#4n4 stuff | Explore Tumblr Posts and Blogs

xpretty-little-bonesx · 11 months

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my workout routine!!

i noticed visible results after doing parts of this a couple times a week, I'm now doing it every day except Sunday and I'm losing a LOTI'm a beginner and I could do it but it still pushed me so it's good for any level <3

20 lunges

10 crunches

15 jumping jacks

10 crunches

30 squats

REST + WATER

10 lunges

10 crunches

25 squats

15 jumping jacks

REST + WATER

20 lunges

30 sec plank

45 sec wall sit

10 crunches

20 squats

10 crunches

ideally 2x a day this really worked for me hope it helps u too 🩷🩷🩷

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eve555angel · 2 years

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I hate when people look over at my phone while I’m on Tumblr and just make a face; like yes bitch I have an eating disorder...

#i wanna be th1n #th1n$po #4n4 stuff #an4mi4 #an0rexic #an4m1a #b0dy ch3ck #b0dy check #pr0 ana diary #sk1n and b0nes #tw 4n4 #tw ed vent #4n4 blog #4n4 diet #4n4 vent #4n4m1a #tw ana thoughts

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b0nesnbyy · 2 years

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help me out!!!

♡ - 1 minute plank

↻ - 1 minute crunches

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iridescent-x-pixie · 2 years

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Bitches when the fam eat the safe foods.

#3d vent #fml lmao #3at1ng d1s0rd3r #4norexi4 #caloric restriction #disordered eating thoughts #ed no sheeran #i wanna be small #it's not as simple as just eating #starv1ng #th1n$po #ana trigger #4norex1a #4na vent #4n4m14 #4n4 stuff #i will be thin #3d memes #tw ed in the tags

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thinnlywishing · 2 years

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me telling myself i can eat if i weigh myself and i’m [insert weight that there’s no reasonable way i could be at atm] and then when i weigh more than that i’m like aw shucks, guess i can’t eat

#4na #4n4 #tw ed #4n0r3x14 #i wanna be sk1nny #an0rex1a #i wanna be th1n #just 4n4 tingz #4n4r3x1c #edblr #4n4 stuff #tw 4n4

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forever-dieting-cat · 2 years

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Forever Dieting Cat's Basic Weightloss Tips

❥ Stay hydrated! Sometimes we confuse hunger with thirst and eat more than we should. On the internet you can find calculators that tell you how much water you should be drinking every day according to your age/weight/exercise/country.

When you start drinking plenty of water, at first you are going to feel bloated and will need to use the toilet every 5 minutes. After a while your body will get used to that amount of water and everything will return to normal.

❥ Drink a glass of water before every meal. This is an appetite control method and is proven to prevent overeating.

❥ Eat fresh fruits and vegetables. Find fruits and vegetables that you enjoy eating and consume them every day. They contain lots of fibre and vitamins. They will make you feel fresh and awake in a way that coffee will never be able to do. Not convinced yet? They are a detrimental factor to having clear skin. Trust me, I know this first-hand.

❥ No sugar for breakfast. Sugar may give you that short energy boost, but like I said it's short and you will feel the need to consume even more sugar after a little while. Instead, eat a fresh breakfast with lots of vitamins that will help you maintain a steady level of energy throughout the day.

Don't eat: Pancakes, jam on toast, breakfast cookies

Eat: Whole wheat bread, fruits, veggies, oatmeal

And of course this list is for the carbs. Don't forget to eat some kind of protein too.

❥ Calories If you are trying to lose/gain/maintain it's ALL ABOUT CALORIES. Calorie calculators are all over the internet and you can easily figure out how many calories you should be consuming, based on what your goals are.

❥ Eat slowly. Appreciate the food. Eating slowly will help you understand exactly the moment you feel full and will prevent overeating.

❥ Homemade, Homemade, Homemade When you cook your own meals at home you can control what you are putting in to the food and it will be easier to count the calories. It's completely understandable if you don't have the time to cook. In that case, it's a good idea to make a list of your favourite restaurant/take-out places that sell healthy, diet friendly meals.

