I don’t even run after the bus, what makes you think I’ll run after you?
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This is what’s happening in your brain when you are creating neural plasticity. The neurons in the brain and plasticity in the Latin word is moldable reshaping your brain for new habits, patterns, and behaviors.
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Mental toughness is a crucial skill. How do you build it?
1. Learn from experience. Remember what you did in the past that worked and use it. Remember that you have survived hard times before.
2. Your tribe is there to help. Talk to them, get their perspective. Nothing is stronger than a tribe that communicates.
3. Stay positive. You know you can do this and have done harder things before. Keep your mind in the right place.
4. Be aggressive. When you have a problem, tackle it head on immediately. Make a plan and get to work.
This mindset takes time to build, but like all other skills, it can be mastered. #bettereveryday
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Current vibe : huge goals, clear vision, strong mindset.
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A man like that is a needle in a haystack...🥰
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Being a strong woman also means enforcing personal boundaries, having self respect, and not allowing weak, insecure men to gaslight us into thinking we are worthless without them. Stay strong, ladies. 💜💪💋
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"When you have a dream, you've got to grab it and never let go."
- Carol Burnett -
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