small as you like so some ideas may seem a bit big

powerbank + cables (preferably a powerbank that has a LOT of charge)

snacks (do keep an eye on the expiration date)

painkillers/emergency meds (same thing about the expiration date)

sewing kit

deodorant/perfume

mini fan

hand warmers

scissors/nail clippers (for when tags/threads/your nails are bothering you)

tweezers

lucky charm (i have my lucky cat keychain. it just calms me to have)

plushie/stress ball/fidget toy

mints/a mini toothbrush and toothpaste

extra pair of underwear (for if you suddenly need to stay somewhere overnight or if an accident happens)

comb

band-aids + disinfectant

hand cream/soothing cream

soap/soap leaves

similarly, some mini shampoo or mini body wash (again for if you suddenly need to stay the night. there’s probably already some wherever you’re staying but again. this is a just in case bag)

q-tips

chapstick

makeup remover wipes

razors

hand sanitizer/general sanitizer

wet wipes/tissues

foldable bag

ruler/tape measure

this is a lot but keep in mind, these are just ideas. you don’t have to use everything, just pick out which things you think would be handy for you and make your bag accordingly. do feel free to add onto the list if you have any other ideas.

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saudadeko · 7 months

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ADHD tips from a girlie who was diagnosed in her late twenties and has had little to no support since and is being so brave about it:

1) Make it easy, make it accessible, and make it appealing. If anything this is the most important thing, all tips going forward are based around this concept.

2) That thing you think would help you but you haven’t bought/done it yet because you’re technically surviving without it? Buy it, you need it. It doesn’t matter if people around you might think it’s wasteful or that you’re lazy, you’re not, just do it, trust me.

3) Expanding on tip #2, if you’re like me and eggs are your main source of protein because they’re quick and easy and feeding yourself is a near insurmountable task- buy yourself an electric egg cooker, make a bunch of hard boiled eggs and keep them in your fridge for quick and easy protein to add to any meal (handful of crackers, a hard boiled egg and a banana? 5 star meal right there. Or mash them up with some mayo for egg salad sandwiches). Other easy proteins include: potstickers (put them in instant ramen), edamame (they have microwaveable snack packs), chickpeas (put in salads!), beans (can of beans microwaved with shredded cheese and some tortilla chips), peanut butter (with crackers, apple and cheese, adult lunchable style), and tofu (cut into cubes, throw them into a ziplock with some seasoning and potato starch, shake that shit up and bake it until crispy).

4) Spend a little extra (if you are able) on daily use items that excite you, it will make you more likely to remember/want to do said daily task. For example: the only reason I remember to use sunscreen is because I bought some fancy japanese sunscreen that smells like roses so I get excited to use it, same for laundry detergent and body wash! there’s a gajillion different body wash scents out there, switch it up!

5) If there’s a task you continuously struggle with take a moment to think about which part of the task is making it difficult, it could be something even as small as “I don’t put my dirty clothes in the hamper because my hamper has a lid on it and lifting the lid is one step too many-”, sounds a little stupid huh? But trust your gut, it’s not stupid if it works. See tip #2 and BUY A HAMPER WITHOUT A LID.

6) If you are having trouble starting a task, break the task down further, sometimes the way I start a task is just by going “Ok step 1) stand up-“ and so forth. Don’t worry about the task as a whole just take it one step at a time.

7) If you’re halfway through a task and have to stop, leave it out. All this, “Put things away when you’re done with them.” is bullshit. you will be much more likely to finish the task if restarting it is easier because you left it out plus it’s a visual reminder. You can also create faux deadlines like “I gotta finish this project before my friend comes over on tuesday because after I finish it I can clean off the dinner table.” etc.

8) It’s okay to outsource tasks and don’t let anyone tell you otherwise, humans are designed to ask for, and to require help (what do babies do when they’re first born?? cry for help!!) ask for help and receive help without shame, if it makes your life better, you are WINNING.

9) If you have one big overwhelming task that you think you need to get done before anything else, but you feel motivated to do other tasks, do those other tasks first, it’s okay. Otherwise in all likelihood (at least in my case) you’ll put everything off until the last minute and then have to do said overwhelming task and those other tasks won’t get done at all. Doing those smaller tasks also lowers the mental load and you can use them as a motivation launch pad to tackle bigger things.

