Today I'm gonna start Omad.School starts in less than 2 months and I wanna lose at least 10kg before.

Todays meal is a green peas salad,the bowl is very small so I can eat less 😋

She's my body goal not too skinny but having a little thigh gap is really cute💕

got the salad AND some 50 cal breadsticks omg so happyyeyeeyeyey

also, surprisingly filling :3

ABC Diet - 400 kcl meal plan, day IV

kaszka vitanella waniliowa + łyżka dżemu malinowego

pierniczki katarzynki x2

zupa szczawiowa z ziemniaczkami

Oraz kawa, kawa, kawa, sprite zero, herbata, kawa, kawa

xoxo, K.

Food Blog

I had a chichpea bowl and wasa for breakfast, some fruit and one date for dessert. I hadn’t eaten anything so I parry my whole week with monster, coffee and cigarettes. So it was the first time in a week that I ate something. In total it was almost 500 calories.

The chickpea bowl was pretty yummy, I am planning to have it again today.

What I am doing right now is not healthy, actually it is worse than ABC diet, I know. But I am going to go to a concert for the first time next sunday and, I want to look good. I am so excited about it.

New SpaceTime out Friday...

SpaceTime 20230929 Series 26 Episode 117

NASA's Parker Solar Probe hit by powerful Coronal mass ejection

NASA's Parker Solar Probe has just flown through one of the most powerful coronal mass ejections ever recorded.

The most difficult climb of Curiosity’s mission so far

It’s taken three attempts but NASA’s Mars Curiosity rover has finally arrived at Gediz Vallis Ridge a mound of mud and boulders piled up by a powerful ancient flood.

Have alien mummies turned up in Mexico

Mexican lawmakers shown what are claimed to be the a pair of tiny thousand year-old mummified extraterrestrial alien bodies.

The Science Report

A vegan diet not only helps you lose weight, but also save you money.

Increased death rates for people who come to emergency departments with alcohol-related diseases.

A new study suggests your probably happiest when you’re a little kid.

SpaceTime covers the latest news in astronomy & space sciences.

The show is available every Monday, Wednesday and Friday through Apple Podcasts (itunes), Stitcher, Google Podcast, Pocketcasts, SoundCloud, Bitez.com, YouTube, your favourite podcast download provider, and from www.spacetimewithstuartgary.com

SpaceTime is also broadcast through the National Science Foundation on Science Zone Radio and on both i-heart Radio and Tune-In Radio.

SpaceTime daily news blog: http://spacetimewithstuartgary.tumblr.com/

SpaceTime facebook: www.facebook.com/spacetimewithstuartgary

SpaceTime Instagram @spacetimewithstuartgary

SpaceTime twitter feed @stuartgary

SpaceTime YouTube: @SpaceTimewithStuartGary

SpaceTime -- A brief history

SpaceTime is Australia’s most popular and respected astronomy and space science news program – averaging over two million downloads every year. We’re also number five in the United States.  The show reports on the latest stories and discoveries making news in astronomy, space flight, and science.  SpaceTime features weekly interviews with leading Australian scientists about their research.  The show began life in 1995 as ‘StarStuff’ on the Australian Broadcasting Corporation’s (ABC) NewsRadio network.  Award winning investigative reporter Stuart Gary created the program during more than fifteen years as NewsRadio’s evening anchor and Science Editor.  Gary’s always loved science. He studied astronomy at university and was invited to undertake a PHD in astrophysics, but instead focused on his career in journalism and radio broadcasting. He worked as an announcer and music DJ in commercial radio, before becoming a journalist and eventually joining ABC News and Current Affairs. Later, Gary became part of the team that set up ABC NewsRadio and was one of its first presenters. When asked to put his science background to use, Gary developed StarStuff which he wrote, produced and hosted, consistently achieving 9 per cent of the national Australian radio audience based on the ABC’s Nielsen ratings survey figures for the five major Australian metro markets: Sydney, Melbourne, Brisbane, Adelaide, and Perth.  The StarStuff podcast was published on line by ABC Science -- achieving over 1.3 million downloads annually.  However, after some 20 years, the show finally wrapped up in December 2015 following ABC funding cuts, and a redirection of available finances to increase sports and horse racing coverage.  Rather than continue with the ABC, Gary resigned so that he could keep the show going independently.  StarStuff was rebranded as “SpaceTime”, with the first episode being broadcast in February 2016.  Over the years, SpaceTime has grown, more than doubling its former ABC audience numbers and expanding to include new segments such as the Science Report -- which provides a wrap of general science news, weekly skeptical science features, special reports looking at the latest computer and technology news, and Skywatch – which provides a monthly guide to the night skies. The show is published three times weekly (every Monday, Wednesday and Friday) and available from the United States National Science Foundation on Science Zone Radio, and through both i-heart Radio and Tune-In Radio.

