How to Lose 10 Pounds in 30 Days

Meditation techniques are the most efficient form of exercise for achieving Weight Loss. When discussing exercises that burn fat, crunches come up first. When we exercise or take other Weight Loss related actions, our body should be in alignment with our desires. That is the primary focus necessary for achieving a desired goal. We will walk you through the steps one at a time so you may accomplish your objective with the least amount of effort. Let's read it and put it to use for our aspirations.

Meditation Technique - Muscle Tension Relaxation Exercise,  Centering Exercises+ 12 days Action Plan

How does this medication aid in Weight Loss in 30 Days? Read it and practice it. Read more

12 Tips To Lower Your Blood Pressure Naturally

Learn 12 effective natural remedies to reduce high blood pressure without medication. Discover lifestyle changes, stress-reducing techniques, and healthy habits that can help manage hypertension in this informative blog post. High blood pressure or hypertension is a common health issue that affects millions of people around the world. It is often called the “silent killer” as it can cause severe…

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Hey saw your post about weight loss and I'm a big fan and it makes total sense. Just curious how being overweight affects pregnancy. I feel like because I'm overweight I'm going to have a high risk pregnancy. Not pregnant at all right now but it's been on my mind lately

Oh boy. Weight in pregnancy is a WHOLE other topic, and not in my wheelhouse--I haven't delivered a baby in over two years now. (They love to show up at 3am and I love sleeping.) The short answer is that if you gain more than the recommended amount of weight during pregnancy, baby is also likely to be bigger, and that's a problem because your pelvis is not capable of expanding, so you run a higher risk of shoulder dystocia, which is where the baby actually jams in the pelvis on the way out, which is typically fatal to the baby within 5 minutes if we can't get them out because they can't breathe and their umbilical blood supply is cut off so the oxygen is not available. There is also a higher risk for gestational diabetes, aka high blood sugars in pregnancy, which also raises the risk of a larger baby. HOWEVER, a lot of this raises questions current research doesn't really answer--are fatter people at more risk in pregnancy because they're fat, or are they fat because they're high-risk? And a lot of people who deliver babies, whether they're OBs or family medicine or midwives or, God help us, lay midwives, will go full-on raging fatphobia, which makes it difficult to parse out genuinely helpful advice from terrible bullshit. Obstetrics in general is the least evidence-based medical field, because no one wants to be the asshole who ran a study that somehow hurt babies, so instead we just fumble around blindly in the dark a lot of the time going "well this SHOULD work" and hoping. Also, racism! Huge thing in obstetrics. Black women have 4 times the risk of dying in pregnancy/childbirth as white women, and of course racism and fatphobia dovetail, where fat Black women get treated particularly badly by the medical establishment.

Long story short, the best way to prepare for possible pregnancy is to take the best possible care of YOU--that means exercise and eating lots of veggies, not because that will make you thin, but because it improves your blood vessel and heart health, your bone health, your stash of nutrients that baby will raid during development, your muscle strength, and so on. And take the time BEFORE you want to get pregnant to find a doctor who delivers babies (whether that's an OB/GYN or a family doctor) who treats you like a human being.

And, controversially, I do think it's best to have a doctor for most pregnancies. Not because midwives can't provide excellent care, but because obstetrics is all about the situations where something goes wrong, and we are very bad at predicting who will have something go wrong. The worst delivery I was ever in looked fine on paper. First-time mom, dilated fine, pushing went great, no problems on the fetal heart monitor, baby descended just fine. Then baby crowned, got shoulder dystocia, my attending had to take over for me and do the maneuvers to free the baby, baby comes out and has to go straight to resuscitation, and I look back over at mom to realize more blood is coming out of her vagina than should immediately after delivery, by A LOT, and we almost had to call a massive tranfusion protocol for her. She hemorrhaged 2 liters of blood in minutes. Then she developed post-partum preeclampsia, which can be fatal if you don't have medical management right there. We had to put her on a magnesium drip to prevent seizures. That was the worst delivery I ever did, and I'm counting the 17-year-old primipara (first-time mom) I worked with while a med student, who delivered in the back-ass of nowhere, spoke Spanish only with an attending doctor who spoke English only in a hospital that didn't bother with interpreters until active labor, and needed forceps, a technique fewer and fewer doctors even practice. No epidural. Forceps without an epidural is, no joke, something that scares me to the point where I simply would not do an unblocked birth.

