10 ways to lose weight even if you’re lazy.

Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise.

1. Cut down your portions

You don't have to eliminate all of the carbohydrates or fats you like eating. Your cravings might get worse if you deprive yourself of your beloved foods. Reduce your portions and replace bad foods with healthier ones that have more fiber and less calories.

2. Eat with awareness

Try to pay attention to your food's appearance, taste, texture, and feel as well as your chewing and swallowing as you eat your meals or even snacks. You will become more in sync with your body and be able to recognize when you are truly full if you are fully immersed in the eating process. This may help you avoid overeating.

3. Consume some nuts.

Make it a habit to eat nuts, especially walnuts and almonds, rather than high-calorie snacks. They may help you feel fuller for extended periods of time so that you eat less during your subsequent meal.

4.Consume more pulses.

Similar to nuts, pulses like beans, peas, chickpeas, and lentils help you feel fuller for extended periods of time.

5. Reduce the room's temperature

Your body will have to work a little more to keep you warm at 66 degrees Fahrenheit at night, which can aid in fat burning.

6. Start with your soup or salad.

Consider consuming a soup or salad before your main entrée. This may make you feel full and cause you to eat less of your main course.

7. Select beverages with no calories.

Avoid soda, alcohol, and fruit juices with added sugar. Drink more water, unsweetened tea, and sugar-free juices as an alternative.

8.Drink some green tea.

Epigallocatechin gallate, a potent antioxidant found in green tea, seems to prevent the production of new lipids. Additionally, green tea's caffeine can make you feel less hungry.

9. Order an additional coffee.

A 2020 study discovered that women who drank 2-3 cups of coffee per day had less body fat buildup overall, including in the midsection. The study was published in The Journal of Nutrition.

10. Continue to be active.

Instead of utilizing the escalators or elevators, use the stairs.

Parking further away from the mall or shopping center's entrance will need you to walk a little more to get there.

Get off the bus or subway a few stops early and continue walking to your destination if you're taking public transportation.

Increase your household chores. You can burn calories by cleaning the floor and vacuuming.

Listen to music when exercising to help you stick it out for longer and make it more enjoyable.

This moment 🥺

I haven’t worn this dress since I was 16. swipe for a lil throwback of baby phoebe & my day one 🤘🏼

honestly, a very emotional moment. these transformation pictures bring all the shock, but this one in particular hits hard and makes me realize how negatively I viewed my body when I was younger. I was healthy, but viewed myself as if I was extremely obese. body dysmorphia, love her 🥲 compared to now - being decently close to the same weight I was when I was 16 but also seeing firsthand what roughly 130lbs of excess weight looks and feels like on my body, completely humbles me and makes me so thankful for where I’m at and makes me view myself so differently.

16 year old me would be so proud of all we’ve overcome & accomplished over the years. we’re doing well girl 🤍

Credit; @phoebe.vsg

Thank you and best of luck for the journey!

If twenty year old me could see me now…

Today was a ROUGH one at work 😂 Holidays are never fun but, I survived and finally home. I hope everyone is having a great day! ❤️💙

✨3 weeks post-op Tummy Tuck & Breast Reconstruction✨ The last 3 weeks have not been fun. I know everybody experiences pain differently.. but y’all.. this surgery is no joke😂 Don’t get me wrong - I’m so happy I did it & have absolutely ZERO regrets.. but that shit hurts😂 Here’s a couple updates : •The last drain finally came out on Monday since it was starting to get infected. Plus the line was breaking from stripping all the time & I had trimmed it as much as I could. So it was time. Y’all weren’t lying when you said you make a complete 180 when the last drain comes out!! I feel soooo much better than I did just a couple days ago!! •My hips are still swollen.. hell my whole body still feels swollen but the 2nd picture shows how much it has gone down over 3 weeks! My back in particular is finally starting to return to its normal shape. Bruising is also getting better slowly. •I tried a compression binder that I bought before surgery & it felt like it was ripping my muscles apart so I actually decided to get some spanx high compression garments. These are feeling much better & actually more supportive! This is what my surgeon recommended from the start but I thought a binder would be better.. clearly he knows best😂 •Went back to work today & did better than I expected. Getting up & down is still sore but I can feel it getting better every day. •Slept in a bed over the weekend with about a hundred pillows & I just was not comfortable. Never thought I would be excited to get back home to my recliner 😂 •Biggest focus right now is my fluids & trying not to overdo it. I’ve always had an issue with getting enough fluids since VSG, but have got to start making it a bigger priority. That & not trying to be superwomen when I feel slightly normal 🙃 Anyways.. thank y’all for the continuous love & support! Couldn’t have made it this far without y’all!! #tummytuck #mastopexy #vsg #vsgjourney #wls #wlsjourney #wlscommunity #wlssupport #wlstransformation #tummytucksurgery (at USA, Canada and UK) https://www.instagram.com/p/CnYXNXjo6Tr/?igshid=NGJjMDIxMWI=

22/05/23

leftover soup with lots of spinach added in - probably one of my favourite soups ever

felt extremely tired today but not sure if getting sick or it just over the VLCD.