10) If you notice you tend to not put something away/forget to do something, perhaps consider moving and storing the item closer to where it ultimately ends up or where you are more likely to see it. For example, my makeup, pills, and mail are all stored on my desk because that’s where I tend to do my makeup, take my pills and deal with my mail. I used to store my pills in my bathroom medicine cabinet but all too often I would forget because they weren’t in my line of sight. Now that they’re on my desk, I have multiple chances per day to pass by them, go “oh I gotta take those.” and take them.

11) Open storage, open storage, OPEN STORAGE.

12) Motivation can look like all kinds of things. sometimes the only reason I get out of bed is because I remember I have a fun snack and I get to go eat it if I get up. It’s okay to lean into those simple “animal-brain” type motivators, you’ll eat because then you can use that fun new kitchen gadget you got a daiso? Neat. you’ll shower because then you can paint your nails that fun new color you got? Fantastic. You’ll go to the dmv and do that annoying thing because you’ll take yourself out for boba after? Superb. Lean-IN to those small motivators, they aren’t stupid or childish, they are VITAL.

13) Don’t buy into the cult of “if it’s worth doing, do it properly” it’s guaranteed to set you up for failure. If it’s worth doing, do it in whatever capacity you are able to. I put sunscreen on once a day because that’s fucking better than not doing it at all and I sure as all hell will fail at reapplying it multiple times a day. If it’s worth doing, do it half-assed babieeee.

Go forth and prosper!!! xoxo ✌️🩵

#adhd #actually adhd #living with adhd #adhd tips #felt like writing these out for reference as needed

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eclectic-ways · 1 year

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They should publish books in this format.

FYI: There are apps and plug-ins of this Bionic Reading for Google Play, Chrome, Microsoft Edge (Internet Explorer), Firefox, iOS (Apple) and on WEB

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pocket-size-cthulhu · 6 months

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I'm not sure why crispy chickpeas aren't everywhere as like a top ADHD snack because they are:

Delicious (so you will actually seek them out/want to eat them)

Crispy (a good stim for texture people)

Easy to make (super hands off, they just roast for like 30 minutes while you do something else)

Healthy (it's literally just beans! Such protein!)

Versatile (you can switch up the seasonings if you get tired of one flavor; you can also put them on/in a bunch of different dishes)

Cheap AF & forgiving of your timeline (a can of chickpeas won't go bad in your pantry if you don't have the energy to make something with them this week)

So here's the resippy.

Cooked chickpeas (I usually use one can)

Olive oil

Salt

Paprika or curry powder or rosemary or your favorite spice (optional)

Steps:

Drain and rinse your chickpeas.

Dump them onto a towel or paper towel and rub them dry a bit.

Remove any loose skins. If you're feeling extra you can remove all the skins; this makes them slightly crispier. I do not find this to be worth it.

Put them on a baking sheet (lined with parchment paper if you want to save yourself some cleanup). Toss with a drizzle of olive oil, a generous pinch or two of salt, and your seasoning.

Roast in your oven. I usually do 400°F for about 25-30 minutes, but this is pretty forgiving and you can do 425 for 20 minutes or whatever you want to do

Taste a chickpea. It should have an audible crunch. If it doesn't, put it back in until it does

When done, taste for seasoning and add any additional salt or seasoning you want. Proceed to devour them.

These are best fresh, but I still like them later on (if I don't eat them all right away). Store in an airtight container for a couple days at room temp or a few days in the fridge.

Enjoy!!

#adhd #adult adhd #adhd recipies #adhd tips #lately I've been making one batch every week #on Sunday or whenever my weekend is #they last me like. a couple days. if that #they're just so good #i put salt and smoked paprika on mine

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studycation · 9 months

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my tips for students that struggle with consistency

#studyspo #studyblr #studycation #studyblr community #school advice #school #study tips #adhd tips #adhd school tips #executive dysfunction tips #ways to be productive #productivity tips #back to school

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nihilistem · 8 months

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adhd study affirmations + tips to stray from discouragement by a stem student with adhd.

you’re not always going to be consistent. you’re not always going to be motivated. you’re not always going to be efficient. and that is okay.

edit : thank you so much to whoever blazed this post. It means the world to me.

