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polarisbibliotheque · 2 years

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Update - My Health Saga

Hey guys! I hope you are all doing fine, my beautiful amazing beings that lighten up my day with your presence ^^

I decided to make a post about my health saga (yeah, not a journey; it's almost a walk to Mordor already) so maybe it can help other people going through it as well - and also explaining a bit to you all.

As a big summing up of what I'll be saying here: don't give up on your health and keep going. Someday you'll get a diagnosis and a proper treatment. It can seem like a neverending quest, but trust me, it WILL get to a resolution - sometimes, taking much more time than we actually thought it would. But it is NOT forever.

(Yes. Long post ahead)

So, flashback to 4 years ago.

I was the most hopeless workaholic you could ever think of. I usually stayed at work for 10h, didn't have breaks for the bathroom/drinking water and stopped eating lunch. I was fresh out of college and bullied by my co-workers (having previously been bullied at school and still recovering from it) and my boss knew it and did nothing. My health started going on a downward spiral, but there was nothing I could do.

I tried to find another job, but unemployment was already becoming a huge issue in my country. Why did I stay there? My parents couldn't get retired and couldn't find a job, so it was up to me and my sister to provide everything in the house and hold it all together. She couldn't do it alone, so I couldn't just throw my hands in the air one day and leave. I had to stay there or find a new job.

After 2 years without vacations, I got fired by my new boss only 1 week before taking my 30 days of vacation I had stored up and I desperately needed - and her reason to do so is that I was unmotivated.

Needless to say, I broke down (and got trauma from work). It was a 2h ride back home and I walked all the way back, thinking what the hell I'd tell my parents and my sister. I literally lost everything I had build up to that point in my life.

I tried so hard to find a new job, I sent thousands of CVs, I went to interviews, but I was never able to find something. I started a post-graduation, for everyone was telling me that was what was missing from my CV, but I couldn't focus and had to drop out.

I wasn't doing anything right. I was just trying so so so hard to get my life back, to have my sense of self back - all the while my body was slowly crumbling and I was eating less and less, feeling sick every time I had any kind of food, healthy or not.

Then the pandemics came, we got in a lockdown and I lost my sanity as well as the rest of health I had.

My mom got increasingly worried and I lost lots and lots of weight - I'm currently underweight and people think I'm doing fine. Still, I always tried to go back to my old self, to what I knew I was - desperately trying to hold on to anything that gave me a sense of who I was.

After around a year and a half of lockdown, we started seeing doctors - I needed help. I really needed help, even though I ignored it to keep going, to keep trying.

We went to 6 different doctors and I went through all the medical exams you can imagine. Invasive ones, non invasive, blood tests... The whole thing. I got skinnier, exhausted and barely able to do the things I always did. To the point of looking at myself in the mirror and not knowing who the hell that was - externally and internally.

All doctors told me the same thing: I had to do yoga, I had to meditate and relax, I had to take a few pills for pain because of IBS (Irritable Bowel Syndrome) and just... Try to eat. That simple.

Can you imagine it? I never thought of just trying to eat!

(read it with sarcasm)

Now, I've always been the "I never give up and I do what I set out to do even if the whole world is against me" person in my house. But I got to a point I sometimes can't even get up from bed - I have no energy.

Just imagine how mad, confused, sad and exhasperated I got the first time I realized I couldn't get up from kneelling on the floor without help. I barely have the strength to walk up a hill - and that comes from someone who spent more than 12 years doing sports, dancing, swimming, tennis, running, strength training, HIIT, cardio, fighting and such on a weekly/daily basis.

Every time I have to call my mother to help me get up from kneeling/leaning down I feel like... Well, I feel like if I was Vergil from DMC, I wouldn't even think about using the Yamato to save my crumbling ass. I'd do it, no matter the consequences.

My mom found a 7th doctor earlier this year and I was so tired. I told her I didn't want doctors anymore - I was ok with being sick for the rest of my life, even if I didn't know how long that would be in that condition. I gave up on hope, on doctors, on medicine, everything.

So she dragged my ass to the doctor's office.

More thousands of exams. MRIs, blood tests, feeling miserable, invasive exams... Nothing new. And the more time passed, the weaker I got.

And then, after 4 years struggling with this mysterious health issue, my doctor got 2 diagnosis: SIBO and Primary Sclerosing Colangitis.

For SIBO, it was more of a try really rather than a certainty - but I got the reactions from the tests, even if they were negative (there are 2 types of SIBO, but in my country we only have 1 type of test). I took an antibiotic and lo and behold, my quality of life improved drastically.