Late night ramblings...I cut off my hair and feel so much lighter. It's as though I have taken off my disguise. My appearance has changed so radically in the last decade I am not sure what I look like.

I was never a person to do things small. No, I had to go big or go home as the saying goes. I wish there was a real home to go to. Hindsight is 20/20 as the saying goes.

I have been on this journey of self discovery and gratitude for almost a decade. I'm amazed at how much my life has changed because my perspective has changed.

I was always the person who was waiting for the other shoe to drop. Now I believe that I can and will make the experience what I need to be.

I give of myself freely to those who I believe truly are grateful and if I was in their shoes I know they would help me.

I am learning to be happy. It is very hard when you are very used to being sad all the time. Being happy and okay, good I guess is the way some lucky people always live. I am happy to join them. I will just be. It is warm and comfy here. I like it.

I cannot lose myself again!!!

I cannot lose myself again......

What does that mean?

Basically, I am doing needed daily work so that I will never again weigh what I did prior to gastric bypass surgery.

The battle is not over when I reached my goal weight...

Absolutely not......

Some might say, that was when the real battle began.

I would argue that if we do the daily work, we don't need to battle our weight anymore.

Now I know it will be different for everyone.

However, if you do what is needed every day.....

It's the little things done consistently that matter.

Then gaining weight will never be an issue again.

Figuring out what the little things are......

What not to do......

What to do......

That has taken most of my effort for the past couple of years.

I have learned a ton about myself.

What works and what does not.....

Now it's just to do the right thing, consistently.

If you want help getting started down this journey for yourself......

Reach out!

These people made their 2022 healthier by choosing a bariatric surgery to shed their extra pounds. You can make your 2023 healthier too and that is just a click away! 

 Apply today to check your eligibility. https://jetmedicaltourism.com/apply/ 

 Choose your health, choose yourself!

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🥀Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise. 10 ways to lose weight if you are lazy 1. Cut down your portions 2.Eat with awareness 3.Consume some nuts 4.consume some pulse 5.Reduce the room temperature 6. Start with soup r salad 7.Select beverage with no calories 8.Drink some green tea 9.Order an additional coffee 10.Continue to be active.

More thankful than ever these days…

What a wonderful life when you’re happy in your own skin. Is life perfect? Hell no. I have loose skin. I have imperfections. I still have problems. But, I’m happy ya’ll.

Like… really happy. ��✨

And all I wish is the same for all of you.

I hope you’re all having a fantastic weekend!

"""1 Like = Respect!! AMAZING!! ___ ✨ 🆂🆃🅰🆁🆃 🆁🅸🅶🅷🆃 🅽🅾🆆 ✨ 👉 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 #healthychoises #healthysnackideas #slimmingworldsupport #nonscalevictory #wlsstrong #wlstransformation #wlsjourney #wlscommunity #wls #weightlosssurgery#transformationtuesdays #100poundsdown #gastricsleevesurgery #verticalsleevegastrectomy #livinmybestlife #wlssupport #weightlossupport #eatplants #healthyfoods #thenewhealthy #dietplans #healthyrecipe #todayfood #healthytips" (at USA) https://www.instagram.com/p/CnLgod3oafO/?igshid=NGJjMDIxMWI=

Amazing Weight Loss Transformation😈

Credit to the respected owner of the video!

Saturday Side-by-Side 💜 252lbs ➡️ 155lbs 👉click the link in bio- @keto_diet_recipe_ To start your weight loss journey Happy Weekend, Friends! #weightloss #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #wlsbeforeandafter #wlstransformation #wls #happyandhealthy #losingweightfeelinggreat #motivation #weightloss #transformation #duodenalswitch #vsg #vsgbeforeandafter #bariatricsurgery #beforeandafter (at USA) https://www.instagram.com/p/CaIM0G7vw5w/?utm_medium=tumblr