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vegan-nom-noms · 7 months
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5 No-Heat Vegan School Lunch Ideas (Easy & Healthy Recipes)
Iced coffee with fresh grapefruit, grapes, popcorn and super green wraps.
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urangelgirl1 · 1 year
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50.5 kg
<3
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beliveonit · 7 months
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The Power of Mindful Eating
Mindful eating can transform your relationship with food. Pay attention to hunger and fullness cues, savor each bite, and avoid distractions while eating. This practice can help prevent overeating and promote a healthier relationship with food. ⏩Remember, the only bad workout is the one that didn't happen.
✅Start your transformation now!
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somedayskinty-blog · 1 year
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weight-loss-ok · 9 months
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How Much Water Should You Drink? Hydration Matters
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Greetings to all! Today, we’ll address the question of water consumption,- How much water should we drink?  Are there any myths or specific considerations? Let’s dive in. Water plays a very important role in our metabolism, you know that the human body is about 60-80% water, anyway, water, it’s very important. Therefore, the question arises- How much water should we drink?
Drink as Much as You Want
The answer is quite simple- drink as much as you want.  This is the minimum requirement—drink as much as you desire. Athletes may engage in dehydration practices before competitions or weigh-ins, although it’s important to note that such practices are highly detrimental to health. However, in everyday life, it is crucial to never let thirst prevail.
Hydrate to Your Heart’s Content
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If your body needs three liters of water, drink three or even four liters. No one will tell you otherwise. Now, let’s discuss the upper limits. In my opinion, the average person weighing about 90 kilograms should consume at least two liters of water a day, preferably three or three and a half liters. However, if you’ve recently embarked on a new lifestyle, adopted intermittent fasting, or started exercising, the situation changes.
Water Consumption for Weight Loss and Exercise
Allow me to explain. When you start a new process in your body, such as starting a weight-loss journey or going to the gym, you start a new metabolic process. During this process, your body sheds its own tissues, which inevitably break down. The breakdown of tissues is somewhat associated with the detoxification of the body, as remnants are eliminated through natural means, including the filtration system of the kidneys and, to an extent, the stool. The more efficiently these waste products are eliminated, the better it is for your body.
Consequently, in the case of people starting a new life, seeking to lose weight, or exercising, I believe it is necessary to consume at least two liters of water. There is no strict upper limit—it is determined by your own sense of thirst.
Water Consumption with Meals
Now, let’s address the topic of when and what to drink with meals—whether to drink water while eating or immediately before or after meals. Here, the limitation pertains to temperature. I do not recommend drinking cold water, chilled water, or ice water within 15 minutes or 30-40 minutes of eating. Room temperature or warm water is perfectly fine. This is recommended in order to create optimal conditions for digestion and absorption of nutrients.
Cold Drinks and Other Fluids
Throughout the rest of the day, you can confidently consume chilled or cool liquids, if you prefer, straight from the refrigerator.  However, these drinks must be pure water it is important to note. Juices, coffee, tea, carbonated drinks, and so on do not count as water consumption. If you like, for example, coffee or green tea and are not yet ready to give them up (remember that everything should be done gradually), keep in mind that these substances can act as natural diuretics.
In the case of coffee, some manufacturers even add substances that go beyond natural diuretics, essentially making it a diuretic in itself—a substance that promotes urine production. Therefore, if you consume coffee or tea, it leads to additional dehydration, implying that you should drink even more water.
Special Considerations for Training
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When it comes to exercise, the rules for water consumption are slightly different. During the workout, there is increased sweating due to an increase in body temperature. This additional sweating can result in additional dehydration and thickening of the blood. Therefore, if you have any conditions that are worsened by blood thickenings, such as varicose veins or certain heart diseases, it becomes even more crucial to drink water during exercise. In the past, some theories suggested avoiding water during workouts, but this approach is strongly discouraged nowadays.
During exercise, it is essential to drink water and not restrict yourself. Drink water, drink as much as you can comfortably consume, so to speak, and getting rid of edema afterward, if you suddenly drank plenty of water for a month, would be a breeze, just one or two days. So, if you need to get in shape, it’s a piece of cake.
