Top 3 exercises for the press

For the press:

Barbell overhead press: This exercise targets the shoulders, triceps, and upper chest. Stand with your feet shoulder-width apart and hold a barbell at shoulder height with your palms facing forward. Press the barbell overhead, keeping your elbows close to your body, and then lower it back down to shoulder height.

Dumbbell bench press: This exercise targets the chest, triceps, and shoulders. Lie on a bench with a dumbbell in each hand, palms facing forward. Press the dumbbells up over your chest, and then lower them back down to shoulder height.

Push-up: This exercise targets the chest, triceps, and shoulders. Start in a plank position with your hands shoulder-width apart. Lower your body down to the ground, keeping your elbows close to your body, and then push back up to the starting position.

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Megújult a honlapom!

Sajnos az eredeti, jól megszerkesztett kis oldalamat a szolgáltató stílusváltása miatt törölte, így új online portfóliót kellett készítenem. Nem olyan előkelő mint elődje, de minden fontos információ megtalálható rajta. Ha van kedvetek, látogassátok meg!

Klikk a kép alá!

Kellemes böngészést! ^^

New webpage!

Unfortunately my former online profile got deleted because of the host renewal, so I had to create a new portfolio. Not as fancy as the former one, but you'll find all the important information.

Check it out if you want!

For english version, click on the link bellow!

https://sites.google.com/view/wytzaen/home

Subtleties matter.

One of the many reasons I cue the ZIPUP at the top of every exercise is not only because it optimized the core to work your BREATH with your body, but it has you checking in with your posture. You WILL create more efficiency and efficacy in your workouts and daily life by adding this checkpoint in!

Want to learn HOW to do BREATHOGRAPHY that’s now research supported? Take the FREE COURSE! Link is in bio!

❤️❤️ AJ

#personaltrainers#fitnessinstructor#fitnessinspo#breathe

Marylander. Wine drinker. Spin Instructor. Embracing the Maryland spirit, I raise a glass of exquisite wine while motivating and inspiring as a dedicated spin instructor. Join me on this exhilarating journey of fitness and flavor.

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Who is Jon Jones Wife? A Look into the Life of Jessie Moses Jones

Jon Jones is a name that resonates with many MMA fans across the globe. He is a celebrated American mixed martial artist, who has won numerous titles throughout his career

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