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dollyaly · 6 months

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Diet -5kg in a Week

So like I wanted to lose some weight and I though of giving this diet a try :) *btw found it on TT*

Day 1: 300 c

Day 2: 400 c

Day 3: 300 c

Day 4: 400 c

Day 5: 500 c

Day 6: 550 c

Day 7: 400 c

Rules:

Drink more then 1L of water.

10k steps a day or 30 min cardo.

At least 7 hours of sleep.

Im current have around a 25in waist and I want to go down to 23in as well as 20in thighs I just want to get down and have a thigh gap.

I’m doing some other workouts as well, but I will post the results :)

Gl you can do it!

-Aly <3

#weight loss #coquette #tw ed diet #ed not ed sheeran #low cal diet #diet #week diet #Motivation #i need to lose so much weight #i wanna lose weight #i need to lose this weight #fat loss #water weightloss #unhealthy weight loss #unhealthy diet #fast weight loss

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babyanagelise · 6 months

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hi angels i’m back 🤍🤍

i need to loose 7kg fast

so i need to be skinny like yesterday

checklist

- lose 7kg

- lose 3inches off my waist

- lose the weight before the new year

#low cal diet #dieta ana #tw ana diary #tw ed diet #weight loss #diet coke #calories #small waist #i want to be skinnier #skinnii #diet culture #abcdiet #weight loss diet #ana couch #i wanna lose weight #i need to lose so much weight #fast weight loss #skinniest #skinnipretti

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janeemischien · 2 years

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Guys… remember!!!

Calories don’t reset at midnight

If you screwed up, don’t screw it up even more

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skinniwish · 2 years

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Today I can do it currently doing a 24 hour fast I'm gonna lose so much weight if I "accidentally" forget to eat after 24 hours ✨✨

#3atingdisord3r #ed diet plan #ed weightloss tip #fast weight loss #model thin #not pr0 4n4 #restrictive ed #tw ed in the tags #not pr0 anything #th!nspo #4n4 thoughts #tw ana thoughts #kpop thinspo #kpop diets #edbuddy #3dbuddy #4n4buddies

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sweet-sorrows-starving · 2 years

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Having an ED while being an attention whore is so conflicting because I don’t want people to know or force me to eat or anything, but I do want people to worry about me and notice that I’m losing weight…

#anar3xia #an0rexic #anarecia #caloric intake #caloric restriction #eating problems #pro recovery #4n0r3x14 #4na diary #i will be skiny #i want to be small #ugw here i come #i will reach my ugw #i want to be a skeleton #i need to lose so much weight #fast weight loss #goal weight

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mimi2544566 · 2 months

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I'm starting a weight loss journey here I want to be 156lbs in 4 months and I will post my weight here everyday

03/02/2024

Cw :170 lbs

Ugw: 156lbs

Ugw: 130lbs

Height 5’9

#fast weight loss #low cal restriction #i got this #intermittent fasti #tw ed diet #tw restrictive ed

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bonesgoallose30lbs · 11 months

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I love blatantly ignoring all the advice I get online from these “advanced ana girls” like how tf are you “advanced” they really be acting like having an eating disorder is a video game. But anyways for example rn I can’t decide if I really want those chips you get at a Mexican restaurant w/ like everything on it but with extra jalapeños or if I want breadsticks from Little Cesar’s so after losing like 5 lbs I’ll reward myself with that. It works for me 🤷‍♀️

#fast weight loss #help me out #pro 3d #pro a4a #pro a4n tips #tw ana diary #tw ana relapse #tw ana shit #tw disordered eating #tw ed diet

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healthyspaceforlife · 3 months

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Five Best Ways To Lose Weight | Fast weight loss | Weight loss tips | Lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way 1 The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2 Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3 Going to see a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn't have to be that way, as there are plenty of different healthy meals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4 Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don't seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5 Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

Find More Tricks Click Here

#health #weight #keto diet #weight loss #keto #fitness #fast weight loss #weight loss tips #lose weight fast

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ugli-puppi · 5 months

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Feel like I'm going crazy, dislocated both my knees so I can't exercise rn, I've managed to lose 3lbs this week and hopefully will continue to lose, I gained 30lbs in recovery from bulimia so I went from 240 to 270 ( currently 266.9) I need fasting tips bc I still feel like I can't stop eating 😭 I don't want to start purging again but I'm desperate to get my weight down

#tw anamia #mia ana #anna miaa #pro4ana #lax abuse #ana trigger #anamia #ed no sheeran #4na fast #fast weight loss #tw ana diary

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solutionsbyanswer27 · 1 year

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“Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you’re trying to lose weight, spend more time wearing less. I don’t think I could eat a plate of nachos naked—could you?” — Marisa Miller

loose weight fast read more

#quotes #quotation #motivatedmindset #motivation #motivating quotes #inspiring quotes #life quote #quoteoftheday #words #healthy lifestyle #health #fast weight loss #weight loss

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dollyaly · 5 months

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IM SO FUCKING DONE

I feel so fat and ugly as i look at other people and then pictures of me i can see how disgusting i am im fasting for 5 days (longest i would ever have fasted) and doing at least 5k steps with workouts a day just do get some of these stupid mounds of fat off me

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babyanagelise · 6 months

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fasted all day today!!

an empty stomach is one of the greatest feelings

#low cal diet #fast weight loss #fasting #calories #dieta ana #tw ed diet #diet coke #diet culture #weight loss diet #i wanna lose weight #skiiny #slim #i wanna be tiny #empty stomach

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modernhamlet · 1 year

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I really need to lose weight real fast but idk how to

#i need to lose so much weight #lose weight #fast weight loss #skinnytumbler #skinnyyy #i wish i was skinnier #help lose weight

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janeemischien · 1 year

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Remember!!!

Cravings will pass!!

Lay the food downnnn!!!!

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robertasgym · 7 months

Video

youtube

5-Day Transformation Workout Do This and Feel the Difference in the Firs...

If you want to have a healthy body and maintain a good shape then you need to exercise regularly everyday with these full body exercises!

Today’s video workout will help ensure weight loss success FAST! This is also a full body workout program that combines cardio with strength and resistance training to make you slim down and lose weight. It works most of your muscles especially your belly, hips, and legs giving you a toned and lean figure.

It also helps you burn calories at home by working your body as a whole. During these intensive full body routines you will give your body a chance to convert fat into energy and help you finish the workout and fuel your muscles!

Good luck and let’s begin! Don’t stop working out everyday!!💪❤️

#youtube #roberta's gym #fast weight loss #fast fat burn #weight loss workout #weight loss exercise #5 day workout #5 day exercise #5 day fat burn #5 day weight loss

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sweet-sorrows-starving · 2 years

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weighed myself for the first time in a long time today…

228lbs and I’m having such mixed feelings. Like yeah, it’s terrible. It’s so far from being even close to skinny but I already knew that much. I mean look at me. But also? It’s not as bad as it could have been. Until recently, I had been binging a lot without tracking and I was expecting much worse. 228? I can work with it. I can do this. I will lose the 28 by the end of October.

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