One of the major causes of maternal death is hemorrhage. If you have an IV in someone's arm pouring in fluid, you can survive with as little as about 1/7th of your original blood. Red blood cells can do a LOT of heavy lifting. And that buys you time for someone to get up to Labor & Delivery from the first floor with the on-hand packed red blood cells that then go into the IV and save your life. Blood transfusions are life-saving, and they are life-saving every single day in the US.

And hemorrhage risk goes up with subsequent babies. Someone giving birth for the first time is at higher risk for a lot of things, but someone giving birth for the 5th time who figures they're OK with a home birth because their other births went fine can bleed out in minutes.

I don't like or trust the medical establishment, and I think OB care has a LONG way to go in the US, because we create PTSD in about 11% of people who give birth. Maternal PTSD is far more prevalent in the US than combat PTSD. I would still have a medical doctor be my obstetrical care provider, because I don't want to die like that.

I recently received an ask containing some concerns the asker had about medical fatphobia. That ask is not posted, because the asker requested that it be answered privately, but I thought it was worth making a list of advice for those of you who are facing fatphobia and are trying to access medical care.

Some of you may feel too triggered, scared, or frustrated to speak up for yourselves when you feel your doctor isn't taking care of your needs. If you're concerned about your ability to do this throughout your appointment, consider bringing along a trusted individual who can serve as an advocate. A family member or friend might be able to do this for you if you have anybody you trust enough. Make a plan with this person beforehand, keeping your specific concerns and triggers in mind. Doctors may be more concerned about showing you respect if they're aware that their interactions with you are being observed.

If you've come in to be seen about a problem and you're concerned it's not related to your weight, but your doctor assumes that it is, try asking them what advice they would give to a thin patient who was struggling with the same symptoms.

Doctors may suggest weight loss as a first course of treatment, and assume that failure to lose weight means you haven't tried. This means you can wait and wait to get your problem addressed, only to have them refuse to address it at all. Some health problems cannot afford to wait that long. Get a second opinion. And if they refuse to pursue further testing, say you want it noted in your chart that your doctor chose not to test further.

I know it's so frustrating and triggering to go through the effort of getting an appointment, only to have your concerns dismissed. This piece of advice is going to be frustrating, because the last thing you'll feel like doing is attempting to speak with more doctors, but keep trying. The financial and emotional impact, not to mention the wasted time, may put you off medical services in the future, but you deserve a practitioner who takes you seriously.

If you feel triggered by being weighed, you can ask them not to weigh you, or not to tell you what your weight is.

Use your community! Ask other fat people who've had success getting real medical treatment how they found their doctor and what techniques they use in medical settings to ensure they get results. Ask them how they manage their triggers in medical settings. If you are diagnosed with a chronic health condition, seek advice from others who have the same condition. Learn what works for them, and how they got diagnosed.

You are not obligated to prioritize losing weight, but if you're fat, you might have better luck with your doctors if you offer a justification for that. Yes, that sucks and no, you shouldn't have to, but if you really need answers/support unrelated to weight loss issues, try saying "I am not prioritizing weight loss at this time. The issue I came in for is impacting my life more acutely just now, and I want to focus entirely on addressing that." (Again, if they insist on adding weight loss into the conversation, or if they refuse to test until weight loss has happened and not fixed the problem, find a different doctor.

Feel free to reblog and add on!

🍁Welcome to Fall/Autumn🍁 | Part 2

We've all heard of seasonal depression, but did you know it is a real medical condition? The Cleveland Clinic states, "Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in late fall. Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping, and weight gain." Preparing for fall to prevent or alleviate seasonal depression, also known as Seasonal Affective Disorder (SAD), involves proactive steps to maintain your mental and emotional well-being as the days get shorter and the weather becomes colder.

Here are some strategies to help you prepare for fall and mitigate the symptoms of SAD:

Light Therapy: Consider investing in a light therapy box, also known as a lightbox. These devices mimic natural sunlight and can help alleviate the symptoms of SAD. Use the lightbox in the morning for about 20-30 minutes to regulate your circadian rhythm and boost your mood.

Maintain a Regular Schedule: Stick to a consistent daily routine, including regular wake-up and sleep times. This can help regulate your body's internal clock and improve your mood.

Get Outside: Make an effort to spend time outdoors, even on cloudy days. Exposure to natural light, even when it's overcast, can be beneficial. Take short walks during daylight hours or eat lunch outside if possible.

Exercise Regularly: Engaging in regular physical activity has been shown to be effective in combating depression. Find an indoor or outdoor exercise routine that you enjoy, such as yoga, dancing, or jogging.

Healthy Eating: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consider adding foods high in omega-3 fatty acids, like salmon or flaxseeds, which may have mood-boosting benefits.