and the fact that you even got this far is an accomplishment in and of itself. In this line of work, people aren’t always the kindest to neurodivergent people especially since our symptoms can often hinder our performance academically.

if you’re good to go after reading the above, I’ve also made a post regarding adhd study tips that I haven’t seen anywhere else. (Part 2 is here!) But, if you’re burned out like me, feel free to keep reading.

honestly, these might serve a bit more as reminders because they’re kinda simple but even I needed this, so, here we go.

do not seek advice from anyone neurotypical unless it genuinely helps you. I cannot tell you the amount of time and tears I could have saved if I just considered the fact that just because popular self-improvement tips or study techniques didn’t work for me, it doesn’t mean I’m stupid or useless. It simply means our brains isn’t motivated by the same things neurotypical ones are, and therefore a lot of popular self-improvement videos or study tips aren’t going to work for you because 90% of the time, they’re not designed to work for neurodivergent people. So if you’d like to seek help in this area, look for tips and videos that ARE for neurodivergent people.

you might experience burnout a lot more than others. again, that is fine. if this doesn’t apply to you, great! Feel free to skip to the next tip/affirmation. If this does apply to you, read this carefully; if you’ve had any sort of streak in studying right now, chances are you know at least a portion of your studies were led purely on interest, curiosity or even novelty, as these are what keep us engaged in our studies. Knowing this, it is natural for you to experience burnout more frequently than others due to the possible hyperfixations that have been forming around your work. If you get burned out, please remember to take a break for a day and make sure it is efficient. Like your studies, your breaks are the key to having efficient study sessions in the future. So please treat yourself, especially if you’ve been working extra hard!

do not admire studious fictional characters unless it genuinely helps you or they too are neurodivergent. I know this technically could have been thrown in with tip number 1 but I felt like this tip alone is so important, because nowadays I see a lot of study tips with the title, ‘how to study like (insert studious fictional character here)’ and when I look at the post it kinda repeats the same few study tips I see all the time like ‘stay organized’ or ‘time block your day’ and I feel like admiring fictional characters who do things that don’t work for you can be damaging for your mental health, because we’re already told by neurotypical people all around us that we’re slow or lazy just because we don’t do things the way they do, and I think idolizing neurotypical people that make us feel bad at the end of the day just further promotes that kind of toxic thinking.

expect that a routine/schedule/technique that has been working for a while now may not continue to work in the future. things will always have to be new for us to be interested or engaged, that being said, if you expect this in the future you won’t be frustrated with yourself because you already had this in mind. It doesn’t mean you’re not smart. It doesn’t mean you’re lazy. It doesn’t mean you’re useless. It just means that you’ve done what you could, and now it’s time to move on to another routine/schedule/technique.

keep doing the things you love alongside work. I find that because our symptoms may cause us to fall behind on our studies, we tend to neglect our other needs as human beings just to make up for the fact that we simply do not learn or pick things up the same way neurotypical people do. Your hobbies and interests need to be part of your day, just as your studies do, even if you may take longer to learn things or remember important concepts in your studies. Neglecting your hobbies or interests can lead to even more frequent burn outs and even a relapse in depression and anxiety, so please take care of yourself and recognize that you need and deserve these things just as much as anyone else.

regularly discover what works for you on your own. here’s the thing; neurodivergent or not, no two brains work the same. Of course it is good to try out advice or tips you find online because they’re backed up by experience, but they’re backed up by that person’s experience with working with their own brain. So naturally, you need to find what works with your brain. Be open to trying everything, even the tips that are discouraged like listening to lyrical music while studying. That was the only way I learnt that this tip actually does help me at times, even when many people have said that it negatively affects your focus.

that’s all I have right now guys, I think I’m experiencing burn out or probably falling back into depression again so more than anything this also served as a reminder for me, but I really hope it also helped you guys nonetheless.

As always, tell me if you guys would like more posts like these and I’ll be happy to make more <33 please take care of yourself guys, and remember that your studies is just one aspect of your life. There are other aspects that need your care and attention too.

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dailydivergent · 1 month

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This is your much-needed reminder to take transitions seriously. As a neurodivergent person, you need much more time to switch between tasks and activities. It's not just important that you take your time, it's imperative for you to be able to keep going. Just like an athlete gets benched when they get injured, neurodivergent people get extra time to switch tasks, start something new, go out, or wrap up whatever you're doing. Take transitions seriously, or they'll seriously affect your health.