I wasn't fully cured, but hey, I could eat soup! That was a huge improvement for someone living literally of just bread and tea for more than a year.

For Primary Sclerosing Colangitis, my doctor started asking some pretty expensive and obscure exams regarding the liver (you guessed it, my sister has to pay for everything and I never felt so useless in my life) because one of my blood tests always came back with a huge alteration and everyone dismissed as "something normal to me".

Again. I had been to 6 doctors. And all of them thought it was because I drank or used drugs, even though I could barely eat food.

So, after two MRIs, Primary Sclerosing Colangitis. That means the bile ducts to my liver, internal and external, are slowly closing, slowly fading away, until one day they won't be there anymore and I'll have a cirrhosis, needing a liver transplant to stay alive.

There is no cure and no treatment. It's a super rare disease and guess I was chosen by the gods to carry it. Now, the catch is, there are people who don't develop it quickly and live their whole lives without getting to a bad stage and there are people who live three years and have to go over two or more transplants. There's no way to tell how mine is going to develop.

Needless to say, it's a lot to deal with. Really a lot. Suddenly I'm 28 years old and I have to start thinking about life insurance, health plans that cover transplants, retirement, disability retirement, how to deal with friendships, how to get into relationships with something like this, if I'll be able to have kids, how long I'm going to live and what do I want to do before I die.

I started taking a medication that isn't protocol but has good results in holding back the disease, and thankfully my most recent blood tests have already drastically changed. From April to now, August, my liver enzymes are doing a lot better.

And then I went to a clinical nutritionist who has asked me another exam and finally my final diagnosis is Dysbiosis! Basically, my gut bacteria is all wrong and making me sick with everything, even if I don't have any kind of food allergies (trust me, I tested it too).

I just started a new diet with lots of suplements and medications from both doctors and it's the first time in 3 years I'm able to eat 3 meals a day, consisting of proper food: soup, chicken, fruits, vegetables, yogurts, cookies, teas, mug cakes... A whole bunch of things I didn't even remember how they tasted like.

Of course, for a month I'll have to eat it all in very small quantities and cannot eat gluten, lactose or sugar (or at least keep a very low amount of sugar in my diet). My parents managed to recently get their retirement and, even if it is kinda low and not at all what we were expecting, it's already helping - as I'm not being able to help anymore.

(That scene from Sandman where Morpheus just got back from the waking world and is trying to muster all his strength to put everything back into place but then he falls on the ground, tired, broken, beaten down by 100 years of abuse in the hands of his captors? The way his eyes were glistening with tears of anger and despair? Not knowing who he is without his tools? Yeah. I felt that.)

Weirdly enough, it's the first time in 4 years I'm feeling a slight sliver of hope - I'm showing some improvement, I have a proper diagnosis I can shove in the face of everyone who had ever told me I was just a brat who didn't want to eat, I finally have a light regarding my health. I have a prospect that at least I can get better and fight my chronic illness until the Fates decide it's my time to go.

If it wasn't for my mother, though, I'd have given up. Honestly. She kept trying, she kept dragging me around. She's still doing it, helping me with all the implications of having a chronic illness that I know not how it will develop in the future.

So, Polaris, what's the moral of the story?

As bitter and gloomy as I am, the moral is: don't give up. Don't EVER give up. I know how it is like to have people look at you, doctors even, as if you're crazy, as if you're just a little brat who's throwing a tantrum, as if you're not making enough effort to heal yourself. I know how it is to feel hopeless, to feel like there's no perspective of ever getting back to be a healthy person or at least find the proper medication to help you with your struggles.

But don't give up. Even if you're feeling like you're dragging your crumbling body around, don't give up. It may seem stupid, but seeing V and Vergil in DMC5 always gave me some kind of "C'mon, I can't let go now, I have to keep trying. At least one more time." and maybe you can find something that gives you motivation too - but keep going.

It might take a lot of time, but you will find a doctor who will know what kind of problem you have and help you. In the end, with the Colangitis, my doctor accidentally found it and I'm being able to take the meds to hold it back a lot earlier than many people - and that might be something that will help me in the long run. Weirdly, it was good that we stumbled on it so soon, not when my liver is already failing. Again, it took me 7 doctors, but he did what no one could do before. Maybe you're in the brink of finding your doctor as well. So don't give up know.

