I currently just feel so overwhelmed by cleaning

Does anyone have any ADHD cleaning tips?

Rant below

I have no clue on how to fix this but I'm sick of having no space and being treated by my parents like I'm a slob

You know even though they never bothered to teach me how to clean, how they clean is based on their dopamine "time to do this task now" and how I've never lived in a clean house my whole

I just feel so frustrated

Currently my brain thinks that if I get storage (because I do not, and it resulted in me just having shit everywhere)

I just feel so frustrated and it's keeping me awake and I just want to sleep and not think about this

Adhd ppl should have adhd friends where you just go and clean each other's house/room for them bc its easier to tidy up someone else's place than it is to tidy up my own

Oooooooh

Who starts their work after the sun goes down?

Exeutive dysfunction!

Who is an adult but secretly a clown?

Executive dysfunction!

Who stinks for days then wants to live in the shower?

Executive dysfunction!

Who can only do chores when the clock strikes the hour?

Executive dysfunction!

Oooh

Executive dysfunction, executive dysfunction, executive dysfunction

Executiiiive dysfunctiooooooooon!

*flute noises*

Why must cleaning be so difficult 😔

adhd culture is that whenever u take ur meds (or just caffeinate yourself) instead of just being like neurotypical, ur Can’t Sit Still Disorder turns into Man I Really Wanna Solve A Sudoku Disorder

People joke about ADHD all the time, even swear up and down they totally think they also have it, but then if you ask for an accommodation, to please please please provide things in fucking writing, EXACTLY what they want and need, you will even work it out WITH them, like they promised they would do — repeatedly over and over, and then you don't get it people really will fucking be like:

I am using the incorrect bathroom (TM) to place my shelving and store my things. Homegirl literally removed various sundries and toiletries from a CLOSED CABINET and SHELF because she's interested in boundaries and accountability for my mess.

I said months ago I wanted to improve things for her comfort level and needed a written list of what precisely that fucking looked like in order to achieve it and not miss anything she deemed important. I explained how ADHD works, why I needed a written reference. Why I had to have it laid out, and if something needed changing we needed to write it all out. I would've made the list myself, but they said they would make it for the whole house to hold up their end of things. And, thinking this was a very reasonable adult solution to keeping the house in good shape, I said okay, come up with the list of expectations and what is needed and that way we can update how we handle chores. Awesome. I will do that to uphold my end.

No list ever gets made or drafted or anything despite my bringing it up, knowing we need to do it, but I DO get berated for failing to meet expectations and boundaries that were never fucking provided or delivered and include "don't store toiletries in this particular bathroom because I don't like it."

I can't believe I am a goddamn adult who gets treated like an idiot child for expecting adult communication instead of snide ass passive aggressive bullshit and basic respect for my things.

Because when I fucking get home, my shelving has been removed and a cabinet emptied of my things and placed in the "correct" bathroom.

🙃🙃🙃🙃🙃🙃🙃🙃🙃

Oh shit she solved it, this doesn't look cluttered at all!

What a vast improvement to storing things in appropriate storage!

Phoenix’s Guide to Unfucking Your Room

(Mostly for my future reference)

1. Divide room into sections — I have four quadrants, the borders of which are determined by the corner of my loft bed

2. Create a schedule to clean one section each day until complete

~The Actual Cleaning~

Pick up an item. Your options are:

1. Throw in trash can

2. Put in the Does Not Belong In My Room Basket

3. Put away in designated place within current section or previously cleaned section

(Tip: if little trinkets without designated places throw off your groove, get yourself a jar and just. throw it all in there.)

4. Throw into messy section containing designated place

Repeat every day until finished. Congrats on your newly unfucked room!

I'm back everyone! Just gonna take it easy for now. I still have some things to finish, and need to focus on my mental health. Just been distressed with anger and sadness, but I've been finding ways to soothe my negative emotions

you better not be procrastinating to pee 🫵🏽

I want to clean my room and get rid of things I don’t need, but I’m having a really hard time with motivation. I’m audhd so I struggle with letting things go along with keeping my room clean. My room is feeling cramped and dark which makes me feel down and depressed, but I just can’t seem to be able to start cleaning it. Any suggestions? I’ve tried music and podcasts, but that doesn’t help. 

Me: Your place is so much nicer than mine I’m so dysfunctional lmao

Friend: no my house is such a mess I have adhd too dude

Me: Sure but your place is still way better than mine

Friend: stfu everyone always says that

…

Friend entering my home: oh dang. fair enough. how are you living like this

Me: lol dissociation

Does anyone have tips for keeping a room clean with adhd/depression. I swear my room needs a deep clean at least every week because I can’t keep it clean and it just rots for months. Any and all advice is appreciated I’m literally dying there isn’t a corner of my room that is organized

uncle nina, jw, why DOES ravenstan smell like cinnamon and stuff? also i'm not complaining

KHDLKSDSHDSLSD...i've been putting this one off bc...

*cracks knuckles and sighs*

so want to say that ravenstan smells like cinnamon sugar and spiced apple cider and fireball and autumn because of very beautiful metaphorical shit that ties directly into the story and is very touching and emotional and poigonant and gripping...however...

it's just because when he gets too lazy to REGULARLY SHOWER in between shows he just DOUSES HIMSELF IN THE APPLE CINNAMON GLADE SCENTED AIR FRESHNER and calls it a day.

OHHHHh MY GSIHSHDGOOOOD!!!! i'm so embarrassed, i'm so sorry. management was like ravenstan you have a concert did you shower? and he was like UhhUhhUhuhhHhhh *douses himself w/ the SAME apple cinnamon glade room freshener that he also uses to SPRAY HIS ROOM W/ WHEN ITS BIOHAZARD DISGUSTING* all done! <3 :)

HEEEEEELLLPPP!!!!!! and everyone is like wow you smell So Good and he's like thank you it's my cologne...its very expensive and foreign its called...um...~Gladé~ ( pls note ravenstan trying to speak french when he's used to spanish is rly funny, kyle makes fun of him 25/8 )

everyone on twitter is like wow i just met raven of crimson dawn and he smells like a beautiful chai tea latte, the most sinfully delicious glass of horchata i've ever had, a beautiful warm apple fritter, one of those big candied apples you get at the fair, or a caramel one, like a shot of fireball, a wood burning stove, freshly baked cinnamon rolls,

aND ITS JUST THE FUCKING APPLE CINNAMON GLADE AIR FRESHNER AND ITS PROBABLY BECAUSE HE GOT TOO LAZY TO FIND A STICK OF DEODERANT!!!!!!!!!!!! I HATE U RAVEN

*sonrisa/sharon w/ the chancla vc* cOCHINO!!!

this does ruin kyle's life btw, like imagine you think you like a guy who smells really really good and you think he smells extra good and like all the things you like because you Like him...when in reality he smells that good to you because beneath the enchanting mouthwatering aroma of beautiful cinnamon apple goodness...is the stupid fucking idiot boy spraying himself with a $1.47 autumnal room spray...and it's his dirty nasty, dumbass bisexual disaster boy pheromones ur actually attracted to & not the cool, mysterious rockstar ones...smh.

i do think he thinks it smells nice tho <3 and it does!!!! never change baby! i mean!! maybe your clothes!!! how many days has it been now?

-uncle nina, beautiful but disgusting boy fail mother

*realises my headache gets worse upon re-entering my room*

Ah fuck time to clean again.