❥ Small plates. This is nothing but a method to trick the eyes. The same portion of food looks small on a big plate, but big on a small plate. If you use small plates you will brain will be tricked into believing that you are eating a lot of food.

❥ Magic potions don't work Lemon-Ginger-Celery-Tumeric-Spinach drinks don't work and they won't "boost your metabolism". They are just diuretics. You will only lose water weight. NOT body fat. Reality check: We are not in the book "Alice in Wonderland" and drinking a magic potion won't make us smaller...

❥ Late night snacking? Just sleep instead

❥ Avoid junk food at all costs!

Comment if you want part 2

#ed #tw ed #tw ed diet #tw ana #4na #4na tw #an0rex1a #tw ed relapse #ed diet #4n4 stuff #4n4 blog

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fairysway · 1 year

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Food Addicted Family

My family is all about food, that’s sick! My mom can’t have a proper meal, she has a series of meals, snacks, I don’t know how to call it. OMG this attitude towards food affects me. But now I’m triggered positively cause it really annoyed me and made me realize that all the people are responsible for their own food choices. I’m not gonna be like her, pleasing myself with food and being unsatisfied with the way I look. Be mature. Be responsible. Stick to this skinny mindset. Simply be this skinny girl. Look at all those people around, how they can’t stop themselves from eating those delicious things. Yes, they are delicious, let’s be honest guys. Don’t lie to yourself that food is disgusting. Just become aware that it’s always your choice. As simple as that.

Wish you all a beautiful, skinny day!

#skinnythoughts #4n4 thoughts #4n4 stuff #i wanna be thinner #i want to be slim #slim beauty #sk!nny #mean$p0 #th!n$p0 #ed but not sheeran

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xpretty-little-bonesx · 10 months

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cal limit: 200

i felt pretty dizzy/sick today :( but I'm seeing rlly obvious progress!!! my ribs are sticking out more and even my face has rlly slimmed down

breakfast

rice cake - 32

poached egg - 75

lunch

bowl of fruit w lemon juice - don't restrict fruit

dinner

chicken korma - 300

rice - 250

naan - 300

steps - 4912 burnt - 151

net - 806🤮

wish I had done a lot better today, but I needed a meta day soon. the korma was rlllllllllllllly good too

a second on the lips, forever on the hips

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eve555angel · 2 years

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“I wish I didn’t care about anything, but I do care. I care about everything too much.”-April

#i wanna be th1n #th1n$po #4n4 stuff #tw ed vent #an4mi4 #4n4 diet #4n4 blog #4n4 vent #4n4m1a #an0rexic #an4m1a #b0dy ch3ck #b0dy check #pr0 ana diary #sk1n and b0nes #tw 4n4 #tw ana thoughts

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b0nesnbyy · 2 years

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guess who just b1ng3d. fml

if anyone got any silent exercises that burns a shit ton of calories pls lmk!!!

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thinnlywishing · 2 years

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when you fast do you count the hours you were asleep? cause if you do i’ve been fasting for 22 hours nearly every day. if not, it’s only 13 hours

#tw ed #4n4 #4na #4n0r3x14 #i wanna be sk1nny #an0rex1a #i wanna be th1n #4n4 stuff #4na tips #edblr

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forever-dieting-cat · 2 years

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Low calorie snacks ideas

(calories depend on portion size)

✧ Low fat yoghurt + fruits + cinnamon

✧ or just plain fruits

✧ Sugar free granola bar

✧ Cucumbers

✧ Carrots

✧ Bell pepers

✧ Rice cakes + lettuce + cherry tomatoes

✧ Cottage cheese

✧ Rice cakes + Cottage cheese

✧ Berries

✧ Jello

#ed #tw ed #tw ed diet #tw ana #4na #4na tw #an0rex1a #tw ed relapse #ed diet #4n4 stuff #4n4 blog #4n4

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ana-banana-fo-fana · 11 months

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JUST. BECAUSE. ITS. THERE. DOESNT. MEAN. I. NEED. TO. EAT. IT.

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rand0m-user · 2 months

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for someone who’s supposed to be starving themselves I sure do eat a lot

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