I am going to start the ABC diet tomorrow , so I'll start blogging as well so I can hold myself accountable :)

4 Steps to Manage Your Diabetes And Treatment For Healthy Life

Step 1: Learn about diabetes. Step 2: Know your diabetes ABCs Step 3: Learn how to live with diabetes Step 4: Get routine care to stay healthy

This is an autoimmune condition where the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. Without insulin, the body can't regulate blood sugar, and individuals with Type 1 diabetes require insulin therapy for survival.

Read More:

So my „metabolism“ week is over.

I purged most days. I ended the night with a late dinner of a safe meal and plenty of water because I’ve had a lot to drink.

I’m updating my cw to 115.2 because I want to feel like I’m making progress as I move back down.

Ive Never been more grateful for eating something post purge. I lowkey feel like crap but I know I felt worse when I straight up purged and ate nothing else and had alcohol in my system.

Today I’m focusing on the things I need to do rather than food. I just spent like an hour memorizing lines and I’m having my coffee now.

I just want to get my homework done, my creative endeavors sorted more (I would go into more detail but I really don’t want someone to know who I am), and a shower in. I also have to attend a lecture.

I’m thinking of starting the abc diet. I wouldn’t do the full 8 weeks due to thanksgiving lol but Idk that diet has always been one I wanted to try even though I think the diets on here might as well be made with random number generators and a death wish. I watched a blog of someone doing it and I guess it really resonated with me because they were also a university student living alone.

I think I’ve said this before but I sincerely believe that there’s a not small number of TERFs that have gendered trauma of some kind who are not coping with it well and who got radicalized by people preying on said trauma

And I don’t just mean sexual trauma, I also mean the alienation and sort of background trauma that comes from being raised as a girl in a country/society/etc that proves again and again how little it values women and femininity. Issues like abortion aren’t just a women’s issue but the people passing laws banning it are very much doing so out of hatred against and a desire to control women specifically. They don’t see AFAB people as anything other than women and so their actions are rooted in misogyny. That kind of thing takes a toll on you. And this isn’t even getting into the kind of spiritual, psychic erosion you experience from shit like beauty and diet culture and double standards and unequal treatment and having your existence sexualized because your body changed in ways you can’t control and all the ways these things can intersect w other identity aspects etc etc etc

But also like…even despite all that, I think if you asked most cis women how they feel about their womanhood, they’d probably be neutral about it at worst. I think most cis women all across the political spectrum probably have at least one positive feeling about their own sex and gender.

I don’t think most cis women experience the kind of misery and terror and anxiety you see see a lot of TERFs express? I’ve seen a lot of TERFs express sentiments like “we’re terrified every time we leave the house bc we might be hurt or killed” or like “being a woman is painful” or “we have to do XYZ because of ABC reasons and it’s terrible” like….I don’t think most women DO feel terrified of leaving the house. Acknowledging the potential for danger isn’t the same thing as being terrified and I don’t think a lot of women even do that acknowledgment regularly, or at least not in a gender way. Most people don’t leave the house stewing over the ways they could get hurt or die. It almost feels like a spin-off of like, the white suburban woman who consumes too much sensationalist true crime content and ends up doubling down on cop worship because she’s terrified of something that’s been made to seem like a more pervasive or more imminently-real-to-her threat than it is.

