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#how to be the best version of yourself
excellentreview · 1 year
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Do you have diabetes? If so, you may be wondering what the link between your diabetes and your quality of life is. In this video, we'll explore the alarming connection between diabetes and quality of life.
Diabetes is a condition that affects your blood sugar levels. And as your blood sugar levels go up, your quality of life goes down. In this video, we'll explore how diabetes is connected to other conditions, like heart disease and stroke. We'll also give you tips on how to improve your quality of life by managing your diabetes.
Então, se você está curioso sobre a conexão entre diabetes e sua qualidade de vida, assista a este vídeo! Explicaremos o link em detalhes e forneceremos as ferramentas de que você precisa.
Para obter o Glucotrust, consulte o link do site oficial: https://bit.ly/3q1gZaY
De acordo com o World Health Organization, o diabetes é a sétima principal causa de morte nos EUA e estima-se que até 2030, o diabetes será a oitava principal causa de morte. Queremos ouvir sua opinião sobre esse assunto, então deixe-nos saber nos comentários! Também queremos saber sua opinião sobre o glucotrust. Os produtos deles são bons? Seus clientes estão satisfeitos? Deixe-nos saber nos comentários!
As nossas sugestões vão desde nutrição, saúde, bem-estar, beleza, desenvolvimento pessoal, passando por formações nestas e notras áreas que o servirão para melhorar a sua qualidade de vida pessoal e profissional.
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agirlwithglam · 10 days
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Do you ever feel sick and don't feel like doing anything when the day before you told yourself you were going to do a glow up, live always the best ecc..?
yes definitely! unless i'm actually sick and incapable of doing anything, i will at least try. you didn't ask for advice, but here we go anyways. when i feel like that, heres a few things i do:
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how to do things when you don't feel like doing them: (from personal experience)
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believe that you can do anything. dont roll your eyes at me! dont skip this part either. this is the main point that gets me going every single time. i truly believe that i can do anything, that i am capable of literally anything that i want to achieve. if i want it, i will have it. that is the first mindset you must have when it comes to this.
start small/ make it fun. yes, ofc i said this. if you can't do a full 1 hour workout, do some pushups/squats/lunges and go for a bike ride or a walk with a friend. what i do when im going bike riding with a friend is we go to a mall and buy drinks there! so make it fun! adding friends to whatever you need to do certainly makes it fun. another thing you can do is if you need to read, you can create a cosy spot in your room with scented candles and a little snack and everything and sit and read there. just the idea of it gets me excited!
treat yourself like a project/ robot. now THIS is something that has certainly gotten my some discipline. we as humans have emotions and feelings and moods. sometimes we don't wanna do stuff, and we actually cave into that. if you promised yourself that you would change your life, switch off your emotions and moods. treat yourself like a robot or an "apprentice" that you're training to become the best.
reward yourself! so you can either reward the action (like reading or studying) or the outcome (like finishing a book or getting a high mark on a test). decide what works the best for you. example: you don't wanna study? you can either a) reward yourself for studying with some free time with friends or watching your fav show or b) you can reward your self by the score you get on the test (ex if you got higher than 80%= a certain thing on your wish list, above 90%= a better thing on your wish list, 100%= the thing you've wanted for ages) you don't wanna read? you can either.. a) reward yourself for reading for x amount of minutes or b) you can reward yourself for finishing a book in a certain amount of time.
alter egosss. i know, i mention this quite often, but trust me this actually gives such a burst of emotion! embody someone else/ a different version of you that can best handle the situation. im gonna make a whole post on alter egos soon cus i mention it in a lot of my posts.
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thats it for now! i hope this helped <3
btw heres a big master-post to how to get things done when you dont want to (not by me)
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luvfrommirah · 3 months
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Ways to fill up a notebook☆
As a notebook lover, I always buy new notebooks and leave them empty for ages! But now I've found ways to fill them up and I wish to share them with you guys too<3
Diary! Nothing beats a regular daily diary! Permanently saving your memories is such a comforting thought
List notebook. Any list you might need in one place! Shopping list, tbr, shows and movies to watch! Just perfect!
