#mediterranean meal prep | Explore Tumblr Posts and Blogs

rabbits-of-negative-euphoria · 4 months

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#- HK #i don’t know why but it feels like a small miracle that I was able to actually complete a meal prep for the week tonight #praise God from Whom all blessings (like this mediterranean chicken bowl) flow #also switched to avocado oil and it smells SO GOOD??#mobile #x

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theeuropeandish · 2 months

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https://theeuropeandish.com/italian-parmesan-polenta-with-cranberry-beans/

#vegetarianrecipes #vegetarian #europeanfood #italian #italianrecipe #mediterraneanfood #mediterranean #italy #easy recipes #30 minutes or less #weekday meals #mealprepsunday #meal prep #healthykids #healthyeating #healthy recipes

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fitnesswithtay · 3 months

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TAY DOES DIETS

⚠️ CAUTION: IF YOU HAVE OR HAD ANY TYPE OF EATING DISORDER PLEASE DO NOT INTERACT WITH THESE POSTS. ⚠️

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|•| hey, i’m tay! and i test out diets to let YOU know how effective, healthy, and just how easy they are to stick to. join me in my practices on ways to figure out what type of diets work. please do remember i am just one person, and whatever diets work or don’t work for me could be totally different from you. see my posts below to know more !!👇👇

(if you want to recommend any diets please put them in my ask!!)

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• O.M.A.D.

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• Egg Diet

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• Miltary Diet

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• Intermittent Fasting

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• Calorie Deficit

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• Keto

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• Mediterranean

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• Vegan

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• Low-Carb

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…to be continued.

#diet #meal plan #TDD #T.D.D.#fitnesswithtay #meal prep #omad #intermittent #intermittent fasting #keto #mediterranean #egg diet #miltary diet #calorie deficit #fasting #vegan #vegitarian #low carb

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fluidstatick · 9 months

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Things that I love about Exquisite Exandria:

Regions are culturally coherent and comparable to our own traditions! Tal'dorei has pies easily recognizable as originating in the Americas, while Issylra's dishes are clearly Scandanavian (smørrebrød! Salmon with mustard!). Rosohna boasts a gorgeous fusion between Russian and East Asian cuisine (Frost worm [Venison] stew with yucca, chinese cooking wine, Japanese curry, and cold weather apples!). Jrusar is Mediterranean, but in a Greek, Italian, and diaspora Jewish way (Lamb! Mortadella! Brisket!), while Ank'harel is Mediterranean but in a Palestinian, Iranian, Turkish way (Couscous! Porridge with figs, pistachios and orange blossom water!). The attention to detail regarding geographical proximity and cultural interplay is absolutely gorgeous.

The Lore!! This thing reads like a travelogue, a warm, loving anthropological study, and a cheeky nod to our heroes and their friends from all three campaigns. Victor admits he's been eating gunpowder. We get to learn what exactly is under the gravy in Pretty's famous Meal. Frumpkin teaches our friendly authors to make fish tacos. We get Pike's purple jewel cake recipe, a GoFiBePo charcuterie board (all five hours of prep included!), and, yes, an approximate recipe for Fusaka. Don't put it in any non mouth orifices!

This whole project is equally hilarious, touching, and staggeringly competent in its consistency. The lore and the recipes are equally detailed and enticing. I know Exandria better than I did before I read this thing, and there isn't a single recipe in it that I'm not deeply curious about trying to replicate. I can't recommend it enough if you're a Crit Role fan.

#exquisite exandria #critical role #food

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beautyandlifestyleblog86 · 2 months

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Easy, delicious, and nutritious meal prep recipe ideas -

1. Mediterranean quinoa salad:

- Cook quinoa according to package instructions and let it cool

- Chop cucumber, cherry tomatoes, red onion, and Kalamata olives

- Mix the cooked quinoa with the chopped vegetables, crumbled feta cheese, and a dressing made with olive oil, lemon juice, garlic, and herbs like oregano and parsley

- Divide into meal prep containers and top with some grilled chicken or chickpeas for added protein

2. Thai peanut chicken bowls:

- Marinate chicken breast in a mixture of soy sauce, ginger, garlic, and peanut butter

- Grill or bake the chicken until cooked through

- Cook brown rice or quinoa

- Stir-fry a mix of vegetables like bell peppers, broccoli, and snap peas in a Thai peanut sauce

- Assemble individual portions with a base of rice or quinoa, topped with the stir-fried vegetables and sliced chicken. Garnish with chopped peanuts and cilantro.

