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natasa-pantovic · 24 days

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“Understanding our relationship to eating cultivates a lot of insights and helps us start living our highest potential.” - Natasha Pantovic (Mindful Eating with Delicious Vegan Recepies).

Mindful Eating with Delicious Raw Vegan Recipes is designed with the best AoL Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day.

#natasa pantovic #motivational #mind #mindfulness #nataša pantović #conscious living #conscious eating #mindful eating #book quotes #vegetarian food #vegetarian diet #vegetarian recipes #raw vegan diet #raw vegan recipes #aol #book quote #Olivera Rosic

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vegi1 · 11 months

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🌱🌟 The Impact of a Raw Vegan Diet on Mental Clarity & Focus 🌱🌟

Being a vegan is not just about making a difference for the environment; it also offers numerous advantages for your personal well-being, particularly when it comes to mental clarity and focus.

Have you ever wondered how your dietary choices can influence your mental health positively? Are you ready to explore the remarkable effects of a raw vegan diet on mental clarity and focus? Well, today is the day!

Essential Nutrients for Brain Health 🧠

A balanced intake of essential nutrients is like fuel for your mental engine. Let's meet some of the brain's best buddies:

💥 B Vitamins: These vitamins support cognitive function and mood regulation. Leafy greens, legumes, and fortified plant-based foods are excellent sources for a brain-boosting B vitamin fix.

💥 Vitamin D: Apart from bone health, Vitamin D regulates mood and supports cognitive function. Mushrooms and fortified plant-based milk are great vegan-friendly sources.

💥 Iron: Transporting oxygen to your brain, iron gives it the energy it needs to function optimally. Incorporate legumes, whole grains, nuts, and seeds into your raw vegan diet to meet your iron needs.

💥 Antioxidants: Protect your brain from oxidative stress and inflammation with these powerful compounds found abundantly in colorful fruits and vegetables.

💥 Phytochemicals: Enhance cognitive function and memory while protecting against age-related mental decline with these natural compounds found in vibrant fruits and veggies.

💥 Omega-3: Boost brain function, improve memory, and reduce the risk of cognitive decline with these essential fatty acids found in chia seeds, flaxseeds, hemp seeds, and walnuts.

💥 Vitamins & Minerals: Raw vegan diets are treasure troves of vitamins and minerals crucial for optimal brain functioning, including vitamin C, zinc, and magnesium.

💥 Fiber: Promote stable energy levels and concentration with a raw vegan diet rich in fiber from fruits, vegetables, nuts, and seeds.

💥 Raw Vegan Diet & Sleep Quality: Improve sleep quality by consuming raw fruits and vegetables rich in vitamins, minerals, and natural enzymes that promote relaxation.

💥 Gut Health: Nourish your gut microbiota with plant-based fiber, supporting a healthy balance of gut bacteria linked to improved cognitive function.

💥 Alleviation of Inflammation: Combat chronic inflammation with the anti-inflammatory properties of fresh fruits, vegetables, nuts, and seeds, resulting in a sharper mind.

Incorporating a raw vegan diet into your lifestyle can truly revolutionize your mental clarity, focus, and overall well-being. So, let's embrace the power of nutrition and embark on a journey of discovering the profound connection between our diet and mental health. Are you ready to start your exploration?

Share your thoughts and experiences with us, and together, let's strive for a life of holistic well-being! 🌱🌟

#RawVeganMind #HealthyLiving #PlantBasedPower #veganism #rawveganism #raw vegan diet #raw vegan

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sunkissed-abs · 2 years

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#vegan #healthy food #nutrition #diet #eat your greens #plant based #raw vegan #eat clean #fitspo #healthspo #healthy lifestyle

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the-iron-duck93 · 1 year

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morethansalad · 1 year

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I don't know if any of my followers here are into Human Design (it's a bit like astrology, but a bit more practical in its application).

A lot of people try to eat intuitively, or find a way of eating that suits them. But that's difficult to do when your mind is clouded with so much conflict over what is best. Diet culture has poked its head into many healthy eating spaces time and time again. And every body is different, with different needs. So, you have to let go of all the crap to really start tuning in with your body and nourish it properly.

In Human Design, there is an aspect called digestion (or determination). It dictates how you most efficiently digest/intake information. It's not just limited to food (food is information for your cells). The digestion aspect challenges you to step out of how you may have thought you ought to eat (or learn) (or live in general).

I have some guides on reading & interpreting your Human Design chart over on my other blog. The Primary Health System: HD Variables post talks particularly about finding your digestion/determination aspect. Or, if the Human Design system is not your thing, I have a SAD Diet Transformation series (to help you get out of patterns of eating that don't bring you joy).

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fortheloveofnutrition · 2 years

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Hello friends, today I wanted to talk about electrolytes. We hear a lot about them when it comes to sports drinks and sweating, maybe even after a night of partying, but what the heck are they and why are they so important that we need to be replenishing them with specialized beverages?

Let's start with the most important question- what even are electrolytes?

According to the Cleveland clinic,"Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. An adult's body is about 60% water, which means nearly every fluid and cell in your body contains electrolytes. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and more."

