Me trying to fit in the rest of my family

Does anyone else's brain act like 5-Minute Crafts became a life coach?

"Instead of simply cutting those carrots, why not also add a few fingers! 😃"

Why is mental health important to your family and you?

It might be challenging to enjoy life when your mental health suffers.

You can start to experience physical and mental exhaustion. Many of these adjustments may make it more difficult to live a balanced and fulfilling life. Read more

Caution! These 10 Drugs Can Cause Memory Loss

Anxiety disorders are very common mental health conditions that affect millions of individuals worldwide. Short-term memory loss is when you forget things you heard, saw, or did recently. But it can also be a sign of a deeper problem, such as dementia, a brain injury, or a mental health issue. As you grow older, you experience physiological changes that can cause glitches in brain functions you’ve always taken for granted. In fact, you may mistake this slowing of your mental processes for true memory loss. Sudden Memory Loss and confusion are interruptions of short-term memory. The person may be disoriented, confused about time, or even forgetting names, but generally, they are otherwise alert and have normal thinking abilities. Talk with your doctor about concerns you may have about your memory, so the condition responsible for your symptoms can be addressed. Discussing your symptoms and taking various tests, possibly including an MRI, may help your doctor determine what is affecting your memory, Gale says. My dad recently got lost on his home street he has lived on for 60 years. Turns out his doctor raised his statin prescription and when the statins were reduced his memory came back. Find out if memory loss is a side effect of the medications you are taking. Sudden withdrawal can cause serious side effects, so a health professional should always monitor the process. But what many people don't realize is that many commonly prescribed drugs also can interfere with memory. Until we have more time and more studies, there are more questions than answers. We don’t know how long brain fog lasts after COVID or how long fatigue lasts after COVID. Until we know more, there is no known treatment for long COVID neurological symptoms. Delirium is considered a medical emergency, in part because it’s often the main expression of a sudden, life-threatening illness. Elderly people are also susceptible to delirium after surgery. The mental changes in delirium develop quickly, often in a matter of hours or days. Do not try to self-diagnose the cause of your memory loss – always see a GP. Nootrogen Review may refer you to a memory specialist for an in-depth assessment. Further tests, such as scans, may also sometimes be needed. He or she can tell you which vitamin brands to trust, or help you incorporate more vitamin B-rich foods into your diet. In some ways, this is a good thing because it prevents us from constantly being worried about all of the things that we normally and naturally forget. If you don’t notice that your short term memory loss is causing problems for you, that’s probably because it isn’t.

Caution! These 10 Drugs Can Cause Memory Loss

Alzheimer’s is distinguished from other dementias at autopsy by the presence of sticky beta-amyloid plaques outside brain cells and fibrillary tangles within neurons. Although such lesions may be present in any aging brain, in people with Alzheimer’s these lesions tend to be more numerous and accumulate in areas of the brain involved in learning and memory. An overproduction of thyroid hormones is commonly caused by Graves’ disease, while an underproduction usually results from Hashimoto’s thyroiditis. In Nootrogen Reviews , the depressed mood begins before there is any mental decline. See our disclaimer about external links and our quality guidelines. Fill your details below to continue to a personalised experience. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. HI U OLE PATOOTS, ORH here, and just remembered that I left the water on some plants at the farm. To cut the water off, I must drive 10 miles from our lake cabin to our farm. Irritated at myself for getting old and now have memory problems. Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower your risk of mental decline. The more pleasurable an activity is to you, the more powerful its effect will be on your brain. People who aren’t socially engaged with family and friends are at higher risk for memory problems than people who have strong social ties. Walking the patient on a regular schedule seems to help improve sleep quality, but the benefit of exercise in general has not been uniformly demonstrated in all the clinical trials. Delayed recall was better in vascular and frontotemporal dementia than in Alzheimer disease, suggesting a problem with retrieval, rather than a problem with encoding. Working memory is a system for temporarily storing the information needed to carry out a cognitive task. My expectations were consistently exceeded by the expertise of the staff, the content of the program, and the overall respect and care I was treated with. I would highly recommend to anyone suffering from drug or alcohol dependency. Memory loss is a frustrating and sometimes scary experience, especially if the memory loss is caused by a traumatic event. Diagnose primarily based on clinical criteria, particularly mood, attention, presence of true memory loss, and effect on daily function. Is currently available to treat Alzheimer disease but should be limited to patients with mild symptoms.

