CATHERINE'S STYLE FILES - 2023

16 JUNE 2023 || Kensington Palace released a new video featuring the Princess of Wales highlighting the all important work carried out by health visitors as part of the Shaping Us Campaign.

Catherine opted for -

↬ 'Hambleden' Scallop Jumper In 'Azalea Pink' by Boden

↬ Chain Huggie Hoop Earrings in Gold from Orelia London

↬ Navy Blue Trousers (possibly L.K. Bennett Freida Pants)

↬ Embossed Black Belt (possibly from Anderson's)

Missouri Health and Wellness: Nurturing a Thriving Community

I. Introduction Health and wellness are the cornerstones of a fulfilling life. In the heartland of America lies Missouri, a state with a unique tapestry of health challenges and initiatives. Understanding the landscape of “Missouri Health and Wellness” is crucial for fostering a thriving community. II. Missouri’s Unique Health Landscape A. Demographics Missouri’s diverse population contributes…

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The Art of Healing online Studio offers easy to Learn traditional unique arts of wellness for everyone Wherever you are in the world We offer Meditation, Zen Yoga, Tai Chi and Qi Gong all You need to get started is a Laptop , Computer, or Tablet with good internet connection and a will to step in the world of better health

Wordless Wednesday 🌷

Hello everyone 🙏

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(via OMAD Meal Ideas: Delicious and Nutritious Recipes)

Are you prepared to set off on a gastronomic journey that merges the delights of delectable cuisine with the advantages of OMAD (One Meal A Day)? If you’re intrigued by OMAD and seeking some delightful OMAD meal ideas, you’ve landed in the perfect spot. Throughout this blog post, we’ll venture into a diverse collection of appetising recipes to transform your solitary daily meal into an extraordinary sensory experience.

But first, let’s take a moment to understand the fundamentals. OMAD is a dietary approach where you consolidate all your daily calorie intake into a single meal, typically within a one-hour timeframe. Countless individuals have embraced OMAD as a practical and efficient method to regulate weight, enhance metabolic well-being, and streamline their daily schedules.

Now, without further ado, let’s roll up our sleeves, head to the kitchen, and uncover a range of delightful OMAD meal ideas that are not only packed with nutrition but also brimming with irresistible flavours!

What do you think of the benefits of fasting on health ?

Fasting has been associated with a variety of health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Some studies have also suggested that fasting may improve heart health, brain function, and longevity. However, it is important to note that more research is needed to fully understand the effects of fasting on health, and that fasting may not be appropriate for everyone. It's always best to consult with a healthcare professional before starting any new diet or fasting regimen.

The important benefits fasting... Read More

Trained in this tee this morning 🤍 Spread kindness like wildfire 🔥

A REVELATION, IF YOU WILL, HYPOTHESIS

So I’ve been slowly trying to find a way to motivate me do pursue my career change into tech. I’ve found a free Harvard course & some boot camps that don’t charge until I find a job but I’ve had a time trying to do it daily & finish. So I’m gonna try out & hyper-fixate on it & my health (I have a trainer but don’t see them as I use to). It’s like I’m at a bus stop waiting for the upgraded version of me to come pick me up & I know that’s not real🤣🤣..so for the next 90 days I am going to update here, every 15 days, on what I’ve done, the struggle days I’ve had. I’ve made some progress on my health within the last week, I’ve gotten my anti-depressants refilled for the first time in 2months, I’ve started back with therapy, not with my original therapist (doesn’t accept my health plan, BUT if all goes well I should be able to see them again in 3 months, even if I have to pay out of pocket $100)

PLAN: HYPERFIXATION ON CAREER CHANGE & HEALTH

90 days of dedication with 15 day updates.

S T Y L E

5 differences to know between Yoghurt and curd 🙌

Hello everyone ✋ Yoghurt Curd 1.Though both are dairy products, widely used and might taste and look similar, but yet yoghurt and curd have clear differences. Many people even mistake curd for the Western name of yoghurt. The first basic difference is the method of preparation. Curd is prepared by milk fermentation from Lactic Acid bacteria. The lactic acid forms a reaction with the globular…

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Restoring Nightly Peace: My Positive Experience with Prostadine

For years, frequent nighttime bathroom trips had become a frustrating norm. Disrupted sleep, fatigue throughout the day, and a constant feeling of urgency – these were all signs of an enlarged prostate, a common condition men face as they age. While medication was an option, I was hesitant about potential side effects. That's when I discovered Prostadine, a natural supplement specifically formulated for prostate health.