A silly small sketchbook! Even if you aren't an artist, having a place to express yourself with art is pretty relaxing and rewarding!
A daily to do list notebook. I used to have one of these and I could really see improvement in my discipline and self control in daily habits!
Scrap book! It's such a fun way to spend time! If you have a printer to print photos, it's even better!
Something I call, free space. A sketchbook-Scrapbook-Journal hybrid. I have a notebook where I draw, save random "trash" (my treasure) and spill all of my thoughts into. I try to keep it as visually unpleasing as possible so I don't feel pressured to make everything pretty, and I suggest that to you too!
If you're an artist, this is for you. A notebook for anatomy practice. Despite the place, practice is practice and it will help you improve!
Now this one is a bit overkill, but a create your new activity book. Every week, print, create or draw pages for your future self to be entertained!
Self reflection! Have a notebook specifically to see how you're doing mentally and if you're improving or not!
Now there are thousands of posts that say specifically how to fill up notebooks. This is a bit broader and "umbrella term" type ideas. Regardless I really hope you consider these useful and end up using them!
Lots of love
-Mirah ☆
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azaracyy · 5 months
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one of my finished ych commissions. other finished artwork can be found here. the tailmon is based on the twitter meme / trend of tailmon with pikachu build
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suddenrundown · 2 years
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oh man i always forget moreau happens in season 3. you know what else happens in season 3? scheherazade. gone fishing. season 3 eliot has 99 problems and moreau may be most of those but hardison’s at least one of them. 
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lvstharmony · 8 months
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​beyond grateful for the people that are surrounding me in my life, just as i am grateful for the people i’ve parted ways with, for without them, i would not be the person i am today.
#i have left so many people throughout my life#and#if someone would ask me if i’d regret any choice i’ve made i would say no#i regret hurting people yet i wouldn’t change a thing if i could#without the suffering the sacrifices and the lessons i would not be the person i am today that i can finally say i’m proud of#whenever i read the question “would you want to be your friend if you’d meet yourself?” deep down my answer was no#i was a good friend and i always tried my best to be there for everyone#but i was so blinded and overwhelmed by my pain that i tried so hard not to project on others that it was exactly the thing i’ve done#i was extremely caring sensitive loving and selfless but my ”bad“ traits were just as extreme#my emotions were so overwhelming that they were scattered all over the place that it didn’t allow me to have any control over them#i used to be so terrified of being alone. all i’ve felt was a great loneliness that was residing within me#until i’ve gathered the strength to leave an entire friendgroup with people that meant the world for me#they weren’t good for me anymore just as i wasn’t for them#since that day i’ve grown a lot i became a better and healthier version of myself#i learned how to be alone and to find the peace in it and in myself#all i’ve had was Allah swt. and He is all i will ever need.#without the hardships in terms of friendship i wouldn’t have been able to learn how to be alone and love and enjoy it#without it i could not say that i could easily give up the people in my life#i could if i had to bc i have Allah swt.#but i’ve learned how to choose and to choose the right people#i don’t need you and never will but i choose you bc i want you in my life and i think that makes it so much more special#i can finally say that i love the person i am today and can’t wait to see myself grow even more as the cycle of growing is never ending#I still have so much to learn and I will let it come to me with open arms#an open mind and an open heart#above all the most precious gift i’ve earned is to learn how to have tawakkul.#everything that happens every trial that is afflicted upon us has meaning#and it’s beautiful.#being able to pick out the khair in everything is the biggest blessing#alhamdulillah for the things that bruised my soul alhamdulillah for the things that mended it#alhamdulillah for everything bc truly; Allah does not burden a soul beyond that it can bear.
