HouseofTahiri on Pinterest
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Just exercised for the first time in years. Out of shape, but proud of myself!
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Day number 814. Staying consistent 💕
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Started a 72+ hour fast today, it’s going to be my longest attempted fast. My goal is to get around 78 hours tho because I don’t want to eat at school😼
My fasting rules are~
1. Light exercise, ex: walking, running, short toning workouts
2. Break fast with nutritious foods (real protein, healthy carbs)
3. Max 350 cals when breaking a fast
4. Can only drink lemon water,water, tea, Diet Coke, and black coffee
5. Only break fast IF NECESSARY
Ex: random plans to eat at a restaurant
6. Only fast on days I don’t have a test, game(s), practice, or weightlifting
8. Fast for at least 2 days a week
7. Never tell people you are fasting, never give in, and always make it to your goal. The food will be there again and again, your not missing out on anything
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