That's why sometimes I'm absent for weeks or even a month - my health isn't always at its best and I'm always having to do lots and lots of medical checks to keep track of it. That's why sometimes it takes me a long while to reply my messages - but I can assure you all, this blog and the Shall Never Surrender Project is something so dear to me. I'm feeling useful again and I have only to thank you for being here with me and reading what I have to say.

Is this a huge TEDtalk? Oh yes. Apologies for making it so long, but we are long and complex stories anyway. I just thought this might help someone who's going through some existential crisis while battling their health issues. Or other issues too.

My new meds have literally just arrived and honestly people, I promised my gods I'd start some competitive sport if I get better this time. If all goes well, hopefully you'll be able to see me competing on archery or something of that kind next year ;)

That's a nice perspective to have. Don't forget yours. And keep going, no matter what.

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a-healthypanda · 11 months

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UPDATE of ALL UPDATES

[Idk if anyone is reading this but just wanted to get this off my chest and put it out there in case it helps someone else!]

So I left Tumblr for a while, still barely around on here unless I’m looking for specific motivation because most of my friends have left Tumblr and all. But I am still fond of my pages so here goes...

Since my last update I’ve gotten my bachelor’s degree, work full time in the field I studied and have wanted to work in for most of my life, and ended a 4+ year long relationship that wasn’t serving either me or my ex anymore. That being said, my health both mental and physical sort of fell by the wayside. But now, I’ve been seeing a therapist regularly, have appropriate diagnoses and help for my PTSD and ADHD, and am figuring out my medical support for the ADHD with my medical practitioner. TODAY I want to start hop back on the healthy lifestyle I used to have, without forming an unhealthy obsession with calorie counting, and without losing sight of my other goals.

I��m hopeful that with the right medication and continued therapy I’ll be able to prevent myself from getting fixated on one aspect of my life and letting the rest slip away. I am ALSO aware that I will hit road bumps along the way, that this will NOT be a smooth journey. While this makes me weary/anxious I feel determined to persevere and believe in myself to do so. I have learned to give myself grace when I need it, being kind to myself. I’ve planned to find other activities to do when I can’t find the will to give my body the movement it needs instead of giving up and then feeling guilty and punishing myself. I’m going to avoid this viscious cycle by choosing to go for walks and/or doing yoga at home when I can’t click play on the workout I plan to follow.

Regarding my fitness journey, instead of jumping head-long into an aggressive workout like Insanity (which I used to do after not working out for a while almost as a way to punish myself), I’m choosing something a bit more joyful! I’ll be starting Let’s Get Up, a dance workout by Shaun T! So on days I can muster the time and energy I will dance because dancing has always brought me joy. On days where my mental health is getting in the way of that I will go for walks and/or do yoga/stretching inside! I deserve consistency from myself, but I also deserve kindness and I’m hoping this time around I can build habits and a life-style that benefits both my mental and physical health and can stay with me for a lifetime. I don’t want my mental and physical health to hinder me anymore. I want to create balance and joy in my life. For myself.

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rainyfestivalsweets · 1 year

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11/7/22 wt 253

Snacks last night, ahhhh. 😒

Elliptical workout was good. 6.4 miles while listening to my textbook. After I took a bath for some Epsom salt self care.

The problem started when homework started for real. Stress eating. Tried to keep it protein heavy but it was dumb (and I kept going back for more.) Hate that lack of self control. 😒

I did get my homework done. I blew off all the housework to watch an episode of Midnight Mass and then went to bed.

I am up early this morning. Trying to get in the habit of fasted cardio in the AM. So here is to my 2 miles, 20ish minutes.

Pics are: this morning and yesterday. I wasn't sure if the machine would shut off at 60 minutes so I took it a little early.

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healthymoodboard · 8 months

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💙my fav collagen powder I’ve tried so far💙

#collagen #fitness #health motivation

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wadkin · 1 year

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Get rid of your man boobs quickly, naturally and permanently

Introduction

A. Definition of man boobs

Man boobs, also known as gynecomastia, is a condition where the breast tissue in men swells and becomes enlarged. It can affect one or both breasts, and can cause significant emotional distress and self-consciousness in men. Man boobs can occur in men of all ages, but it is more common in older men and those who are overweight.

B. Causes of man boobs

There are several reasons why men may develop man boobs. One of the main causes is hormonal imbalances, where the levels of testosterone and estrogen in the body are not in balance. Other factors that can contribute to man boobs include obesity, certain medications, medical conditions such as liver disease, and the use of anabolic steroids.

