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femmefatalevibe · 1 year

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tips on how to change to a better person and be a new person both physically and mentally. i want to transform into a new person within a few months but don’t know how or where to start

Hi love! While everyone's lifestyles and goals are different, here are some general tips that can only make your quality of life better:

Eat A Predominately Whole Foods, Plant-Based Diet: Unprocessed non-animal foods like fruits and vegetables, whole grains, plant proteins (peas, beans, edamame, etc.), nuts and seeds, root vegetables, and healthy whole fats (like avocado) should make up around 80% of your diet. Stick to water, black coffee, and tea either plain or with lemon, too to avoid unnecessary sugars.

Get In Your Steps & Gentle Movement: Try to average around 7-10K steps a day to feel the benefits of walking. Incorporate a light strength training exercise (pilates, yoga, a YouTube body weight or free weight workout, etc.) into your routine 2-3 times a week for around 15 minutes each.

Read Daily: Commit to 10 pages of book reading and 30 minutes of article reading at different times of the day to learn, stay updated on the world and strengthen your cognitive function/ability to focus.

Take Time To Self-Reflect: Journal for at least 10 minutes a day. Either practice morning pages (free writing 3 pages in the morning) or choose a prompt or two from a therapist, shadow work journal, and a blog post. See my latest Femme Fatale journal prompts to reset for 2023 in this private membership post.

Carefully Curate Your Circle of Influence: Be mindful of who you spend time with, what topics you discuss, and what information you share with each of these members of your inner circle. You're always allowed to set boundaries around who you want to speak to outside of work (and children who are minors, of course, if you have them) and what information you want to disclose with them. Protect your peace at all costs.

Set Intentional Goals: Create well-defined goals with a clear action plan in the major areas of life (career, finances, health, relationships, personal development). Consistency, not intensity, is essential for goal achievement. So, make sure to do little tasks each day or week to ultimately achieve your desired results.

Keep Track of Your Tasks: Have a to-do list for professional tasks, items to buy for the house, errands to do, grocery lists, appointments to schedule, bill due dates, invoicing timelines, etc. Keep track of these items on your Notes App, Reminders, or within Google Calendar/Keep – depending on how time-sensitive a task might be.

Make Time For Self-Care: Block out an hour or so of your day to purely focus on yourself. This ritual can include your daily non-negotiables like a shower, skincare, reading, journaling, etc., and can include other indulgent activities like a face mask, exfoliating, doing your nails, watching your favorite TV show, etc. Prioritize yourself.

Create An "I Love" List: Stealing this tip from Jessica Garner (sex educator on TikTok) because I love it so much. Whenever you find an activity, meal, experience, song, item of clothing, etc, add it to your "I Love" list (on your notes app, etc.) to remind yourself of the things in life that bring you joy. This list can serve as a source of inspiration when you're feeling down and give you a built-in list of ideas to lift your spirits in some type of way on your more depressing or stressful days.

See the rest of my best habit ideas to implement for 2023 HERE.

Hope this helps xx

#femme fatale #dark feminine energy #dark femininity #it girl #dream girl #queen energy #high value woman #high value mindset #higher self #self concept #self care #healthyhabits #loa #level up #glow up #the feminine urge #female power #female excellence #femmefatalevibe

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luckshmi · 2 months

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Ayurvedic Secrets to Radiant Skin: Understanding Your Dosha and Simple Homemade Skincare

In the pursuit of healthy, glowing skin, many of us seek solutions in expensive creams, serums, and treatments. But what if the key to vibrant skin lies in ancient wisdom that's been practiced for centuries?

Welcome to the world of Ayurveda, where the holistic approach to skincare goes beyond topical treatments to address the root causes of skin imbalances.

What is Ayurveda?

Ayurveda, often called the "science of life," is an ancient healing system that originated in India thousands of years ago. At its core is the belief that our well-being is intricately connected to the balance of three fundamental energies known as doshas: Vata, Pitta, and Kapha.

Understanding Your Dosha:

Each person is born with a unique combination of these doshas, which influence not only our physical characteristics but also our mental and emotional tendencies. By identifying your dominant dosha, you can tailor your skincare routine to address specific skin concerns effectively.

Vata Dosha: If you have Vata-dominant skin, you may notice tendencies toward dryness, flakiness, and sensitivity. Vata skin often feels parched and is prone to premature aging. To nurture Vata skin, focus on moisturizing and nourishing practices.

Skincare Routine: Massage your skin with warm sesame oil to deeply moisturize and improve circulation. Use gentle, hydrating cleansers and rich, emollient creams to lock in moisture.

Homemade Recipe: Create a hydrating face mask by mixing mashed avocado with honey and a few drops of almond oil. Leave it on for 15 minutes before rinsing with warm water.

Pitta Dosha: Pitta-dominant skin tends to be sensitive, prone to redness, inflammation, and occasional breakouts. Excessive heat and stress can exacerbate Pitta imbalances, leading to increased oiliness and irritation.

Skincare Routine: Opt for cooling and soothing ingredients like cucumber, aloe vera, and sandalwood. Use gentle, non-abrasive cleansers and avoid harsh exfoliants that can aggravate inflammation.

Homemade Recipe: Make a calming face pack by mixing sandalwood powder with rose water and a pinch of turmeric. Apply it to clean skin, leave it on for 15 minutes, then rinse with cool water.

Kapha Dosha: Kapha-dominant skin tends to be oily, prone to congestion, and enlarged pores. Kapha imbalances can result in dullness, blackheads, and a lack of vitality.

Skincare Routine: Focus on purifying and detoxifying practices to balance excess oil and congestion. Use gentle, oil-balancing cleansers and lightweight, non-comedogenic moisturizers.

Homemade Recipe: Create an invigorating scrub by mixing ground oats with yogurt and a pinch of turmeric. Gently massage it onto damp skin in circular motions, then rinse with lukewarm water.

General Ayurvedic Skincare Tips: In addition to dosha-specific practices, there are some general principles of Ayurvedic skincare that benefit all skin types:

Practice Abhyanga, or self-massage with warm oil, to promote relaxation and improve circulation.

Drink herbal teas like chamomile or tulsi to reduce internal inflammation and support overall well-being.

Maintain a balanced lifestyle with adequate sleep, regular exercise, and stress management to promote skin health from the inside out.

Ayurveda offers a holistic approach to skincare that emphasizes harmony between mind, body, and spirit. By understanding your dosha and incorporating simple, homemade remedies into your skincare routine, you can unlock the secrets to radiant and healthy skin naturally. Remember, consistency and mindfulness are key to achieving lasting results. So, embrace the wisdom of Ayurveda and let your inner glow shine through!

Feel free to reach out if you have any questions or need further guidance on your Ayurvedic skincare journey.

#astrology #ayurveda #skincare #spirituality #vedicastrology #hinduism #homemade #lotus #lakshmi #goddess #beauty

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ovaruling · 11 months

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@non-suspiciousname @junipercastor i’m not a dietician or doctor disclaimer disclaimer if you have preexisting conditions this may not be for you disclaimer disclaimer i cannot account for every human experience disclaimer disclaimer BUT the easiest way to do this is to first learn what “high fiber foods” means.

and before i begin, here’s how much fiber we more or less need via a helpful Harvard health article.

so, to recap: for women—the ones who matter to me—that’s 25g for adult women who are 50 and under. women 50 and over, that’s 21g.

and i included the extra paragraph about Metamucil etc bc that is important to note. a lot of people do think they’re getting quality daily fiber in these powders.

here’s a helpful article abt the differences between soluble and insoluble fiber. both are important in their own ways!

and just so we’re clear on the benefits of upping your fiber intake:

so!

i recommend a quick google to see the fiber content per serving of a variety of foods that i don’t have time condense here. but, like, beans are a really inexpensive way to do this (add some rice to it and you have a complete muscle-lovin’ protein btw! all the essential amino acids are covered when you combine rice and beans 🫶). beans and legumes are incredibly rich in fiber, and they’re budget-friendly, shelf-stable, and easy to make and easy to incorporate into infinite delicious possible dishes.

but your fiber can be gotten from so many different sources! (my data here is approximate from individual checking. pls allow 1-2g of fiber for margin of error in case i mistype!)

