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chaetopia · 10 days

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♡ ˚ ♩ 🪽﹒ ⊠ ⊹

♡ ˚ ♩ 🩰﹒ ⊠ ⊹

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ourdadai · 5 months

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ive [ wonyoung ] lockscreens ♡

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simplyjustkate · 4 months

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Five Habits To Fix Your Problems

1. NON-NEGOTIABLE

Daily tasks or activities that are essential and must be completed each day without exception.

My non-negotiables are:

• 8-10K daily steps.

• Studying (your religious book)

• Cold Showers.

• 10 min journaling .

• No screen time an hour before bed.

• No food 2 hours before bed.

• Stretching.

2. 80/20 RULE

Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.

20% of the tasks yield 80% of the results.

80% of your productivity comes from

20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.

3. DOPAMINE DETOX

It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.

Abstaining from activities that provide quick dopamine hits:

• social media

• video games

• excessive screen time.

By eliminating these distractions, you create space to focus on meaningful activities.

4. PLAN YOUR DAY THE NIGHT BEFORE

Get everything ready you need for the morning.

Things seem simpler when everything is planned and handy.

This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.

• make a to-do list or block time for tasks

• Set out your gym and work clothes

• Prep your morning breakfast

5. CONTROL YOUR EMOTIONS

Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.

How controlling your emotions helps you: clear thinking (make rational)

Discipline

• Shadow work

• Improve problem solving

• Better communication

• And etc.

controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.

It takes practice and self-awareness

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arrancarmelos · 3 months

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❤︎ ᵕ‿‿ᵕ ❤︎ La Favorita de Dios ✿ * ˚⁺ ͙۪ ♪ ♪

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biscuitdolly · 5 months

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channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

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s-heon · 6 months

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✩ ・ 🍒 ◦　 ♩

✩ ・ 💌 ◦　 ♩

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iluvrei · 7 months

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𝒯he 𝒢arden

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pinkacademiaprincess · 8 months

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straight-a semester 🧠✏️🎒💗

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khaer · 2 months

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ㅤ ꒰͡ 𐙚 ͡꒱⠀⠀𓈒 ׁ ㅤㅤ𝒟𝗂𝖺𝗆𝗈𝗇𝖽 ㅤ 𝖻𝗈𝗒 , ㅤ 𝗐𝗁𝗒 ㅤ 𝗒𝗈�� ㅤ 𝗌𝗈 ㅤ 𝗌𝗁𝗂𝗇𝗒 ㅤ ?ㅤㅤ𓉸 ྀི

ㅤ♡ ˚ㅤㅤㅤㅤ@haenxn ㅤ@soulari

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miumiudaga · 2 months

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ㅤ ㅤ ㅤ ˙ 🦢 ࣭ٜ࣪࣪ ⠀13 日 ♥⠀ ͟ ❀͟✿͟ ⠀ ✦.໋᳝

ㅤ ㅤㅤ ░ 🌸ㅤ𝗉͟𝗈͟𝖾͟𝗍͟𝗌͟ ⠀ ♥︎͟⬚͒͟͟ 𝑡͟𝑜͟𝑟͟𝑡͟𝑢͟𝑟͟𝑒͟𝑑 ...

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wonnieaura · 4 months

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GETTING INTO YOUR SOFT GIRL ERA

Your soft girl era is all about embracing your natural beauty, indulging in self-care, and connecting with nature. Here are the steps you can take to get into your soft girl era:

1. Practice self-care: Take the time to do things that make you feel relaxed and pampered. These can include taking a hot bath, doing a skincare routine, or drinking a warm cup of tea.

2. Focus on skincare: Soft girls believe in the importance of skincare and skincare products that are gentle on the skin. Invest in high-quality skincare products that are natural and contain ingredients like jojoba oil, hyaluronic acid, or rosehip oil.

3. Embrace your hair texture: Soft girls often have soft, wavy or curly hair that they let dry naturally or style in a sleek and understated way. Avoid heat and damaging hair products, and instead focus on giving your hair moisture and shine.

4. Choose a cozy and comfortable style: Soft girls often wear comfy and laid-back outfits, often accompanied by cozy sweaters and cardigans. They love comfortable shoes and prefer a more natural and minimal makeup look.

5. Connect with nature: Soft girls believe in the healing power of nature and often find ways to incorporate it into their day-to-day routine. Go for walks in nature, read a book in a park, and incorporate natural elements into your home decor.

6. Practice mindfulness: Soft girls prioritize self-care and believe in the importance of taking care of both their physical and mental health. Practice yoga, meditation, or journaling to reconnect with themselves.

7. Cultivate a positive mindset: Soft girls prioritize mental health and focus on cultivating a positive mindset. Practice positive thinking, gratitude, and learn to accept and appreciate who you are and what you have.

Remember, being a soft girl is all about embracing your natural looks and focusing on self-care and connecting with nature so do not put too much pressure on yourself. You deserve to live the best life 💕

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ourdadai · 5 months

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ive [ wonyoung ] lockscreens ♡

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simplyjustkate · 4 months

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20 HEALTHY HABITS TO START IN 2024

• Cold shower for 3 minutes

• Peppermint tea before bed

• Matcha > Coffee

• Daily walks

• Use a gua sha

• Get 8-9 hours of sleep

• 10 minutes of daily stretching

• Take a probiotic in the morning

• Wash hair brush 3-5 times a week

• Read more books

• Try breathwork

• Stop complaining

• Stop gossiping

• Eat mostly whole foods

• Cut out toxic people

• Switch to silk pillowcases

• Say 5 loving things to yourself in the mirror every morning

These are not difficult tasks. If they are difficult for you, you’re not spending enough time with yourself. Put your phone down and get your life together🫶🏻