Stay Social: Isolation can worsen symptoms of depression. Stay connected with friends and loved ones, even if it means meeting virtually. Plan social activities or join clubs or groups that align with your interests.

Mindfulness and Meditation: Practice mindfulness or meditation techniques to reduce stress and increase self-awareness. Mindfulness can help you stay present and manage negative thought patterns.

Set Realistic Goals: Break your tasks and goals into smaller, manageable steps. Celebrate your achievements along the way to maintain a sense of accomplishment.

Therapy and Support: Consider therapy, such as cognitive-behavioral therapy (CBT), which has been shown to be effective in treating SAD. A therapist can help you develop coping strategies and provide support during difficult times.

Medication: If your symptoms are severe or do not improve with other interventions, consult a healthcare professional about the possibility of medication to manage SAD symptoms.

Plan Fun Activities: Make a list of enjoyable fall activities and events you can look forward to, such as apple picking, pumpkin carving, or attending fall festivals.

Create a Cozy Environment: Make your living space warm and inviting. Decorate with soft blankets, warm colors, and items that make you feel comfortable and cozy.

Monitor Your Mood: Keep a mood journal to track your feelings and identify patterns. This can help you recognize when your symptoms worsen and when you might need extra support.

Stay Informed: Educate yourself about SAD and its symptoms. Knowing what to expect can help you take proactive steps to manage your mental health.

Consult a Healthcare Professional: If you suspect you have SAD or if your symptoms worsen, seek professional help. A healthcare provider can assess your condition and recommend appropriate treatment options.

Remember that everyone's experience with SAD is different, and what works for one person may not work for another. It's important to tailor your self-care and treatment plan to your individual needs. Don't hesitate to reach out for support from healthcare professionals or mental health experts if you're struggling with seasonal depression.

Tsuyuri Kikyo(🔥)

Who is Tsuyuri Kikyo? She is the former Flower Hashira, and the adoptive mother of Kanao in my Age/Fate Swap AU. Let's dive into her character a little, shall we?

Kanji: 栗花落 桔梗

Age: mid-late 40's

Status: Alive(retired)

Appearance:

Hair: black with a pink streak, worn in a knot with a flower hairpin

Eyes: blue, both eyes are blind

Clothes: purple kimono with blue embroidered flowers on the sleeves, black hakama pants, purple-laced zori sandals

Notable Features: scars of varying shapes and sizes on her arms, chest, and back, a rather large scar on her right leg, slight limp(more weight on left foot), smile lines and crow's feet

Personality:

No nonsense: Kikyo will take exactly 0% of your BS. And despite some believing her use of Flower Breathing means she's weak, she packs a mean wallop. Even if you are her favourite person on this earth, she will take none of your BS. And her blindness has made her strikes no less true. She can and will knock you on your a**.

Caring: Kikyo is both a sisterly and maternal figure to her juniors and fellow ex-Hashira. She truly considers Kanao the child she never had, and only has a different consideration for Aoi out of respect for the girl's parents. Her care can be harsh, but you'll feel better afterwards... eventually

Perceptive: As a former Hashira and current medic and trainer, Kikyo has a perceptiveness only rivalled by the Hashira with special senses(including her adopted daughter, Kanao). Even without sight, she can readily provide a challenge to the Demon Slayers in her estate.

Stubborn: Kikyo is exceedingly stubborn. The only people to outmatch her stubbornness have been Tanjurou, Kie, and their kids. The only reason she retired was because she sustained damage that would prove life-threatening in the field.

Meiji Era Rumours/Secrets(This isn't ALL the interesting stuff, but the rest is very big spoilers for this AU, so they'll be left out):

The kanji for Kikyo's given name means "bellflower".

Kikyo is a Marechi. While not as rare as Sanemi Shinazugawa's, her blood is still considered a delicacy by demon standards. She became a Demon Slayer to better protect herself and those around her, after a demon attacked her for her Marechi blood and killed her boyfriend.

She actually beat up Tanjurou(Tanjirou and Nezuko's dad) one time. She gave the Kamado patriarch time to grieve the loss of Kie and the younger four kids, even taking in Tanjirou and Nezuko as needed, but decided an intervention was needed before her best friend drowned in the grief. While she loved the Kamado kids, she strongly felt the family needed to stay together.

During their run as Hashira, Kikyo, Tanjurou, Urokodaki, and Kuwajima were considered the quartet to beat. Even after retirement, they all have a reputation that keeps their juniors from getting too cocky around them.