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tabbyrocks · 9 months
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okay genuine question how come people think selfcest is like,,, evil. I don't see how kissing a clone of yourself or you from a different universe is bad??? like lowkey if i met me from a different universe id be like "oh boy smooching time!!!!!" but maybe im just odd
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kozzax · 3 months
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The meat timeline could all have been avoided if Dirk watched Everything Everywhere All At Once. I think it should be mandatory viewing for every ultimate self achiever. I bet Davebot watched it. I hope they brought it along with them on the ship to go get Dirk and Rosebot because it'll fix everything.
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sneakyfox55 · 4 months
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major To The Moon series spoilers ahead!
no because the real Quincy--relative to the "real" world our Lynri came from--never actually got to see his family again
can we talk about that please like my heart BREAKS for this man and sure you can say "well like he wasn't actually real because this is the topmost stack and not reality lmbo" but like.
what IS reality?
like! the entire point of the games is to bring up the question "what is the reality we tell ourselves, at one point does reality become... not so?" and that's honestly like, other than the various other themes Kan Gao has so masterfully crafted into this series that's my favorite one because then the ethic becomes, if nothing is reality--if everything is just the reality OR fiction we tell ourselves--what does it really matter?
so if we go based off that, the real Quincy relative to IF-Lynri's timeline just. was basically pushed off to the side. and yeah, there's the version of him within the machine that we play as of course and we get to see that version of him be happy, but how can that account for the original version? did that Quincy not have feelings? did that Quincy just, not have his heart broken by the love of his life after the tragic loss of their child? did she not abandon him? from we know that did still happen, does it matter that it did, maybe not to any other version of them (or even IF-Lynri for that matter since she gets everything she wants in the end) but did it not matter to that Quincy?
and it hurts so much worse to me personally to know that, he would have never know about any of this, and he has no idea that in another timeline so to speak, he gets to be happy. and!!! this even goes back to To The Moon the game (try saying that 5 times fast) itself because!!!!
the real River and Johnny technically might have never reunited.
in fact they? probably really didn't? at least not in a way that could have ever been substantial to either of them. the "real" Johnny never actually remembered their first meeting, and the "real" River never got to feel that closure that she so desperately wanted from him.
but then it goes back to the question of if it matters, since they're happy anyway?
and this all leads to my point about all of this:
does it? does creating perfect fantasy worlds for everyone really MATTER if the real them never got to live out that fantasy world?? because sure, you can say to THEM, it does! in that brief moment before they leave this world, they can leave knowing they did all they wanted! they can leave with a (figurative) smile on their face!! right? isn't that the point?
...but then. where does it stop meaning something because EVERYTHING was made up? how can we differentiate the two anymore?
and at what point was reality just... maybe, not reality in the first place?
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excellentreview · 1 year
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Hello welcome to Excellent Review, where here you can find suggestions that serve to improve your personal life and your professional life. Our suggestions range from areas such as nutrition, health and well-being, beauty, and personal development, to training courses both in these areas and in others that will serve you to improve your personal and professional quality of life. Like and share this video on social media so we can help more people improve their lives. Our first videos will talk about nutrition, health, and wellness. Then other areas will be developed that are also of great importance to your life.
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aaternum · 1 year
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cyberpunk verse stuff:
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ryu is the daughter of an executive that works for arasaka. ryu was his only living family after the death of his wife and son, and naturally he is overprotective of his daughter.
he primarily dealt with arasaka's dirty work and took part in their acquisition of the soulkiller. because he did a lot of dirt, he had a lot of targets on his back, thus making ryu a target by association. after screwing over maelstrom (a gang in night-city) in a trade. they exacted revenge by finding and killing ryu on her 24th birthday in their home.
distraught and unwilling to let go, he uploads ryu's consciousness, and memories (called an engram) to soulkiller. the issue with uploading a dead persons' engram is they're glitched in a way. parts of them could be missing or incomplete.
