#helps with anxiety | Explore Tumblr Posts and Blogs

ask2pitalyblog · 8 months

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YOOOO!!! Luciano stims?? Flappy hands stims??? 😭💕💕💕💕

-🐸

At first I drew it in order to show him moving his hands as he breathed, but stimming sounds so fitting too!

#helps with anxiety #and believe me he has plenty of that #2p!italy #hetalia #2p!hetalia #ooc

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quackquackquackin · 10 months

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since I have both adhd and anxiety i took both the creatures and combined them into one species.

I call it the “holy shit”

#artists on tumblr #art #artwork #digital art #drawing #anxiety creature #adhd creature #btw creature #yippee creature #idk creature #it’s in pain #send help #foaming at the mouth #it’s so silly #it screams

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saraswritingtipps · 17 days

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Character flaws for an anxious character

Constant worrying: Obsessively fretting over even the smallest details.

Overplanning: Creating elaborate contingency plans for every possible scenario.

Indecisiveness: Struggling to make decisions due to fear of making the wrong choice.

Social anxiety: Feeling extremely nervous or uncomfortable in social situations.

Perfectionism: Setting impossibly high standards for themselves and others.

Avoidance behavior: Dodging situations or responsibilities that trigger anxiety.

Overapologizing: Saying sorry for everything, even when it's not their fault.

Hyperawareness of physical sensations: Being overly sensitive to bodily sensations and interpreting them as signs of impending doom.

Catastrophizing: Jumping to the worst-case scenario in any given situation.

Need for reassurance: Constantly seeking validation or reassurance from others.

Rumination: Getting stuck in a loop of negative thoughts and overanalyzing past events.

Difficulty relaxing: Finding it hard to unwind and let go of stress.

Overthinking: Overanalyzing every word or action, leading to anxiety about social interactions.

Physical symptoms of anxiety: Experiencing symptoms like sweating, trembling, or rapid heartbeat in stressful situations.

Avoidance of confrontation: Going to great lengths to avoid conflict or uncomfortable conversations.

People-pleasing: Putting others' needs and desires above their own to avoid conflict.

Overpreparation: Spending excessive time and energy preparing for events or tasks.

Self-doubt: Second-guessing their abilities and decisions due to fear of failure.

Fear of the unknown: Feeling anxious about uncertain or unfamiliar situations.

Imposter syndrome: Believing they are not worthy of their achievements and fearing they will be exposed as a fraud.

#writing #writerscommunity #writer on tumblr #writing tips #character development #writing advice #oc character #writing help #creative writing #character flaws #character traits #personality traits #writing anxiety

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chloesimaginationthings · 4 months

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FNAF movie Vanessa makes sun light up with joy!

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sunrisethoughts02 · 8 months

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hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3

#mental health #self improvement #self love #self care #depression and anxiety #self help #positivity #depression advice #mental wellness #mental wellbeing

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brainrotcharacters · 9 months

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the man trained by the shimotsuki since childhood, the mind behind the three sword style, the demon pirate hunter, vice captain of the Strawhat Pirates,

easily stopped with a hand on his shoulder by his captain (currently in a silly hungry vibe)

#he blink #HE'S SO CUTE #help #zolu #zoro #luffy #one piece live action #one piece #roronoa zoro #monkey d. luffy #my thinking is that zoro's survivalist (glorified anxiety) instincts found some peace in Luffy's presence at this point in the opla #any other person who tries to pull zoro back by the shoulder the way luffy just did? gone. zoro is suddenly fruit ninja again #any other person who even tries to REACH for him gets sliced n diced #especially to reach from behind him which is a general blind spot #someone with zoro's training would know how to track what happens in his blind spots #but someone with zoro's heart recognized luffy and said 'oy chill he's good he's the homie'#outside of his fight or flight mode #zoro feels safe enough now (in Luffy's presence) to become his true self #A Tired Stormcloud Character #who's going to tell opla zoro this is only the start #Strawhat shenanigans #on another note his earrings are so fkn pretty like *makes grabby hands*

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un-pearable · 8 months

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ngl one of the most useful things i’ve internalized from doing art online is never tell people what to criticize. don’t preemptively apologize for things or point out where you think you fumbled, it’s just priming people to notice minor issues that might not actually matter and hit you where you’re sensitive and throw you off your game. don’t tell people your weak points. if it’s a genuine problem they’ll point it out

#especially not if they’re the professor grading your assignment!!!!!!!!!! feel so bad for my friend #i cant tell him it now bc it’ll come across as mean but i feel so bad :( he kept apologizing for things he didn’t need to and it made him #seem unprepared. when he actually had 95% of what he needed and apologizing made it LOOK like he didn’t #text✨#i’m making it sound very dramatic here but it’s straight up helped me so much with my anxiety #the above doesn’t apply if you’re looking for constructive criticism kr any thing #i’m very specifically talking about stuff like posting art online or giving a presentation or whatever