To prevent blood clotting and dehydration during exercise, I recommend drinking 1-1.5 liters of water during an hour of exercise and in small sips. The intensity of your workout will also influence your water consumption. If you transition from strength training to cardio exercises after an hour, continue to drink water during the cardio session as well. There is no strict limit to the amount of water you can consume during exercise.
Conclusion
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So, these are the main considerations regarding water consumption. It is interesting to note that there are so many questions surrounding this topic. However, the key is to never experience thirst and drink as much water as you comfortably can. As for the upper limit, I believe that people weighing 80 to 100 kilograms should consume at least 2.5 liters of water per day.
Regarding temperature, avoid drinking cold water from the refrigerator 15 minutes before or 40 minutes after meals. Opt for warm or slightly warmer than room temperature water. During workouts, it is extremely important to drink at least 1.5 liters of water per hour of exercise, taking small sips. If you engage in cardio exercises after an hour, continue to drink water accordingly.
Lastly, as we age, our receptors responsible for the sense of satiety, thirst, and other sensations tend to dull. Therefore, it’s sometimes better to drink water before feeling thirsty. Although this is a debatable statement, I have observed positive results in both personal and consulting experiences.
Read my articles and ask questions. See you next time!
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And...I'm back here.
They have been several months since I was last here. In these past months I think I was in control, in the sense of cou ting calories and working out. In particular, lately, I'm enjoying working out, I mostly do "walking indoor" workouts. However, when I do an overall review of what I eat, despite staying under my calorie limits, I am not eating properly, I snack too much.
I'm trying to choose healthy options, snacks, and fruits mostly. Luckily, it is nearly spring, there are nice fruits, like strawberries 🍓 hopefully I'll win this challenge and drop some kgs to reach my gw1:55kg.
In these months, in which I thought I was in control, I merely weighted myself. I was almost never home alone to manage to weigh myself before having breakfast. Hopefully, I'll find a day in which I can weight myself to understand whether I should lower my calories 🙃
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wanttobed0ll · 1 month
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Just made a huuge batch of potato and red lentil curry with bell peppers, onion and corn. I made enough to last me for the rest of the week...and a full bowl is worth 291kcal! Im so happy!
Proud of myself for cooking it after 32/33 hrs of my fast hungry af while my fav pasta sat next to it on the stove.
Self control isnt comfortable, but it is what will bring me results. I have to push through this. I deserve this.
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succeedwithme · 9 months
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The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. Click Here
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0xdollxfacex0 · 1 month
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I wonder how many calories I burn while running around my room panicking looking for ways to hide the food I’ve been given cus I be out of breathe fr
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brownriceblog · 1 year
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“Don’t eat anything you’re embarrassed to post about”
Is amazing motivation personally
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pardonmyweight · 1 year
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I have officially completed the weight loss ⛰️ mountain! I am weighing in at 311.8, which is the lowest weight I have been since 2016. It’s honestly hard to believe… I thought I’d have my own episode on #my600lblife on @tlc before I’d ever be under 300lbs… but I’m only 12lbs away! I still have a long ways to go but this is a pretty big achievement for this guy. . .. ... .... ..... ....... #weightloss #diet #countingcalories #loseit #mounjaro #loseweight #caloriedeficit #nutrition #macrotracking #weightlossjourney #sustainableweightloss https://www.instagram.com/p/CpTqhVkL0lZ/?igshid=NGJjMDIxMWI=
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vegan-nom-noms · 8 months
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5 Easy Vegan Lunch Box Ideas For Work Meal Prep
Green smoothie with fresh strawberries, grapes, potato chips, and falafel wraps.
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urangelgirl1 · 2 years
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Body check 😕
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tiredmaee · 1 year
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th1nsp0 for myself
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beliveonit · 4 months
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5 : Celebrating Non-Scale Victories Don't solely rely on the scale to measure your progress. Celebrate non-scale victories like increased stamina, improved mood, or the ability to do exercises you couldn't before. These victories often provide more motivation and fulfillment than a number on a scale.
🌟 Ready to Transform Your Life? 🌟
Are you tired of feeling sluggish, uncomfortable, and unhappy with your body? It's time to take control of your health and embark on a journey to a healthier, happier you!
🚀 Join Our Weight Loss Challenge Today! 🚀
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cookwjenny · 11 months
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