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weightlossjuices · 1 month

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The Weight of Influence: How Your Country Shapes Your Body

Introduction: Weight is a complex interplay of genetics, lifestyle, culture, and environment. However, one often overlooked factor is the influence of the country we live in. From dietary habits to societal norms, the environment we inhabit significantly impacts our body weight and overall health. In this blog, we’ll explore the multifaceted ways in which the country you reside in can shape your…

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#country #diet food for weight loss #differnt nutrition in other countries #eating for weight loss #fat loss #for weight loss #the best weight loss #weight loss #weight loss tips #weight loss weight loss

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fitnessmantram · 11 months

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Reduce Belly Fat in 15 Days | Yoga Pilates Reduce Belly Fat | Flat belly...

The best way to get ready for the day, according to a lot of experts, is to do a Pilates routine when you first get up. This is due to its numerous excellent health benefits that will last throughout the day. These can incorporate supporting your digestion essentially by including exercise before you eat

#youtube #weight loss transformation #lose weight #glow up transformation #weight loss exercise #weight loss story #best weight loss tips #natural weight loss tips #the best weight loss

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marysbones · 1 year

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uncanny-tranny · 11 months

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So much love for the people out there who gained weight in recovery. It's not mentioned much (maybe even at all) that gaining weight is just as vital to one's journey as anything else recovery-related, and that's really heartbreaking. Recovery can look like weight gain, and I am proud of anybody who has discovered that their bodies have changed for the better because of recovery 💛

#mental health #mental health advocacy #recovery #weight tw #we must start viewing weight gain in recovery as just as good as weight loss in recovery actually 👍#weight loss is not the end-all-be-all for a recovery journey and nor *should* it be #glamourizing weight loss as the ~true~ sign that somebody is recovered from [x] is dangerous at best #so we need to be more... normal about how different people's recoveries will be different #have talked about this before but idc because this is important to me <<3 #i'm just tired of the idea that wellness must include somebody losing weight :/

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lylahammar · 3 months

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man I wish people would quit saying shit like this on my fat positive posts like literally just read the room and get help and keep your shit off my doorstep because that is the opposite of the point I'm making here

#I'm not entirely sure what to tag this with but I'll try my best #tw diet culture #tw weight loss #tw fatphobia #<- internalized at least #tw ed #I blocked this person instantly upon seeing that comment in my notifs so idk if this applies to them #but I get a weird amount of pro ana freaks interacting with my fat positive/fat liberation posts and it's sickening #at least they make it easy for me to block them lmfao #lyla's talking again

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fattofitsure · 5 months

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Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

#weight loss #meal ideas #meal plan #meal planning #ana meal #ed meals #mealsp0 #mealspo #mealspø #weight loss meals #weight loss foods #healthy food #healthy eating #eat healthy #healthy #diet plan #best way to lose weight #how to lose weight

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rainyfestivalsweets · 7 days

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New Low

191!!!!!!!!

The last time I weighed this I was probably a senior in high school.

Now I am a middle aged grandma to be who is stepping into the person I always thought I was: active, exuberant, and healthy!!

Getting healthier every day!!

Kudos to me for continuing to take charge of my life.

169 is right around the corner.

My body becomes lighter.

The emotional weight holding me down become lighter.

My metabolism burns off the old weight.

I am inspired by my life.

Everything is going my way.

Every day in every way, I feel lighter and more free.

I love exercising now.

Walking is easier.

Running is easier.

I FEEL LIGHT AND FREE EVEN AS I RUN UP STAIRS I USED TO STRUGGLE WITH.

Light and free! Light and free! Light and free!

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yeisyeis · 7 months

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this girl start to ignore the food from now on.

#losing weight #weightloss #health #weight loss #how to lose weight #weight loss tips #weight loss journey #motivation #counting calories #diet #self improvement #personal improvement #best way to lose weight #need to lose more weight #i wanna lose weight #lose belly fat #i need to lose so much weight

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anakayana · 11 days

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i broke up with my boyfriend today and all he kept saying was how fat i am. i am so sick of being fat. i wish i could just purge to be skinny. i have no self control. i feel like crap. i guess it’s motivation.