arasaka, of course, is not happy to find out her father used their tech without permission and kills him off. but they have an opportunity for research with her engram.
over the years they pilot a project to revive her body/place her engram in replicas in order to use her for research purposes.
they find success in their methods, but she's still a working experiment.
ryu works as a spy/hitman for araska currently.
they've convinced her she is doing 'good' work in the footsteps of her late father that was killed in a 'tragic accident'.
when she starts glitching or acting out of accordance, they will not hesitate to kill her and repeat the experiment. as of now she's died a total of 8 times including her real death.
her twisted memories lead her to believe she's a ripperdoc assistant with arasaka and she takes on extra work part-time for arasaka.
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absentmoon · 1 year
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i could probably rank the snakes on 'good to worst' tbh
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todayisafridaynight · 8 months
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CHAT STREAMS ARE THE BEST THOUGH </3 Nati's making it sound so fun on Discord... but yeah I'll definitely try and unfuck my sleep schedule for next time and Especially For Gaiden (two weeks... fucked up...)
Very excited for One Missed Call too! It's at least gonna be fun watching the American one with everyone even if it sucks LMAO
nati gotta be hyping it up too much i truly just asked people if they thought of jaundice ever ☠️☠️☠️ good to know fam had fun tho <3
the best part about american remakes is that theyre so bad theyre funny so my hope is we leave laughing. at the very least im sure i can Try to be funny and poke fun at the film LOL
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leatherbookmark · 7 months
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ootd features the words "black dress" in its lyrics and people are like oh! this is a reference to another group's song, "black dress"!
i'm unwell.
#shrimp thoughts#also 'you people just Don't Understand' part 2: apparently there will be Part Two. just like with gee idle's allergy and queen/card#which. lol. apparently 'when allergy came out people were shocked because the it was basically 'if you're ugly tough shit just get a#surgery' but once queen/card came out everything was clear!' and like. how was it clear. what was clear.#one song is 'boo hoo i'm so ugly i hate looking at myself in the mirror and no one likes me i should get plastic surgery'#and the other is like 'ya hoo i'm so hot and sexy i'm like these two western celebrities!!!! i'm so cool i'm twerking on the runway'#kp/op kinda sucks balls in that it's like.... musical equivalent of tjlc crossed with marvel. it's basic ass pop made to sell except with a#faux deep garnish. and sometimes the garnish stands on its own! like if you take guerrilla it's clear that there's actually no deeper or#more detailed philosophy behind it. it's not really n.o where the 'rebellion' was actually supposed to be against something concrete#it's like. we want to feel! we don't want... not to feel! but the sound and visuals are strong enough that you don't mind it#like fuck yeah the lads are staging a revolution now! and now they're outlaws in a western! sort of! and now it's alice in wonderland!#but v often the companies actively make use of the fact that kp/op stans will obsessively look for Depth and Serious Themes in their#cultural reset slaying sotys. a girl looks at a butterfly? oh the song is about having an identity crisis like in that one poem about a guy#dreaming about being a butterfly. it's actually very deep and you can see it was all planned because there was a little butterfly icon#above the tracklist. and the fans get so attached to their headcanons theories and interpretations that they don't stop for a second#to check if there was anything in the 'text' in the first place#remember that one magritte post? this is also how kp/op stans interpret things. she wears a blue dress here and blue is the color of summer#and summer is when you have holidays and don't have to go to school! so by this blue dress she's trying to say that you should love#yourself and strive to be the best version of yourself by embracing your hobbies and extracurricular interests. this is so genius 😭
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cainware · 1 year
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Physically ill over the thought that if Wolfwood were to be reincarnated, it would be Vash's luck that he never finds him until he gives up looking completely and then seeing that familiar face in the crowd hits him like a truck
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lemuel-apologist · 1 year
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reading little women when i was ten was a weird experience, because i absolutely despised alcott's writing, but jo was one of the few characters i truly saw myself in at the time
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