for fruits: 1 cup of blackberries OR raspberries has 8g of fiber!!!!! 1 medium apple has around 4-5g of fiber. an average banana or a serving of strawberries have 3g of fiber. an average avocado has 10g of fiber. and so forth

for grains: steel-cut oats have 5g of fiber per 1/4 cup uncooked (oats are generally rich in fiber anyway, but steel cut in particular). a slice of whole grain bread should have around 3g fiber. brown rice contains 3.5g fiber for every cooked cup. one cup of cooked quinoa (which is also a complete protein!) contains 5g of fiber. bran is almost 15g per one cup serving.

if you’ve got access to chia seeds, a 1oz serving provides 10g fiber. here’s a yummy super easy recipe for peanut butter chia pudding!!!

nuts and seeds provide a lot of fiber too. 1oz of walnuts contains nearly 2g fiber! 1oz of almonds contains 3.5g fiber. peanuts contain 2.5g fiber for 1oz. sunflower seeds are 12g per 1 cup serving (though that’s a lot of them to eat—1/4 a cup would be closer to 3g)

and my fave prunes are 12g per one cup serving. again, that’s a lot of them to eat. 1/4 of that would be 3g.

beans/legumes are king for fiber. 1 cup of cooked black beans contains 15g of fiber. 1 cup of navy beans contains around 19g of fiber. 1 cup of kidney beans contains 11g of fiber.

split peas are i think around 8g per cup when cooked? cooked broccoli is around 5g. corn is around 4g.

i could go on but i’m literally hooked up to an IV for medication rn so i’m one-handed lol i apologize for how cramped this is

but here’s a great list from the Mayo Clinic of high fiber foods and another list of 40 foods from a women’s health mag and also another from healthline, which also has a handy chart for fiber requirements for more specific age groups based on sex

and yes, there are also high-fiber cereals, but beware of the much-touted and rightly-feared ingredient of psyllium husk. it’s more or less used as a laxative and can be outright dangerous for your digestive system and is very painful if not consumed in militant moderation. ask me how i know lol. please please be careful of psyllium husk. like, for real. just stay away from it altogether imo.

sorry this is a lot of discombobulated info, but again i’m one handed at the moment. but hopefully that helps a bit! fiber is linked to longevity and good colon health and that’s what i want for women forever

EDIT: go slow with this! if you’re not used to the recommended daily intake, you will need to gradually work up to this so as not to upset your gastrointestinal system. you may otherwise find yourself in discomfort. GO SLOW. add fiber-rich foods in small portions over time to allow your body to adjust. it is well worth the patience—but don’t overload your system by eating a ton of prunes and thinking you’re doing yourself any good that way. introduce gently and in moderation until you feel comfortable with how it makes your digestion feel!

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witch-of-the-creek · 11 months

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Fascinating flora #4

Cinnamon

A member of the lauraceae family, this plant is related to other laurels, such as camphor, bay laurel, avocado, and sassafras.

Cinnamon is the inner bark of the tree by the same name, and has been coveted throughout history for its flavor and smell.

Originally discovered in what is now Sri Lanka, Ceylon cinnamon and other varieties of the plant now grow along most of South Asia. The spice has a long history of trade and regulation, and was once more valuable than gold in Egypt. It’s very hard to grow in North America and Europe.

Cinnamon has a few valuable health benefits, such as reducing inclination and cholesterol, and has some anti microbial properties. There’s some research to support a metabolical boost effect, though more research must be done as to the efficacy of that.

It’s used in many household dishes, from curries to baked goods to cold desserts.

In witchcraft, the oil of cinnamon is helpful for boosting connectedness and wisdom. Related to fire, this spice is good for confidence, awareness, manifestation, and motivation

It’s place as a valued spice makes it a strong reagent for anything involving abundance, luck, success, and fortune. It’s frequently paired with citrine, pyrite, green aventurine, rice or other grains, and citrus, for spells to attract money or luck.

Cinnamon also has some uses in spells involving passion and love.

Sources:

#witchcraft #green witch #witchblr #botany #herbalism #witch info #cinnamon #witch

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this-world-of-beautiful-monsters · 2 years

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LGBT Turtles

List is also on AO3 here.

Silk and Steel by katanashipping (stopbeingbored) - Usagi doesn’t like the changes he sees in Leo (tw mental health issues, violence)

clinging to hope (what else is there to live for?) by leones @leonsi - Usagi confesses a secret while helping Leo out of a bad place (tw suicidal thoughts, discussions of suicide, mental health issues)

our love is a forest fire by taizi @taizi - Raph provides Casey with a much-needed refuge (tw mentions of alcoholism, past child abuse)

Wearing each other’s clothes by @madf-user - A comic, but I adore it anyway (cw nsfw joke)

male!Karai and Leo (⊙ヮ⊙) by @crylin - Genderbent Leorai (also a comic, but I love it so)

i can feel your eyes stare (and i'm not gonna lie, i get a little bit scared) by leones @leonsi - A collection of beautiful little Leosagi drabbles (tw past rape/noncon, self-doubt, light sexual content)

do i dazzle you? by @snuffes - Art for the greatest crack AU idea ever (Rasey, Twilight/TMNT)

Accidentally Sleeping In by @theherocomplex - Leo and Usagi slept in and the family smells blood (cw dirty jokes, teasing)

It happens between us by @katanashipping - Leo and Usagi come to face with twin revelations (tw violence and injuries)

Layers by ClothesBeam - Leo deciphers Usagi’s romantic poem

Theories and kisses by sonicsora - Four kisses that brought April, Donnie, and Casey together

Say My Name by LeeontheNeon - Casey has too much fun with Raph’s full name (cw mild sexual content)

Irrational by Mendeia - Leatherhead struggles with his feelings for Donnie after the Good Genes arc (tw trauma, past torture, self-esteem issues)

Half Shell by Claire - Donnie’s family doesn’t appreciate his latest round of experimentation (cw implied sexual content)

Countdown. by Werepirechick - Soulmate AU where Casey, April, and Donnie find each other through ticking clocks (tw mentioned injury)

Sweet by Swirl_O_Whirl - Slash and Mikey trick-or-treat together

Thrown in Reverse by slipstream - Donnie and Casey try and fail to work out their knotted feelings

making weapons of war (for fun and profit) - An AU series with steadily building Capritello in the background (tw violence, injury, family dysfunction)

lover(s) by cxlesstial for HeyAssbuttImBatman - Snapshots of April, Donnie, and Casey falling hard for each other

december 17th: caught between the moon and new york city by watergator - Human AU where Woody and Mikey confront the possibility of separation

still new york by cxlesstial - Human AU with heavy queer themes (tw alcohol, trauma, grief, past violence)

a crow’s murder, a jay’s party, and a magpie’s parliament. by Werepirechick for guide_to_the_galaxy - Human AU where Casey, Donnie, and April are a badass ghostbusting throuple (tw violence, possession, injury, past death)

10 ways to say i love you by orphan_account - Casey and Leo find different ways to declare their feelings for each other (tw injury, past violence)

Sleepy Bunny by StupidBolts - Leo and Usagi cuddling on the couch

Leaps and Bounds by blazichu - Casey gives Donnie an unusual offer

Paperthin by stopbeingbored - Casey says the wrong things about Leo and Usagi’s relationship (tw homophobia, violence, not very 2003 Casey friendly I’m afraid)

Bloodied Sword by blozinxz - Leo needs Usagi’s help to deal with something he’s never encountered before (tw blood)

Avocado by Capricornicis - Leo and Casey struggle to work out the emotional complexities of a BDSM encounter (tw explicit sexual content, BDSM mess ups, mental health issues)

Operating Under a Different Set of Rules by orphan_account - Mikey and Woody push the limits during a visit to the Tunnel of Love (tw explicit sexual content)

Winner Takes All by Adoradork for Duz-Machines-1984 - Casey and Raph have their own kind of brawl after coming home from a street fight (tw explicit sexual content)

Casey Trips and Falls... In Love by coffeeandcream - Casey and Raph realize their “friends with benefits” relationship has taken unexpected depths (tw explicit sexual content, self-doubt)

Intimated by orphan_account - Leatherhead and Michelangelo spend some time in the sewers together (tw explicit sexual content)