Out of the four, Kikyo was the third to retire(after Urokodaki and Kuwajima, but before Tanjurou). Overuse of the Equinoctial Vermillion Eyes technique cost her her eyes, and very nearly her leg, so she retired so her girls wouldn't have to fend for themselves before they were adults.

Some art I whipped up.

Healer of Jedi

I see an awful lot of fics where the Clones have to forcibly take care of Obi Wan, with the implication that he is an idiot who can’t take care of his own needs. Here’s an inversion of that. (I have to admit I may be projecting just a bit, as I have been the adult others thought they needed to take care of, even when I didn’t.)

It opens in a small room in  the Halls of Healing. Sitting off to one side, half hidden is a member of the corrie guard (perhaps they are there to visit Vos, who’s done something stupid. Perhaps they are delivering or picking up something or an escort.), he has been sitting quietly off to the side for long enough that everyone has kind of forgotten he was there. In comes Bant Eerin, Mace Windu, and Obi Wan Kenobi, discussing medical supplies. Videos of General Windu or General Kenobi are a premium item on the clone black market, so the trooper goes to record (he figured if it was truly private he would have been asked to leave. This would be true, if they had been paying attention). By accident, instead of the record, he hits the transmit button. Every bucket in the GAR is suddenly live streaming this small room. 

Bant turns to Mace and Obi Wan going ‘ok, both of you can drop the glamor. I’ll see you first Obi, Mace go ahead and take a seat’. Suddenly Obi Wan Kenobi and Mace Windu look horrible, like death warmed over. They are both emaciated and exhausted, gaunt. Bant asks some questions that have some frankly horrifying answers (How long since you last slept: “Two months”; How Long since you last ate: “Three Ten day''; Current Pain level: “6 out of 10” ) .  What is even more terrible is that Bant is clearly not reacting as if those answers were as concerning as they are.  She gets through her questions and exam for both and tells them that they are right where they should be, tells them that their month long coma was scheduled for Four months from that point, and reminds them that they were about Four ten day out from consumable Force Suppressants, as opposed to collars or binders, being a death sentence.  Mace and Obi Wan go their separate ways after putting the glamor back on. 

By pure chance Obi Wan makes it back to his quarters on the Negotiator without meeting any of the clones, most of whom are still reeling from the way that Obi Wan looked and how he was obviously not taking care of himself (What the kark is their jedi doing to himself?). Cody manages to intercept the crowd of clones that want to storm the room and forcibly put their idiot Jedi to bed (the medics at the forefront). He points out, rightly, that dog piling their general to make him take care of himself is just going to make him clam up more.  Cody would go in first and do some recon. 

Cody goes in to see his General, doing flimsi work like nothing was wrong. He tells Obi Wan about what he had seen, what the entire GAR had seen, and asks about it.  Obi Wan tells him about the Force Technique the entire council is using (as it really wasn't a secret, though there is some concern about his private medical conversation being broadcasted to the entire GAR) where all of their physical needs (sleep, sustenance, healing) is taken care of by the Force for up to eight months, with the immediate repercussions being that once this technique is dropped (after being held for at least a week) the Jedi in question has to be put in a very specifically calibrated coma for a month in order to regain what they lost.  It does not prevent immediate physical effects of those things (weight loss, scaring,  the visual signs of exhaustion) but does prevent long term damage and collapse.

 The High Council has an agreement with the healers that they would use this technique for a total of six months at a time (to ensure that there is a cushion of time) before being put into the coma to recover, then start the process all over again. The Masters of the High Council were on a rotating schedule for the month-long ‘mission’  that was cover for the coma. It is an all or nothing technique, any attempt to meet those needs above and beyond what the Force provides (sleep: one night every four months; Food: A meal every 4 ten day) will release the technique in its entirety.  If it releases without the aforementioned highly specific coma, all of his organs will shut down and kill him.  For injuries, either the injury will kill him before the medics can get to him or The Force will heal him. There is no in between.  There are long term consequences to using this particular technique as it does significantly shorten the lifespan of anyone who uses it. Most of the council figure they have about another five years of use before Yoda is forced to step down, maybe another ten years before there are significant effects for the less long lived species. 

The glamor is because people get uncomfortable when they start showing signs that any of them are less than well rested. Morale matters after all.

Cody can’t quite keep the hurt from showing when he asks why his general didn’t tell them what was going on. Because if nothing else it is dangerous when the medics aren't aware how to treat someone.   

