Yesterday's meal I finally ate twice because I was forced to but it was the same quantity so it's okey I guess.

I realized that doing omad in summer break is impossible to me so I'm just gonna ate 2 small meals when I am forced to and the rest of the time omad.

I will start a serious omad and water fasting when school starts,in less than 2 months.

I hope when school starts I will be able to dress this way without feeling ashamed of my body.

i wish i looked as they do; the ultimate thinspø!

Yk losing weight in a healthy way isn’t harder than st@rving bc you’re hungry, it is bc it’s a slow as fuck progress.

What are Domestic tips for weight loss

Excess weight is risky for health. Weight loss is a very difficult task for many. It is possible to lose weight very effectively by adopting a few domestic methods. You can also try it. However, by avoiding anxiety, you can reduce excess weight by natural means.

1. Many people eat extra raw salt while eating. But if you want to lose weight, you will have to quit the tendency of taking extra salt. Because, salt helps to raise body weight.

2. Bitter-flavored vegetables, especially Momordica charantia, are very effective for weight loss.

3. More spicy food, such as ginger, cinnamon, black pepper, should be kept in daily dinners. Spices help to reduce weight.

4. Those who follow the rules of diet control or fast after day by day to reduce weight, honey and lemon juice are very beneficial for them.

5. Besides, milk foods, such as cheese, butter are not good for eating. Meat and non-vegetarian food can't be eaten in addition to the food needs.

6. You can take several meals a day by sharing the amount of food daily. However, it should be noted that each and every part is small. And to keep in mind the amount of rice in each part should not be more than one fist.

7. High starch food, such as rice, potatoes, will be eaten at controlled levels. But the best and the habit of eating wheat-eaten food. Besides, fresh fruits and green vegetables are also low calories foods, and those who have more weight, they should eat more than that.

8. Cabbage helps reduce weight. Cabbage prevents converting sweet and sugary foods into fat. Raw food can be eaten, and there is also a chance to cook.

9. But after all this, physical exercise is the most effective and important method of weight loss. Exercise helps to keep the body fat stored as fat. Exercise means that you don't have to sweat the body using heavy dumbbells like bodybuilders in the gym. Get started lightly. Walking, running slowly, and swimming are enough, if you can continue regularly.

10. However, there is another good way to lose weight in the domestic system. The honey burns the excess fat of the body. Honey can be eaten in small quantities, too much if one teaspoon each time. You can also eat or drink a tablespoon lemon juice mixed with light hot water.

Follow the instructions above regularly. You will see the excess fat going out of the body. As well as the body will be neat, and there will be a lot of fun.Besides you can follow these diet plan to weight loss - weight loss diet plan

Can someone tell me how I can lose 10kg in a month without fasting?

Boże jestem fatalna nie liczyłam kalorii przez dobre 2 tygodnie i jadłam jak te wszystkie inne ociekające tłuszcze grubasy :// potrzebuje porady jak bardzo szybko wrócić do formy 😭

I know sometimes people who are looking for rapid weight loss are not doing it for long term or they understand the implication is that you’ll gain it back afterwards and they’re okay with that. chances are whatever you’re losing in that week is just water weight. I think that in itself is fine, but when people label their recipes as like “miracle recipe for losing 5kgs in 5 days!” and it’s just a vegetable soup... and you’re supposed to have two bowls of the soup twice a day and skip dinner like no fucking SHART you’ll lose weight?? you’re starving bitch?? this isn’t some loophole for weight loss, you’re literally just not eating. even those “healthy” recipes which are just apples and carrot sticks for lunch and not eating after 5pm like yeah, you’ll lose “weight” but do you see yourself eating that for the rest of your life? because if you don’t then there’s no point in putting this much effort to pretend you’re eating healthier when in reality you’re just not eating in general. everyone wants to spend the least amount of time and effort to see the fastest results and I get that but it never works out in the long run like just eat carbs after dark

I forgot to post these last days.

Here's yesterday meal!

I have also started working out :I did 30min of strenght videos on ytb 10min arms,10min legs and 10min abs.

I want to look like her so bad😭😭

all my teachers at school are worried im st@rv!ng myself... its kinda all paying off now ig..