A Natural Approach to Prostate Health

Prostadine appealed to me because it offered a natural solution. Made with a blend of herbs, plant extracts, and vitamins, it promised to support healthy prostate function without relying on harsh chemicals. The ingredients list included saw palmetto, beta-sitosterol, and pomegranate extract, all known for their potential benefits in prostate health. After researching the science behind these ingredients and reading positive reviews from other men, I decided to give Prostadine a try.

Gradual Improvement and Reduced Urgency

I knew Prostadine wouldn't be an overnight fix, but within a few weeks, I started noticing a difference. The nighttime trips to the bathroom became less frequent, and the urgency I used to feel began to subside. This improvement in my sleep quality had a ripple effect on my entire day. I woke up feeling more rested, my energy levels increased, and my overall well-being improved significantly.

Beyond the Bathroom: Improved Confidence and Intimacy

The benefits of Prostadine extended beyond just reducing nighttime bathroom visits. With my prostate health improving, I felt a renewed sense of confidence. The constant worry about an urgent need to use the restroom faded away, allowing me to relax and enjoy activities without fear. This newfound confidence also positively impacted my intimate relationships. The stress and anxiety that had been building for years started to melt away.

A Recommendable Solution for Prostate Concerns

If you're a man experiencing the discomforts of an enlarged prostate, I highly recommend giving Prostadine a try. It's a natural approach to prostate health that, in my experience, delivered real results. It's important to remember that individual experiences may vary, and it's always best to consult with your doctor before starting any new supplement. However, if you're looking for a safe and effective way to regain control of your bladder function, improve your sleep, and enhance your overall well-being, Prostadine might just be the answer you've been searching for.pen_sparktunesharemore_vert

Medicinal Garden Kit

A medicinal garden kit, which typically includes seeds for plants with therapeutic properties, along with instructions on how to grow and use them, offers several benefits. Here are some of the main advantages:

Health Benefits: Many plants that can be grown from a medicinal garden kit have health-promoting properties. For example, chamomile can help reduce anxiety and promote sleep, while echinacea can boost the immune system. Growing these plants provides a natural way to support health and wellness.

Educational Value: A medicinal garden kit can be a great educational tool for individuals of all ages to learn about botany, the properties of different herbs, and their uses in traditional and modern medicine.

Economic Savings: Growing your own medicinal plants can reduce the need to purchase commercial herbal remedies and teas, which can be expensive. This can lead to significant savings over time.

Therapeutic Gardening: The act of gardening itself is therapeutic. It can reduce stress, improve mood, and increase physical activity. Gardening has been shown to have a positive impact on mental health.

Accessibility: Having your own medicinal garden provides easy access to herbs whenever you need them. This is especially useful for ongoing health management and acute care, like brewing a calming tea from freshly picked leaves.

Sustainability: Growing your own medicinal plants can be a more sustainable option than buying commercially produced herbal products. It reduces packaging waste and the environmental impact associated with the transport and production of commercial goods.

Control Over Production: When you grow your own medicinal plants, you have complete control over how they are grown. This means you can avoid the use of pesticides and synthetic fertilizers, ensuring that your remedies are organic and free from harmful chemicals.

Customization: A medicinal garden kit can be customized to suit personal health needs and interests. You can choose which plants to grow based on specific health concerns or preferences for certain herbal remedies.

Enhancing Biodiversity: By growing a variety of medicinal plants, you can contribute to biodiversity in your garden. Many of these plants are beneficial for pollinators, which play a crucial role in the ecosystem.

Connection to Tradition: Growing and using medicinal plants connects you to a long history of herbal medicine used across cultures. This can be a fulfilling way to honor and explore these traditions.

Overall, a medicinal garden kit can be a rewarding investment, providing numerous health, educational, and environmental benefits. It encourages a proactive approach to health and well-being through natural means.