low cal meals & snacks for 3d tumblr🦋
(nothing over 300cals) ॱ⋅.˳˳.⋅˙ॱᐧ.˳˳.ઇଓ
♡ omlette: 2 eggs, 40g ham, 25g bell pepper, season with black pepper, salt & cayenne pepper: 207cals & 24g protein.
♡ yoghurt bowl & fruit: 150g protein yoghurt, 69g kiwi, 59g banana, 10g dried cranberries, 5g almonds & 3g honey: 285 cals & 17g protein.
♡ tofu salad: 37g sesame chilli & coriander seasoned tofu, 32g avocado, 10g diced tomato, 20g mixed leaf salad: 127 cals & 7g protein.
♡ froyo banana bites: 50g vanilla protein yoghurt & mix with a tsp of cocoa powder, 32g banana: 66cals & 5.9g protein.
♡ egg salad: 10g raw kale, 42g avocado, 37g lettuce & 2 hard boiled eggs: 224 cals & 12.5g protein.
♡ salted caramel oats: 23g oats, 152ml unsweetened almond milk, 11g salted caramel protein powder, 3g milled chia seeds, 1tsp flax seed, zero cal syrup & 100g banana: 272 calories & 14g protein.
(can be any flavour I just used salted caramel because that's what I had)
♡ banana fruit bowl: 100g banana, 250ml unsweetened almond milk, 4 raspberries, 1/2 tsp flax seed, 1/4 tsp cinnamon & drizzle of honey: 184 cals & 4g protein.
- mash the banana w the almond milk n save some for on top & then just add the rest of the toppings.
♡ scrambled eggs: 2 eggs, 12g spinach & season with salt, black pepper & cayenne pepper: 143 cals & 12g protein.
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Lunch log 09/05/23
have I ever mentioned how much i ADORE mini cucumbers? theyre only ~15 cal each and so much crunchier than regular cucumbers,, i actually prefer thin sliced mini cukes over chips!!
I cut these ones into spears, & sprinkled some seasonings on them w/ some white vinegar,, like pickles but better!!
2 cucumbers (30 cals)
1tsp dill (3 cals)
1tsp garlic powder (9 cals)
½tbs white vinegar (1 cal)
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Tw: meansp0
C'mon, look at your friends. Aren't they all just better? Especially that one friend.
Do you see how determined she is to achieve her goal body? She eats healthy every day, she works out. She doesn't complain about it.
Don't you wanna be like her? Don't you want to get perfect?
Well if you want to be then you better move your fat ass and start doing something. Complaining isn't gonna make you skinny.
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A really want a best friend like in the movie “a secret between friends”.So we can help each other reach out ugw, ⭐️ve together, talk about 🦋 stuff and much more :( just a best friend that has the same issues then I do, someone who can understand what I’m doing through and how I feel …
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october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month october will be my month OCTOBER WILL BE MY MONTH.
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