Ivy by SuuriSakara - Donnie and Casey have an unusual conversation in which Casey offers up a surprising revelation (tw alcohol, self-doubt, past bullying)

Four Minor Disasters and a Major Chord by Semianonymity for Werepirechick - Five awkward steps that bring Casey, Donnie, and April together (tw self-doubt)

Thanksgiving by sylvain - Raph and Casey find themselves in the middle of domesticity

Mixed Signals by ladycyon - Casey tries to figure out one of Raph’s more unusual habits (cw implied sexual content)

Waking Up by fren - Leo has too many lives in his head to deal with, and one of them involves Casey more than the other (tw past violence, mentioned character death, injury, implied sexual content, past suicidal thoughts)

2050 by fowo - Shadow wants to know about Raph’s history with her father (tw grief, past character death)

Understand by c0nstruct_out_of_reach - Casey tries to bring Donnie back from the dark in the wake of a terrifying transformation (tw violence, injury, identity loss)

Corruption by orphan_account - Casey tempts Leo in so many ways (tw drug use, alcohol, heavily implied sexual content)

Completely Casual by Werepirechick - Donnie and Casey stumble into love, and April ends up coming along on the ride (tw sexual content, homophobia, violence)

These Are Our Days by love_killed_the_superstar - Woody and Mikey do all the soft couple things together (cw mild sexual content)

Domination by Garden_Guardian - Leo only submits to Usagi (tw explicit sexual content)

Cramped Smelly Boxes by chocolatedisco - Leatherhead and Michelangelo try to work things out (tw bullying mention, discussions of family dysfunction)

The Hotdog Incident by Winnychan - Mikey makes an error and Leo helps Usagi deal with the fallout (tw vomiting)

while you’re here enjoy the view by taizi - Raph watches Woody, Mikey’s new boyfriend, make his way into the family (tw past violence, bigotry mention, injury)

someone will come running by taizi - Mikey waits for Leo to come back, and he brings a stranger with him (tw grief, mental health issues)

it's only love, not a timebomb (there's no way out of this) by authenticaussie - Leo fusses over an injured Casey (tw past violence, injury)

Ordinary she is not. by Werepirechick - A collection April O’Neil pieces with background Capritello (tw PTSD, mental health issues, discussions of violence)

Better than Silence by orphan_account - Mikey drifts away from everyone after Splinter takes over the Foot Clan, but Woody manages to find him (tw homelessness, implied family dysfunction)

Knowledge, not Numbers by authenticaussie - April and Casey don’t think much of Donnie’s programs (tw self-doubt)

The Chronicles of Karai Getting Her Shit Together by Crowdog @50-shades-of-cloaca - An epic series where Karai ends up at the farmhouse after escaping Shredder; main pairing is f/m, but both leads are bisexual and there are other heavy queer themes throughout (tw graphic violence, rape/noncon, abduction, past child abuse, past sexual abuse, underage rape, family dysfunction, suicidal thoughts, suicide attempts, self-harm)

vulnerable by coffeeandcream - Raph doesn’t know how to cope with Casey being gentle (tw self-doubt, explicit sexual content)

De Novo by hummerhouse - Raph finds Slash in the woods behind the farmhouse (tw explicit sexual content)

Kiss by melismatic - Casey and Raph squabble over what counts as a first kiss

Regrettable Implications by pleasantnonsense - Casey spills a secret about himself and Donnie at an inopportune moment (tw implied underage sex, accidental outing, self-doubt)

limerence by toumei - Donnie and Casey stumble into a relationship (tw mental health issues, mild sexual content, underage drinking, anxiety, sleep deprivation)

A Collection of Raph & Casey Shit by coffeeandcream - A gorgeous little bundle of fluff

Your Heart's Desire by Werepirechick - AU where Raph’s a demon that Casey accidentally summons and things spiral from there (tw alcohol, violence)

O Monster, let me into your heart by orphan_account - Donnie and Casey make their odd little way into love (tw explicit sexual content, self-doubt, existential angst)

Chruściki! by leones @leonsi - A collection of sweet and brilliant stories (tw implied sexual content, past child abuse, alcohol, PTSD, family dysfunction, mental health issues, trauma, past bad parenting, unexpected pregnancy, dissociation)

long live our love by guide_to_the_galaxy - Donnie’s pissed and Casey’s hurt, but it’s still a not half-bad date (tw injury)

What Doesn't Kill You by ladycyon - Raph faces down heartbreak down Casey’s wedding to April (tw unrequited love, unhealthy coping mechanisms, alcohol, implied violence, injury)

Cliché (it was too late for me) by leones @leonsi - Leo meets a strange human girl at a cafe (bi and ace m/f; tw mild homophobia, anti-mutant prejudice, past abusive relationships, eating disorders, some deception)

Panda Wolves by Crowdog @50-shades-of-cloaca - The Hamato clan is forced into a visceral confrontation with the past (ace and polyamorous Leo; tw underage rape/noncon, past sexual abuse, sexual abuse, violence, trauma, suicidal thoughts, health issues, victim blaming, internalized victim blaming, underage drug use, accidental drug use, emotional/psychological abuse, physical abuse)

Trans Michelangelo - A series in which Mikey is caught by monsters and deals with some very dark things (tw blood, gore, mental health issues, past rape, trauma, transphobia, slut shaming, nonconsensual drug use, misgendering, mental breakdown)

Starts With One by transdonatello - April offers Donnie what comfort she can (tw implied rape/noncon, implied sexual abuse, implied abuse, explicit sexual content)

I Promise I'm Trying by Crowdog @50-shades-of-cloaca - Leo tries to find the courage to come out to Karai as trans, only for events to conspire against them (tw internalized transphobia, mild transphobia, self-doubt, fear of rejection, torture, hiding medical issues, health issues)

to know yourself by Werepirechick - A ROTTMNT trans Raph story full of love and compassion (tw gender dysphoria)

Call Me What I Am by Kyn - A (non-shippy) intersex Raph story where unexpected revelations catch the whole family off guard (tw violence, mental health issues, attempted rape, underage sexual assault, identity issues, possible accidental transphobia, non-sexual nudity)

TMNT Headcanons by Arrow_Jaeger - First chapter is 2012 queer headcanons, second is Bayverse nsfw headcanons (tw sexual content, mentions of depression and internalized homophobia)

Squeaks and Butterflies by orphan_account - Donnie struggles with her developing attraction to--and feelings for--Jhanna

black and white by cxlesstial - A genderbent Capritello set during the farmhouse arc, complete with slow dancing and love confessions (tw past violence and injury)

And this is just my stuff

you could try and take us (but we're the gladiators) - A collection of Leosagi stories (tw violence, vomiting, some explicit sexual content, discussion of abortion, past underage rape/noncon, past underage rape/noncon, past sexual abuse, csa mention)

it's important to hold on (hold on) - Raph makes the rather foolish decision to try and rescue a drowning human (tw near-death experiences, emotional constipation, blood and injury)

(not) easy being green - Slash and Mikey mellow out together (tw drug use, trauma, health issues, mentioned gender dysphoria)

Kaleidoscope Snapshots - A collection of queer TMNT stories (tw near death experiences, panic attacks, sexual content, mild internalized acephobia)

am i coming out of left field? by This_world_of_beautiful_monsters - Awkwardness ensures when Casey’s little sister walks on him with Donnie and April (tw mild content, implied bigotry)

My Flesh To Rule - Casey makes a choice about his own body (tw bigotry, transphobia, abortion, brief slut shaming, mentions of blood pain and dysphoria, author is rapidly pro-choice)

Yo Woody - An expansion on Mikey’s letters to Woody (tw mentions of rape/noncon, discussions of abuse, trauma)

Ring Ring - A tale of disaster gays and distinguished lesbians, told over April’s phone (tw mentions of sex and drug use)

Fallen Angel - AU where Casey’s dad brings home a monster (tw slurs, violence, child abuse, imprisonment, torture)

Merry Fucking Hangover - Woody wakes in Mikey’s bed up after the Hamato’s Christmas party tried to figure out what happen (tw implied family dysfunction, implied sexual content, alcohol)

Underground Rainbows - 50-sentence collections for Rasey, Leosagi, Jonatello, and Woodyangelo/Leatherangelo (tw implied mind control, sexual content, character death, implied mpreg, brainwashing, violence, implied alcoholism)

Fallout - Mikey lashes out at Slash following a devastating loss (tw slurs, violent fighting)

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nimupates · 5 months

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What is the Alkaline Diet? A Complete Guide for Beginners

The Alkaline Diet: A Healthy Eating Plan for Optimal Wellness

The alkaline diet has become an increasingly popular way of eating that promotes overall health and wellness. This eating plan focuses on foods that help balance your body's pH levels to create an environment that supports healthy cells and tissues.