We may be familiar with some of these electrically charged minerals like::

Bicarbonate -your body uses this to keep your blood pH levels normal.

Calcium- used to control your muscles, transmit signals in your nerves, manage your heart rhythm and more.

Chloride- a key part of how your cells maintain their internal and external balance of fluid. It also plays a role in maintaining the body’s natural pH balance.

Magnesium- Magnesium helps your cells as they turn nutrients into energy. Your brain and muscles rely heavily on magnesium to do their job

Phosphate- a key part of transporting chemical compounds and molecules outside your cells. It helps your cells metabolize nutrients

Potassium- especially critical to your heart function

Sodium- Sodium plays a critical role in helping your cells maintain the right balance of fluid. It’s also used to help cells absorb nutrients. It’s the most abundant electrolyte ion found in the body.

As we have examined previously, many of these nutrients can be found in a wide assortment of foods. However, If you lose a significant amount of these minerals when you're sick, either through vomiting or diarrhea, or intense sweating, you will likely need to make a special effort to replenish electrolytes. Ok, but why? When the body is lacking electrolytes it can result in fatigue, headache, nausea, muscle cramps, and an overall feeling of low energy.

People who have POTS (Postural Orthostatic Tachycardia Syndrome) often have a hard time with hydration and maintaining fluids. As a result, folks often have to make a concerted effort to consume sodium and electrolytes regularly to avoid unpleasant symptoms like headaches, nausea, poor sleep, weakness and fatigue, poor concentration and memory, and shaking/sweating.

Alright, good to know. So how does my body use these magical electrolytes? Your cells use electrolytes to conduct electrical charges, which is how your muscles contract. Those same electrical charges also help with chemical reactions, especially when it comes to hydration and the balance of fluids inside and outside of cells. The key principle that electrolytes rely on is that certain chemical elements can naturally hold a positive or a negative electrical charge. When those elements are dissolved in a liquid, that liquid can then conduct electricity.

Fantastic! So does that mean I should be buying every electrolyte product marketed to me? Not necessarily, as many sports drinks contain high levels of sugar and artificial dyes. Companies like Liquid IV and Skratch Labs have created drink mixes aimed at replenishing hydration and electrolytes while being more conscious of their nutritional profile. I've personally tried them both and I like them both. They do the job of hydrating the body well without the artificial dyes and excess sugars. I can't drink anything with red 40 because I have an allergic reaction every time, so these are a great alternative to conventional sports drinks. Not to mention both brands make great flavors which actually taste good. I use them whenever I feel dehydrated or under the weather in any way.

Stay hydrated my friends!

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eat-well-hydrate-work-out-sleep · 2 years

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annikashurafa · 11 months

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nr1-logo-design-inspiration · 1 year

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Diet Food logo design ☆☆☆

PM us if you need a premium logo! 💌

#vegan diet #diet #food #nutrition #raw #logo #silhouette #womenfashion #creation #illustration #startup #graphic design

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vegi1 · 11 months

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Are you curious about the incredible impact of raw vegan foods on bone health? If so, this article is a must-read for you!

Hello, health enthusiasts!

In this captivating piece, we delve into the world of raw veganism and uncover its remarkable benefits for bone density and osteoporosis prevention. Whether you're a seasoned raw vegan or simply interested in fortifying your bones naturally, this article has something for everyone.

Join us as we explore the power of nature's bounty, packed with essential nutrients that nourish your bones from within. From leafy greens to nuts and seeds, we'll reveal the top raw vegan superstars that can help keep your bones strong and resilient.

Discover the role of vital nutrients like vitamin D, magnesium, calcium, vitamin K, phosphorus, zinc, potassium, and manganese in promoting healthy bones. Learn about the raw vegan foods that are rich sources of these nutrients, and how they contribute to bone density and osteoporosis prevention.

Did you know that a raw vegan diet can provide you with the necessary nutrients to support bone growth and mineralization? From soy milk and mushrooms for vitamin D to quinoa and oatmeal for magnesium, and broccoli and kale for calcium, we've got you covered.

We also explore the benefits of vitamin K for proper calcium absorption, and how leafy greens, herbs, broccoli, Brussels sprouts, and natto can be your go-to sources.

And let's not forget about phosphorus and zinc! Discover how peanuts, legumes, fruits, pumpkin seeds, cashews, and more can provide you with these essential minerals, supporting bone health and overall well-being.

Plus, we shed light on the role of potassium in neutralizing acid load and reducing bone calcium loss. Bananas and white beans are just a few examples of potassium-rich raw vegan foods that can enhance your bone health.

So, if you're ready to nourish your bones naturally and unlock the benefits of a raw vegan lifestyle, grab a green smoothie, find a comfy spot, and get ready to learn more about boosting bone health and preventing osteoporosis with the power of raw vegan foods.

Read the full article to discover the impacts of raw vegan foods on bone density and osteoporosis prevention. Your bones will thank you!