Taurine Improves The Spatial Learning And Memory Ability Impaired By Sub

There are many fun, simple and even delicious ways to improve your memory. Berries are particularly high in antioxidants like flavonoids and anthocyanins. Strengthen your memory and may even reduce the risk of dementia. Binge drinking is a pattern of drinking that raises your blood alcohol levels to 0.08 grams per ml or above. Studies have shown it alters the brain and results in memory deficits. The testing effect is different from re-reading because the information being learned is being practiced and tested which forces the information to be drawn from memory to recall. Memo Surge Reviews allows for information to be recalled over a longer period as it is used as a self-testing tool and aids in having the ability to recall information in the future. This strategy is effective when using memory recall especially for information that is being tested on and needs to be in long-term memory. Bacopa has been used in Ayurvedic medicine since ancient times to improve concentration, learning abilities, and memory. One study conducted in Australia involved 46 subjects between the ages of 18 and 60. Divided into two groups, one group received a placebo; the other group was given 300mg of bacopa every day. It makes melatonin hormone levels to decrease and gives you less sleep time than the one you initially need. The old methods you used at school could become the best way to revitalize your memory. Everyone who starts his day consuming orange and grapefruits juice has more carotenoids in his blood. Most people are always fond of having conversations about their past. The discussion will activate the synapses of your nerve cells in your brain acoustic area, where your memories may store. You will have the opportunity to work with your body and find the perfect balance you need. Become self-conscious about the error and then work slowly to replace it with the right information. When we intend to remember without having confidence that we can remember, the intention is weakened into mere hoping. Use written notes as a prompting device, but form the habit of trying to rely on your memory before referring to your written reminders. For this study, individuals 60 to 80 years of age were recruited. The researchers hypothesized that the novel and three-dimensional environment of Super Mario™ would confer more cognitive benefits upon individuals than those conferred by a familiar two-dimensional game (i.e., Solitaire). Despite being two-dimensional in nature, Angry Birds™ gameplay was also poised to confer cognitive benefits due to its novelty for this older population. Study participants in each of these three video game conditions played 30 to 45 minutes per day for four weeks. In order to better understand the impact of caffeine at different times of day, we compared participants in the morning and afternoon testing sessions on wakefulness measures and memory measures. Brain training uses workout sessions to target weaker skills and improve your overall cognitive performance. At LearningRx, we offer 1-on-1 brain training programs (in-Center and virtually) that target and strengthen weak cognitive skills that might be causing a child or an adult to struggle with recalling information. Brain training is the practice of strengthening the core skills needed to memorize new information, recall information, learn new things, read proficiently, stay on task, and process information quickly. Everyone knows that exercising is healthy for your body and mind in a variety of different ways, but many individuals struggle to find the time and motivation to get exercise in on a daily basis. Bad Brain Health Habits Good brain health depends on exercising regularly, eating well, and getting enough sleep. Get the latest tips, news, and advice on preventing Alzheimer’s, treatment, stages and resources. We live in a world where it’s perfectly normal to have a laptop on your desk, a tablet in your bag and a smart phone in your pocket. When you’re in the mood to play a game, you can — all you have to do is open an app and start playing.

Free Memory Tests By Memoryhealthcheck Com

Using lists and other memory aids, focusing on one thing at a time, and getting organized can help older people compensate for age-related changes in memory. People who are aware of memory loss may not have dementia. Most forms of dementia progressively worsen until the person's death. People who are aware of their memory loss typically do not have dementia. Memory loss, though common, is not the only sign of dementia. People with dementia may also have problems with language skills, visual perception, or paying attention. Forgetfulness and attention issues are one of the most frustrating and common problems that people deal with. Memory loss can look different from person to person, but in general, if your memory issues are disrupting your life, that's when you should seek help. To be clear, some mild memory fog or forgetfulness is normal, especially as you get older. Many conditions other than aging can cause memory problems. Attempts to multi-task in order to be efficient can sometimes decrease efficiency because of the need to repeat a task that was poorly completed or forgotten. Your brain has a limit on what it can effectively process simultaneously and remember. Ask your physician if any of your medications can be slowly reduced to eliminate this cause of forgetfulness. Meanwhile, repeated blows to the head—like those from boxing or football—can cause progressive memory loss and other cognitive problems. Other conditions aside from dementia or Alzheimer's disease can lead to memory loss or memory problems. Sometimes referred to as "shock" therapy, ECT can be very helpful for those suffering from severe depression, but it may also cause some memory loss. Memory Plus Program Review should talk with your physician about the risks and benefits of ECT. He points out things like polypharmacy , significant depression, and poor sleep that can lead to memory complaints. “When you drill down and find out what is actually happening with brain function, you can reassure someone. They have the capacity to learn and store information but because of their overloaded mental resources, they are having trouble,” says Dr. Gale.

Many times I feel like the sad fish you 'buy for a child because its low maintenance', stop doing that

Mental health awareness and self-care strategies

In today's fast-paced world, putting mental health first is critical. As the importance of mental health becomes more widely recognized, it is critical that we equip ourselves with appropriate self-care practices. In this comprehensive book, we'll look at the importance of mental health awareness and offer practical recommendations for nurturing your mind, body, and spirit. 

The Top 4 Tips to Improvе Your Mеntal Hеalth Awareness, 

Lеarn how to improvе your mеntal hеalth with thеsе top 4 actionablе tips.  Empowеr yoursеlf with thе latеst mеntal hеalth awarеnеss information and stratеgiеs

I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.

I want to help others who feel this way, so here are small things I have done to exercise my free will:

Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)

Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)

Taking a new route to get to a place you go to often

Eat dessert first

Celebrate well, and often

Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)

Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.

Sing along to songs without worrying that you sound "good" or your intonation is completely accurate

Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)

Walk without having a specific destination or goal

Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.

I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Amo al robopayaso. xd

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

Health Groovy is your go-to hub for all things related to health and well-being. Our team of experts meticulously curates valuable content, fostering awareness and knowledge. Embracing our tagline of health, happiness, and harmony, we recognize the profound interplay between these elements. With a broad range of topics covered, we provide comprehensive insights into all aspects of wellness, nurturing both body and mind. Begin your transformative journey towards a healthier and more gratifying life by exploring Health Groovy today.

What is Mental Health?

Learn what mental health truly means and its significance in our lives. Gain insights into emotional and psychological well-being for a healthier, happier you.