What is the Alkaline Diet?

The alkaline diet is based on the principle that the foods you eat can alter your body's pH balance and impact your health. The ultimate goal is to create an internal environment that has a pH ranging from 7.35 to 7.45, which is slightly alkaline. Foods are categorized as either acidic, alkaline, or neutral: Alkaline foods - Fruits, nuts, legumes, and vegetables Acidic foods - Meat, dairy, eggs, grains, alcohol, and processed foods Neutral foods - Natural fats, starches, and sugars By emphasizing alkaline foods and limiting acidic foods, proponents of this diet believe it can help neutralize chronic low-grade acidosis linked to inflammation, fatigue, and increased disease risk.

Benefits of an Alkaline Diet

Following an alkaline diet offers impressive benefits: Promotes pH balance Reduces inflammation Boosts immunity Increases energy Aids weight loss efforts Improves cardiovascular health Strengthens bones Detoxifies the body The diet focuses on nutrient-dense whole foods that provide antioxidants, vitamins, minerals, fiber, and water to help neutralize acids and remove toxins from the body. Balances pH Levels One of the main goals of the alkaline diet is to balance the body's pH levels. Chronic low-grade acidosis happens when acidic wastes accumulate in the body faster than they can be neutralized. This causes the body's pH to drop into unhealthy ranges. The alkaline diet counteracts this acidity and helps: Regulate fluids and electrolytes Filter out toxins and wastes Transport nutrients into cells Together this provides an ideal environment for cells and systems to function properly. Reduces Inflammation Acidosis creates an environment inside the body that promotes inflammation, a key factor in many chronic diseases. The anti-inflammatory foods emphasized on the alkaline diet can help reduce acidity and calm this internal fire. Some examples include: Fruits high in vitamin C Green leafy vegetables Nuts like almonds and walnuts Plant-based proteins like lentils and beans Lower levels of inflammation helps people feel better day-to-day. But even more importantly, it lowers the risk for disorders caused by chronic inflammation. Other Key Benefits Some other top reasons to follow the alkaline diet include: Increased Energy Levels - A balanced pH provides cells with ideal conditions for producing energy. Healthy Weight - The diet emphasizes low energy-density foods that support weight loss. Strong Bones - The diet provides bone-building nutrients often lacking in modern diets. Detoxification - Alkaline foods help remove acidic waste products and toxins. Together this creates an internal terrain that discourages damaged cells and chronic diseases from taking root.

The Best Alkaline Foods to Eat

Focus your diet around these alkaline superfoods: Fruits Fruits are packed with alkaline-promoting nutrients. Choose fresh or frozen organic when possible. Top picks include: Lemons Watermelon Apple Grapefruit Kiwi Berries Papaya Pears Vegetables Aim for eating a variety of organic vegetables each day. Great options include: Spinach Kale Cucumbers Celery Carrots Sweet potatoes Broccoli Sea vegetables Nuts and Seeds Nuts and seeds are excellent sources of protein and healthy fats. Soak nuts before eating to boost nutrients. Try: Almonds Flaxseeds Pumpkin seeds Sunflower seeds Chestnuts Chia seeds Herbs, Spices and Oils Boost flavor and pH with these additions: Lemongrass Ginger Turmeric Cinnamon Garlic Cold-pressed olive oil Coconut oil Avocado oil

Foods to Avoid on the Diet

To balance your pH effectively, you’ll also want to avoid or limit these acidic foods: Red meat Poultry Seafood Eggs Dairy products Processed grains Sugar Packaged snacks Soda Alcohol Coffee Even whole grains and beans - two staples of healthy diets - should be eaten sparingly since they skew acidic.

Additional Tips for Success

Follow these suggestions to make the most of an alkaline diet: Stay well hydrated with alkaline water Enjoy herbal teas Reduce stress through yoga, meditation, etc. Exercise at least 30 minutes daily Add more raw foods slowly Focus on how you feel As with any significant change to your diet, implement this eating pattern gradually. This gives your body time to adjust its complex systems. Pay attention to the signals your body is sending about the changes. Over time, you should feel less internal "discomfort" and more vibrant energy. Chronic issues you learned to tolerate could show improvement or fade away completely.

The Bottom Line

The emerging research shows an alkaline diet may be an extremely healthy way to prevent damage from modern diets and lifestyles. While studies continue, adjusting your eating pattern to favor alkaline foods poses little risk and offers tremendous potential. It provides a sustainable, nutrient-dense approach to eating that fights inflammation and encourages good health starting on the inside! Doctor Sebi Cell Food Diet Explained: Components, Purported Benefits, Controversy & Safety Reviewed Read the full article

#healthy food #alkaline diet #fitness #dr sebi

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braintexs · 7 months

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Today, we're diving into the world of health and nutrition to explore a trending diet that's been gaining a lot of attention lately. Keto! We are unraveling the Mystery of the ketogenic diet and why its popularity is growing so rapidly around the globe. So, without further ado, let's jump right in!

Keto is a low-carb, high-fat way of eating that has been shown to have numerous health benefits.

The primary goal of the ketogenic diet is to put your body into a state of ketosis. Ketosis occurs when your body switches from using glucose for energy to burning fat instead. By doing this, your body becomes a fat-burning machine, helping you lose weight and improve your overall health.

So, how exactly does the ketogenic diet work? Well, it's all about macronutrient balance. On a standard diet, our bodies rely on carbohydrates as the main source of fuel. However, when you restrict carbs and increase your fat intake, your body enters this state of ketosis and starts producing ketones. These ketones are then used as fuel for the brain and body.

Let's break it down into three key elements: low-carb, moderate protein, and high fat.

The low-carb aspect of Keto involves limiting your carbohydrate intake to around 20–50 grams per day, depending on your personal goals and health factors. This means cutting out sugary foods, grains, and starchy vegetables, while focusing on healthier options like leafy greens, avocados, and berries.

Moderate protein – it's important to consume a moderate amount while on Keto. This is because excess protein can actually be converted into glucose, which can potentially hinder ketosis. Prioritizing lean meats, fish, and plant-based protein sources will help you maintain the right balance.

Lastly, the high-fat aspect of Keto. Healthy fats like avocado oil, coconut oil, and olive oil become your new best friends. These fats not only provide energy but also keep you feeling satisfied and full. It's important to emphasize good fats and avoid unhealthy sources like processed oils.

Now that we understand the basics, let's talk about the potential benefits of the ketogenic diet.

1. Weight loss – The ketogenic diet has been shown to be highly effective for weight loss due to its ability to control hunger hormones and encourage fat metabolism.

2. Improved mental focus – Ketones are a great source of fuel for the brain, which can lead to improved cognitive function and mental clarity.

3. Increased energy levels – By relying on fat instead of carbs for energy, many Keto followers report feeling more energized throughout the day.

4. Better blood sugar control – Since carbohydrates significantly impact blood sugar levels, reducing carb intake can help maintain a stable blood sugar level and potentially benefit those with diabetes.

5. Decreased inflammation – Studies have shown that the ketogenic diet reduces inflammation in the body, which is associated with various health conditions.

As with any diet, though, it's important to consider the potential drawbacks or challenges of going Keto.

While the ketogenic diet can be highly effective for weight loss and offer numerous benefits, it requires careful planning to ensure nutrient adequacy and avoid deficiencies. That's why a personalized keto meal plan have been proven to make all the difference. But which meal plan is the right one for you? To find the answer to that question can be quite overwhelming, and unfortunately, many Keto programs do not deliver what they promise.

However, In preparation to this article, our team has done a lot of research, and we have listed just below what we think are the 3 best and effective personalized keto programs on the market right now. Just click on the links to check them out.