Idk like none of this excuses TERFs from being shitty people with shitty beliefs and soooo much unlearning to do should they ever leave the ideology but if you read between the lines of a lot of their blog posts I think a lot of them are deeply depressed and in serious need of some extensive therapy

!!!!!

i do not encourage this in any way and i support recovery. if you don’t like this block me don’t report me! this blog will just be reblogs, relatable ed things, questions, thinspo, calorie counting + mealspo, and workouts; i’m not a big fan of meanspo lol. i’m new to edblr so i don’t really give out advice but i love suggestions! i’m 15 and i’m 5’4. i’ve been struggling with my body for a little over 3 years now and i was hesitant to make this blog but it’s just for me to talk i guess. i have tried so many times before to lose weight and always give up but this year i’m deciding to be different. i’m currently on the ABC diet and i lost 12.6lbs the first in 2.5 weeks. i won’t be posting my own body checks on here so anyone you see isn’t me including my pfp. fun fact i’m also vegetarian and have been my entire life!

Kung lao sfw abcs

Ahhhhhh! Hat Bae time!!! It's kung lao loving hours.

(I mean i always love lao but ya know i have a shang simpin quota to meet. But outside the blog,it's always been lao lovin hours.)

Cw: none really,outside rant,maybe slight angst. Like lao is my ultimate fave character in mortal kombat period. (Plz don't be mad but lao comes before any other characters for me,even shang. Look i love shang but lao was my first,was here first,and still is best boi)

💖⛩💖⛩💖⛩💖⛩💖⛩💖⛩💖⛩💖⛩💖

A = Affection (How affectionate are they? How do they show affection?): well kung lao despite seeming confident. Is quite shy. Not to say he won't make a move if pressured by friends/liu kang. "Bro make a move already,we'll be old and grey by the time you make a move with them,heck I'll have great grandchildren by that time!" . But after the ice is broken. He is the sweetest bean. He'll open doors,fetch you anything you need. And honestly regardless if this relationship goes any further. Kung lao is willing to always help you. Him baby ok? Sassy baby. But baby none the less. (Honestly me n kung would be a constant battle of "no you're cuter" "i love you more" "no,you hang up first" much to everyone's annoyance. But they also in the same are happy for Lao. )

B = Best friend (What would they be like as a best friend? How would the friendship start?): omfg besties. Granted friendship can come easy for kung but in the same vein,hard for him. He needs lots of reassurance. Plz help him. It may hit off good depends on who you are and your stances with him. But honestly kung lao is the best friend you could ever have. He is funny,loyal,has a cool hat,like fr what's not to love. (Ok im bias he's my main dude and i dont tolerate slander against hat bae) but if you don't like his "bragging" understand its not out of ego. It's a defense mechanism against the injustice his ancestors have been delt,the constant comparisons to liu kang(which dont make sense  because liu respects him as an equal and so does lao right back so none of this slander in canon makes any sense and is kinda annoying af and unnecessary. And it shows hella bias and passive aggressive hate to him) and others pressuring him for perfection to be like everyone else. Yet they also brag about shit,yet when he does it. Suddenly its a problem. Sorry this turned into a rant. My bad.

C = Cuddles (Do they like to cuddle? How would they cuddle?): he's a cuddlebug. Any chance he gets with you. He hangs onto you like superglue. His fave way to cuddle is to spoon you from behind,his face in the crook of you neck. He just buries his face in you. He is afraid to let go. Because sometimes he feels if he does. He wouldn't see you again. Again it's his fears. He tries to hide them sometimes and be strong for you. But oof does he die inside when you leave him. But reassuring him,you aint going anywhere. (Srry i just love lao so much)

D = Domestic (Do they want to settle down? How are they at cooking and cleaning?): tbh if he could retire. He would but never fully. Because of not just his self responsiblity but also his loyalty to his friends. But domestic life with lao is sweet. He's equal with chores. He cooks pretty good. His fave thing to cook is noodle soup. Despite being a monk,kung lao isn't a true vegetarian. However most of his diet is vegetarian. But on lunar new year. He treats himself to homemade beef noodle soup and char siu. Its one of the few times he lets himself indulge like that.

E = Ending (If they had to break up with their partner, how would they do it?): oh no baby why did you do that?! Who would break up with this bean?! What's wrong with you?!. But if you had to,he would rather it be upfront and formal. But just know this is gonna hurt him deeply. And he may not open up again to another person,at least for a long time. Like oof.

F = Fiance(e) (How do they feel about commitment? How quick would they want to get married?): ok kung lao,once he has made up his mind. Once things get past awkwardness. And he feels it's safe. Mrs.kung is soon what you'll be addressed as.