Obi Wan looks at him, surprised, and tells him he tried. At the beginning of the war Obi Wan tried to tell Cody, as well as a number of the medics, about his unique requirements. Each of them, including Cody, told him to ‘stop with the Force Osik’. Cody gapes a little, because he does remember several conversations where he said that to his general (There is more than a little self recrimination going through his head). At some point Obi Wan tells Cody that the medics have had permission to access/request his full medical file from the Jedi temple since the beginning of the war and that they haven’t yet (His medical file would have all the requirements for how to best to work around the restrictions of the technique they were using).

After a few minutes Cody manages to ask why the council needed to use this technique. Obi Wan tells him that the High Council has much too much work to do, between the War, the work given by the Senate, and normal duties of the High Council. They had already delegated everything that they were able to other councils, but it is still too much. 

Obi Wan shows Cody a Pad with a to-do list on it with something like 1000 items on it. Cody agrees that this is a bit of a long list if he wants to be done before his month long coma.  Obi Wan sighs and tells Cody that this is everything he has to do before the next day. Then he tells him everything on the list that is highlighted, about 60%, are things that a member of the Senate has insisted that a High Councilor of the Jedi Order handles personally (Among them are absolutely stupid things like researching some obscure fact of a separtist planet, to see if that fact could be used to bring them back into the fold; the kind of thing that could have been assigned to a junior padawan). When Cody questions why they haven’t tossed some of these things back at the Senate as something they don’t have time for, Obi Wan tells him that if the Council admits to being overwhelmed or unable to do whatever the Senate has assigned them then the Senate will take away their battalions rather than the stupid busy work (and the Clones represent one of the only points of happiness in any of the council’s lives). Cody clocks that one of the items is checking Anakin Skywalker’s paperwork (It was a special request by the Supreme Chancellor, who justified it with the fact that Obi Wan was hesitant about Anakin being ready to be knighted). 

Any more discussion is interrupted by a Comm from Mace marked urgent. Both think that it is likely about the recent revelation. Cody steps from Obi Wan’s quarter to a crowd of clone troopers, with the head medic furiously leading the charge.  Cody has to forcefully pull rank to make them listen to what is going on and why (“Every time we have said the words ‘Force Osik’ we have been telling the general that our perception matters more than his actual needs”).  Then he tells the Head Medic to get in touch with the Temple healers, get their generals actual file, and figure out what they can do to actually support their general (and see if they can get whatever is needed for the month-long coma, just in case something happened). He also says that they need to find someone from the 501st to get Skywalker up to speed with his “Force Damned Paperwork”, so that their general doesn’t have to grade it any more. Cody will work with the general, the council, and the other commanders to see if there are any workarounds for lightening their collective workload.

Common Symptoms and Treatment Options for Thyroid Disorders

Introduction:

The thyroid gland plays a crucial role in regulating various bodily functions. When it malfunctions, it can lead to thyroid disorders. In this blog post, we will explore the common symptoms of thyroid disorders and discuss the available treatment options to manage this condition effectively.

1. Understanding Thyroid Disorders:

The thyroid gland produces hormones that control metabolism, energy levels, and growth. Thyroid disorders can manifest in two main forms: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the gland does not produce enough hormones, while hyperthyroidism results from excessive hormone production.

2. Common Symptoms of Thyroid Disorders:

Fatigue and weakness

Weight changes

Mood swings and irritability

Hair loss

Temperature sensitivity

3. Diagnosis and Testing:

Accurate diagnosis of thyroid disorders involves comprehensive medical testing, including blood tests to measure hormone levels and thyroid imaging. It is essential to consult a healthcare professional for proper evaluation and interpretation of the test results.

4. Treatment Options for Thyroid Disorders:

Treatment for thyroid disorders depends on the specific condition and its severity. Common treatment options include:

Medication: Synthetic hormones to replace or regulate thyroid function.

Radioactive iodine therapy: Used to reduce the activity of an overactive thyroid.

Surgery: Removal of part or all of the thyroid gland in certain cases.

5. Lifestyle Modifications for Managing Thyroid Disorders:

In addition to medical interventions, certain lifestyle modifications can help manage thyroid disorders effectively. These include:

Balanced diet: Focus on foods rich in iodine, selenium, and zinc.

Regular exercise: Promotes overall well-being and helps regulate metabolism.

Stress management: Stress reduction techniques such as meditation and yoga.

Sufficient sleep: Aim for 7-9 hours of quality sleep per night.

Conclusion:

Thyroid disorders can significantly impact an individual's quality of life, but with early recognition and appropriate treatment, they can be effectively managed. By understanding the symptoms and exploring the available treatment options, individuals can take proactive steps toward maintaining their thyroid health. Remember to consult a healthcare professional for personalized advice and guidance.

