I feel so lovely when I don’t eat it’s actually addicting

❤️❤️❤️

How long will it take to lose 15 kg?

It's difficult to say exactly how long it will take to lose 15 kg because it depends on a number of factors including your current weight, age, sex, activity level, and diet. However, it's generally recommended to aim for a weight loss of about 0.5 to 1 kg per week. At this rate, it would take you about 15 to 30 weeks to lose 15 kg.

It's important to note that losing weight too quickly can be unhealthy and may not be sustainable in the long term. It's generally recommended to aim for a healthy rate of weight loss that allows you to lose weight gradually and in a way that you can maintain over time. This may involve making changes to your diet and increasing your activity level, as well as finding ways to manage stress and get enough sleep.

it would take you about 15 to 30 weeks to lose 15 kg.

https://www.how2lose-weight.com/post/ikigai-review-oriental-weight-loss-supplement

"nic takiego 🦋"

i don't want to hear about your diet i don't want to hear about your weight loss "journey" i don't want to hear about your clothing size i don't want to hear about your "healthy alternatives" recipes i don't want to hear about your fucking nutrient dense protein pancakes or your green juice super smoothie metabolic booster lemon water cayenne honey tea i don't want to hear about your workout routine i don't wanna hear about your slimming shapewear i don't want to hear about how much you hate your arms or legs or stomach or hips i don't want to hear about how "bad" you've been for eating too much dessert i don't want to hear about the number on your scale i don't want to hear your casual fatphobia dressed up in the language of "wellness" or the excuse of self-hatred!!!!

Ooof time to go on an unfollowing spree I think

“We don’t know how to lose weight” actually we kind of do though?

Slow, sustained changes in diet over time.

I don’t understand why some people want to treat this like it’s fundamentally impossible. We shouldn’t have to shun foods we like a lot that aren’t as nutrient dense as we’d like, but making occasional replacements isn’t bizarrely impossible. It baffles me that people claim it is.

Said it before will probably say it more times than I can count before I die but I legit don’t much like chocolate croissants any more. I find them too sweet, and not filling like pastries with nuts or cheese or meat, which I consciously chose to eat instead after a health scare some years ago.

I used to literally eat one a day. Sometimes two.

Should people hate and curse themselves if they find changing habits difficult?

Absolutely not.

Are they allowed to give up?

Yes.

Does this make all habits fundamentally fixed for all time?

No, that’s bullshit.

There are good reasons to choose not to change habits, and “fuck, this is hard” can be one. But this nonsense about how you should never try, and if you DO TRY it’s because you think you’re special (as if there’s something wrong with setting difficult or long term goals for yourself) needs to die in a fire.

Yesterday.

Honey, you don’t need it.

Think again

CalmLean Review – Best Thermogenic Fat Burner for Men

CalmLean is a thermogenic fat burner supplement without stimulants for men to lose weight without strict dieting or strenuous exercises.

The creators of CalmLean state that their supplement can speed up your metabolism, stop fat from forming, reduce your appetite, and turn fat into energy, enabling you to lose more than 1.2 pounds every week.

https://www.how2lose-weight.com/post/calmlean-review-best-thermogenic-fat-burner-for-men

‼️‼️CALLING ALL MY FAT BITCHES, MY FAT BADDIES I NEED YOUR HELP YALL ‼️‼️

I've got til June to find a dress for this body mmmkay and I'm struggling. They gotta be semi formal 😭 I need two and shein is NOT helping me rn SOOOO any and all suggestions are welcome 🤗 If you leave links I ask that you leave the entire link and not a hyper link

Thanks love you kiss

💋 Kitten

My biggest trigger ever was when my gf at the time told me that I was getting prettier bc I was skinnier than when we started dating she knew I had an 3d but that triggered me so bad to keep going (I don’t blame her tho) I just needed to share this to see if someone could relate.