G = Gentle (How gentle are they, both physically and emotionally?): him baby like i said. Kung lao is a very gentle lover. Not so say he cant be rough. Not to say he wont be sassy. But to his beloved,he wants you to feel safe and secure in the same as he does. Hand holding. Soft caresses. Gentle "i love yous" and reassuring forehead kisses.

H = Hugs (Do they like hugs? How often do they do it? What are their hugs like?): he loves hugs. This is a good way to reassure him. Any chance he can get from you. And laos hugs are super warm and affectionate. You feel safe in his arms. His hugs feel like home.

I = I love you (How fast do they say the L-word?): you may say it first. But after that he says it shortly after. And never stops saying it.

J = Jealousy (How jealous do they get? What do they do when they’re jealous?): he can get that way a bit. But honestly he trusts you. But not to say he wont be cheeky or passive aggressive to that person trying to get on his bad side. But in all honesty despite being a bit protective of you (he has good reason to be btw) he actually does respect your space. But he's gonna go to you about it 9 outta 10 times. But don't push him plz.

K = Kisses (What are their kisses like? Where do they like to kiss you? Where do they like to be kissed?): passionate,hungry,longing,sweet but also gentle. He kisses you as if they are the last kisses you'll ever share. Besides your lips. The neck,the forehead,the hand,and a gentle cheek peck is the common. But he absolutely is over the moon for a cute kiss on the cheek or forehead. But if you kiss him right on the lips? Im not responsible for how much he goes on and on about how sexy you are to his friends.

L = Little ones (How are they around children?): he loves kids. But he wants to be in a place to be able to support them properly. But kung lao is pretty cool with children. He's the fun dad.

M = Morning (How are mornings spent with them?): warm tender hugs. A slightly raspy, "good morning darling". Morning tea brewing,a nice breakfast. Just peaceful.

N = Night (How are nights spent with them?): serene. Here with you in his arms. His twilight respite. The crickets chirping. After a nice warm meal. Reclining and enjoying each others company before dozing off to sleep. Laying there in the soft moonlight of the window peaking through. His soft breath on your neck as you both slumber. To wake again to your handsome lao in the morning.

O = Open (When would they start revealing things about themselves? Do they say everything all at once or wait a while to reveal things slowly?): ok its a tad slow but honestly if he trusts you he will slowing talk to you about his insecurities. Like i said he needs reassurance. Once he has this from you. He trusts and protects you with his life.

P = Patience (How easily angered are they?): don't push him. But he despite being boastful. He is hardly quick to anger. That is something you SHOULD BE THANKFUL FOR! He is very patient despite his shortcomings. And he knows how to bring the hurt. Don't push him.

Q = Quizzes (How much would they remember about you? Do they remember every little detail you mention in passing, or do they kind of forget everything?): he remembers the important things. But sometimes he needs reminders. But that isn't his fault tbh. (Kung lao adhd anyone?) But he tries. He certainly makes up for it in acts of service and gifts and being there for you. No matter how late.

R = Remember (What is their favorite moment in your relationship?): he says when he first laid eyes on you (kung lao you flirt). But realistically,

Probably your first date. This is where he bared his soul to you. Probably something simple like a picnic under a blossom tree. Or somewhere serene that ment a lot to him.

S = Security (How protective are they? How would they protect you? How would they like to be protected?): very protective. But not so much so that he becomes overbearing. He knows you can manage yourself. But he still doesn't like to take chances either. He always is looking out for you. If you feel uncomfortable around someone. Talk to him,he'll speak with them to respect your boundaries. If you feel scared or anxious,hold his hand or arm. He'll wrap his around you and hold you close so you feel better. For himself,you just being there and telling him its ok is enough.

T = Try (How much effort would they put into dates, anniversaries, gifts, everyday tasks?): he tries to put as much effort as his brain will let him.

U = Ugly (What would be some bad habits of theirs?): i honestly dunno. Probably beating himself up too much or taking on too much. Kung lao plz,take a break.

V = Vanity (How concerned are they with their looks?): he takes good care of himself. But also he is humble in that area too? Honestly he isn't any more concerned than the next guy tbh. And i dont know where people get this from? I mean of course he wants to look good for you. So does everyone. So eh.