We hope you find this information helpful, Also, if you have any questions or personal experiences with the ketogenic diet, feel free to contact us or leave a comment down below – we'd love to hear from you!

#ketodiet #ketofood #lowcarb #healthydiet #weightlossjourney #ketolifestyle #ketocommunity #ketorecipes #ketogenicdiet #keto

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living-our-best-life · 8 months

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Keto Diet for Beginners: A Step-by-Step Guide to Starting and Succeeding

Are you considering embarking on a keto diet? The ketogenic diet, or keto diet for short, has gained significant popularity in recent years due to its potential for weight loss and other health benefits. In this comprehensive guide, we will walk you through the essential steps to starting and succeeding on a keto diet. From understanding the basics to managing potential side effects, we’ve got you covered.

1. Understanding the Keto Diet

Before diving into the specifics, it’s crucial to grasp the fundamentals of the keto diet. The primary goal of this diet is to shift your body into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates. This metabolic state is achieved by drastically reducing your carbohydrate intake and increasing your consumption of healthy fats.

1.1 What Can You Eat on a Keto Diet?

On a keto diet, your meals should primarily consist of:

Healthy fats: Avocado, olive oil, coconut oil, and butter.

High-quality proteins: Meat, poultry, fish, and eggs.

Non-starchy vegetables: Leafy greens, cruciferous vegetables, and zucchini.

Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds.

It’s essential to avoid or limit foods that are high in carbohydrates, such as grains, legumes, fruits, and sugary treats.

— >>Get Your Customized Keto Diet Plan Here!<< —

1.2 Benefits of a Keto Diet

Apart from weight loss, a keto diet may offer several other benefits:

Improved mental clarity and focus.

Increased energy levels.

Reduced inflammation.

Better blood sugar control.

Keep in mind that individual results may vary, and it’s always advisable to consult with a healthcare professional before starting any new diet.

2. Preparing for Your Keto Journey

Embarking on a keto diet requires some preparation to set yourself up for success. Consider the following steps to ensure a smooth transition:

2.1 Talk to Your Support System

Before starting your keto journey, have an open conversation with your family and loved ones about your weight loss goals and dietary changes. Explain the temporary nature of the diet and the importance of their support. Research suggests that having a support system can significantly impact the success of your weight loss efforts.

2.2 Clean Out Your Kitchen

To avoid temptation, clean out your fridge, freezer, and pantry of sugary and starchy foods. Get rid of items that are not keto-friendly and discuss with your housemates about storing the remaining tempting foods in a separate area.

2.3 Create a Meal Plan

Having a simple meal plan in place will help you stay on track with your keto diet. If you’re not confident in the kitchen, opt for easy-to-prepare meals using basic ingredients. Ensure each meal includes a protein source, vegetables, and healthy fats like butter or olive oil. Consider utilizing pre-made meal plans to simplify your keto journey.

2.4 Stock Up on Keto-Friendly Foods

With your meal plan in hand, go grocery shopping and restock your kitchen with keto-friendly foods. Focus on foods you enjoy and add in items you may have been avoiding due to calorie counting or fat restrictions. Bacon, cheese, and various nuts are excellent options for keto-friendly snacks.

2.5 Take “Before” Pictures and Measurements

Documenting your starting point through photographs and measurements provides a baseline to track your progress. You’ll be amazed at how quickly you can see changes in your body composition and overall health.

2.6 Seek Additional Support and Resources

Consider signing up for newsletters or joining online communities related to the keto diet. These resources can provide valuable information, tips, and support to help you stay motivated and connected with others on a similar journey.

— >>Get Your Customized Keto Diet Plan Here!<< —

3. Starting Your Keto Diet

Once you’ve laid the groundwork, it’s time to embark on your keto diet. Here are some essential tips to get you started:

3.1 Ease Into Ketosis

When transitioning into ketosis, you may experience side effects commonly known as the “keto flu.” These can include lethargy, mental fog, and changes in bowel movements. To minimize discomfort, choose a start date when you have a lighter schedule and can allow yourself time to rest. Additionally, consider reducing your exercise intensity during the initial weeks as your body adjusts to using fat as its primary fuel source.

3.2 Monitor Your Macronutrient Intake

To maintain ketosis, it’s crucial to monitor your macronutrient intake. The standard recommendation for a keto diet is to consume approximately 70–75% of calories from fat, 20–25% from protein, and 5–10% from carbohydrates. Tracking your food intake using apps or journals can help you stay within these ranges.

3.3 Stay Hydrated

Proper hydration is essential on a keto diet. Drinking enough water and replenishing electrolytes is crucial to support overall health and prevent dehydration. Consider adding electrolyte-rich foods or supplements to your daily routine.

3.4 Be Mindful of Hidden Carbohydrates

While certain foods may appear keto-friendly, they can still contain hidden carbohydrates. Always read labels and be aware of ingredients like added sugars, starches, and artificial sweeteners that can hinder your progress. Familiarize yourself with alternative names for sugar and common sources of hidden carbs.

4. Sustaining Your Keto Lifestyle

Successfully sustaining a keto lifestyle requires commitment and ongoing efforts. Here are some strategies to help you maintain your progress:

4.1 Embrace Variety in Your Meals

To prevent dietary monotony, experiment with different recipes and ingredients to keep your meals exciting and flavorful. Explore various cooking methods, spices, and herbs to enhance the taste of your keto-friendly dishes.

4.2 Plan Ahead for Social Situations

Social events and dining out can pose challenges on a keto diet. Plan ahead by researching menus, suggesting keto-friendly restaurants, or bringing your own dish to share. Communicate your dietary needs with friends and family to ensure a supportive environment.

4.3 Stay Consistent with Your Routine

Consistency is key to long-term success on a keto diet. Stick to your meal plan, monitor your progress, and make adjustments when necessary. Celebrate your milestones and stay motivated by tracking your achievements.

4.4 Practice Self-Care and Listen to Your Body

Listen to your body’s signals and adjust your keto diet accordingly. Pay attention to hunger and satiety cues, prioritize quality sleep, manage stress levels, and engage in regular physical activity. Taking care of your overall well-being will contribute to your success on a keto diet.

Conclusion

Starting and succeeding on a keto diet requires careful planning, commitment, and support. By understanding the basics, preparing your kitchen, and following the necessary steps, you can embark on a successful keto journey. Remember to consult with a healthcare professional before making any significant dietary changes, and always listen to your body’s needs. With determination and perseverance, you can achieve your weight loss and health goals on a keto diet.

— >>Get Your Customized Keto Diet Plan Here!<< —

Watch These Videos To Learn More + Free Recipes!

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theweightlossjourney5 · 1 year

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The Ultimate Guide to Foods for Losing Weight: What to Eat and What to Avoid

Millions of people struggle with weight loss every day. Many diets and weight reduction plans are available, each claiming to be the most efficient way to lose weight. But, the things we eat—not a particular diet or program—are the most crucial aspect of weight loss. In this post, we will examine the meals that promote weight loss as well as the scientific justification for their efficiency.

Protein

An essential macronutrient that is vital for weight loss is protein. It is a component of muscles, which is crucial for increasing metabolism and burning calories. A diet rich in protein can make you feel satisfied for longer periods of time, lowering your risk of overeating or between-meal snacking.

Lean meats, fish, poultry, eggs, dairy products, legumes, and nuts are all excellent sources of protein. To limit the intake of saturated fats, it is vital to use slimmer meat cuts and low-fat dairy products when selecting protein sources.

2. Fiber

A form of carbohydrate known as fiber is indigestible by the body. It mostly completes the digestive process, helping to control blood sugar levels, lower cholesterol, and encourage regular bowel motions.

Because it can make you feel fuller for extended periods of time, fiber is a crucial component for weight loss. Because you are less prone to overeat or snack in between meals, this can help you consume fewer calories overall.

Fruits, vegetables, whole grains, legumes, nuts, and seeds are excellent sources of fiber. Adults should strive to consume at least 25 grams of fiber per day.

3. Whole Grains

In addition to providing critical elements including B vitamins and minerals, whole grains are a good source of fiber. Whole grains are a better choice that can aid in weight loss than refined grains, which have been depleted of fiber and other nutrients.

