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#healthy journey
oliviafitmomof3 · 1 year
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10 Things I’ve Learned in 2022
1. Eating a balanced diet and getting enough sleep is essential for a healthy lifestyle.
2. Exercise is not a one size fits all approach - find something that works for you and stick to it.
3. Rest days are important. Your body needs time to recover and repair itself.
4. Consistency is key! Consistent habits compounds overtime (small changes turn into big results)
5. Mindset is everything! Whether you think you can, or you think you can’t, you’re right.
6. Stop comparing yourself, period! You are your only competition.
7. Be patient with yourself. Implementing new habits take time, so give yourself grace.
8. Focus on the journey more than the outcome, that’s where the transformation is.
9. Find your tribe. Having a supportive community can make all the difference.
10. Have fun! Fitness should be an enjoyable experience.
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adilynnyuri · 1 year
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★Commanding your 3d★
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┈୨♡୧┈┈୨♡୧┈┈୨♡୧┈┈୨♡୧┈┈୨♡୧
Commanding your 3d : Whatever you are manifesting, it doesn't matter how small or big thing it is you can manifest it by commanding your 3d! This is your reality! Don't let your intrusive thoughts waver. Command your 3d to give your desire instantly! You can manifest instantly!
┈୨♡୧┈୨♡୧┈୨♡୧┈୨♡୧┈୨♡୧┈୨♡୧
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too-many-petals · 2 years
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6.20.22
I didn’t get much working out done this weekend, and I feel kinda bad about that. Especially because I indulged with two glasses of wine too. I got a solid workout in on Saturday, but I usually get a lot more activity in. Oh well. I’m telling myself one weekend isn’t the end of the world. I’m still working out frequently and making changes. The point of being active and getting healthy is so I can indulge here and there without worrying.
Some positives are my meal prep for the week.
🍫 Breakfast: peanut butter chocolate overnight oats
🥗 Lunch: spinach salad with some seasoned chicken
🌶 Dinner: sweet chili chicken with broccoli, onion, bell pepper, and green beans.
A protein powder I ordered arrived too. I hope that tastes good. I’ll give it a try after my workout tomorrow.
xx
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92peachy · 2 months
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05/02/24
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neisha-dawrani-arora · 7 months
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Embrace the beauty of pregnancy through Prenatal Yoga! Dive into our latest blog post where we explore how this ancient practice nurtures a healthy journey for both mother and baby. Discover the benefits and poses that will keep you glowing throughout your pregnancy.
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girljournal · 3 months
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𝐻𝑒𝑟 𝑓𝑎𝑐𝑒 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦
𝐻𝑒𝑟 𝑎𝑡𝑡𝑖𝑡𝑢𝑑𝑒 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦
𝐻𝑒𝑟 𝑎𝑢𝑟𝑎 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦
𝐻𝑒𝑟 𝑉𝐼𝐵𝐸 𝑖𝑠 𝑃𝑅𝐸��𝑇𝑌 .. 𝑖’𝑚 𝐻𝑒𝑟
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mymonkeysmycircusx3 · 9 months
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Weight Loss WHY
People always say that while you are losing weight, when it gets hard, you should hold onto your "why". Why are you doing this? What is your motivation? For many, you see them say they are doing it so that they can be the best mom they can be, so they can see their kids grow up, etc....and that's great. That is definitely one of my "why's". (Side note: ever write a word and all of a sudden it just makes no sense that it exists? That's what my brain is doing with the word, "why" right now. Neurodivergence FTW. Anyway....)
My biggest "why's" revolve around embarrassment. Have you ever had to ask for a seatbelt extender on an airplane? Or see the face of the person who has just realized that you are sitting next to them on a plane? I have. I've actually stopped flying because I just couldn't handle the embarrassment. Of course, no longer flying means that where I can enjoy travel has been much more limited, and I love to travel and see new places, so...that's ONE why.
Have you ever wanted to go on a ride and had them tell you that you couldn't because you're too big and the can't get the safety rail or belt on you? I have. The last time, I was on a raging river ride with my oldest son, Monkey. They didn't get it buckled in time before the boat went over a certain line and the ENTIRE RIDE shut down. I had to get out and do the walk of shame to the side while they reset everything. Then they let me get on and I managed to super suck it in to get the belt, cutting my circulation off, to close so I could go on the ride. I pretty much stopped going on rides after that. My face shows ALL of my emotions and I KNOW my face was BEAT RED. So that's why #2.