FOR MORE INFORMATION VISIT: www.hormoneclinic.in/

Five Best Ways To Lose Weight | Fast weight loss | Weight loss tips | Lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way 1 The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2 Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3 Going to see a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn't have to be that way, as there are plenty of different healthy meals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4 Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don't seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5 Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

Find More Tricks Click Here

FWD: genuine question because I'm trying to resolve a perceived inconsistency: I believe you when you say losing >10% of your body weight rounds to impossible because usually you say true, researched things. I'm trying to square this with that I personally know multiple people who've done so, and I usually try not to assume my life is statistically exceptional so I'm kind of at a loss. (1/2)

FWD, cont: Hypotheses I've currently got include: actually I've met far more people than I estimate, making the denominator of this percentage higher than I realize, and: maybe some of the people I know might not count by the studies' definitions because they've only been lighter a couple years? You are good at stats and know about this if you have ideas I'd love to hear them. (2/2)

Right, yes! excellent point! I should have mentioned this in the body of that post, and will edit it in if I can find it.

So, first off: until someone has kept the weight off for 3 years it doesn't generally "count." As the number of years increases, the amount of re--gain usually does as well, with many people exceeding their starting weight. However, you'll usually "know" if you're one of the infinitesimally small percentage by year 3.

It's ALSO worth noting that these studies are based on moderate diet and exercise, without medication.

Using starvation dieting, extreme exercise, dehydration, steroids, and other such techniques you may be able to keep the weight off somewhat longer, at the cost of doing massive harm to your Everything (brain, organs, muscles, bones, all of it).

This has been common but widely ignored scientific consensus for decades, BTW.

We're going on 30 years of knowing this at the research level. That's since I was a kid.

And yet, right now, I know people being denied surgery for being overweight. Not even by a huge amount, like BMI 30 (the first step in Obese from Overweight). People are required to catastrophically damage their already sick bodies for the chance to receive massively shocking surgeries in the hopes of not dying, and then doctors "wonder" why fat people die younger.

But they don't wonder, really. They've known for decades. They just ignore it. They pretend at ignorance for the sake of their bigotry. Insurance companies, too, are allowed to basically kill people for being fat.

It's a constant goddamned near-death-experience.

All over the LIE that weight loss is meaningfully possible.

Finally, some personal notes:

Fat people tend to self isolate due to anti-fat bigotry, meaning that we're less "meetable" than skinny people, so sampling bias is inevitable when using your own life as a gauge.

Most people's lives have like... 3 Weird Statistical Anomalies because true, natural randomness clusters for arbitrary large periods, and the human brain evolved to be exceptionally good at identifying patterns, which makes clustering very noticeable.

You're like.... for sure underestimating how many people you've met, because like... unless you live in the smallest imaginable town (under 500 population), you've just met so many people that your brain discards them entirely. After all, how many other kids did you go to school with, and how long ago was that.

6 Key Strategies to Trim Belly Fat and Achieve a Toned Tummy

Embrace Full-Body Workouts Boost your calorie burn and overall fat loss by engaging in exercises that work for multiple muscle groups simultaneously, contributing to a slimmer waistline.

Personalize Your Cardio Regimen Design a cardio routine that matches your fitness level. Beginners can opt for low-impact activities, while more experienced individuals can try high-intensity workouts to maximize fat loss.

Develop a Strong Core Strengthen your entire core with targeted exercises such as plank variations and leg raises. Adjust the difficulty to match your fitness level for a solid foundation and enhanced stability.

Fine-tune Your Nutrition Incorporate nutrient-dense, whole foods into a balanced diet and watch your portion sizes to support weight loss and belly fat reduction efforts.

Prioritize Restful Sleep Aim for 7-9 hours of quality sleep each night to aid recovery, regulate appetite, and maintain overall well-being for all fitness levels.

Keep Stress at Bay Practice stress management techniques such as mindfulness meditation, regular exercise, and nurturing social connections to help control cortisol levels and minimize stress-related weight gain.

Disclaimer The information provided in this guide is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before starting any new exercise, or nutrition program, or making changes to your existing routine, particularly if you have existing health concerns or are new to fitness. Our goal is to offer insights and tips to help you make informed decisions, but your individual needs and circumstances may vary, and it is essential to prioritize your health and well-being.

