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nemfrog · 5 months

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One hundred calories each.

The Game of Healthy Living. 1934.

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#nutrition #food #diet #chart #processed image #portions #same #calories #collection #nemfrog #1934 #1930s

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floridaboiler · 8 months

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#plate #portions

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superheroworkouts1 · 10 months

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Easy Veggie Wrap

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imnotinsanee · 8 months

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#purple #purple aesthetic #aesthetic #magical world #magic #dark aesthetic #dark academia #dark #witchcraft #witches #power #mysterious #astronomy #astrology #prophet #portions #moon #book readers

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fieriframes · 2 months

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[THEY GIVE YOU THE PORTIONS ON HOW BIG YOU ARE. LOOK HOW--YEAH. IS THAT WHAT YOU DO-- YOU SCALE IN? THAT'S ALL RIGHT HERE, RIGHT NOW]

#s05e02 real deal italian #guy fieri #guyfieri #diners drive-ins and dives #portions #look #yeah #right

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bedroombear · 6 months

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Keto Shrimp Scampi Shrimp scampi is transformed into a keto meal by using shirataki noodles, gelatinous Japanese noodles made from konjac yam. 1 tablespoon minced shallot, 2 cloves garlic minced, 1 tablespoon chopped fresh parsley, 3 tablespoons dry white wine, 1/4 teaspoon red pepper flakes, 12 ounces raw shrimp peeled and deveined, 1 tablespoon olive oil, 3 tablespoons fresh lemon juice, 2 tablespoons butter, 1/4 teaspoon salt, 2 packages shirataki noodles drained and rinsed, 1/8 teaspoon ground black pepper

#main dishes #portions #extra kick #skillet #shirataki noodles #keto meal

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losingweightcorrectly · 5 months

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Хорошего дня!

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Звучит отлично?

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bretzkysbs · 2 years

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#growing up with siblings #measuring #lol #funny #portions

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dailybehbeh · 2 years

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Behbeh

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alligatorindian · 10 months

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Lasagna Muffins In muffin tins, individual portions of lasagna can be prepared. For a quick dinner on the go, simply layer wonton wrappers, spaghetti sauce, and cheese!

#go #kids #portions #meals #lasagna muffins #lasagna #version

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meticulous-tendencies · 1 year

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monday is rest day which means cooking. meal-prepped a fuck ton!! been really good about using mondays to cook which feels really really good

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dzo-ho · 10 months

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Steak Fingers Fried battered round steak, in bite-sized portions.

#steaks #sauce #beef #meat and poultry #family #french fries #portions

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whitneyrosemerlot · 2 years

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It’s super important for all of us to eat proper portions and we all have our own reason why.

Our reason can be maintaining proper health, to lose weight, to gain muscle, or because we are changing portions for a medical condition.

Research has shown us that when we are given larger portions, we will eat it. So it’s important for us to be conscious of not only what we are putting on our plate but also how much, to make sure we are reaching our fitness goals.

If we are eating too many carbohydrates we may struggle with fat loss or excessively high sugar levels. Examples of Carbohydrates to avoid are ones that are highly processed, like white breads or cereal, pasta, and some fruits like bananas. The trick is to remember “whole grain”.

We want to be conscious of which types of fat we are cooking with and which types are going into our bodies so we are not intaking too much trans fats, or bad fats that are harder to burn off, they’re commonly found in processed foods, foods that have a long shelf life.

Also, it is important to make sure we are bringing in proper protein portions. Lack of protein is a common issue many struggle with, that’s why we see many high protein snack foods, beverages and powders to buy. So it’s important to eat high protein meats like chicken or fish, to help supply our bodies with healthy energy throughout the day. Another good example of healthy protein is about ½ a cup of fresh or frozen peas.

One way to maintain healthy portions that is my current favorite, is to use the plate method.

So half of your plate is non-starchy vegetables like broccoli or brussel sprouts or even both, and then a quarter of the plate is going to be high protein meats like chicken or cold-water fish, and the other quarter of the plate would be a whole grain option like maybe a whole grain dinner bun or about ½ a cup of whole grain pasta.

Sometimes it’s better for us to not cut things out of our diets completely, but to cut back and discover our proper individual balance that works hand in hand with our regular daily movement or lack of movement.

Just remember we should consult with our doctor or nutritionist before making any drastic diet changes, especially if you suffer from a medical condition. Thank you for listening!

#diet and nutrition #portions #health #healthy eating #nutrition

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zhouxunxun · 2 years

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Succulent fruit in the home garden. The secret to fertilizing to have a fruitful orchard

máy xông hơi khô