According to one study, people who ate whole grains as part of their weight-loss regimen shed more body fat than others who ate refined grains. Brown rice, quinoa, oats, whole wheat bread, and whole grain pasta are excellent sources of whole grains.

4. Fruits and Vegetables

Low in calories but high in fiber, vitamins, and minerals are fruits and vegetables. By lowering overall calorie consumption and encouraging feelings of fullness, consuming a diet high in fruits and vegetables can aid in the promotion of weight loss.

Antioxidants, which can assist to lower inflammation and protect against chronic diseases, are another vital component of fruits and vegetables. Focus on consuming a range of colored fruits and vegetables, such as leafy greens, berries, citrus fruits, cruciferous veggies, and sweet potatoes.

5. Healthy Fats

Not all fats are negative for weight reduction, despite what the general public believes. Consuming good fats, such as those in avocados, nuts, seeds, and fatty fish, can actually aid in weight loss and enhance general health.

The benefits of healthy fats are numerous. They can first aid in lowering inflammatory levels in the body, which have been related to obesity and chronic illnesses. Second, by encouraging feelings of fullness, they may lessen the chance of overeating or between-meal snacking. Finally, it's critical to consume good fats to maintain healthy skin, hair, and nails.

6. Low-Calorie Beverages

Along with the foods we eat, the beverages we consume can also significantly affect our efforts to lose weight. Sugary beverages with a high-calorie content, such as soda, juice, and sports drinks, might cause weight gain.

By substituting low-calorie beverages like water, unsweetened tea, and black coffee for these high-calorie ones, you can lower your overall calorie intake and encourage weight reduction. It has also been demonstrated that drinking water prior to meals can lower calorie intake and increase feelings of fullness.

7. Spices and Herbs

In addition to giving our food flavor, spices, and herbs can help us lose weight. It has been demonstrated that some spices, like cayenne pepper, ginger, and turmeric, can increase metabolism and decrease inflammation, both of which can aid in weight loss.

Herbs like mint and basil can lessen cravings and increase feelings of satiety, which lowers the likelihood of overeating or between-meal snacking. Trying out various spices and herbs might give your meals more variety while aiding in weight loss.

8. Portion Control

While the foods we eat are vital for weight loss, practicing portion management is also important. Even when calories come from nutritious foods, eating too many calories might result in weight gain.

Making use of smaller dishes and bowls is one method of practicing portion management. By doing this, you may be able to cut back on your food intake without feeling deprived. Also, being aware of your hunger and fullness cues might prevent you from overeating by allowing you to eat until you are satisfied.

9. Mindful Eating

Finally, mindful eating is another strategy that can support weight loss. In order to eat mindfully, one must pay attention to the sensory qualities of food, such as taste and texture, as well as hunger and fullness cues.

This may lessen emotional and mindless eating, both of which can lead to weight gain. The chance of overeating can be decreased by taking the time to savor and appreciate your food. This can also encourage emotions of contentment.

For weight loss, the foods we eat are very important. A diet rich in protein, fiber, whole grains, fruits, and vegetables, as well as healthy fats, can help people lose weight, reduce inflammation, and generally enhance their health. Including low-calorie beverages, spices, and herbs, controlling portions, and practicing mindful eating can all help with weight loss. We can achieve sustainable weight loss and raise our standard of living by making tiny modifications to our diet and lifestyle.

Click here to know the secret to losing weight

#lose weight at home #lose weight fast #weight loss diet #weight loss #losing weight #best way to lose weight #lose weight without dieting #lose weight motivation #lose weight now

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kristy-kuar · 11 months

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What is the best diet for healthy living?nutritious Your Body for Optimal Well-being

Introduction:

In today's fast-paced world, maintaining a sound life style has become more probative than ever. A crucial aspect of achieving overall well-being is adopting a balanced and nutritious diet. patc countless diets claim to be the ultimate solution, it's requirement to understand that thither is no one-size-fits-all approach. Instead, the key lies in finding a sustainable eating plan that suits your mortal needs. In this blog post, we will explore the fundamental principles of a healthy diet, focusing on whole foods, balanced nutrition, and mindful eating.

1. underline Whole Foods:

The foundation of a healthy undefined is built upon whole foods—nutrient-dense, unprocessed, and minimally refined ingredients. These admit fruits, vegetables, whole grains, lean proteins, legumes, nuts, and seeds. unit foods provide a wide array of necessity vitamins, minerals, antioxidants, and dietary fiber, promoting optimal wellness and reduction the risk of chronic diseases.

2. strain for Balance:

Achieving balance in your diet means incorporating a variety of macronutrients and micronutrients. Your body requires carbohydrates, proteins, and healthy fats in appropriate proportions to function optimally. Carbohydrates provide energy, piece proteins support weave repair and growth. Healthy fats, so much as those establish in avocados, olive oil, and nuts, help with nutrient absorption and supply essential fatty acids. Additionally, ensuring a sufficient consumption of vitamins and minerals is vital for maintaining overall health.

3. Mindful Eating:

In our fast-paced lives, it's soft to fall into the habit of mindless eating. Mindful feeding involves paying attention to the sensory experiences of eating, such as the taste, texture, and aroma of food. By eating mindfully, we tin better recognize our body's hunger and satiety cues, preventing overeating and promoting better digestion. Slow down, savor apiece bite, and listen to your body's signals to nourish it adequately.

4. Hydration Matters:

A healthy diet is incomplete without specific hydration. Water is essential for various bodily functions, including digestion, nutrient absorption, temperature regulation, and toxin elimination. place to drink at to the lowest degree eight spectacles of water per day, and adjust your intake supported on your activity level and state of affairs conditions. Remember, thirst tin much be FALSE for hunger, so staying hydrated whitethorn help curb unnecessary snacking.

5. Customization is Key:

Every someone is unique, with different nutritional requirements, health conditions, and personal preferences. Consulting with a documented nutritionist or dietitian put up serve you design a personalized eating plan that caters to your particular needs. They put up provide guidance on assign sizes, food combinations, and any undefined restrictions you may have, ensuring you're on the correct track towards optimal health.

6. Moderation, Not Deprivation:

Adopting a sound diet doesn't mean you have to give up your favorite indulgences altogether. It's all about temperance and finding a sustainable balance. Allow yourself occasional treats or "cheat meals" spell ensuring that the legal age of your meals are nutrient-dense. Enjoying your favourite foods in moderation put up help you maintain a positive relationship with solid food and keep feelings of deprivation, making your healthy feeding design more sustainable in the long run.

Conclusion:

When it comes to a sound diet, there is no thaumaturgy bullet. Instead, focus on nourishing your personify with a balanced and sustainable approach. underline whole foods, strain for balance, practice mindful eating, stay hydrated, and try professional steering if needed. Remember, healthy eating is a lifelong journey, and small, homogenous changes can lead to significant long-term benefits for your overall well-being. So, start today and make sound choices that will empower you to live your

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#health #weight loss #health & fitness #loss weight #nutrition #health and fitness #healthy #weight loss journey #weight loss tips #health food #health tips #health care #healthcare #health and wellness #healthy lifestyle #health insurance #health is wealth

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amethyst-cover · 1 year

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Apeel, and why health nuts need to shut the fuck up

Written by- melancholy Windsor (He/Him)

Apeel, a commercially available fruit covering company has been under criticism from some people online. Siting trans fats, celebrities and conspiracy theories on why the covering should not be trusted.

Due to celeb funding and trace amounts of trans fats many believe the coating only exists to line the pockets of celebrities. While celebrities' greed and extortion of capitalism is a whole other issue. I think its important to consider how the Company itself is helping with food waste and possibly climate change. So here in this non-sponsored essay I will be diving into the use, benefits, and concerns.

TLDR/introduction, Apeel is made with exclusively plant based materials, is FDA approved, and it is fairly easy to avoid consumption of the product. Being used on mostly fruits like limes and avocado, meaning you would remove the peel and in turn Apeel before eating.

How does Apeel work? How is it used? Apeel is a coating applied post-harvest that traps moisture in and oxygen out, preventing rot and enzymatic browning or the oxidation of fruits and other foods. It is made of natural plant material found in tons of foods. It is used on over two dozen different types of produce and can keep them fresh up to three times longer according to some sources. Though there are small amounts of trans fats in Apeel it's no more than is in most other natural fats. Apeel is purchased as a powder to be mixed with water and applied to produce. It is tasteless and colorless and clear when applied.