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lazylittledragon · 2 months

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lately i've been drinking orange juice and eating fruit and going outside in the sun and coincidentally 10-20% of my depression has vanished. must be witchcraft

#ramble #thank you to everyone who eased my smoothie anxiety #idk how i didn't realise it was bs sooner it makes NO sense #yes doing all the Health Things like getting nutrients and drinking water doesn't fix the way my adhd brain is wired #it does help though

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pangur-and-grim · 3 months

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it’s hard for me to feed myself right now (just in terms of physical ability), so my mom drove me and the animals to her place. she carried the cats in first, because I had to butt-scoot up the front stairs, and once inside, Pangur got scared and ran. she’s tucked herself away somewhere, and nobody can find her. I probably could, and I could lure her out and make her feel safe again, except that I’m largely immobile. I keep falling on the crutches and fucking my leg up further, and the likeliest hiding spots are up or down a fleet of stairs. it’s been 4 hours, and it’s killing me not to look for her. I’m so tempted to crawl down the basement stairs, broken leg be damned.

#I have bad object permanence and anxiety #so my brain is saying ‘she’s gone forever’#she’s definitely in the house but I’m getting scared bc worst case scenario is that stress has brought on a medical condition #and that she’s stuck somewhere and needs help but I can’t get to her #I know she’ll probably just come out later in the night once she feels safe. but it’s hard to lie here like a lump waiting

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thedisablednaturalist · 6 months

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I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

#wrenfea.exe #DISCLAIMER: dont take this as me saying you should be pushing your mentally ill friends #this is more about how physical conditions often differ in how they are treated #also dont like. force your friends or anyone with anxiety to do things they dont want to #thats what therapists are for #also most mental illnesses require medication alongside therapy before they can get better #but even chronic illnesses and disabilities that benefit from exercise still require knowing your limits #and not being pressured to push past them #ive noticed some professionals who help both mentally and physically ill patients tend towards the push method #like my therapist and sometimes my counselors fall back on that method #and i have to remind them i am already pushing myself #and i need to adapt rather than push forward #chronic disability #chronic pain #spoonie #disability #chronic illness #cripple punk #cripplepunk #cpunk

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veny-many · 6 months

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Waiting for new series be like:

It'S FreAKiNg CoLD

#star wars #the clone wars #plo koon #ahsoka tano #what have i done #i have anxiety #help #i love wolffe so much #and plo koon too #ahhhhhhh #it's too cold #my drawing

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starrystevie · 5 months

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eddie isn't sure when steve becomes a synonym for safe. isn't sure how someone he actively avoided in crowded hallways morphs into a pair of eyes he seeks out when things are too much. isn't sure what it is about steve harrington that has him gravitating towards a once was king. it just suddenly is.

steve's a steady hand on his shoulder, a gentle nudge with the toe of his shoe to get him up and moving. he's a barely there smile reassuring him that things are okay, will be okay, could be okay if they keep trying to get to whatever okay could be.

steve's there for all of them, he always has been. he's the one that every single one of their ragtag bunch runs to in their own ways because steve's strong in his own way and can take away bits of their pain and fear and hide it behind his armor so it can't hurt them anymore.

but he's different for eddie. he's more quiet, more sturdy. what would be smiles for el and a crass joke for dustin and a carefully crafted hug for robin is soft silence for eddie. maybe it's because he's the tiniest bit younger than eddie, maybe it's because he's newer, maybe it's because he put eddie back together with strong hands and an even stronger will and saw the quivering underbelly that he hides away from everyone with wide grins and overwhelming flair.

everyone except steve, apparently.

whatever it is, eddie searches for it with every chance he can. he slides closer to steve when crowds get too loud looking between their feet to make sure he isn't too close but can still feel the heat radiating off of his bare arms. he looks up to see steve's eyes on him when eddie's gone quiet, throwing him a small smile and hoping it catches. he holds onto steve's quiet acceptance of a shitty mixtape in the car when eddie needs loud, needs angry, because he feels loud, feels angry.

but then it changes.

whatever they used to be isn't a factor anymore. whatever they used to be starts to bleed into steve's fingertips against bare skin, feeling his heartbeat through paper thin veins like he's trying to remind himself that eddie made it. that he himself made sure that eddie made it.

eddie does know when that change happens, though. knows when they go from never touching to always touching. knows when it changes from the steve and eddie that are two separate thoughts to the steveandeddie that can only ever be said within the same breath.

it's just that he was so tired and steve was sitting on his ratty little twin bed in his ratty big city apartment and steve was safe. steve meant safe. steve was the hands that held him together in a nightmare world and the air in his lungs when he couldn't breathe on his own.