W = Whole (Would they feel incomplete without you?): kinda yeah. He would be devastated if he lost you.

X = Xtra (A random headcanon for them.): kung laos hat has a subspace magic that can store shit and well as be a filter to help him teleport. Tho he can teleport without his hat. That hat is a good pinpoint to an area. He did a hat trick once,put a bunny in there. Johnny never shuts up about it. Constantly is trying to get him to do it for him. But kung lao refuses. Because it was one time. And he doesn't like to keep live animals n creatures in his hat for long. Because he care for the fur babies. Oh he also is a happy flirty drunk. But funny enough bo-rai-cho taught him drunken style too. So he can also fake it too. But he doesn't like using it often. But he'll never say the reasons why.

Y = Yuck (What are some things they wouldn’t like, either in general or in a partner?): someone cruel. Especially to animals or children. Overall he's open and tolerant of a lot of crap (probably more so then he needs to be,but eh he is a monk. Patience is a virtue) but some things are a hard no for him. Cruelty and violence outside of a tournament or when nessicary is unacceptable to him. He can try to talk you out of it. But he isn't above whooping ass either if needed.

Z = Zzz (What is a sleep habits of theirs?): kung lao can sleep almost anywhere. But he has to have his morning tea and evening tea. Other than that,he's good.

⛩💖⛩💖⛩💖⛩💖⛩💖⛩💖⛩💖⛩💖⛩

Hope you loved this.

Again we stan one spinny boi. 🌪💖⛩🥺

I’m doing this cause I’m bored and sick at home lol. I’m gonna try to do it all tonight lol. I kno that’s not how ur supposed to do it.

1. Hight: 5’9, CW: 232, SW: 244, GW: 150 , UGW: 100-115 (whatever I look best at mostly, I’d be happy at 120, but I don’t think that’s gonna be small enough. It’s not rly about numbers so much as aesthetics for me)

2. I’m 5’9. Yes, I like my height, but a lot of the dudes where I live say I’m way too tall to be attractive. No taste.

3.

I like her slender and elegant body, but she still looks strong enough to seriously injure a misogynist lol.

4. I’m scared my hair will fall out, which is important since I’m queer and all the homosexuals like fluffy hair. I’m scared about loose skin cause I have a high sw. I’m scared I won’t be strong anymore, which is smthn I take great pride in, and I’m scared about brain fog cause my grades are super important to me.

5. I’m losing weight because I want to be beautiful, and I want to be able to have a shot at the ballet industry. I think I’m doing it mostly for me, but a lot of it is for social acceptance.

6. I binge rly bad. I think it’s because healthy food takes forever to prepare, but also, I’ve been diagnosed with BED.

7. The know I’m trying to lose weight, but they don’t know I’m Ana.

8. I don’t actually do a specific one atm. I burn about 3500 kcals by just existing, cause im a rly active person. I want to start tho, cause ballets off rn. Comment any ideas that you think I should try!!!

9. No, not really.

10. Sugar and carbs. They’re sooo addictive lol.

11. Right now this second it’s @hellokittybubble, because I saw a list of tips on their page. Idk if it was theirs originally, but they have a lot of good stuff on their blog lol.

12. Mostly I just binge honestly. But when I’m actually doing good I eat fruit and fiber 1 bars lol.

13. A mix honestly lol

14. My ugw is somewhere at a weight I feel hot at. It’ll probably be around 115 I think. I’m planning on reaching it by this time next year.

15. I’m not either cause my family rly like meat. I’d love to go vegan someday tho, not just for the weightloss benefits lol, I rly care about animals

16. I’ve wanted to lose weight since I was about 10

17. I’ve been diagnosed with BED and body dysmorphia. I think I’m ana, but I don’t have a medical diagnosis

18. My biggest weakness is mac n cheese or ice cream lol.

19. The last time I ate fast food was a couple months ago, which is pretty good considering I work at a fast food place

20. Im doing the abc at the moment with one of my buddies ( dm me if u want to be buddies, I like friends!!!). It’s going pretty well. I honestly absolutely love all those themed diets tho. It’s so cute.

21. Fun question. I wear a large if we’re being technical lol. Me personally, the bigger the better tho. I will wear 3x and no one can stop me. I want to be able to fit an xs.

