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#wieghtloss
waterandicepls · 2 months
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Not knowing my weight is killing me- I have an addiction to the scale and the withdrawals are killing me😞☹️
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drizzydrakebbg · 2 months
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mradviser · 7 months
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Welcome to our blog it is only about food & nutrition
don't miss news we found new ways to eat what you want and lose fat
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ineedtoseemybones1 · 7 months
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I weighed myself yesterday and I wanted to cry!! I lost 1 pound from then and I am not eating until I lose that 10 pounds.
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healthy-duniya · 1 day
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Lean Bliss: A Supportive Ally on My Weight Loss Journey
I've been on a weight loss journey for a while now, and it's definitely had its ups and downs. Like many others, I've struggled with cravings, maintaining energy levels, and that frustrating feeling of constantly being on the verge of a blood sugar crash. These struggles often led to unhealthy snacking and ultimately hindered my progress.
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A Natural Approach to Weight Management
That's when I came across Lean Bliss. What initially appealed to me was its focus on natural ingredients. The formula includes extracts like Berberine, which is known to support healthy blood sugar levels, and Fucoidan, a seaweed extract that some studies suggest aids in fat metabolism. These, alongside other natural ingredients, promised a holistic approach to weight management, something I felt was missing from other options I'd considered.
Curbing Cravings and Boosting Energy
After incorporating Lean Bliss into my routine, I started noticing a difference within a couple of weeks. My cravings, particularly for sugary snacks, definitely began to subside. This was a game-changer! Sticking to a healthy diet became much easier. Another welcome surprise was the boost in energy I experienced. No more afternoon slumps! This newfound energy not only helped me stay active throughout the day but also motivated me to hit the gym more consistently.
Sustainable Weight Loss and Overall Wellbeing
While Lean Bliss wasn't a magic bullet, it provided a noticeable and sustainable support system. Over a two-month period, I managed to lose 15 pounds while feeling generally healthier. Beyond the weight loss, I noticed reduced bloating and a more balanced mood – all contributing to a greater sense of wellbeing.
A Great Fit for My Lifestyle
Lean Bliss also fit seamlessly into my lifestyle. The chewable tablets were convenient and easy to take on the go. The fact that the formula is free from stimulants and artificial ingredients gave me peace of mind.
Lean Bliss: Not a Quick Fix, But a Supportive Partner
It's important to remember that Lean Bliss should be viewed as a partner in your weight loss journey, not a quick fix. A healthy diet and exercise are still crucial for achieving lasting results. However, for those seeking a natural and supportive supplement to manage cravings, boost energy, and promote overall well-being, I can confidently recommend Lean Bliss.
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eternitysoup · 3 months
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More good numbers 🥳
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jen0527 · 4 months
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12•29•23
Breakfast: Coffee with Oatmilk
14cal
Lunch: Apple cinnamon rice cake + apple and peanut butter greek yogurt mix
269cal
Dinner: Eggs, toast & tea
299cal
Water intake: 101 oz
*  ੈ✩‧₊˚*  ੈ✩‧₊˚*  ੈ✩‧₊˚*  ੈ✩‧₊˚*  ੈ✩‧₊˚* *  ੈ✩‧₊˚*  
Workout: 10 min ab + 10 min leg workout
*  ੈ✩‧₊˚*  ੈ✩‧₊˚*  ੈ✩‧₊˚*  ੈ✩‧₊˚*  ੈ✩‧₊˚* *  ੈ✩‧₊˚*  
Total: 583
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can you tell a difference? i grew an inch and gained up to 135lbs but im 126 right now ive lost 9 lbs these past 8 days. hair is falling out
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jenhatessims · 8 months
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just finished a 19 hr fast. it felt amazing defo gonna be doing it again.
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losingweightcorrectly · 6 months
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ПОЛУЧИТЕ СВОЮ БЕСПЛАТНУЮ КНИГУ РЕЦЕПТОВ КЕТО ЗДЕСЬ - https://bit.ly/3QUunZu
Хорошего дня!