so it all seemed to make sense for him to crawl onto the bed, rucking up the well worn quilt that he stole from wayne under his bony knees, and settle his head onto the legs that carried him out of the upside down into a world where steve was a security blanket in and of himself.

and as eddie stared up at the ceiling with his curls draped over steve's lap, he felt when it all clicked. felt the thighs he was laying on tense and then fall, felt the hand holding crumpled magazine pages come to rest gently on his chest, palm covering his racing heart. but most of all he felt when steve looked at him, gaze landing on his face and covering him like a balm over a burn.

he looked back, because eddie always looks when steve needs him, and quickly realized he was steve's safe, too. eddie might not be sure when steve becomes a synonym for safe, but that doesn't matter. not anymore. not when eddie can be that for him, too. not when he can learn what steve needs and when he needs it. he's a joke when steve's mind starts spiraling. he's the loud of a shitty mixtape to make him smile as he sings off key when they drive. he's a hand in his hair, pulling him in to rest against his chest when there's bats and russian doctors and max's broken body clouding his vision.

eddie still crawls into his lap when he feels that bone tiredness pulling at his limbs. steve still shoves his face into eddie's chest when he has to clear away the ghosts hiding in his eyes. they still let their fingertips brush over pulse points when they need little reminders. and when they need to be wrapped up by each other, held together with hands that are gentle and unspoken promises, eddie knows they'll both go with open arms.

because they make each other feel loved, make each other feel real, make each other feel safe.

#been feeling an insane amount of anxiety recently and hoped that writing would help #fun fact: it didn't #my writing #steddie #steve harrington #eddie munson #steddie drabble #steddie fluff #steddie fic #really hope there aren't any glaring typos in this cause im not going back to reread it l o l

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uncanny-tranny · 9 months

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I think it would really benefit people to internalize that mental illnesses are often chronic and not acute. Some of us will never be able to jump the hurdle of managing illness, much less sustaining a sense of normalcy. Many of us will never "recover," will never manage symptoms, will never even come close to appearing normal - and this is for any condition, even the ones labeled as "simple" disorders or "easy-to-manage" disorders.

It isn't a failure if you cannot manage your symptoms. It isn't a moral failure, and you aren't an awful person. You are human. There's only so much you can do before recognizing that you cannot lift the world. Give yourself the space to be ill because, functionally, you are.

#mental health #mental health advocacy #like... anxiety and depression are often concieved of as simple and easy to manage...#...but that isn't the case for so many of us. anxiety and depression just have a lot more research invested into them...#...and while i wish this were the case for literally every other condition it does alter people's perception of you to some extent...#...so while this is NOT solely about anxiety or depression it includes us...#...my anxiety and depression and PTSD have *destroyed* my life. this is chronic and will probably be life-long...#...and that isn't my fault. i've done the fucking work but guess what? that doesn't account for the fact that I Am Just ILL #the least we can do for each other is to be compassionate #be compassionate to those who cannot heal. be compassionate to the people who can't manage their lives. this world is scary enough #recognize that management of symptoms is something not all of us can do - even IF their condition is labeled as 'easy to manage'#i allowed myself to feel angry that i can't heal 'normally' and that was unfair as fuck toward myself #and i NEED people to internalize this so that MAYBE this could help somebody else who is where i was #i NEED them to understand that it's okay that they are where they are - sometimes shit just doesn't turn out how you expect or want #don't beat yourself over you being a person. you are struggling enough. you deserve to rest. just rest please #and just... give yourself space

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financeprincess · 9 months

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I love Tumblr and Pinterest and YouTube but you seriously need to get off your phone as much as possible if you want to make actual changes. Stop the doom scrolling. Turn off notifications. Turn on DND. Log off. Delete apps. Delete accounts altogether. Unsubscribe from texts and emails. Put time limits on the apps on your phone. Unless social media is making you money, limit it as much as possible. Overloading yourself with information is just another form of procrastination. At some point you actually have to take action. Less consumption, more creation.

#this helps with anxiety too #that’s why I’ve been gone I’ve been out here working #studying #freelancing #building a business #working out #networking #reading #writing #working on my passions #you gotta get after it if you wanna win babes

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sunrisethoughts02 · 1 year

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And the most important thing to remember is that you have time. Time to discover new people and new projects and new places; time to heal from your past and your wounds. You might feel like you’re getting nothing done and nothing is happening, but you have time to discover your soul. It will happen for you <3

#mental health #mental wellness #self care #self improvement #self love #mental wellbeing #self help #depression advice #depression and anxiety #positivity #good vibes #good vibrations #good vibe quotes #feeling good #positive vibe #positivemindset #positive words #positive thoughts

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enden-k · 1 year

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getting jealous, study dates and accidental kisses in the summer rain 💚

#own art #more than i planned but drawing some modern domestic cutesy bfs helped me ease my anxiety LMFAOOOO #kavetham #kaveh #alhaitham #al haitham

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