#raw vegan #raw vegan diet #rawvegan #rawveganism

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sunkissed-abs · 1 year

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#summer #fruit #vegan #fresh fruit #tropical #healthy #raw vegan #healthy living #healthy food #summer aesthetic #tropical fruit #fitblr #healthy lifestyle #wellness #diet #Nutrition

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the-iron-duck93 · 1 year

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rainbowaeons · 9 months

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Raw vegan non alcoholic pina colada:

- One old coconut 🥥

- half of a slightly overripe pineapple 🍍

- water 🌊

Instructions:

Get the coconut meat and water and put it in blender

Blend it until it turns into coconut milk (you can strain it now if you want)

Remove the core from the pineapple half chop it up and put in blender

Blend to it's smoothest and add as much water to your liking

Strain and enjoy

#tropical #vegan recepies #veganlife #raw vegan #pina colada #diet plan

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capfalcon · 1 year

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i literally want to make a podcast titled "crimes against tofu" and it will literally just be me bitching about all the different ways people fuck tofu up

#im not talking about #the people who use tofu as a meat substitute #if ur seasoning ur tofu somewhat and u like #Eat it somewhat decently idgaf what u do to it #im talking about the bitch on instagram that put the tofu in the TOASTER #or the people who eat raw unseasoned tofu in a salad.#what is that. thats like putting a fucking raw unseasoned potato in your food. what is that.#see heres what upsets me #it isnt that they fuck the tofu up #whatever food is food #i do weird shit with food too #it upsets me. that they have no concept of the history of this food #or of its applications in everyday life for so many people #it upsets me that so many fucking white vegans are out here #acting like white saviors to the tofu world being like #I BET YOU HATE TOFU. WELL IF YOU SLATHER IT IN THIS VEGAN BBQ SAUCE IT TASTES GOOD!#like no actually i love tofu bc its an essential part of my food and diet #ive loved it since i was a child actually and its so fucking insulting #to take a food thats extremely popular (just not in western culture)#and shit talk it and place your own western assumptions on it #and act like YOU have discovered the secret to it #when people have been making tofu delicious for centuries longer than youve been alive #its!!!!!!!!!! infuriating.

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fortheloveofnutrition · 1 year

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I discovered a new product hiding on the Whole Foods sweetener shelves; Meet Fiji Ginger Syrup by The Ginger People. I figured since it's winter time when colds and flus are at their peak season, what better way to keep warm and keep colds at bay than with a ginger based hot beverage?

The ingredients are extremely simple with Organic Cane Sugar and Organic Ginger. The best part? It does not require refrigeration. I like how simple it is to use. You just open and pour for all the quality goodness of ginger with a touch of sweetness. No need to peel and chop an actual root that can shrivel up if you don't get around to using it in time.

They recommend pouring this over pancakes, waffles, ice creams, as well as adding it to cocktails and fruit.

Not only that but the little ginger character on the front has a name and it's Flapjack Knobs. No, really, that's his name.

If you may recall, the ginger we consume in juices and recipes is a wonderfully warming rhizome widely used for its medicinal properties like aiding in digestion or reducing inflammation. It has even been studied for its effectiveness in treating cancer.

I poured some of this in my morning mug of tea and it was a gentle flavor shot of warm, sweet gingery goodness. I started small and gradually increased the amount I added to my mug as I realized the flavor wasn't intense at all. I mean, the product is pretty much just ginger dissolved in sugar; it's perfect for tea!

Oh, you know what I'm going to try next? I'm going to caramelize some fruit by grilling it- maybe some pineapple, it grills well. And then I'm going to give this gorgeous syrup a drizzle over it and see how that tastes. Now if that isn't a cold busting remedy that is also delicious, I don't know what is. It's a combination that will certainly help give your immune system a kick in the pants, that's for sure.

This would've been good over the grilled peaches I posted a while back too. I'll post each incarnation of recipe I can think of to utilize this simple syrup.

Stay warm, friends.

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gender-euphowrya · 1 year

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"eat this don't eat that more meat less meat plant-based omnivore carnivore vegan insects protein shakes keto paleo intermittent fasting eat this don't eat that eat that don't eat this" HOW ABOUT I EAT THINGS I LIKE AND WANT TO EAT IN A WAY THAT ENSURES MY SURVIVAL AND DON'T TREAT FOOD LIKE SOMETHING TO OPTIMIZE THE BENEFITS OF OR PUNISHMENT OR A CHORE OR A REFLECTION OF MY MORALITY

#everyone needs to shut the fuck about food forever and it goes fucking quintuple for anyone trying to push One diet on all people #don't think i'm singling out vegans this goes for weird bros who only eat raw meat #people who starve themselves and call it healthy #people who advise that you spend all fucking day counting calories and vitamins and proteins and fat and whatever the fuck #people who try to sell you on gummies and shakes and teas and bullshit that allegedly contains All The Good Stuff #rare vs well done discourse gluten discourse lactose discourse whatever the fuck discourse #LET PEOPLE FUCKING EAT #NOBODY'S EATING HABITS ARE A CRIME OR UP FOR DEBATE OR TO BE DICTATED BY OTHERS #PEOPLE EAT THINGS. THEY ALWAYS WILL. EAT WHAT YOU FUCKING LIKE AND DON'T BOTHER ANYONE.#HOW!!!! IS THIS SO FUCKING HARD!!?!?!

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