22. I don’t rly have a lowest weight, I’ve always been kinda fat.

23. Yes and no. I wanted to be muscular for a long time so that I could look like black widow, but I can’t look like her and do ballet. Her story was DEEPLY inaccurate lol. She’s still beautiful and my role model tho.

24. I don’t rly have opinions on them. I’m using the tags for this so I guess I like them.

25. I’ve tried to purge a bunch of times, starting when I was about 12. Ya gorl ain’t got a gag reflex tho lol.

26. Being beautiful and feeling good in my skin

27. Mostly I binge a lot lol. But when I do stay strong, grosspo and fantasizing about the future of being skinny helps a LOT

28. Sort of, but it’s not totally necessary for me, I mostly want a tiny stomach and waist and arms.

29. For everyone else, beauty comes from within, for me, beauty is being perfect.

30. 1. I was homeschooled for the first 16 years of my life 2. I want to be a tattoo artist and piercer or an esthetician OR something to do with film when I grow up, 3. I’m sick rn 4. I’ve been in ballet since I was six, 5. I was the first female wrestler at my highschool, but I got kicked off after 3 days cause of something to do with homeschooling lol, 6. I have orange hair, 7. I love art, 8. I’m obsessed with the pirate core aesthetic and dream of dressing like that irl someday, 9. I’m in theatre (shocking I know) 10. I’m a makeup addict

Sorry if it kinda sucks lol, I was rly bored and there’s no way I could remember to do it 30 days in a row. If anyone wants a friend pls dm me!!! I’m down to talk about pretty much anything even tho this is a pr0 Ana blog!!

Blessed be

New SpaceTime out Monday

SpaceTime 20240520 Series 27 Episode 61

Spectacular solar storms stun the world

The Sun has produced its biggest flare in nearly two decades.  The massive X8.7 class explosion rounded off more than a week of spectacular geomagnetic storms which pummelled the Earth and created dazzling northern and southern auroral lights which reached mid latitude skies normally unaccustomed to such spectacles.

Unusual activity in Earth’s magnetotail

Astronomers have detected an unusual event in the Earth’s magnetotail, the elongated portion of the planet’s magnetosphere trailing away from the Sun.

Scanning the skies for neutrinos from under the sea

China has started construction of a deep sea neutrino telescope in the western Pacific.

The Science Report

New observations confirmed that April 2024 was the hottest month on record.

Confirmation that plant based foods are better for your health than a meat based diet.

Males with low testosterone levels may have an increased risk of dying prematurely.

Skeptics guide to the Shroud of Turin

SpaceTime covers the latest news in astronomy & space sciences.

The show is available every Monday, Wednesday and Friday through Apple Podcasts (itunes), Stitcher, Google Podcast, Pocketcasts, SoundCloud, Bitez.com, YouTube, your favourite podcast download provider, and from www.spacetimewithstuartgary.com

SpaceTime is also broadcast through the National Science Foundation on Science Zone Radio and on both i-heart Radio and Tune-In Radio.

