❧SKNTYQ’s WL RULES
1. FRUITS FOR SNACKS
Eating fruits for snacks and cutting out snack food is one decision i don’t regret. i don’t even see the need for snack food anymore tbh. if there’s anything to “cut out” of your diet it’s SNACK FOOD + FAST FOOD.
2. CARDIO EVERY DAY
do not train abs or glutes every day please. cardio for weight loss, then muscle building like 2x a week so you get toned body results.
3. SWITCH UP THE WORKOUTS
the reason you’re maintaining is because,
a - you’re literally ⭐️ving
b - you do the same bs every day
your body will catch on to whatever you’re doing and it’ll cling onto the weight. also if u ⭐️ve it doesn’t work. IT DOESNT WORK.
i made a cute playlist of workouts and i pick one i haven’t done in the past week.
4. Portions + vitamins
i didn’t realise how much i ate until i cut back and was just fine. no dizziness, no fatigue. Proper food though girlies. yesterday i had pasta mhhh😋 if you do get dizzy, take vitamins. i don’t and i take them to prevent any dizziness or fatigue.
if you MUSSST be dangerous about things, then vitamins help make things endurable, but be safe please!!!
5. PATIENCE
you can get the body you want before summer, just not tomorrow.
< tags so it find the right people , i do not recommend ⭐️ving + workout playlist coming soon i promise loves>
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A PROGRAM OF A HEALTHY DIET
(with idea)
- inspired by Korean idols !
By: ★﹕byeolgιrᥣ﹒
"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"
- Jang Wonyoung
Breakfast:
1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.
2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.
3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.
4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.
Mid-Morning Snack:
1. Sliced cucumber and cherry tomatoes with hummus.
2. Rice cakes with avocado mash and a sprinkle of black pepper.
3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.
4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.
Lunch:
1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.
2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.
3. Lentil soup with a side of mixed greens salad and a whole grain roll.
4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.
Afternoon Snack:
1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.
2. Edamame beans sprinkled with sea salt.
3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.
4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.
Dinner:
1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.
2. Baked cod fillet with roasted sweet potatoes and steamed green beans.
3. Turkey chili served over baked sweet potatoes and topped with diced avocado.
4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.
Evening Snack (optional):
1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.
2. Celery sticks filled with almond butter and topped with raisins.
3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).
4. Herbal tea with a squeeze of lemon and a small piece of cheese.
These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.
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