#low cal restriction #need to lose more weight #best way to lose weight #i wanna lose weight #lose stomach weight #tw weight #weight loss #i need to lose so much weight #analog #tw ed but not sheeran #ed relapse #tw ed sheeran

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fitnessmantram · 11 months

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How to Get Skinny Body Like Korean || How to Get Skinny Fast IN 7 Days |...

How to Get Skinny Body Like Korean: Koreans eat a well-balanced diet high in vegetables and low in processed foods, which helps them stay in shape without much effort. As well as they also do their workout regularly to stay fit and healthy

#youtube #healthy weight loss tips #How to Get Skinny Body Like Korean #How to Get Skinny Fast IN 7 Days #best weight loss tips #natural weight loss tips #the best weight loss #easy weight loss #exercise weight loss #weight loss quickly #lose weight fast health

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oliviafitmomof3 · 2 years

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#discipline #no excuses #tumblr #fitblr #weight loss journey #healthlylifestyle #fit journey #healthy weight loss #weight loss#trust the process #consistencyiskey #do your best #you got this #keep moving forward #keep going #healthy tips #healthy life choices #healthy life changes

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not-gray-politics · 5 months

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Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

#I see so many transfems say they want to have “flat stomachs” or do diet and exercise regimes to try and get an “hourglass figure”#and it really worries me. girls you do not have to destroy yourselves to fit into unachievable beauty standards #the vast majority of cis women don't even fit those standards #and the same goes for you transmascs! I see you! I see you trying to get smaller chests and hurting yourselves with weight loss routines #and excessive workouts. it's not worth it. weight loss has OVER a 90% long-term failure rate and there's a reason for that #I assure you whatever diet you think you've found that “works for you” won't be working so well 5 years from now #and you're going to blame yourself for “slacking off”. but it's not you. it was never you. it was designed to fail.#these standards are made to hurt people and then sell them a false solution at the price of your health #I encourage you to transition if you'd like and live your best life I really do. but please please please do so SAFELY.#if weight loss is part of your transition goals please reevaluate WHY you believe thinness is necessary for achieving femininity #(or masculinity or androgyny but this stuff particularly affects women in the way it's marketed)#do research on fatphobia and the roots of weight loss culture. Learn where these ideas come from and why they're so prevalent.#It's extremely important #take care. stay safe. love you very much #trans #fat liberation #transgender #lgbt #trans rights #fat positivity #diet culture #fatphobia #transfem #trans positivity #transgirl #trans women #trans woman

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kawaiiruinscollective · 4 months

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Im looking for some ana friends! I can speak german, polish and english! 💗

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amnwdc · 1 year

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#lose weight #weight loss #best way to lose weight #need to lose more weight #i wanna be weightless #belly fat

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fattofitsure · 1 year

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How you can motivate yourself to lose weight?

Motivating oneself to lose weight can be a challenging task, but it is definitely achievable. Here are some tips that may help:

Set realistic goals: Make sure your weight loss goals are achievable and realistic. Set small goals that can be easily accomplished, such as losing 1-2 pounds a week.

Create a plan: Create a plan that includes a healthy diet and regular exercise routine. Make a schedule and stick to it.

Find a support system: Find friends, family members, or a support group that can encourage and motivate you throughout your weight loss journey.

Reward yourself: Set up rewards for achieving your goals, such as buying new clothes, taking a vacation, or treating yourself to a massage.

Visualize your success: Visualize yourself achieving your weight loss goals and imagine how great you will feel once you accomplish them.

Keep a record: Keep track of your progress by recording your weight and measurements regularly. This will help you see the progress you have made and motivate you to continue.

Remember, losing weight takes time and effort, but with patience and determination, it is definitely achievable.

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holypalacecreatorwombat-2 · 8 months

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Some Handy Dandy Charts

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