Why was Apeel made? Well other than the obvious. It will help lower rates of food wasted, giving more time for consumers to use the produce. It will also hopefully lower the carbon emissions on produce farming by causing a decrease in the amount of produce bought and grown. Meaning less greenhouse gasses and slower global warming.

Concerns about Apeel. Apeel has raised many concerns such as: is Apeel a gmo? Is it vegan? Is it allergy free? Is it safe to eat? What about the trans fats in it? And many, many more.

Apeel is not a gmo and is derived from only plant material, making it fully vegan and plant based (yay!). It lacks most allergens such as wheat, nuts, sesame seeds, any animal/dairy/egg products, or sulfates making it almost entirely allergen free!. It is completely food grade and safe to eat or cook with. And the trans fats are so negligible they are lower than other natural fats in meats and fish.

Overall, I believe Apeel will be an amazing product and I hope it begins to pick up more traction and use in the upcoming months. It is a step in the right direction in the future of climate change, food waste, and science as a whole. Here's to it being more widely used.

#apeel #health nuts #gmo #trans fats #essay #food waste #plant based #vegan

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rabbitcruiser · 1 year

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National Spinach Day

It’s not just Popeye who will be strong to the finish on National Spinach Day. In fact, anyone who chooses to celebrate the day by consuming some of this leafy green plant will get to join in on the health benefits as well!

Packed with nutrients such as Iron, Vitamin A and Calcium, spinach is known for being a healthy part of a balanced diet – but do we eat enough of it?

Well, that’s what National Spinach Day is all about!

History of National Spinach Day

Originally from Persia (the area that is now Iran), spinach made its way to China in the 7th century, where the people referred to it as the “Herb of Persia” or the “Persian Green”. The vegetable eventually ended up in Europe a few hundred years later, when it landed in Spain. In fact, for some time the English referred to spinach as “The Spanish Vegetable”. It didn’t make its way to being cultivated in North American until sometime in the early 1800s.

Possibly the most famous person in history to be associated with spinach is 16th-century noblewoman, Catherine de’ Medici, who ruled France from behind her three sons for many years. Originally from Florence, Italy, she moved to France when she married King Henry II. It is said that Catherine loved spinach and made sure her cooks served it at every meal. Because of this, even today, meals that are made with spinach are often known as “Florentine” in honor of the birthplace of Catherine de’ Medici.

This dark, leafy green vegetable that grows in groups that form a rosette-type shape is part of the “goosefoot” family, with its close relatives being Swiss chard and quinoa, as well as beets. Spinach has a few different varieties that offer different shapes and sizes of leaves.

Taking some time to celebrate National Spinach Day acts as a little nod to this tasty, healthy vegetable.

How to Celebrate National Spinach Day

While it might seem a little far-fetched to spend the day celebrating the wonders of spinach, it’s possible–and can even be a load of fun! People who want to celebrate National Spinach Day can employ a variety of ideas for ways to the day, it just takes a bit of creativity.

Consider giving these ideas a try or come up with other ideas of your own:

Try Creative Ways to Serve Spinach

Why not try a new recipe on National Spinach Day? Sauté it in olive oil and a little bit of garlic – or what about a baby spinach salad with mozzarella cheese, avocado slices, and crispy bacon crumbled on top? Delicious!

Other tasty ideas for meals that include spinach are:

Bacon, spinach, and gorgonzola pasta

Spinach, artichoke, zucchini dip (with pita bread or baguette)

Spinach spanakopita (a traditional Greek pastry dish)

Creamy spinach soup

Spinach lasagna (a vegetarian take on the traditional Italian dish)

Spinach pesto on flatbread pizza

Spinach quiche (also called Quiche Florentine)

Mushroom and spinach risotto

Some people like to purée spinach up and hide it in soups and pizza sauces for the finicky eaters in the family who may not prefer to eat it straight up.

So, no excuses – get your leafy greens down on National Spinach Day!

Learn About the Health Benefits of Spinach

Just like many vegetables, the healthiest way to serve and eat spinach is fresh and raw. However, even when it is cooked, it still remains one of the healthier vegetables. These are just some of the many nutritional benefits:

Fiber aids the digestive system

Vitamin A (carotene), for healthy organs and eyes

Iron helps with red blood cells and tissue health

Vitamin C, antioxidants, and a booster for the immune system

Folic Acid, useful in cell function and tissue growth

Calcium, essential for bone health

Antioxidants, help remove free radicals that cause oxidative damage

While spinach also has a small amount of natural sugars and carbohydrates, these are small in comparison to the myriad of other health benefits provided by this tasty veggie.

Try Growing Spinach in the Garden

Getting enough leafy greens in the diet is much easier for people who can grow their own! And, actually, spinach is not a particularly difficult one to grow. It’s an annual plant, meaning that it needs to be re-planted from seed each year, but it’s hardy and enjoys weather that is somewhat cool (but not cold).

National Spinach Day might be a bit too soon in the year to start a garden outdoors in many parts of the world. If this is the case, it’s simple to begin an indoor planting of spinach from seed and then move it outside when the weather permits. Spinach likes cool weather. So, as long as there is no risk of frost, the spinach plants should do fine outside in the spring.

As soon as the leaves are large enough to eat, the spinach is ready for harvest. It is healthiest when eaten as quickly as possible after harvesting. However, it can be stored, loosely packed, in a sealed plastic bag for several days. Don’t wash it ahead of time as it could get mushy. Simply wash it just prior to eating or cooking with it. It can also be frozen while it is still fresh.

Since it only takes about 6 weeks from the sowing of seeds to harvest time, it has a quick turnaround time. This means that it’s a great vegetable to grow in the spring as well as in the cooler autumn months so that there’s enough for the family to eat all throughout the growing season.

Take in Some ‘Popeye, the Sailor Man’

Some younger folks might not be familiar with the connection between Popeye and spinach. But those of a certain generation will possibly remember not only the Saturday morning cartoon but also the little jingle song that went along with it!

Going further back, even before it was an animated cartoon, more mature folks might remember that Popeye started out as a comic strip in the newspapers in the late 1920s. Eventually, decades later, a live-action film tribute was created in 1980, starring Robin Williams.

The theme of the character, Popeye, was that he was a rather average little sailor guy, with eerily large, tattooed forearms who smoked a pipe. And when he ate his spinach? Well, he would immediately gain superhuman strength and be able to punch the lights out of his arch-nemesis, Bluto, in order to help one of his friends who were in need. (Popeye and Bluto were constantly fighting over the affections of the tall, extremely skinny Olive Oyl.)

As it turns out, pop culture actually can have a positive influence on the world, proven by Popeye. After the character started eating spinach, children began asking for it and sales in the United States skyrocketed by one-third. That was quite a boost for the spinach industry–and the health of those children!

Source

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promocaocode · 9 months

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5 Essential Tips - Keto Made Easy for Beginners to Jumpstart Your Low-Carb Journey

Are you ready to unlock the benefits of the ketogenic diet and embark on a journey to better health and vitality? As a beginner, diving into the world of Keto can be both exciting and overwhelming. With the right guidance and understanding, you can set yourself up for success. In this blog post, we'll share five essential keto tips for beginners, providing you with a solid foundation to kickstart your low-carb lifestyle. So, let's get started!

Understand the Keto Basics:

Before diving into any new diet, it's crucial to grasp the fundamentals. The ketogenic diet is all about drastically reducing your carbohydrate intake and replacing it with healthy fats and a moderate amount of protein. By doing so, your body enters a state of ketosis, where it becomes a fat-burning machine, promoting weight loss and various health benefits.

2. Gradually Transition into Keto:

Rather than making an abrupt change, ease your way into the keto lifestyle. Start by gradually reducing your carb intake over a few days or a week. This allows your body to adapt more smoothly to using fat for fuel. During this transition, some individuals may experience "keto flu" symptoms, such as headaches and fatigue. Staying hydrated and increasing your salt intake can help alleviate these discomforts.

3. Emphasize Whole Foods:

To thrive on the Keto diet, focus on consuming nutrient-dense, whole foods. Include plenty of non-starchy vegetables, leafy greens, avocados, nuts, seeds, and healthy fats like coconut oil and olive oil. These foods not only support ketosis but also provide essential vitamins, minerals, and antioxidants for overall well-being.