3. Roasted vegetable and chickpea bowls:

- Roast a medley of seasonal vegetables such as sweet potatoes, Brussels sprouts, and carrots with olive oil, salt, and pepper

- Rinse and drain canned chickpeas and toss them with olive oil and spices like cumin and smoked paprika before roasting until crispy

- Cook quinoa or couscous

- Divide the roasted vegetables and chickpeas into meal prep containers and add a scoop of the cooked grains. Drizzle with tahini dressing or balsamic glaze for extra flavor.

4. Salmon and asparagus foil packets:

- Preheat the oven to 400°F (200°C)

- Place a piece of salmon fillet on a piece of foil and season with lemon juice, garlic, dill, and salt and pepper

- Add trimmed asparagus spears to the foil packet and drizzle with olive oil

- Seal the foil packet tightly and bake in the oven for about 15-20 minutes until the salmon is cooked through

- Serve with a side of quinoa or rice and store in meal prep containers for a quick and nutritious meal option.

5. Turkey and vegetable meatloaf muffins:

- Preheat the oven to 375°F (190°C)

- In a bowl, mix ground turkey with diced vegetables like carrots, onions, and bell peppers, along with breadcrumbs, egg, and seasonings like garlic powder, basil, and oregano

- Divide the mixture into muffin tins and bake for about 20-25 minutes until cooked through

- Serve with a side of steamed green beans or roasted potatoes and store in meal prep containers for easy grab-and-go lunches or dinners.

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veganfoody · 1 year

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Mediterranean Buddha Bowl Meal Prep This recipe includes a fragrant bulgur pilaf with pistachios and raisins, smoky roasted eggplant, steamed kale, blistered red peppers, zucchini, tomatoes, chickpeas, and a zesty tahini dressing. It’s a buffet of nourishing Mediterranean goodness.

Recipe => https://gastroplant.com/mediterranean-buddha-bowl-meal-prep/

#vegan #food #recipe #vegan food #vegan recipe #vegan recipes #yum #yummy #delicious #food porn #plant based #healthy #recipes #veganism #plant based diet #submission

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fortheloveofnutrition · 6 months

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Hello nutrition focused friends.

I wanted to take time to post an update since I've been absent from this platform for far too long. I let life discourage me from what I love but I want to spend the next few weeks getting back into the nutritional swing of things; especially as holiday time approaches.

I'd love your feedback, but I think I'm going to continue diving into plant based holiday themed meals as well as grab and go foods. It has been my ultimate frustration in life trying to grab a quick bite from a grocery store (or anywhere really) only to find a sad peanut butter and jelly sandwich or an overpriced veggie sandwich as my options if I'm lucky. Seriously friends, have you seen the veggie sandwich offered at Whole Foods? It's $6.99 for a few thin slices of cucumber, tomato, lettuce and some sort of spread of on floppy wheat bread. Don't even get me started on their big salads. $16.99 for a big bowl of lettuce with a few sad toppings. In a world full of revolutionary plant based products, I feel like the grab and go crowd should have a few more options. Even Costco brings the disappointment as their grab and go prepped foods are almost entirely meat and dairy based. Sure, Costco had a quinoa salad for a while, but that's not a very exciting entree for a plant based person now is it? I will say, They do have a Mediterranean salad that's pretty decent though in size and price. Though I wish stores would figure out we can't live on salad alone. I would really love to see more ready to eat meals that aren't just over priced frozen entrees. Many of us spend all day running from responsibility to responsibility, it'd be nice to have some satisfying, nutritionally dense, options.

What frustrates you when trying to find grab and go foods for your busy plant based life? Are you dreading the holidays because your dietary choices aren't always respected or accommodated? Or maybe you just need some inspiration on what to make this year. Let's explore our options this season.

