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kkimura · 6 months

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今回は、高タンパク質、低糖質、低炭水化物でお腹も心も満たされる一品の紹介です！タンパク質は食べるだけでエネルギーを消費できるってご存知ですか？

運動や食事制限もいいけど、食事誘発性熱産生で無理せず効率良くダイエットするのが1番！健康レシピとはいえ、めちゃくちゃ簡単な材料で美味しくできるので、毎日でも食べたいレシピになってます！

This is absolutely the most perfect Super High Protein, Low Carb, Low Fat, Low Sugar dish that I want to eat everyday!!

So delicious and easy to make with simple ingredients. Very healthy and satisfying dish!!

Hope you enjoy the video! 😉💕

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omnivorescookbook · 6 months

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Broccoli and Mushroom Stir Fry This Broccoli and Mushroom Stir Fry is a simple, delicious veggie dish for any night of the week.

Recipe: https://omnivorescookbook.com/broccoli-and-mushroom-stir-fry/

#Broccoli and mushroom #Chinese #takeout #stir fry #vegetable #side dish #healthy dinner #gluten free #low carb #vegan #vegetarian

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theuniversesbody · 7 days

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superheroworkouts1 · 6 months

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Low Calorie Caprese Panini Sandwich

Ingredients:

*Rustic Bread (French or Sourdough is recommended)

*Tomato

*Mozzarella

*Fresh basil leaves

*Olive Oil Spray

*Garlic clove (optional)

How to make your Panini Sandwich:

1: Preheat a grated pan or panini maker over medium heat.

2: While it preheats, assemble the paninis- Place the bread on a cutting board and alternate tomatoes and mozzarella topping one slice of bread from end to end with tomato and mozzarella.

3: Top with basil leaves and the second slice of bread.

4: Spray the grated pan or panini maker with olive oil and add the sandwich.

5: Grated Pan Method- If using a grated pan, add another pan to the top of the sandwich (with the bottom of the pan- the part that usually touches the stove top) to squish it down.

6: Panini Maker Method- If using a panini maker, simply close over the sandwich.

7: Grill for 5 minutes, and flip. Cook for an additional 3-5 minutes until the bread is golden brown, and the cheese is melted.

8: Move to a cutting board, and rub the garlic clove over the grilled sides of the bread.

Try These Delicious Panini Recipes 🥪

#fitness #workout #health and wellness #healthy food #healthy diet #healthy #food recipes #diet food #foodporn #foodie #foodpics #healthy dinner #ketofood #keto diet #panini #sandwich

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ruupromow · 7 months

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Healthy Dinner Recipes

#healthy dinner #dinner recipes #dinner food #health tips #healthy life

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fightingtostayfierce · 5 days

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• spinach + feta + flounder + (extra) butter for good measure 🧈 •

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wisterianwoman · 2 months

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Vegan Pho with Crispy Tofu

Perfect for a cozy weeknight dinner or gathering with friends, this aromatic Vegan Pho infused with star anise and ginger envelops tender rice noodles and an assortment of fresh vegetables.

Perfect for a cozy weeknight dinner or gathering with friends, this aromatic Vegan Pho infused with star anise and ginger envelops tender rice noodles and an assortment of fresh vegetables. Cravings have a way of leading us down unexpected culinary paths, don’t they? As I found myself yearning for something entirely outside my usual palate, a distant memory surfaced – the tantalizing aroma of…

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eatclean-bewhole · 4 months

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I love me some Mediterranean food. 🤤 I had a build-your-own bar for the fam and they loved it. Bake a whole grain / whole wheat pita (or gluten-free) for 3 min. on each side in 400F. I spread on hummus and topped it with seasoned black beans, sun-dried tomatoes, cucumber, red bell pepper, olives, chopped greens, feta, red onion, avocado, parsley... Get as crazy as you want on the veggies and herbs! Season with Himalayan salt & pepper, and finish with a drizzle of extra-virgin olive oil.

TIP: When managing or losing weight, keep dinner light and give yourself a 3 hour window before bed. Right before bed is not the time to eat a heavy meal. When the energy (calories) are not used, it is stored in the very places you are trying to trim down. That said, keep dinner lean and light, making protein and veggies the star of the show.

PROTEIN: black beans, hummus (Optional: grilled & cubed organic chicken)

CARBS: whole wheat / whole grain pita, black beans

FATS: avocado, extra-virgin olive oil

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loseweight-eatwell-getfit · 1 year

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chili lime pan fried salmon bites with coconut rice, mango, and cucumber 😀

recipe from allyssainthekitchen on tiktok/instagram!

#mine #dinner #healthy dinner #healthy meals #healthy eating #salmon #salmon bowl #chili lime #mango #cucumber #allyssa in the kitchen

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drakyutown · 6 months

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your choso is is what is keeping me fed and well nourished thank you

muah

#health ambassador #healthy dinner

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bakerstable · 1 year

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Healthy One Pot Vegetable Soup (Gluten Free + Vegan!)

#soup season #soup #soups #healthy soups #vegetable soup #gluten free #vegan #dinner #healthy dinner #weeknight dinner #healthy food #food photography #comfort food #foodie #food #eeeeeats #bakerstable

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omnivorescookbook · 2 months

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Spinach Egg Drop Soup Introducing spinach egg drop soup, a quick and simple soup that is satisfying to drink and full of nutrition.

Recipe: https://omnivorescookbook.com/spinach-egg-drop-soup/

#Spinach egg drop soup #Chinese #soup #healthy dinner #vegetables #gluten free #non dairy #quick and easy

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theuniversesbody · 1 month

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infiniteshift108 · 9 months

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I made myself the seared Ahi salad again. I did better on the cook time and temp..maybe just have the heat a TINY bit lower. Marinade is still really good but still needs a little adjusting to be perfect. I marinated the Ahi almost 24 hours this time and the flavor was really deep. I threw in a little almond and cranberry this time and it really added to the texture and flavor layering.

#healthy dinner #fitness after 50 #seared ahi #home cooking #giant ass salad

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fightingtostayfierce · 10 days

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• honey vanilla Greek yogurt + honey granola + blueberries + strawberries •

#personal #fitblr #healthblr #healthy food #breakfast #food #parfait #yogurt parfait #greek yogurt #berries #blueberries #strawberries #oats #healthy snack #healthy dinner #healthy breakfast

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wisterianwoman · 3 months

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Teriyaki Salmon Rice Bowls

Elevate your wellbeing and lunch with Teriyaki Salmon Rice Bowls — a combination of homemade teriyaki, succulent salmon, and vibrant veggies.

Elevate your well-being and your lunch with these Teriyaki Salmon Rice Bowls — a combination of homemade teriyaki, succulent salmon, and vibrant veggies. Every bite is an act of self-care, where a few minutes in the kitchen yield a bowl full of wholesome goodness. Do you ever want a meal that just screams wellness? In every bite, every flavor, this meal is a celebration of yourself. It says, “I…

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