4. Track Your Macros:

To achieve and maintain ketosis, it's crucial to monitor your macronutrient intake. Calculate your daily carb, protein, and fat targets based on your individual needs and goals. Tracking your macros can be made easier with the help of mobile apps or online tools designed for the Keto diet.

5. Stay Consistent and Patient:

As with any lifestyle change, consistency and patience are key. Give your body time to adjust to the Keto diet, and remember that results may vary from person to person. Don't be disheartened by occasional setbacks; instead, celebrate your progress and stay committed to your health goals.

Conclusion:

Congratulations! You're now equipped with five essential keto tips to kickstart your low-carb journey with confidence. Remember that the ketogenic diet is a personal and adaptable lifestyle, so find what works best for you. Stay informed, be patient with yourself, and embrace the positive changes the Keto diet can bring to your life. Here's to a healthier, happier you on your keto adventure!

#keto #diet recipes #food #health #wellness #process #endurance

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elithesia-autem-danguarde · 1 year

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Pokémon Month

Day 22: Miriam

Personal Opinion: Miriam is a very sweet and lovable character that I feel you just can’t help but root for, and I find myself smiling almost every time I see her. While not my favorite of the bunch, she’s wonderful to interact with and I feel she has a lot of potential for more stories going forward. If we ever get there.

What was kept: Miriam is another someone that has a relatively decent team the way that it currently is, with four of her original six team members all getting to stay. These are her Hypno, Glalie, Pinchurchin, and Tera Toxapex, with all of them being unique choices with many different messages related to the pros and cons of the medical field.

Substitutions/Replacements: With Eelektross finding its place on Iono’s team instead, Miriam kindly takes in the Electrode that was replaced there, with it being a Pokémon of speed and setups. And with Sawsbuck finding new purpose on Larry’s team, Miriam instead possesses an adorable Jumpluff that adds both type diversity and suits her sweet demeanor.

Favorite Sandwich: My chosen sandwich is the Tofu Sandwich, which consists of Tofu, Rice, Lettuce, Avocados, Watercress, Wasabi, Salt, Horseradish. A nutrition-focused sandwich that I think definitely suits a teacher hoping to share the benefits of health to students, with simple ingredients that would also create quite the interesting texture. Though you admittedly wouldn’t catch me within ten feet of it.

Note: Art of Miriam made by VIKworks on Deviantart. https://www.deviantart.com/vikworks

#pokemon #pokemon month #scarlet and violet #pokemon scarlet #pokemon violet #pokemon team #poison type #pokemon miriam #professor #professor miriam #just my two cents

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bintook · 1 year

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What is Keto Diet and how to Start with it?

The Keto, short for Ketogenic, is a high-fat and low-carb diet that has gained popularity in recent years for its potential benefits in weight loss, improving blood sugar control, and increasing energy levels. The best thing about the Keto diet is its ability to induce a state of ketosis, where the body switches from burning glucose for energy to burning fats instead. This can lead to significant weight loss and improved insulin sensitivity in individuals with diabetes.

In addition to weight loss and improved blood sugar control, many people also report feeling more satiated on a Keto diet due to its high-fat content, leading to less snacking throughout the day. Furthermore, research has suggested that the Keto diet may have numerous health benefits such as protecting against neurological diseases and body inflammation, and may even help reduce the risk of developing some chronic diseases like cancer, Alzheimer's, and heart disease.

Overall, the best thing about the Keto diet is its ability to improve overall health and well-being while still allowing for a wide range of delicious and satiating foods, including healthy fats and vegetables. For those interested in trying out the Keto diet, there are also many free Keto recipes available online to help get started.

How does the Keto diet work?

The Keto diet works by limiting the intake of carbohydrates to a very low amount, typically less than 50 grams per day. This forces the body to switch from using glucose as its primary energy source to using ketones, which are produced when the body breaks down fat. This process is called ketosis and can lead to significant weight loss and improved blood sugar control.

2. What can you eat on a Keto diet?

On a Keto diet, the focus is on high-fat foods such as avocados, nuts and seeds, oils, butter, and fatty cuts of meat like beef and pork. You can also eat non-starchy vegetables like leafy greens, broccoli, and cauliflower, and small amounts of low-carb fruits like berries. However, you should avoid starchy vegetables, grains, sugar, and most fruits as they are high in carbohydrates.

3. What are the potential benefits of the Keto diet?

Apart from weight loss and improved blood sugar control, the Keto diet may have several other potential health benefits. For instance, some studies suggest that it may help reduce inflammation, protect against certain neurological diseases, and lower the risk of developing some chronic diseases such as cancer, Alzheimer's, and heart disease.

4. Are there any risks or side effects associated with the Keto diet?

Some people may experience side effects when starting a Keto diet, such as fatigue, headaches, and nausea, which are usually temporary and subside within a few days or weeks. Additionally, the Keto diet may not be suitable for everyone, especially those with certain medical conditions such as pancreatitis, liver disease, or gallbladder disease. It is always a good idea to talk to your healthcare provider before starting any new diet or exercise regimen.

The keto diet food pyramid is a visual guide that shows the recommended intake of different food groups on a ketogenic diet. Here is an example of a keto diet food pyramid:

At the bottom of the pyramid, we have the foundation of the keto diet, which consists of:

Low-carbohydrate vegetables such as leafy greens, broccoli, cauliflower, zucchini, and asparagus. These are high in fiber, vitamins, and minerals, and should be included in every meal to provide bulk and essential nutrients.

Moving up the pyramid, we have:

Healthy fats such as avocado, nuts and seeds, olive oil, coconut oil, and butter. These should be consumed in moderation but are a crucial part of the keto diet as they provide the body with energy and help to keep you feeling full.

High-quality protein sources such as meat, poultry, fish, eggs, and cheese. These are important for building and repairing muscles and tissues in the body.

At the top of the pyramid, we have:

Low-sugar fruits such as berries and avocados. These are a good source of fiber and antioxidants and can be included in small amounts on a keto diet.

Carbohydrates in the form of starchy vegetables, grains, and processed foods should be avoided or limited on a ketogenic diet as they can kick you out of ketosis.

It is important to note that the serving sizes and amounts of each food group on the keto diet may vary depending on your individual needs and goals. It is always best to consult with a healthcare professional or registered dietitian before starting any new diet.

The ketogenic diet has become increasingly popular in recent years as a way to lose weight, improve health markers, and increase energy levels. Here is an ultimate keto meal plan that will help you achieve your goals while keeping your meals exciting and delicious.

Breakfast:

2 eggs cooked in 1 tablespoon of butter or ghee

2 slices of bacon

1/2 avocado

Black coffee or tea with a tablespoon of heavy cream

Lunch:

Grilled chicken breast or baked salmon with lemon butter sauce

1 cup of sautéed spinach with garlic and olive oil

1/4 cup of cherry tomatoes

1/4 cup of sliced cucumber

1/4 cup of sliced almonds

Dinner:

Baked chicken thighs with rosemary and garlic

1 cup of roasted broccoli with garlic and olive oil

1/2 cup of cauliflower rice

1/4 cup of sliced mushrooms

Snacks:

1 ounce of macadamia nuts

1 ounce of cheddar cheese

1/2 cup of sliced cucumber with 2 tablespoons of ranch dressing

1 hard-boiled egg

Beverages:

Water

Sparkling water

Unsweetened tea or coffee

Almond milk or coconut milk (unsweetened)

Tips:

Make sure to stay hydrated by drinking plenty of water throughout the day.

Plan and prep your meals ahead of time to make it easier to stick to the diet.

Use herbs and spices to add flavor to your meals instead of sugar or other high-carb seasonings.

Choose healthy fats such as avocado, olive oil, nuts, and seeds instead of unhealthy fats like processed vegetable oils.

Experiment with new recipes to keep your meals exciting and avoid boredom.

Remember, the key to a successful ketogenic diet is to stick to the plan and track your progress. Keep in mind that this meal plan is just a starting point, and you may need to make adjustments based on your individual needs and preferences.

#keto plan #keto diet #health & fitness #beauty #wellness #organic

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