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caribwitch · 4 months

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It was a lovely Sunday indeed. I picked my booty up, got cute, and went to dance class after 2 weeks off. Lots of afro latin music and moves. I freaking love getting lost in the rhythm, even when I dont have 100% of the choreo down.

I did a lil food shopping, and came home to cook. I put on my fave Jamaican radio station and got to work. Meal prep this week consists of a Mediterranean fare. I made turkish lentil soup, chicken thighs, quinoa, rice and a persian salad. Whining my waist to soca furiously and stirring my soup was medicinal for my soul omgggg. I put a lot of energy into my meal for the week so I’m excited to reap the rewards.

#cooking #food #kitchen witch

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lizzie-gains · 1 year

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Goals, January & February 2023: practice consistency

The overarching trend from my goals last year was that I suck at consistency. These first two months are going to be mainly about gaining consistency in my habits, while allowing for flexibility and grace.

Incorporate vegetarian Mediterranean diet principles into my day to day eating, for possible inflammation benefits - use flexible meal planning/prepping

Listen to my body, check in and observe what I need

Try to meditate at least 3 times a week

Aim for 6-8 hours of sleep a day

Aim to do my physio exercises at least 5 days of a week

Aim for an added exercise 3 days a week, incorporate things that will help manage pain

Begin certificate IV

Enter 1 writing competition

Aim to practice French at least 5 days a week

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mistydeyes · 10 months

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Hello! Hope your doing well :>. I've never requested before so bare with me please. Can I get a pairing for task force 141? I dress Gothic, I have brown hair and green eyes. I'm closed off and quiet at first, but as you get to know me I open up some and am very talkative. I go to the gym often and do softball, and slight close combat training. I am 19 and very competitive, I want to work at a green house, or be a Coroner! My dream is to move into the middle of no where, and be self sustainable once I have enough money to startup. Im a "black cat" type in public and have no partner-type preferences, I have ADHD and anxiety but I take medicine for the anxiety. I like a partner larger in size (i'm 5'3 feet tall). Take your time on this and don't rush! Drink water and eat a meal.

-Lots of love Mxngo!

Simon "Ghost" Riley

How you met: Civilian You spent the rainy afternoon tending to your greenhouse. It was tucked in a beautiful garden in the UK and you loved the elderly grandmothers who would come in and compliment your variety of plants and flowers. You had just finished watering your herbs when you saw a man sitting on a bench underneath a flowering cherry blossom tree. "Enjoying a moment from the rain?" you asked as you placed your hose down. He simply nodded in agreement as he looked out to see the rain hit the glass ceilings. You smiled at him and continued your routine as you went around and watered the hanging mums and ivy plants and checked the soil on some of your new sprouts. Eventually, when you finally made you way around the entire greenhouse, you could see the man getting up to leave. While standing, you could see he was a full foot taller than you and he didn't look like the type to be casually daydreaming underneath pink petals. The storm had stopped outside and you guessed he was probably on his way home. "Thanks for stopping in!" you called out and he turned to you. His eyes were kind as he gave you a small wave. "Keep up the good work," he complimented and left through the sliding door. Little did you know Simon would soon return every day he was on leave to enjoy the fragrant and earthy environment you had provided him with.

A peek into your relationship: "What are we going to do with all this?" your husband, Simon, asked as he helped to bring in your harvest from your small vegetable and herb garden. You had moved into a small house tucked into the fertile countryside and had transformed it into a self-sustaining farm. "I'm thinking of a mediterranean herb-roasted vegetable medley with chickpeas and couscous and some chamomile blossom martinis for lunch?" you said as you opened up your kitchen door. He nodded as he placed the heavy basket of vegetables on the table. "If you'd like, you can wash and prep some vegetables for me and I'll make drinks?" you offered and placed a kiss on his cheek for some convincing. Simon had grown accustom to this routine and you always joked that he was your sous chef. He trimmed and cut the green beans as you rummaged through the cabinets to find some dried chamomile flowers for your cocktails. As you hummed and placed all the ingredients in the shaker, you saw that Simon had finished processing all the vegetables. "Looks like someone is handy with a knife," you joked and a rare smile appeared on his face. "Wouldn't want to go against you," you continued and you presented him with your concoction of chamomile flowers and gin. He sipped the drink slowly and savored the floral taste. Just as you were sharing your romantic moment across the kitchen island, your small farm of chickens began to cluck and you both shared a small chuckle. "Break time is over," he said and you hugged him before giving him instructions for the next part of the recipe.