C. Overview of Gynetrex supplement

Gynetrex is a natural supplement that is specifically designed to help men reduce the size of their man boobs. It is made from a blend of natural ingredients that work together to balance hormones, boost metabolism, and reduce inflammation in the body. Gynetrex is an over-the-counter supplement that is available without a prescription.

II. Understanding Gynetrex

A. What is Gynetrex?

Gynetrex is a supplement that is made from a blend of natural ingredients, including green tea extract, turmeric, and chromium. It is designed to help men reduce the size of their man boobs by regulating hormone levels in the body, boosting metabolism, and reducing inflammation. Gynetrex is a safe and effective alternative to surgery or prescription medications.

B. How does it work?

Gynetrex works by targeting the root cause of gynecomastia, which is the overproduction of estrogen or hormonal imbalances. The supplement contains a blend of natural ingredients that have been shown to help reduce estrogen levels and boost testosterone levels in men.

One key ingredient in Gynetrex is DIM (diindolylmethane), which is found in cruciferous vegetables like broccoli and cauliflower. DIM helps to convert excess estrogen into a weaker form that is easier for the body to eliminate. This helps to restore hormonal balance and reduce the growth of breast tissue.

Another important ingredient in Gynetrex is Tribulus Terrestris, a plant extract that has been used for centuries to enhance male vitality and libido. It is also known to stimulate testosterone production, which can help to counteract the effects of estrogen on the body.

Other ingredients in Gynetrex include Zinc, which is essential for testosterone production, and Vitamin D, which has been shown to help reduce estrogen levels in men.

Overall, Gynetrex works by regulating hormones and reducing the amount of estrogen in the body, which helps to shrink breast tissue and prevent the development of man boobs. It also helps to increase testosterone levels, which can help to build lean muscle mass and reduce body fat.

How Gynetrex Helps in Getting Rid of Man Boobs

A. Reduction of Estrogen Levels

DIM (diindolylmethane) - helps to convert excess estrogen into a weaker form that is easier for the body to eliminate.

Zinc - essential for testosterone production and can help regulate estrogen levels.

Vitamin D - has been shown to help reduce estrogen levels in men.

B. Boost in Testosterone Levels

Tribulus Terrestris - a plant extract that has been used for centuries to enhance male vitality and libido, and is known to stimulate testosterone production.

Zinc - essential for testosterone production and can help increase levels.

Vitamin D - has been shown to help increase testosterone levels in men.

C. Increase in Metabolic Rate

Green Tea Extract - contains catechins and caffeine that can help to increase metabolic rate and promote fat loss.

Chromium Picolinate - can help to regulate blood sugar levels and reduce cravings for sugary foods, which can aid in weight loss and promote a leaner physique.

Explanation of each ingredient:

DIM (diindolylmethane) - DIM is a natural compound found in cruciferous vegetables like broccoli and cauliflower. It works by helping to convert excess estrogen into a weaker form that is easier for the body to eliminate. This helps to restore hormonal balance and reduce the growth of breast tissue.

Zinc - Zinc is an essential mineral that is important for many bodily functions, including testosterone production. It is also known to regulate estrogen levels in the body, which can help reduce the risk of developing gynecomastia.

Vitamin D - Vitamin D is a fat-soluble vitamin that is important for bone health and immune function. It has also been shown to help reduce estrogen levels in men, which can help to balance hormones and prevent the development of man boobs.

Tribulus Terrestris - Tribulus Terrestris is a plant extract that has been used for centuries to enhance male vitality and libido. It is also known to stimulate testosterone production, which can help to counteract the effects of estrogen on the body.

Green Tea Extract - Green Tea Extract contains catechins and caffeine that can help to increase metabolic rate and promote fat loss. It is also a potent antioxidant that can help to reduce oxidative stress in the body.

Chromium Picolinate - Chromium Picolinate is a mineral that can help to regulate blood sugar levels and reduce cravings for sugary foods, which can aid in weight loss and promote a leaner physique. It is also known to improve insulin sensitivity, which can help to reduce the risk of developing metabolic disorders like diabetes.

Overall, Gynetrex works by addressing the root cause of gynecomastia, which is hormonal imbalances. By reducing estrogen levels and boosting testosterone levels, it helps to restore hormonal balance and promote the development of lean muscle mass. Additionally, the supplement's ingredients can help to increase metabolic rate and reduce cravings for sugary foods, which can aid in weight loss and promote a leaner physique.

