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reality-detective · 9 months

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Colds, Coughs and the Flu?

4 Ingredients: 👇

1️⃣ ½ cup - Raw organic honey 🍯

2️⃣ 1 tsp - Turmeric 🌿 (powder or fresh shredded)

3️⃣ ½ tsp. - Ginger 🫚(powder or fresh)

4️⃣ 1 tsp. - Vanilla

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think for yourselves #think about it #think for yourself #do your homework #question everything #ask yourself questions #self healing #for your health #healthy life hacks #health tips #natural remedies

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theambitiouswoman · 11 months

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Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

#health tips #healthy lifestyle #health and wellness #nutrients #healthy life tips #healthy life hacks #healthy diet #level up journey #high value mindset #health is wealth #levelupjourney #glow up tips #glow up #nutrition #healthy living

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the-iron-duck93 · 1 year

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#yoga #yogainspiration #yoga for women #yogalove #fitness journey #health and fitness #fitness goals #fitbody #fitblog #fitblr #healthy life hacks #healthy food #healthy living

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fattofitsure · 1 year

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harmony-and-peace · 7 months

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📖✨Rzeczy, które pomagają mi, kiedy czuję się gorzej lub czuję zmęczenie i natłok myśli po całym dniu na uczelni✨📖

#polski blog #habits #small habits #polish girl #polish tumblr #change your thinking #positive mental attitude #positive thoughts #pozytywne nastawienie #healthy life tips #tips #healthy life hacks #life hacks #hacks #porady #lepsze samopoczucie

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healthcareforskin · 1 month

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In today's fast-paced world, prioritizing our health and wellness is more important than ever. With the constant demands of work, family, and other responsibilities, it's easy to let self-care fall by the wayside. However, nurturing our well-being is essential for leading a fulfilling and balanced life. In this article, we'll explore some practical tips and strategies for nourishing your wellness journey.

Mindful Eating: One of the cornerstones of good health is proper nutrition. Instead of mindlessly consuming whatever is convenient, take the time to nourish your body with wholesome, nutritious foods. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and avoiding distractions like screens or work during meals.

Regular Exercise: Physical activity is not only beneficial for our physical health but also plays a significant role in our mental and emotional well-being. Find activities that you enjoy and make them a regular part of your routine. Whether it's yoga, jogging, dancing, or swimming, aim for at least 30 minutes of moderate exercise most days of the week. Not only will exercise help you maintain a healthy weight and strengthen your body, but it can also reduce stress, boost your mood, and improve sleep quality.

Prioritize Sleep: Adequate sleep is essential for overall health and well-being. Aim for 7-9 hours of quality sleep each night to allow your body and mind to recharge. Create a relaxing bedtime routine to signal to your body that it's time to wind down. This may include activities like reading, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Limit exposure to screens and electronic devices before bedtime, as the blue light emitted can interfere with your ability to fall asleep.

Stress Management: Chronic stress can have a detrimental impact on both physical and mental health. Incorporate stress-reducing activities into your daily life to promote relaxation and resilience. This may include mindfulness meditation, yoga, tai chi, spending time in nature, or engaging in hobbies that bring you joy. Learn to recognize signs of stress in your body and mind, and develop healthy coping mechanisms to manage it effectively.

Cultivate Social Connections: Human beings are social creatures, and strong social connections are vital for our well-being. Make time for meaningful interactions with friends, family, and loved ones. Nurture relationships that uplift and support you, and don't hesitate to reach out for help or companionship when needed. Connecting with others can provide a sense of belonging, reduce feelings of loneliness, and contribute to overall happiness and fulfillment.

Practice Gratitude: Cultivating an attitude of gratitude can significantly impact your outlook on life and overall sense of well-being. Take time each day to reflect on the things you're thankful for, whether it's small moments of joy, supportive relationships, or personal achievements. Keep a gratitude journal or simply make a mental note of what you appreciate in your life. Focusing on the positive can help shift your perspective, reduce stress, and foster a greater sense of happiness and contentment.

Remember, prioritizing your health and wellness is not selfish—it's an essential investment in yourself that enables you to show up fully in all areas of your life. By incorporating these practices into your daily routine, you can nourish your wellness journey and cultivate a life of vitality, balance, and fulfillment.

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junicafebaby · 4 months

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#junicafebaby #aesthetic #life #love #lifestyle #reblog #luxury #healthy tips #juice #healthy life hacks #foodie #healthy lifestyle #healthy living #healthy life tips #healthy life changes

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uniquehealthyhabits · 11 months

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#home & lifestyle #health blog #healthy life tips #self healing #healthy life hacks #healthy #health #reading #reading is my therapy

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miystasiastyle · 1 year

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Ginger, Lemon & Pineapple Shot

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eatclean-bewhole · 1 year

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By starting your day with an act of self-care be it….

Warm lemon water or green tea

Nutritious breakfast

Exercise

Meditation

….you set the tone and energy for the rest of day. Making healthy choices early in the day will increase your chances of making them later, and you send the message that you matter.

#health #healthy #healthylifestyle #wellness #motivation #healthyhabits #lifestyle #nutrition #diet #weightloss #healthtips #foodbecomesmood #eatgoodfeelgood #eattherainbow #eatforyourgoals #energy #healthyfood #healthybreakast #fuelright #foodisenergy #life #healthyliving #selfcare #healthcare #mentalhealth #food #mindbody #healthylife #nutritionist #healthcoach

#health #Healthy #healthy habits #healthy life hacks #healthy lifestyle #tips #Food #diet #Health tips #Nutritionist #motivation #inspiration #weightloss #Health coach

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reality-detective · 9 months

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Charcoal for stings, bites, and absorbing poisons. For external and internal use. 🤔

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think for yourselves #think about it #think for yourself #do your homework #ask yourself questions #do some research #healthy life hacks #for your health #health tips #you decide

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positivesinglesdate · 1 year

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#1 HERPES & STD DATING COMMUNITY & SUPPORT RESOURCE FOR POSITIVE SINGLES

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the-iron-duck93 · 1 year

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#smoothies #smoothie #vegan food share #vegan food #what vegans eat #vegan #vegan lifestyle #vegan love #healthy life hacks #healthy food #eat healthy

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sabalpalmsassistedliving · 1 year

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During the winter, seniors who are dealing with dementia may not be able to control their body temperature as effectively as they once could. Due to the lack of natural light, the winter months can also bring a decline in appetite and an increase in irritability among dementia patients. In this article, we will discuss some nutrition tips to ensure that a senior in dementia memory care can eat properly and stay warm during the winter. To get these tips, read this blog today.

#nutrition #health #healthy life hacks #seniors #winter health tips

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harmony-and-peace · 9 months

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Jutro będzie naprawdę gorąco, więc pamiętajcie, żeby pić dużo wody, a pomoże Wam w tym zapisywanie, ile wypiliście danego dnia i planowanie tego na zapas. Pamiętajmy też, że na każde 10kg naszego ciała należy pić 350 ml wody, a w upalne dni conajnniej 2l💧🍋☀

#stay hydrated #water #polski blog #polish girl #pozytywne nastawienie #healthy life tips #tips #healthy life changes #healthy lifestyle #healthy habits #healthy life hacks

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courtneywashere · 9 days

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View this post on Instagram

A post shared by Brittany, LMSW,ASG | AZ Senior Placement Services (@brittany_the_socialworker)

instagram

#health quotes #healthy life hacks #taylor swift #seasonal allergies #reelsinstagram #instagram reels #reels #reelsvideo #reelsviral #ig reels #reelsdaily #insta reels #reelsfb #Instagram

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