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#i just hope someone do this to me
giantkillerjack · 1 year
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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bixels · 30 days
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Scary Sunset.
I'm concepting things way outta order in this story, but I'm sure you can piece things together. Context is for a storybeat where, after defeating and capturing Adagio (thus having all three sirens in her possession), Sunset enacts her revenge plot to release the sirens on Canterlot as Thea discovers she's been manipulated. In a confrontation, the two scuffle and fight over the siren orbs while Sunset struggles with her conflicting wants and emotions.
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kimtaegis · 3 days
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JIN HUGS JIN HUGS! for @jinstronaut ♡
cr. namuspromised, dwellingsouls, 0613data
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inkskinned · 1 year
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she says he won't let her get a dog, which is fine, because they're in an apartment, and that's the kind of thing people say about their partners. he won't let me get a dog. and you're at a dinner party and you tilt your head a little to the side just like that dog he won't let her get, because is this the thing that's going to upset you? you don't know every corner of their relationship, she could be joking, they could have had so many healthy conversations about the dog, right, and maybe she's not letting herself get the dog because of money and time and whatever. but, like, she did say let
and she wants to move away from his hometown and he wants to stay and then he tells you with a wink and a conspiratorial stage whisper don't worry i'll convince her and she laughs about it - so clearly this is something they laugh about. but you do just stand there and stare at him like what the fuck, man. you can't say what you want to say which is why do you get the final say on everything because they're both obviously aware of the other person's stance on this and have obviously had private conversations about it and what are you going to do about it except make a scene and then he'll be mad at you and call you one of those bitches behind your back and she'll cut you off, which is a loss that doesn't feel worth it just because he makes you a little skeeved out every 3rd comment
and they both agree he just isn't the type to get flowers which is fine because everyone shows love differently, and are you really gonna judge someone based on their sense of individual relationship responsibility? maybe he's constantly cleaning her car and writing her poems and making her furniture or something. maybe she doesn't even like flowers and this is perfect, actually. and no you couldn't date him, obviously, ew; but like, she tells you she's happy. you almost send her a tiktok that says don't be 25 and the cool girl that doesn't need anything, you'll hate not getting flowers at 30, but that's like, starting drama & you shouldn't start drama needlessly.
and you're a little older than her but not so much older you can pull the whole trust me on this one babe thing and besides that wouldn't have worked anyway (when does it ever) and besides you have trauma so you and your therapist both agree that you're always looking for a problem even when there isn't one. and you tell yourself that just because you see them for 15 minutes every month does not mean you can identify every single red flag based on a single shitty half-joking(?) comment
and besides, what are you going to do? she says i actually wanted another stand mixer but thankfully he stops me when i'm about to spend too much money and you're standing there like are you okay? is this normal? is this just something people say? and again - what are you going to do?
to your therapist you try to language it - it's not, like, any of my business. but sometimes, doesn't it feel like - you should do something. there's got to be something, right? you've tried dropping little hints but they sail right through and you've tried having a single serious conversation and she got upset because why does it matter to you, yes it's different but we're happy, it doesn't need to make sense to you and you're like. really unwilling to push a boundary about it anymore; because the truth is that you know logically it shouldn't matter to you, as long as both parties are happy.
and besides, you've been wrong before. it's just... like, every time you see them both, something else happens, some kind of shiver down your spine like do you even hear each other when you talk. it's their strange, bickering orbit. just the way he's on his phone through dinner or watching sports instead of helping in the kitchen or, fuck, another one of these little throwaway comments he makes about we'll see about that, babe. she laughs when he calls her passions stupid shit and meanwhile she gets him tickets to see the knicks and he tells you well at least she's smart about something and still! it's none of your business.
you say get the dog anyway and she laughs. like, this is is you being funny. and not you saying - no really. get the dog. get the dog and get out of here. pack up and start running.