IV. Other Ways to Get Rid of Man Boobs

While Gynetrex can be a helpful tool in reducing man boobs, there are other ways to address this issue. Here are some additional strategies that can be effective:

A. Exercise

Exercise is an important part of any weight loss or body shaping plan. When it comes to getting rid of man boobs, there are two types of exercises that can be particularly helpful: cardiovascular and strength training.

Cardiovascular exercises

Cardiovascular exercises, also known as cardio, are those that get your heart rate up and your blood pumping. These exercises can help you burn calories and lose fat, which can help reduce the appearance of man boobs. Some examples of cardiovascular exercises include running, cycling, swimming, and rowing.

Strength training exercises

Strength training exercises can help you build muscle, which can also help reduce the appearance of man boobs. By building muscle in the chest and upper body, you can create a more defined and toned look. Some examples of strength training exercises that can be effective for reducing man boobs include push-ups, chest presses, and dumbbell flys.

3. Diet

Diet is another important factor in reducing man boobs. By making some changes to your diet, you can reduce overall body fat, which can help reduce the appearance of man boobs. Here are some dietary strategies to consider:

Foods to avoid

Processed foods: Processed foods are often high in sugar, salt, and unhealthy fats. They can contribute to weight gain and overall poor health.

Sugary drinks: Sugary drinks like soda, juice, and energy drinks are high in calories and can contribute to weight gain.

Alcohol: Alcohol can increase estrogen levels in men, which can contribute to the development of man boobs.

Foods to include

Protein: Protein is important for building and repairing muscle. Good sources of protein include chicken, fish, eggs, and beans.

Vegetables: Vegetables are low in calories and high in nutrients. They can help you feel full and satisfied while providing important vitamins and minerals.

Healthy fats: Healthy fats like those found in nuts, seeds, and avocados can help keep you feeling full and satisfied while providing important nutrients.

C. Lifestyle Changes

In addition to exercise and diet, there are some lifestyle changes that can help reduce the appearance of man boobs. Here are a few to consider:

Limiting alcohol intake

As mentioned earlier, alcohol can contribute to the development of man boobs by increasing estrogen levels in men. By limiting your alcohol intake, you can help reduce your risk.

Getting enough sleep

Getting enough sleep is important for overall health and can also help with weight loss. Aim for at least 7-8 hours of sleep per night to help keep your body functioning at its best.

Managing stress

Stress can contribute to weight gain and poor health. By managing your stress levels through techniques like meditation, deep breathing, and exercise, you can help reduce your risk of developing man boobs.

C. Lifestyle Changes

Lifestyle changes can also help reduce chest fat. Limiting alcohol intake and reducing stress through practices such as meditation or yoga can help lower cortisol levels, which can contribute to fat accumulation.

V. Combining Gynetrex with Other Strategies to Get Rid of Man Boobs

A. Why combine Gynetrex with other strategies?

Combining Gynetrex with exercise, diet, and lifestyle changes can help enhance its effectiveness in getting rid of man boobs. While Gynetrex can help lower estrogen levels and boost testosterone levels, lifestyle changes and exercise can help reduce overall body fat and build chest muscles.

B. Examples of how to combine Gynetrex with exercise, diet, and lifestyle changes

One example of how to combine Gynetrex with other strategies is to take Gynetrex before a strength training workout, followed by a protein-rich meal. This can help boost testosterone levels and provide the necessary nutrients for muscle growth. Additionally, incorporating cardiovascular exercises and reducing stress can further enhance the effectiveness of Gynetrex.

VI. The Safety of Gynetrex

A. Are there any side effects of Gynetrex?

Gynetrex is generally considered safe when taken as directed. However, some individuals may experience mild side effects such as stomach upset or headaches. It is important to consult with a healthcare professional before taking any new supplement.

B. Can anyone use Gynetrex?

Gynetrex is designed for adult men who are looking to reduce estrogen levels and boost testosterone levels. It is not recommended for women or individuals under 18 years of age.

C. How long should one use Gynetrex?

The length of time one should use Gynetrex can vary depending on individual needs and goals. It is important to follow the recommended dosage instructions and consult with a healthcare professional if using Gynetrex for an extended period of time.

VII. Conclusion

A. Recap of key points

Getting rid of man boobs can be achieved through a combination of exercise, diet, lifestyle changes, and supplements such as Gynetrex.

#health #health motivation #lessons #dk #womens health #highvalueblackwoman #wellness #health and wellness #lose wight #men health

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