SpaceTime daily news blog: http://spacetimewithstuartgary.tumblr.com/

SpaceTime facebook: www.facebook.com/spacetimewithstuartgary

SpaceTime Instagram @spacetimewithstuartgary

SpaceTime twitter feed @stuartgary

SpaceTime YouTube: @SpaceTimewithStuartGary

SpaceTime -- A brief history

SpaceTime is Australia’s most popular and respected astronomy and space science news program – averaging over two million downloads every year. We’re also number five in the United States.  The show reports on the latest stories and discoveries making news in astronomy, space flight, and science.  SpaceTime features weekly interviews with leading Australian scientists about their research.  The show began life in 1995 as ‘StarStuff’ on the Australian Broadcasting Corporation’s (ABC) NewsRadio network.  Award winning investigative reporter Stuart Gary created the program during more than fifteen years as NewsRadio’s evening anchor and Science Editor.  Gary’s always loved science. He studied astronomy at university and was invited to undertake a PHD in astrophysics, but instead focused on his career in journalism and radio broadcasting. He worked as an announcer and music DJ in commercial radio, before becoming a journalist and eventually joining ABC News and Current Affairs. Later, Gary became part of the team that set up ABC NewsRadio and was one of its first presenters. When asked to put his science background to use, Gary developed StarStuff which he wrote, produced and hosted, consistently achieving 9 per cent of the national Australian radio audience based on the ABC’s Nielsen ratings survey figures for the five major Australian metro markets: Sydney, Melbourne, Brisbane, Adelaide, and Perth.  The StarStuff podcast was published on line by ABC Science -- achieving over 1.3 million downloads annually.  However, after some 20 years, the show finally wrapped up in December 2015 following ABC funding cuts, and a redirection of available finances to increase sports and horse racing coverage.  Rather than continue with the ABC, Gary resigned so that he could keep the show going independently.  StarStuff was rebranded as “SpaceTime”, with the first episode being broadcast in February 2016.  Over the years, SpaceTime has grown, more than doubling its former ABC audience numbers and expanding to include new segments such as the Science Report -- which provides a wrap of general science news, weekly skeptical science features, special reports looking at the latest computer and technology news, and Skywatch – which provides a monthly guide to the night skies. The show is published three times weekly (every Monday, Wednesday and Friday) and available from the United States National Science Foundation on Science Zone Radio, and through both i-heart Radio and Tune-In Radio.

Hi! I'm not English so in my blog you might find some errors, sorry for that.

In October I have tried the ABC Diet but I'm not enough motivated, for this I decide to write a blog, hoping it helps.

I restart the diet in november and I will write everyday my meals and how many calories I eat.

I just have one problem, my mother pays attention to see if I eat enough.

If you have some tips that could help, safe foods ect. fell free to share.

Ta-Da! List: Tuesday, April 16th

I share my “Ta-Da! List” every day so everyone gets a daily update and I have a reminder of what I’ve accomplished.

To learn more about “Ta-Da! Lists”, and other ADHD life hacks, check out @adhdjesse‘s book Extra Focus: The Quick Start Guide to Adult ADHD.

Abbreviations

- O&T: Opinions & Truth Blog - ABC: Artbook Collection - VGQ: Video Game Quote - LQ: Literacy Quote - TMA: TitansMonriArt - DPL: Digital Product Launch - LPSD: Let’s Play Some Demos - LRSS: Let’s Read Some $#!7 - IG: Instagram - BMAC: Buy Me a Coffee - TDL: Ta-Da! List

Ta-Da! List

✧ throughout the day: – kept emails manageable – loaded the dishwasher ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✧ on the bedroom setup: - ABC: shared “Guweiz: The Art of Gu Zheng Wei” to O&T, Tumblr, and other social media - O&T: the scheduled VGQ & LQ were posted, then they were manually shared on other social media; shared today’s TDL - Branding: in Canva, created the “LPSD” IG Template ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✧ on the office setup: - Gaming: played Final Fantasy XIV - Branding: in Canva, created the “LRSS 2 Books” and “LRSS 3 Books” IG Templates, and a “DPL IG Slides” template - O&T: finished preparing the TMA DPL O&T and TMA Medium post announcements for the “WITHOUT SAYING ‘I’M AUTISTIC’ Workplace Boundaries Email Signature Images”, scheduled for Apr. 17th ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✧ chores and miscellaneous: - Movies: “watched” “Sin City” repeatedly - Food: had coffee and chocolate-covered raisins for breakfast; had stir-fried rice and ham for lunch; partner cooked chili for dinner - Chores: checked the mail; put the chili away; began the process of cleaning the cast-iron skillet - YouTube: watched How to ADHD’s videos “ADHD Social Skills: Deciding Whether A Friendship Is Worth Pursuing” and “ADHD and Anxiety: Highlights from my AMA with Dr. Sharon Saline”; Jessie Gender’s videos “When Your Favorite Creator Turns Out to Be Pro-Israel”; The Financial Diet’s video “How ‘Sex & The City’ Ruined Women’s Relationship To Money”; Upper Echelon’s video “The TikTok Cyber Weapon”; Cinema Therapy’s video “How Close is Too Close? Ed & Shaun in SHAUN OF THE DEAD”

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Well, these are all the updates I had for today! Thank you for reading!

May every decision you make be *in the spirit of fairness* and may the rest of your day *NOT go to $#!7*!

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