#izziespairings #madebyizzie #cod mwii #mw2 imagine #task force 141 #simon ghost riley #ghost x reader #mw2

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palatial-monstrosity · 1 year

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Me, slowly typing on Pinterest, terrified: p-please can I have some meal prep tips?

Pinterest: sure! here's the best meal prep tips to lose weight! look at these "mediterranean style recipes" that have nothing to do with the mediterranean diet whatsoever! do you want to make it paleo?? Fun and easy recipes to make with your children to surprise your husband!! the only vegetable we know is broccoli. have fun.

#'easy tortellini with broccoli cheese and chicken' wow I am sending the ghost of my grandma after you with an axe

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leavetheminshreds · 1 year

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WHO: @ameliaxalvarez WHERE: a bookstore in greenhaven WHEN: 4:12pm

What was he even doing anymore?

The bites and claw marks had started to heal, but they still burned and his muscle still ached from the fight with the hellhound. He was so confident that he would win; he was smaller, but faster than most full-sized werewolves and that gave some advantage against the freakish doberman that looked like it’d crawled out of a meat grinder. Even if the abomination was fast, he was skilled at maneuvering around creatures that were stronger and faster than him, going for weak spots where he found an opening. It felt good to fight again after having gone months without it, not having anyone to direct him to a target to focus his aggression and excessive energy on. Coming across one of the very few targets that had narrowly escaped him and Charles felt like a blessing, a reprieve from his reality, as he easily slipped back into his tunnel vision, wanting to finish what had been started, and give himself a victory, a tribute to make Charles proud even in the afterlife. He was starved of praise, itching for any kind of mental satisfaction of a job well done, but his eagerness also made him desperate, and one little slip up caused him to lose the fight for the dumbest reason. His fangs in the hellhound’s neck, his paw and claws pinning him to the ground - he waited instinctively to hear the deep voice of Charles over his shoulder to deliver the command to finish him.

When that didn’t come, the tide shifted. Lucas found his opportunity as the young werewolf felt the sting of loneliness make him falter.

He was lucky that they were both wounded, running off after the counter to escape to find a safe place to lick their wounds. Douglas retreated to his empty home, and found himself reminded even more that Charles was gone as there was no one rushing to tend to his wounds. He ignored the handful of texts from Amelia and Kalani at first. Ashamed to lose the fight to Amelia, not wanting Kalani to see the bite marks and wounds he’d taken. After a day, he sent them a simple ‘I’m busy, won’t be around for a few days,’ text and then set his phone on silent.

After most of his wounds had healed except for a few of the deepest bites on his upper shoulders, and ribcage, he still didn’t reach out, wanting time alone to process - even if there wasn’t much to process. Failing to finish off the hellhound, failing to keep Charles alive - the responsibilities that had been set on his shoulders buried him, and all he could do was hide it behind a thin-lipped smile and say ‘I’m fine’.

After a week of ignoring his phone like it didn’t even exist, Douglas finally left the house, tired of eating the prepped meals that were delivered there like clockwork, like the moment Charles had died, someone had gotten the memo to keep his prized pup’s bowl full. But he ventured out, grabbing a bite to eat at a Mediterranean place in sycamore hills before stopping outside of a bookstore on his way back to browse a bookstand set outside of the shop. He’d become aware that there was a lot of books and subjects that he’d never had access to, always having books curated and handed to him growing up.