#this btw is not including toxic friendships this is legit just something ive experienced MANY times now#writeblr#you ever have a friend in one of those relationships where ur like#u don't HATE their partner explicitly#but ur like. what the fuck y'all#like the weird part of being an adult is that you can't be like . CERTAIN their relationship is toxic#and also if u move too fast or push too hard u can hurt someone who is already in a scary situation so you just are like#frozen there. laughing awkwardly. saying ''haha..... yeah..... couldn't be me....''#and like u can't tell - is this banter or does he actually think like. he's better than her.#all you can do is be there for your friend and hope they wake up to it#or ... that it really IS good#and it's just odd to you#tbh btw id rather have my friends feel safe coming to me if they have a concern about my relationship#like yes it's not ur business but it also IS bc im making u hang out with them and also ur my friend#it's a weird thing to experience as an adult bc it is such a blurry line and when u spend time#around couples that aren't like ACTUALLY ur friends but instead ''extended friend circle'' ur like#.... i don't know y'all well enough and he just called you a cow. and ur okay with that . and i don't know how to respond.#so ur like :) okay. um. go to couple's counselling i think#but also you are NOT supposed to pass judgement so it's like.... this weird limbo of feeling like you SHOULD say something#but knowing you CANNOT#idk that there's a way to resolve it!!!!!!!! it's probably a different approach person to person#edited my tags bc tumblr's new system fucked em up#PS EDIT: btw i should have said:#the pronouns in this can work in any and every direction. every gender and every sexuality and every#type of relationship tbh. even non-romantic relationships where ur like ''what do u mean ur bff calls u stupid''
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yrdnzz · 15 days
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and i got eyes on the back of my head, i got eyes everywhere so i know where you go
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bluepallilworld · 11 months
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HEY I MADE A BAD GUYS MUG THAT DOES NOT GIVE AWAY YOU'RE AN UTMV FAN :D
If you want it, I know have a society6 account :3
https://society6.com/product/dark8445873_mug?sku=s6-27459703p30a27v199
@shinechermont hehe it is the project I was talking about (thanks for the inspiration for what objects to use)
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ennieasys · 2 months
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im doing the notes thing
I doubt it'll work but I have also witnessed the power of Tumblr so...
100 notes: I'll paint my nails the trans flag colors
200: I'll buy a nonbinary pride moth bracelet (skyebluez.com)
250: I'll also buy a classic pride bracelet (I know it's not a lot but it's kinda all I can afford)
500: I'll find a way to go out in public wearing all three
900: I'll talk to a friend that I suspect is a system about our DID
1000: I've been wanting to stream on twitch but am insanely anxious about it so if we hit this I'll do it at least once
1500: I'll have y'all recommend stuff and I'll make a poll
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emipon · 9 months
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I am AnaKenough
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hyunpic · 3 months
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HAPPY BIRTHDAY HYUNJIN 🖤
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aerknight · 8 months
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@naffeclipse orcas beach themselves to hunt seals orca!eclipse beaches themself to hunt y/n :)
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turtleblogatlast · 4 months
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[ cw: trauma / mind control / separation anxiety / autophobia / ]
Something that kills me is that there’s no way in hell that Raph’s debilitating separation anxiety isn’t infinitely worse after the movie. The trauma of being Krangified like that, all alone, would probably regress him so hard.
Not to mention his worries of getting “weird” would likely get mixed up with his experience while Krangified - aka, he loses full awareness, and when he’s brought “back” it’s to the understanding that he attacked his own family (of course not to his own fault at all, but how much of that does he believe?)
The fear of being alone would take on another layer and become a fear of himself.
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poorly-drawn-mdzs · 6 months
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i wanna know more about svsss menopause
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They synced their periods together too well. Now they are synced through their perimenopause years.
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p4nishers · 9 months
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there's something i need to say and yall can boo me for it but deep in my heart i'll always know i'm correct: crowley already forgave aziraphale. like already would take him back at one flutter of his eyelashes. that's all.
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rosicheeks · 27 days
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Teacher’s pet 😌
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luuxxart · 7 months
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evil win! the ones plotting for your mysterious death are uncle and nephew!
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minalots · 1 year
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🐺🐺🐺🐈‍⬛
First drawing is just me seeing how I would draw all the WWs (excuse the fact I used trimax ww’s assigned pen for the rest of them) (tbh I think it helps seeing the differences but next time I’ll draw em with their assigned brushes)
Second drawing is a redraw from WW’s expression sheet
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