Сегодня я собрал 21 мое любимое кето-блюдо на завтрак, обед и ужин. Вам захочется добавить этот список в закладки, так как эти рецепты просто вызывают восторг.
Все рецепты содержат простые ингредиенты и понятные инструкции, и вы можете скачать их бесплатно сегодня.
Звучит отлично?
==> Просто нажмите здесь, чтобы загрузить БЕСПЛАТНУЮ копию 21 вкуснейшего кето-рецепта https://bit.ly/3QUunZu
Вашей семье и друзьям понравятся эти кето-рецепты...
И все это на 100% одобрено для кето и доказано, что оно ускоряет кетоз.
Просто следуйте инструкциям ниже и загрузите бесплатную кулинарную книгу кето :)
1. просто нажмите здесь, чтобы перейти на страницу загрузки 2. введите свои данные, куда отправить рецепты 3. проверьте свой адрес электронной почты в ближайшие несколько минут (также проверьте спам-фильтр) и наслаждайтесь новыми рецептами!
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ed0shi · 2 months
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TW calorie counting!
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nobodycareslol · 6 months
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me bc I ate one (small) sized meal yesterday, ran it all off, ran this morning, starved all day, and then proceeded to weigh myself and i’m 2 lbs over my regular weight???? i’m about to give up what the fuck.
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mdyy938 · 1 year
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Foodlog 30th March 23 🍓✨
Breakfast: skipped (0 kcal)
Lunch: a bit of sausage, chicken, tomato salad and boiled potatoes (236 kcal) 🌭🍗🍅🥔
Snack: 2 pickles (6 kcal) 🥒
Dinner: Rice w beans, grilled salmon, lettuce, 1 strawberry and a tiny piece of lemon-blueberry cake (338 kcal) 🍚🍣🥬🍓🍰
Workouts:
Walking (129 kcal); running (53 kcal); 2x ytb workout (83 kcal)
Total: in-> 580 kcal ; out -> 265 => net: 315 kcal
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mradviser · 7 months
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Ingredients
150g plain flour, plus 1 tbsp
50g cocoa
8 eggs, separated
200g caster sugar
5 eggs, separated (keep the yolks for the custard)
200g caster sugar
250g walnuts, a couple of handfuls saved for decoration and the rest chopped
1 tbsp plain flour
1 tbsp potato starch
100g double cream
100g chocolate, chopped
Method
Before making the cake, take the eggs and butter out of the fridge to let them warm to room temperature.
Heat the oven to 170C/fan 150C/gas 3½. Sift the flour and mix it with cocoa. Beat the egg whites until stiff, then add the sugar to them in small batches. Then add the egg yolks one by one, whisking constantly. Sift the flour mixed with cocoa on the egg mixture and gently fold everything together with a spatula. Pour the prepared batter into a 30cm x 22cm shallow baking tin lined with baking parchment and bake it for 35 mins. Cool for 5 mins, remove from the tin and re-line the tin.
To make the meringue, whisk the whites until stiff, gradually adding the sugar, one tablespoon at a time. When you have a stiff and shiny meringue, fold in the finely chopped walnuts, flour and potato flour. Spread the mixture into the tin and cook for 40 mins. Carefully remove from the oven and leave to cool.
For the chocolate glaze, heat the cream over low heat, then remove from the heat, pour the chopped chocolate into it and mix it until it dissolves and the glaze becomes shiny and uniform.
Cut the cooled chocolate sponge cake into two layers. Put the nut meringue on top of the bottom layer of sponge and sprinkle on some of the reserved walnuts. Add another layer of meringue and then the upper layer of chocolate sponge cake and cover the top with chocolate glaze. Decorate with walnuts. Put the finished cake in the fridge for 1-2 hours before serving.
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medicsey · 8 months
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333creepyskin · 9 months
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Starting my fitness journey this week! Literally ate so bad these past weeks :(
Im trying to eat cleaner and workout because it feels better than binging and then trying to make up for it by purging
I set a goal so i feel more determined and its to lose weight and get toned by halloween so my costumes look cuter lol :P
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