Best Top Weight Loss Center in Delhi | Dr. Tarun Mittal

In the bustling urban landscape of Delhi, where wellness and health take center stage, one name shines bright as a beacon of hope for individuals striving to achieve their weight loss goals. Dr. Tarun Mittal's weight loss center stands tall as the ultimate destination for holistic wellness and effective weight management solutions. With a dedicated focus on providing personalized care and evidence-based treatments, Dr. Tarun Mittal's center has earned its reputation as the go-to destination for individuals seeking sustainable weight loss in the heart of Delhi.

A Leader in Weight Management:

Dr. Tarun Mittal, a renowned expert in the field of weight management, leads the charge at this premier the best top weight loss center in Delhi. With an illustrious career marked by a deep understanding of nutrition, exercise science, and medical interventions, Dr. Tarun Mittal brings a wealth of expertise to the table, ensuring that each patient receives tailored and effective weight loss solutions.

Comprehensive Approach to Weight Loss:

At Dr. Tarun Mittal's weight loss center, patients can expect a comprehensive approach to weight management. The center offers a wide array of services, including personalized dietary counseling, exercise planning, medical interventions, and continuous support to ensure long-term success in maintaining a healthy weight.

Personalized Treatment Plans:

Understanding that each individual's weight loss journey is unique, Dr. Mittal and his team design personalized treatment plans that cater to specific needs and goals. These plans encompass a holistic approach, addressing not only physical aspects but also considering the psychological and emotional aspects of weight management.

Expert Guidance and Support:

Patients at the best top weight loss center in Delhi receive unparalleled guidance and support from Dr. Tarun Mittal and his team. They benefit from expert advice on nutrition, exercise, and lifestyle modifications, along with ongoing monitoring and motivation to stay committed to their weight loss goals.

Cutting-Edge Technology and Techniques:

Dr. Mittal's weight loss center leverages cutting-edge technology and evidence-based techniques to ensure that patients receive the most advanced and effective treatments available. From state-of-the-art body composition analysis to innovative medical interventions, the center remains at the forefront of the latest developments in the field of weight management.

A Testament to Success Stories:

Dr. Tarun Mittal's weight loss center stands as a testament to numerous success stories, where individuals have transformed their lives by shedding excess weight and embracing a healthier lifestyle. Patients testify to the center's unwavering commitment to their well-being and its instrumental role in helping them achieve their weight loss goals.

Dr. Tarun Mittal's weight loss center in Delhi is not just a destination for shedding pounds but a sanctuary for holistic wellness and a transformative journey toward a healthier, happier life. With Dr. Tarun Mittal expertise and the center's comprehensive approach to weight management, individuals can confidently embark on a path to a fitter, more vibrant future.

Also know more information:

Best Top Weight Loss Clinic in Delhi

Best Weight Lose Surgeon in Delhi

🔬 Understanding Pancreas and Osteopathy 🩺

The pancreas, a crucial organ in our body, plays a significant role in digestion and blood sugar regulation. However, when it encounters issues, it can lead to a range of symptoms that demand prompt medical attention. 📅

🚨 Symptoms to Watch Out For 🚨

❗️Unexplained Weight Loss: Sudden and significant weight loss without a clear cause could signal pancreas-related concerns.

❗️Abdominal Pain: Persistent pain in the upper abdomen that radiates to the back might be indicative of pancreatitis or other pancreatic issues.

❗️Digestive Troubles: Frequent indigestion, bloating, and greasy stools could hint at pancreatic insufficiency.

❗️Diabetes Onset: Unexplained or sudden diabetes could be linked to pancreas malfunction affecting insulin production.

❗️Jaundice: Yellowing of the skin and eyes can point to potential pancreatic or bile duct problems.

🏥 When to Seek Medical Care 🏥

If you or someone you know experience any of these symptoms, don't delay seeking medical attention. Timely diagnosis and intervention are vital in managing pancreas-related conditions effectively. Consulting a healthcare professional will ensure proper evaluation and tailored treatment plans.

💡 How Osteopathy Can Assist 💡

Osteopathy, a holistic approach to healthcare, can offer valuable support in addressing pancreas-related concerns. Osteopathic practitioners, known as osteopaths, focus on the body's self-healing mechanisms, aiming to improve overall health and well-being.

✅ Promoting Circulation: Osteopathic techniques can enhance blood flow to the pancreas, aiding its function and reducing inflammation.

✅ Alleviating Tension: By releasing tension in surrounding muscles and tissues, osteopathy can ease abdominal pain and discomfort.

✅ Supporting Digestion: Osteopathic manipulation may enhance digestion and nutrient absorption, aiding those with pancreatic insufficiency.

✅ Managing Stress: Stress can impact the pancreas, and osteopathy's relaxation techniques may help manage stress levels effectively.

