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kkimura · 6 months

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今回は、高タンパク質、低糖質、低炭水化物でお腹も心も満たされる一品の紹介です！タンパク質は食べるだけでエネルギーを消費できるってご存知ですか？

運動や食事制限もいいけど、食事誘発性熱産生で無理せず効率良くダイエットするのが1番！健康レシピとはいえ、めちゃくちゃ簡単な材料で美味しくできるので、毎日でも食べたいレシピになってます！

This is absolutely the most perfect Super High Protein, Low Carb, Low Fat, Low Sugar dish that I want to eat everyday!!

So delicious and easy to make with simple ingredients. Very healthy and satisfying dish!!

Hope you enjoy the video! 😉💕

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dewitty1 · 11 months

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#1950s food #Food #Tw food #it's disgusting #What were they thinking? 🤔#Campbell's soup #Canned tuna #Stuffed Green olives #Waffles #Just no #1950s #Recipes #old recipes #Vintage food

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opalite-illusions · 27 days

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Why tf did i find glass in tuna fish 😭😭😭

DON’T EAT CANNED TUNAFISH 😭😭😭

#tuna #🍣#tuna fish #canned food #canned tuna #DO NOT EAT #😭#wtf #help 💀

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chirp-a-chirp · 2 years

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Obey Me! Tuna Surprise

Solomon: I hope everyone enjoys tonight’s dinner! *Places plates on table for everyone*

Simeon: I’m…sure it’ll be great.

Simeon: *Whispers to Luke* Smile! Be convincing!

Luke: *Whispers back* But we shouldn’t lie!

MC: *Mutters under their breath* Don’t worry. It’s a tuna surprise recipe from my family. It contains only tuna, melted cheese, macaroni noodles, and peas.

2 minutes later, everyone is trying to politely gag down their food. Satan walks in.

Satan: *Holds out empty box* Solomon! It’s almost time to go to the cat cafe. Where did you put the canned tuna for the kitties?

Simeon, Luke, MC: …

#obey me simeon #obey me luke #obey me solomon #obey me dateables #obey me headcanons #obey me mc #satan obey me #obey me shall we date #obey me!#canned tuna

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youseemsurprised · 7 months

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Im eating like I’m in a war. Fuck.

#me #work #canned tuna

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vitaminskin · 2 years

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Quick Lunch Meal prep:

Spinach Pasta, Chickpea pasta (high in protein), 1 can tuna, bell peppers, pickles, red onion, light mayo, pepper.

I make a big tub on Sunday and take for my lunches.

I have no idea what the nutrition is in it but should be fairly decent for protein and you can add whatever for veggies.

#weight loss #health & fitness #healthy habits #motivation #weight loss motivation #healthy eating #exercise #year of health #self care #2022goals #healthy recipes #canned tuna #veggies #lunchbreak #meal prep #protein

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arctic-hands · 1 year

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Also the cat oncologist said that there's a possible link between cats eating canned tuna–in water or oil–and the development of cancers in cats. I'm trying not to feel too bad about that because I only fed them canned tuna as a sometimes treat under special occasions (such as Everest successfully hunting a mouse) and she said it's something that has to be done consistently to make an impact, but I still thought I'd pass on this (admittedly unsourced by me) warning

#cat #cats #tuna #canned tuna #cat food #cat cancer

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askwhatsforlunch · 2 years

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Rum Tuna and Mango Rice Salad

As days are getting much warmer, I like taking a break to lunch in the sun, in the garden when I can, and oftentimes, that lunch is a refreshing salad. This very slightly tipsy Rum Tuna and Mango Rice Salad is a special one! Happy Tuesday!

Ingredients (serves 2):

3 tablespoons Ginger, Lime and Chili Sauce

2 tablespoons Ginger and Lime Rum

1/2 small onion

1/2 large, ripe mango

1 ripe avocado

60 grams/2 ounces canned tuna, kept in water

2 cups cooked white rice, cooled

2 sprigs Garden Chervil

In a large bowl, combine Ginger, Lime and Chili Sauce and Ginger and Lime Rum, stirring until well-blended.

Finely chop onion and add to the bowl.

Scoop out mango flesh, and cut into dices. Add mango dices to the bowl.

Peel, pit and dice avocado, adding to the bowl as well. Then, add tuna, and stir gently to combine.

Finally, add the rice, and gently toss to mix in the rum, sauce, fruit and tuna.

Chill in the refrigerator, at least a couple of hours.

Roughly chop Garden Chervil.

Serve Rum Tuna and Mango Rice Salad, sprinkled with chopped Garden Chervil.