Why #3 has to do with medical care. It is SO HARD to get decent medical care when you are overweight. You could lose a literal limb and doctors will immediately say, "But have you tried to lose weight?" Also, the last time I had a hospital stay I needed an MRI and the hospital had one of the older MRI's. A person literally walked into my room, took a tape measure across my body without telling me what they were doing, and walked out saying, VERY LOUDLY, "Nope. She's too big. There's no way we can get her in the machine." I had to do an open MRI that came onsite once a week. I felt incredibly ashamed and embarrassed.
There are other "why's" also....I want to horseback ride again. Maneuvering my wheelchair would be easier if I weighed less. The COST of a new wheelchair is almost $1500 less if I'm under a certain weight. I'd love to be able to wear clothes that I'm actually drawn to instead of settling for what I can find. I'd love to exist without people looking me up and down and judging all the time.
That's all for now. Have a wonderful day and stay blessed.
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theambitiouswoman · 2 months
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Green Flags in Communication 💚💬
"I want to know when I hurt your feelings."
This shows they are willing to understand and acknowledge the impact of their actions.
"I don't want you to feel alone in this."
This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.
"I've been struggling with ___”
This demonstrates vulnerability and trust, as the person is open about their struggles.
"How have you been feeling about ___? I know it's been on your mind a lot."
This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.
"I feel __ when you __; are you open to trying __ next time?"
This is an example of constructive communication.
"What do you need from me when this happens with your family?"
This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.
"I appreciate when you ___.”
Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.
"I didn't handle that well."
This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.
"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."
Shows you are able to apologize genuinely and a commitment to improving behavior.
"Tell me more about that; I'm really interested in hearing your perspective."
Indicates a genuine interest in the other person's thoughts and feelings.
"I noticed you seemed a bit off today. Is everything okay?"
It shows you are attentive to the other person's emotional state and a readiness to provide support.
"I'm here for you, no matter what you need."
Offers unconditional support, creating a sense of security in the relationship.
"I love how passionate you are about your hobbies. It's inspiring to see."
Expresses admiration for the other person's interests.
"Let's work on a solution together. What do you think would be fair?"
Focusing on collaboration rather than conflict.
"I trust your judgment on this."
Trust and respect for the other person's decision-making abilities.
"Your happiness is important to me. Let's make sure you're taking time for yourself."
Prioritizes the other person's happiness and emphasizes the importance of self care.
"It's okay to feel that way. Do you want to talk about it more?"
Validates the other person's feelings.
"I appreciate how you handled that situation. You're really good at ___."
Praises specific strengths or skills, boosting the other person's self-esteem.
"I know we disagree, but I respect your point of view."
Acknowledges differences in opinion while still maintaining respect and understanding.
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keepmeinshape · 1 year
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What I Had For Lunch and Dinner yesterday
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oliviafitmomof3 · 1 year
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If your workout video is supposed to be ‘beginner friendly’ and I see a motherfucking pike pushup, I’m turning that shit of IMMEDIATELY!
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too-many-petals · 2 years
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6.26.22 - continued
Omg. Working out was rough today. My run and arm work out went decently, but my two fitness classes I also went to killed me. I should have stopped after the first one because I couldn’t even half-ass the second one.
I think this would have all certainly made me tired, but I think it killed me because I haven’t worked out in two weeks and I wasn’t adequately nourished/fueled for all the work I put in. But I’m back to it, and that’s what matters.
I’ve decided on a goal for July. I want to focus less on weight and more on my body fat percentage, so I want to get my percentage to 31%.
I haven’t weighed myself in 8 days. I don’t want to have another mental breakdown from the number definitely going up since I didn’t workout all week. I’m going to weight myself again on July 1. I’ll see what percentage is then and have an idea of how difficult this is going to be.
Meal plan for this week:
🍫 Breakfast: Chocolate Peanut Butter Overnight Oats
🥢 Lunch: Soba Noodles with Purple Cabbage, Bok Choy, and Green Onion in a Simple Sauce
🍗 Dinner: Chicken Cordon Bleu
🥤 Post-Workout: Chocolate Protein Shake
I’m feeling some tension in my body that these meals are too many calories, but I’m reminding myself that’s the point. I want to enrich my meals with healthy grains and carbs so I do less snacking between meals and/or binging.
xx
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eatclean-bewhole · 1 year
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Say NO to diet culture in 2023, and say YES to nourishment and fulfillment!
#diet #weightloss #healthjourney #health #goals #healthgoals #growthmindset #mindbody #healthy #healthyliving #healthylifestyle #longevity #selfawareness #dietmentality #selfawareness #newyearsresolution #inspiration #motivation #weightlossinsp #weightlossmotivation #fitness #fitnessinspo #inspirational #motivational #nutrition #holistic #holistichealth #mentalhealth #nutritionist #healthcoach
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