Remember, while osteopathy can complement conventional medical care, it is essential to consult a qualified healthcare professional for a comprehensive assessment and treatment plan. Working collaboratively, medical professionals and osteopaths can provide holistic care for individuals with pancreas-related issues.

www.myophysio.ch

#PancreasHealth #OsteopathySupport #HolisticCare #HealthAndWellness #myophysio #aarau #buchsag

Good times to compliment somebody for losing weight -When they’ve been putting a lot of effort into eating healthy and exercising with the goal of losing weight, especially if they’re struggling with a weight related medical issue.

Bad times to compliment somebody for losing weight -When they’re dealing with health issues that cause vomiting or reduce hunger, such as going through chemo or recovering from the flu. Framing somebody’s medical issues as a health positive because it made them skinny sucks. -When they’re going through an emotional crisis such a depressive episode, end of a long term relationship, or death of a loved on. Grief and depression can make people ‘too sad to eat‘, and this is never a cause for celebration. -When they’re using dangerous exercise and dieting techniques. Intense ‘fasting‘, spending hours in the gym, and vomiting after eating are all forms of self harm and rapid, intense weight loss can be deadly. If your loved one is losing more than ~2 pounds a week, they probably aren’t making ‘healthy‘ choices -Any time you don’t know it *isn’t* one of these. Seriously, unless you’ve been around supporting their new jogging hobby and home cooking, you don’t know if they just lost their mom and can’t make themselves eat. You don’t know if they’re starving themselves because they don’t feel like they ‘deserve‘ food. You don’t know, so find something else to compliment, and, honestly, if it’s dramatic weight loss, ask them how they’re doing. -Yes, even if they were, or are still ‘fat‘. Starving yourself doesn’t become safe or healthy at any weight, and an eating disorder doesn’t need to make you ‘skinny’ to be dangerous -Literally don’t. The risk of your high school bestie being pissed you didn’t compliment their great figure is not worth risking the damage complimenting unhealthy weight loss can do. Literally every person I know who has stopped eating because of an eating disorder, grief, or severe medical incident has received multiple compliments on their weight loss, even if/when they fell well below a safe weight. Don’t make it worse, don’t say you’re jealous, just don’t.

Understanding Acid Reflux: Reasons, Symptoms, as well as Therapy Options

Acid reflux, additionally recognized as gastroesophageal reflux disease (GERD), is a common problem that influences millions of people worldwide. It takes place when the belly acid recedes right into the esophagus, creating a variety of unpleasant symptoms. Comprehending the reasons, symptoms, as well as treatment options for heartburn is critical for managing this problem effectively as well as boosting total quality of life.Acid reflux can

be brought on by numerous factors, consisting of a damaged lower esophageal sphincter( LES), which is accountable for protecting against tummy acid from streaming back right into the esophagus. Other factors that can contribute to acid reflux include weight problems, pregnancy, particular drugs, as well as a diet regimen high in fatty or zesty foods. The most common symptom of acid reflux is heartburn, identified by a burning feeling in the upper body. Other signs and symptoms may include regurgitation, trouble ingesting, a relentless coughing, as well as a sour taste in the mouth. If left neglected, heartburn can bring about extra severe difficulties, such as esophagitis, abscess, and also esophageal cancer.Fortunately, there are numerous treatment choices readily available to handle acid reflux and also relieve its signs and symptoms. Way of living adjustments are usually the very first line of protection, consisting of weight-loss, staying clear of trigger foods, as well as eating smaller sized, a lot more regular dishes. Elevating the head of the bed and avoiding relaxing quickly after dishes can also aid lower symptoms. Non-prescription antacids and acid reducers, such as proton pump inhibitors(PPIs), can offer short-term relief. Nonetheless, it is very important to consult a health care expert before starting any kind of medication regimen. In a lot more serious instances, prescription-strength medications or surgical interventions might be necessary.In addition to medical treatments, specific natural remedy and alternate therapies can also aid manage acid reflux. These may include natural supplements, such as ginger or chamomile, which have been recognized to have comforting impacts on the digestion system. Practicing stress-reducing techniques, such as yoga or meditation, can additionally assist alleviate symptoms by promoting leisure and also minimizing acid production.In final thought, recognizing heartburn as well as its causes, signs and symptoms, and also treatment alternatives is important for individuals experiencing this problem. By taking on a combination of way of living modifications, drug regimens, as well as different therapies, people can properly manage acid reflux and also improve their total high quality of life. It is constantly advised to speak with a healthcare specialist for a tailored therapy strategy that takes right into

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