#Nutritious meal | Explore Tumblr Posts and Blogs

you-are-a-something · 27 days

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wisterianwoman · 2 months

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Vegan Pho with Crispy Tofu

Perfect for a cozy weeknight dinner or gathering with friends, this aromatic Vegan Pho infused with star anise and ginger envelops tender rice noodles and an assortment of fresh vegetables.

Perfect for a cozy weeknight dinner or gathering with friends, this aromatic Vegan Pho infused with star anise and ginger envelops tender rice noodles and an assortment of fresh vegetables. Cravings have a way of leading us down unexpected culinary paths, don’t they? As I found myself yearning for something entirely outside my usual palate, a distant memory surfaced – the tantalizing aroma of…

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wellnesshero · 7 months

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Easy Weight Watchers Snacks

#weight watchers snacks #weight watchers #easy meals #easy healthy meals #nutritious meal

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ojasvegan · 2 years

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Know the essential vegan iron sources to make healthy snacks and nutritious meals within the daily diet pattern. Consume quinoa, lentils, beans, leafy greens, coconut milk, peas, mushrooms, and more to meet your iron intake.

#Vegan Food Sources #Vegan Diet #Nutritious Meal #Low Calorie Snacks #Healthy Vegan Snacks #Green Plantains #Plantains Tostones Canada #Quinoa Pops #Quinoa Puffs

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amazingseniorsolution · 17 days

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Finding the perfect living arrangement for seniors can be made easier with the assistance of a senior placement agency in Hamilton County, Tennessee. These agencies match seniors with ideal living arrangements tailored to their needs and preferences. Whether it’s independent living, assisted living, or memory care, these agencies ensure a smooth transition into this new chapter of life.

#Medical Conditions #Nutritious Meal #Social Activities

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restorationadultdayservicesl · 1 month

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Adult day care services in Cincinnati, Ohio, offer invaluable support to seniors and their families. These services provide a nurturing environment where elderly individuals thrive while receiving essential care and companionship. Restoration Adult Day Services LLC understands the significance of quality care and aims to enhance the lives of our participants through comprehensive programs tailored to their unique needs.

#Medical Care #Nutritious Meal #Personalized Plans

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ileiniscareinc · 1 month

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Ensuring proper nutrition is crucial for the well-being of homebound patients. At Ileini’s Care, Inc., we understand the importance of addressing nutritional needs as part of our comprehensive home care services. As a trusted home care agency in Monterey, California, we prioritize the nutritional health of our clients to support their overall wellness and recovery.

#Care Provider #Nutrient-Rich Ingredients #Nutritious Meal

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healthyhubeveryday · 3 months

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Experience the comforting embrace of curd rice, a nutritious and soothing dish that is ideal for the winter. Find out how this dish is a nourishing dinner option that reduces acidity and supports a healthy digestive system. Discover the goodness of this tasty and complete curd rice recipe that we've cautiously chosen. It's the perfect dish for anyone looking for healthy winter meals.

#Curd #Curd rice #healthy meals #healthy digestion #dahi rice #curd rice for acidity #Curd Rice Recipe #Healthy Food #yogurt rice recipe #winter #nutritious meal #Dahi Rice Recipe #Eating Curd Rice for Dinner

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bryonyashaw · 1 year

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A post shared by Bryony | Lifestyle | family | foodie (@bryonyannie)

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𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗦𝘁𝗲𝘄 𝗮𝗻𝗱 𝘀𝗶𝗱𝗲𝘀

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

• 400g Cumberland sausages

• 1 tbsp olive oil

• 1 large onion, diced

• 2 celery stalked, diced

• 1 carrot, diced

• 2 cloves garlic, minced

• Broccoli

• 2 tbsp tomato paste

• 400g diced beef steak

• 3/4 cup red lentils

• 400g tin of diced tomatoes

• 500ml beef stock

• 185ml dry red wine

• 1 tsp mustard powder

• Salt and pepper to taste

𝗠𝗲𝘁𝗵𝗼𝗱

1) In a skillet over medium-high heat, sear the sausages on each side until just turning brown. Remove from heat and allow to cool. Once cool, set aside.

2) Heat the oil in a large pot over medium heat. Add the onions, Broccoli, carrots and celery and cook for around 5 minutes or until the onion has turned soft. Next, add the garlic and cook for an additional minute.

3)Add the tomato paste and stir through the onion mix.

4) Next, add the lentils, tomatoes, beef stock, red wine and mustard powder and stir until well combined.

5) Season with salt and pepper. Bring to a heavy simmer, then cover and reduce heat to low.

6) Simmer, covered, for one hour. After one hour, turn off the heat and stir the stew. Remove the lid and allow to sit for a further 15 minutes, to allow the beef to rest before serving with whatever you fancy! Here there is roast carrot chips, parsnip mash and swede and carrot.

𝗠𝗲𝘁𝗵𝗼𝗱 for Swede & Carrot

You just need swede and carrot (maybe butter if you feel fancy)

1) Simmer the carrots and swede over a medium-high heat for 30 mins until the swede is tender when pierced with a fork. Drain well and return to the pan.