Mój cel to schudnąć 9/10 kg ma ktoś jakieś dobre tipy?? Najlepiej 5kg w 2 tygodnie coś takiego

Sometimes I see myself in the mirror and think 'it looks like I've lost weight!' but then in the same day I can see myself and think I've gained

i wish i was skinny, im naturally fat id have to be super anorexic and underweight in order to look just a bit skinny

Fastuje już prawie 24 h. Zawsze wywijała się z tych fastow. Zazwyczaj szybko je psułam, teraz tez poszłabym już jesc ale muszę się zająć czymś innym wiec puszę ten post. Tez jestem człowiekiem :/

How long to lose 10kg on keto?

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The time it takes to lose 10kg on the ketogenic diet depends on a variety of factors, including your starting weight, body composition, activity level, and overall health. Generally speaking, a healthy and sustainable rate of weight loss is about 1-2 pounds per week.

Based on this rate, it would take about 5-10 weeks to lose 10kg (22 pounds) of body weight. However, it's important to keep in mind that weight loss is not always linear and can vary from person to person. Additionally, sustainability and long-term success with weight loss depend on making healthy lifestyle changes that are maintainable over time.

It's important to consult with a healthcare professional before starting any new diet or weight loss plan, including the ketogenic diet, to determine the best approach for your individual needs and goals.

What is the Best Way to Lose Belly Fat?

Who doesn’t want to trim that extra layer of fat from around the midsection? Whether you have been unable to exercise for some time, need to lose some post-pregnancy weight or just cannot seem to lose the belly fat, there are answers. Here are a few of the top belly fat busting tips available to date.

Know Fat

Your first order of business is to understand belly fat. Most importantly, what causes it in the first place. You may think your growing waistline is merely a matter of overeating and while that may true in part, it is not the only thing at work. Studies show there is a definite link between increased belly fat and cortical, which is a stress produced hormone.

Cortical is a hormone secreted by the adrenal glands. Specifically, it is created in the adrenal cortex. This is a natural function of the body but when stress enters the picture, it increases the release of specific hormones from the pituitary gland that stimulate more production of cortical and other glucocorticoid hormones. In the scientific community, cortical is good health enemy number one! Not only does it increase weight gain (particularly in the midsection) it also can lower immune response and cause high blood pressure and heart disease.

De-Stress to Lose Belly Fat

Losing the stress in your life is much easier said than done! It is simple to tell someone to relax but the reality of crying children, mounting bills and strained personal relationships can make that all seem so out of reach. What is the first step in lowering your stress and thereby bust belly fat? How about getting a little more sleep?

Sleep- When you lose sleep every night, it does much more to your body than just make you feel tired. Lack of sleep throws off your body’s biorhythms, which can result in overeating and altered hormone production. You need to get about 7 hours of sound sleep, especially if you are trying to trim belly fat. Tips:

    No TV- turnoff or better yet, remove the television from the bedroom. This instantly removes the temptation to stare at late night infomercials!

    Soft Music- If you have become accustomed to noise while you sleep, try changing it up and using soft soothing music or nature sounds to replace the jarring noise of your television.

    Prepare- do you have a nighttime ritual? Create new habits by starting a bedtime routine, shower, read, brush your teeth etc… whatever puts you in bedtime mode.

Exercise

Do you really want to bust belly fat and more importantly, the stress that is ruining your health? You already know exercise is the best way to burn calories. Getting your heart rate up, even just a little, goes a long way toward lowering stress and decreasing depression. Walking is a fantastic way to start, but the results are not instant so it makes it difficult to get motivated. If you are finding it difficult to get started, just keep in mind walking is just a start. The more you walk the sooner you can run, jog or start a gym.

Final Thoughts

A lot of people are under the mistaken impression that the best way to lose belly fat is to punish the body mercilessly. The problem with this approach is that most of the time, it does not make you feel good about yourself or your body. After all, you are punishing yourself! Start by rewarding yourself instead! De-stress, get more sleep and pick up a favorite exercise and you will see the belly fat begin to melt away.

The easiest way is to go for herbal medicine as these medicine are totally natural and do not possess any side effect. The medicine is known for its best of the result and can give you some weight loss in one week without exercise.