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distractio-dance · 2 years

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There is no context

#sunny omori #omori game #canned tuna

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projectbatman193 · 2 years

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Canned tuna wrap and some sliced apples with cinnamon for a healthy protein snack at work! 💪🏼😜🦇

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phufffing · 29 days

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#食べ物 #cebolla #food #comida #desayuno #onions #atun #tuna #canned tuna #espinacas #spinach #mustard #mayo #horseradish #tomates #tomatoes #jalapeños #serrano peppers

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xshu · 1 month

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Just Pics

The Mouse still “tied” to the computer, work. Just simple eats. Papillon Pasta, Frozen Vegetables English Muffin Half with grape jelly, half with Vegemite. 🙂 Canned Tuna in Olive Oil Tastes much better than regular vegetable oil. The Mouse will still eat the regular cans with vegetable oil, but given the choice … Egg Custard Tart, Blueberry Muffin The Mouse’s eating diary yesterday. 🙂 Be…

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#Canned Tuna #English Muffin #Food #Grape Jelly #Pasta #Pastry #Vegemite

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garciaalena · 2 months

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Tuna and Sesame Seed Maki Rolls - Sushi Recipe

Tuna and Sesame Seed Maki Rolls. These Tuna and Sesame Seed Maki Rolls are a delicious and healthy home-cooked sushi option. They're topped with creamy avocado slices and filled with canned tuna, creamy mayonnaise, and crunchy sesame seeds. These rolls are ideal for a light lunch or dinner, as well as a snack at any time.

#canned tuna #pickled ginger #rice vinegar #salt #sushi #wasabi paste

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pierreperkins · 2 months

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Tuna and Sesame Seed Maki Rolls - Sushi Recipe

Tuna and Sesame Seed Maki Rolls. These Tuna and Sesame Seed Maki Rolls are a delicious and healthy home-cooked sushi option. They're topped with creamy avocado slices and filled with canned tuna, creamy mayonnaise, and crunchy sesame seeds. These rolls are ideal for a light lunch or dinner, as well as a snack at any time.

#canned tuna #pickled ginger #rice vinegar #salt #sushi #wasabi paste

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chefilona · 4 months

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CHEF ILONA: Hearty Squash Fishcakes

Canned tuna has become a pantry essential, but in the last 40 years has declined in its consumption due to health and environmental concerns. I grew up as a first generation Canadian to parents who grew up in landlocked countries where seafood of any kind was a rarity and as such was not something we often ate at home except for tinned tuna. Its delicate pale flesh and not overtly fishy flavour combined with an affordable price tag became a regular in the meal rotation.

With concerns over to our personal and environmental health as it relates to tuna consumption, here are some things to contemplate when buying tinned tuna:

When you are looking to buy a sustainably caught product that is lower in mercury, it is imperative that you take a good read of the labels and do a little research ahead of time. Some tuna species are riskier for consumers than others. Albacore can contain three times more mercury than skipjack because albacore are big predators, capable of growing up to 1.4 meters. Typically, it is reasonable to assume the bigger and longer-lived a predatory fish is, the more mercury it tends to have accumulated in its flesh.

As for sustainability, I have found that the Marine Stewardship Council is an excellent resource to refer to when looking to purchase seafood of any variety. Tunas range widely across the ocean, travelling thousands of kilometers during migrations. The tuna’s diets consist of fish, cephalopods, and crustaceans. Tuna fish require 25% of their body weight in food daily to maintain their energy requirements.

Hearty Squash Fishcakes

Chef ILona Daniel

Makes 16 fishcakes

1 ¾ cups canned pumpkin puree

3 x 5 ounce cans msc/sustainably caught tuna, drained

4 green onions sliced

½ corn kernels

½ cup carrot, grated

3 Tbsp cilantro, chopped

3 eggs

1 lime, juiced

1 tsp each cumin, paprika, Old Bay Seasoning, paprika, ground coriander & onion powder

2 ½ cup fresh breadcrumbs

Preheat the oven to 400F.

Mix all of the ingredients together in a bowl.

Using a large spring loaded ice cream scoop, portion and shape the mixture into flat patties onto a parchment lined cookie sheet that has been brushed with vegetable oil. Drizzle the top of the fish cakes with a little bit more vegetable oil or a little bit of melted butter for an extra flavour boost.

Bake at 400 for 15 minutes and then take the cookie sheet out of the oven, flip the cakes over and cook for an additional 10- 15 minutes. Both sides should be golden brown and crispy.

I like to make sliders/burgers with tuna cakes. I pop them onto buns with sriracha mayo, tomato, lettuce, red onion and avocado. Soup, salad, or oven fries make great side dish options for the tuna burgers.

#pei #chefilona #canadianchef #eastcoast #eater #cbcpei #chefsofinstagram #yum #explorecanada #foodwriter #canadasfoodisland #tuna #can tuna #canned tuna #tunarecipe #budgetfriendly #cookingonabudget #budget meals

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digitaltourbus · 5 months

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Trivium keeps their bus stocked with... canned chicken & tuna?

#trivium #digital tour bus #bus invaders #tour bus #bus #canned tuna #canned chicken

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