2) Meanwhile, mash the butter with a fork in a bowl (or pour in the oil), then add a few grinds of black pepper, the thyme and lemon zest

3) Blitz the carrot and swede with a stick blender to a smooth mash. Stir in half the butter or oil, then top with the remainder and a few extra thyme leaves to serve.

𝗠𝗲𝘁𝗵𝗼𝗱 for the parsnip mash -

• Pour milk into a large pot over medium heat; bring to a simmer. Add parsnips and salt. Cover and cook until parsnips are tender, 25 to 30 minutes. Drain parsnips. Blend.

𝗠𝗲𝘁𝗵𝗼𝗱 for mixed root vegetable fries - just buy them in a bag 😂

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fabindia-store · 1 year

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Must-Have Organic Food Products to Make Every Meal Nutritious

Today, people are conscious and aware of their fast-paced lifestyle and health. They are opting for eating habits that keep their mind and body healthy. They have started switching to healthier options like organic food products.

The food that we consume on a daily basis is loaded with preservatives and chemicals. Unlike conventional food items, organic food items possess no added colours and flavours. Moreover, they are grown and packed as per the set standards, maintaining their natural aroma and taste.

Organic food products are now available on different online platforms. In addition to fruits, vegetables and dairy products, we get to explore a variety of organic items. These include flour, pulses, health supplements, grains, spices and more. Let us explore some essential organic food products to add to your daily diet.

Cooking Oils

From breakfast to dinner, oil is an integral part of every meal. It helps cook a variety of dishes. However, regular cooking oils contain additives or chemicals that harm your health. Thus, people are opting for a safer option, organic oil.

You can buy organic oil from online shopping sites like Fabindia. Ranging from mustard and groundnut to olive oil, you get to choose from an extensive collection. They have no preservatives. They are obtained by cold-pressing organically cultivated seeds. Moreover, they are loaded with natural ingredients, helping you maintain a healthy immune system and heart.

Health Supplements

Health is something we can’t overlook. However, the food we consume may not give us the required nourishment that we need. In such cases, health supplements come in handy.

They have a higher antioxidant content that boosts your immunity system and keeps us healthy. In addition, the anti-inflammatory properties reduce the risk of diseases. Fabindia has a huge collection of organic supplements. The range includes giloy, neem, cinnamon, turmeric capsules and a lot more. You can buy products like Ayurvedic morning capsules to boost your overall energy level or Chayawanprash to enhance your immune system.

Grains and Pulses

Fibre, vitamins and proteins are some essential elements of a healthy meal. They are commonly found in grains and pulses. Since conventional grains and pulses are filled with harmful pesticides, organic grains and pulses are in demand nowadays. They are proven to protect you from diseases. Furthermore, the high antioxidant content enhances the taste.

Spices and Masalas

Spices add flavours to your food and give you the desired taste. Like organic oil, grains and supplements, organic spices are easily available in the market. They are not only flavourful but also give you the required dose of nutrients. They retain their natural flavour and essential oils, improving your gut health and helping fight various diseases.

Fabindia houses an extensive range of organic spices and masalas. You can explore items like chilli powder, turmeric powder, saffron, seasonings and more. Their processes, from growing to preparing to packing, are compliant with National and International standards.

#organic food #organic food products #health supplements #cooking oils #organic oils #nutritious meal #nutritious diet #fabindia

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multiversegideons · 7 months

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Women please eat enough

#I’ve been struggling with eating enough lately and it’s made me kind of insane #also that’s not good for a powerlifter #I am GONNA EAT A LOT TODAY #I feel like I’m dying lol #having regular and nutritious meals is actually difficult #at least for me #I didn’t have that growing up so it’s just stuck with me my whole life

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sunsparks6 · 2 months

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Chicken thigh with Broccoli.

#nutrition #nutritious #wholefoodnutrition #clean eating #best way to lose weight #meal inspo #fooddiaries #what i eat in a day

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wisterianwoman · 1 month

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Shrimp Farro Spring Salad

Crave this vibrant Shrimp and Farro Salad, where tender grains meet zesty lemon shrimp in a delightful harmony of flavors. Funny story – I actually have a shellfish allergy. I always hear cautionary tales about shellfish allergies—how a mere taste could send someone into anaphylactic shock, how they couldn’t even breathe in the same room as a shrimp cocktail without risking their life. It was…

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ojasvegan · 2 years

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Preparing a healthy lunch can be daunting at times due to time scarcity. Need not worry because several vegan packed lunch bowls can be made using fresh or previous night ingredients. You can prepare nutritious and veggies-filled bowls along with plant-based snacks by using a diverse range of food items.

#Nutritious Meal #Vegan Packed Lunch #Vegan Diet #Plant Based Diet #Low Calorie Snacks #Healthy Vegan Snacks #Green Plantains #Plantains Tostones Canada #Quinoa Puffs #Quinoa Pops

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ratmistressrat · 1 year

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mmm choese :3

#artbyjam #nutritious meal!! *cartoon stock crunch sound effect*#pizza tower #the vigilante

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itsme-tori · 2 years

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Jinx, darling. What is that thing you have placed on your dear old man's plate?

#jinx #silco #arcane #literally wtf is it?#all vi has on her own plate is some napkin #this obviously might have some deeper meaning but #most likely would have been the most nutritious meal silco had in his life #arcane meta #kuro-tori

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