#neurodivergencies #neurodivergence #actually adhd #actually audhd #actually autistic #audhd #autism #neurodivergent #neurodiversity #dailydivergent #thedailydivergent #neurodivergency #neurospicy #neurodiverse #neurodiverse stuff #adhd tips #autism tips

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tarabyte3 · 2 months

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I see writing tips on here all the time that are designed to help you work through writer's block or a lack of motivation: Write it badly. Set a timer. Build an outline. Have a word goal. And they're all great tips!

Except...they don't work for me. And I could never figure out why, which was always a little frustrating. Like, what am I supposed to do then?!

Until one day, I opened a WIP document and thought, "You know what? I'm going to write 2 sentences. I can write 2 sentences. Plus, if I do, that's 2 more than I wrote yesterday." And I did! I even wrote more than 2 because once I achieved that goal it felt easier. When I eventually hit a wall, I walked away for a bit, and, after some time had passed, I started it all over again.

Then it hit me: All of those other tips focus on volume writing and just getting it done, which was still putting a lot of pressure on myself and felt overwhelming.

...Which is the same problem I have when cleaning or doing any other big, nebulous task and don't know where to start. Because I have ADHD. I'm neurodivergent. You know how I learned to cope with cleaning? By breaking everything into smaller, manageable tasks to help me focus and keep me grounded. I'm not cleaning the kitchen. I'm emptying the dishwasher, gathering dirty dishes, refilling the dishwasher, wiping down the counter, putting the mail away, sweeping, taking out the recycling, etc.

Suddenly I had a new way to approach writing—a small, easily attainable goal I could latch onto—and it's been SUCH a relief. I'm actually making progress!

So if you're stuck, don't beat yourself up or feel bad you aren't writing 2000 words a day after reading a bunch of tips. Just write 2 sentences. You can do 2 sentences.

#writing #writing tips #writer's block #adhd tips #adhd #neurodivergent

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chaoticfroggo · 7 months

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ADHD study tip

One of the hardest things about studying, or just being productive in general, with ADHD is getting started. It's so hard to just sit down and get something done. I was talking to my brother, who also has ADHD, and we realised we both do the same thing before studying. I always thought it was a bad thing, but after talking to my brother I realised it motivates me to continue being productive.

What we do is something we like to call "productive procrastination". It sounds bad, and yes, to an extent, it can be. Basically you do something not related to your task at hand that is still productive. It gives you that activation energy you need to just start what you need to do.

For example, yesterday I put on an audiobook and for half an hour I did a deep clean of my desk and bookshelves before starting my day of studying. Yes, this was procrastination, but it helped give me motivation. Doing something small makes what you need to do less daunting, because you get that bit of dopamine that keeps you going.

I also find that cleaning up my room really helps. I'm normally a really messy person, but when I study I need a clean space. I used to think it wasn't true, but I now really agree with the saying "messy room, messy mind".

#adhd #adhd tips #adhd study tips #adhd studyblr #study motivation #studying #study blog #study tips #studyblr #student #a levels #tips #productive #productivity #student life #exams

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bodyinadumpster · 1 year

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i tried the flower thing and OMFG IT ACTUALLY MADE ME WANT TO CLEAN A LITTLE like usually i would get nothing done but yesterday i had to clean my room and look!!

ik its not even close to done but!! my room is a depression hellscape and i did something!! also i have to clean the living room today and im doing this again, just try it! esp if you have adhd! :)

:)

#adhd #adhd stuff #living with adhd #neurodivergent #actually adhd #relatable #adhd tips #found on Pinterest

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thatadhdmood · 1 year

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How to reach goals as a neurodivergent person by not creating them from a neurotypical standpoint

Make the tasks fun & engaging

#thatadhdmood #adhd #actuallyadhd #actually adhd #autism #actuallyautism #actually autism #actually autistic #actuallyautistic #neurodivergent #adhd tiktok #autism tiktok #neurodivergent tiktok #adhd tips #autism tips #living with adhd #adhd advice #autism advice