He was a few pages deep into a book when he noticed someone walking up at the corner of his eye. The hair on the back of his neck bristling at their pace when he turned his head, settling down when he recognized the Amelia walking up to him. HIs lips tightened, jaw clenching a little bit. “Hey-” he said simply, casually and a little quietly, not wanting to bring up the fact that he hadn’t messaged her since his last text days ago but he knew that would be the topic of immediate interested. “Sorry I was MIA - I got into a fight. I didn’t really want to be around anyone after.”

#douglas:amelia

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vegan-nom-noms · 1 year

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5-Day High-Protein Vegan Meal Prep For Weight Loss

Blackberry-oat smoothie with fresh grapes, peaches, dark chocolate, mixed nuts and mediterranean quinoa salad.

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pocket-pocket-rocket · 1 year

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Therapy homework: list of things I do to take care of myself, self care

SKIN CARE ROUTINE:

AM:

1. cetaphil cleanser (foam)

2. Vitamin c (on dry skin)

3. Moisturize

4. SPF (super important, do NOT skip)

PM:

1. Makeup removal gel/cream

2. Cleanser

3. Retinol (not every night)

4. Moisturize

*** Dermaplane every 4-6 weeks, each one gets 2-3 uses, clean with alcohol between each use

Gym: lifting weights consistently, working to become stronger. Motivation ≠ Discipline

Water goals: 2+ L minimum

Protein goals: 0.7 per lb for muscle growth, fueling body to be able to function. Using things like oikos yogurt, fairlife, protein bar, protein snacks (peanut buttter balls) and —>

Meal prepping: so I don’t die in the middle of the week, marinate the chicken in portion sizes and cook for optimal protein. Prep salads, one a day for collagen and great skin/Mediterranean diet if possible. Try baking recipes with protein powder

IMPORTANT: DO NOT EAT about 2 HOURS BEFORE BED Or you will have vivid dreams anD NOT BE ABLE TO FUNCTION THE NEXT DAy

Sleep: 7-8, closer to 8 if possible

Meditate: literally at least do 10 minutes away so you don’t have to medicate to keep your anxiety under control (spoiler alert: when you meditate, you don’t feel the need to endlessly scroll on your phone to find a relief!!)

Supplements: protein powder, magnesium, ashwaganda, creatine (BE SURE TO INCREASE WATER INTAKE), preworkout, fish oil?? Rosemary oil for hair, collagen

Mobility and flexibility training: if you don’t use your full range of motion, you’ll lose it!!! Don’t have muscles be super tight and can’t use them completely, can stunt gains too and risk injury

Hair care routine: leave in conditioner, and curl products, plopping, oiling twice a week

Socialization: do not isolate yourself when you are feeling down

Setting boundaries: with people and career, vocalize needs and wants when needed

Understanding when you need “me time” preventing burnout

Hobbies, drawing, singing, other art

Clean space: make sure I’m keeping my surroundings clean

Accessorize: wear jewelry for everyday wear rather thank just special occasions, express myself

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beautyandlifestyleblog86 · 2 months

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Mediterranean Chickpea Salad with Olive Oil Dressing

Ingredients:

- 1 can chickpeas, rinsed and drained

- 1 cucumber, diced

- 1 bell pepper, diced

- 1/2 red onion, finely chopped

- 1/4 cup Kalamata olives, chopped

- 1/4 cup feta cheese, crumbled

- 1/4 cup fresh parsley, chopped

- Juice of 1 lemon

- 2 tablespoons extra virgin olive oil

- Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and parsley.

2. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to create the dressing.

3. Pour the dressing over the salad ingredients and toss to combine, ensuring everything is evenly coated.

4. Taste and adjust seasoning as needed.

5. Divide the Mediterranean chickpea salad into individual serving bowls or containers for meal prep.

6. Drizzle a little extra olive oil on top before serving for added flavor and heart-healthy benefits.

This Mediterranean chickpea salad is not only delicious and satisfying but also heart-healthy due to the use of extra virgin olive oil, which is rich in monounsaturated fats and antioxidants known to support heart health. Enjoy this refreshing salad as a light lunch or side dish, and feel good knowing you're nourishing your body with heart-healthy ingredients.

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meret118 · 2 years

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#Food #Recipes

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