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darkmacademia · 1 year

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even more things that help me survive being alive part 3! (pt. 1/2)

eat directly out of the cooking pot or after putting food directly into tupperware after cooking so you don't have to wash more dishes. and if you have leftovers you can just put the tupperware in the fridge

putting several plastic bags at the bottom of your trash can/waste bin so you can just take out a new one when the trash gets full. this helps me a lot in my bedroom and bathroom where the plastic bag hoard™ is too far away

keeping one of those transparent cold drink takeaway cups from a cafe and using that to drink my homemade coffee out of, just to make it feel like I've been somewhere

having a daily calendar that allows me to visually block out time for different tasks as my time-estimation is awful, and I think showering will take two hours

keeping a magnetic whiteboard on my fridge door that I write new grocery food items on so I know what I have to eat. no more rotting food bc you forgot it existed

a stock of passable quality readymade frozen meals, or frozen dumplings etc for when you want to eat but there are too many steps for even basic cooking

a personal one that I just kinda like - having a daily diary but not for complete sentences or fancy writing just very drily outlining what I did during the day. this creates smash hits such as "went to the store today. cried. watched encanto. cried again"

having a list of everything I could feasibly do on a day/hour off. includes all my hobbies, exercises or outdoor activities, language learning, friends (yes a list of your friends to remind u they exist), stuff I haven't had time for, to-read/to-watch lists. otherwise I forget what's out there!

#adhd #adhd tips #mental health #self care #life tips #t #darkmacademia #wow this one has been sitting in my drafts since like two years ago #sorry guys it turns out the brain problems these tips were meant to help made posting this impossible

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paradoxlemonade · 10 months

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ADHD PRO TIP: if your space continually ends up cluttered, then your stuff is probably too difficult to put away or includes too many steps.

Let me explain.

Our brains can only handle so many steps in a task before the "eh, I'll do it later" instinct kicks in. When this happens, we set the object down on the nearest flat surface and let it pile up. Once it's down, it becomes scenery and we stop worrying about it (...until the clutter becomes stressful).

I have art supplies under my bed that can only be accessed by taking everything else out from under there first. Once I've done that and used my item, I never want to put it back because it's an entire ordeal. "I'll do it later." Yeah no the fuck I won't.

The solution was one of these bad boys:

Wheels so it can be moved around, clear so I can see what's in it, and separate drawers so I can store multiple types of objects separately. It's much easier to toss something back in the drawer than rearrange the underside of my bed for the fifth time.

Another example is laundry. It's practically a universal experience that ADHD people will move the laundry basket around our room instead of actually putting the clothes away. I do it frequently. While I can't eliminate that entirely, I can mitigate it for one simple reason: I hang up my shirts. Why have I been folding my shirts to put them in the basket, only to unfold them to hang them up? It's way more effective to just bring a bunch of hangers to the laundry room with me and go straight from dryer to hanger to closet.

The less steps a cleaning task has, the more likely we are to get it done.

#i had an epiphany #actually adhd #executive dysfunction #adhd life #adhd tips #idea speaks #idea original post

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jabbage · 1 month

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My Latest "Getting housework done" ADHD hack

This isn't anything revolutionary, it's basically just a modified pomodoro technique, but I've never tried it for housework before. I really struggle to motivate myself to do housework tasks - they just feel so unending and tedious and abstracted from immediate gains.

I find I'll often put off jobs until my house is a complete mess, then "waste" my weekend stressing out feeling I need to "catch up" on cleaning, struggling to get started because it's so daunting (executive dysfunction) and then being overwhelmed by pushing myself to clean inefficiently for hours and hours at a time.

My new method:

Begin with a leisure activity I enjoy - play a computer game! Do a craft project! This takes the stress of starting out of the equation.

Set a timer for half an hour. Decide on a single, concrete task which I will go and complete when the time is up. It might be putting on some washing or emptying the dishwasher.

When the timer goes off, do the task. Suddenly it seems less daunting, because it's only one thing, and I'm going to get to go back to the fun activity immediate afterwards. Often I find once I'm up and about, I feel like doing a few more chores - but I don't have to.

Go back to the leisure activity, set the timer again.

And crucially, this isn't a "only do at the weekend when the house is a complete mess" thing, it's a "do every day in little bursts" thing.

And I am FORBIDDEN from feeling guilty about returning to the enjoyable task. That's not allowed!

#adhd #neurodiversity #adhd things #adhd tips

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