#lose fat | Explore Tumblr Posts and Blogs

skinniii77 · 11 months

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#lose fat #weight loss #ed not ed sheeran #tw ed diet #tw ed sheeran #th1n$po #skinyyyy #skiny girl #anablr #nessa barret icons #nessa barrett #thinspo.#skinnii

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skinnylegend619 · 9 months

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When I lose 100lbs it’s over for you bitches (jk everyone is beautiful I just need to not be huge anymore)

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weightlossideea · 2 years

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Stay healthy 👉 https://weightlossplan.site/

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murphyblogs · 4 months

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9 Effective Tips For Weight Loss

1. drink more WATER

2. eat only when HUNGRY

3. drink less SODA

4. control food PORTIONS

5. exercise MORE

6. keep food DAIRY

7. eat more VEGGIES

8. build MUSCLE

9. get enough SLEEP

Follow For Awesome Results.

Read Next: Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You.

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sk1nnysworldsblog · 6 months

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I can’t wait to get skinny for thanksgiving! My outfit is gonna be so cute and fall, and will look amazing when I’m skinny!! Let’s go girls we can do it!<3

#ed not ed sheeran #tw ed diet #ana meal #eating d1sorder #ed vent #i hate calories #diet #pro a4a #weight loss tips #lose fat

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lxvesickstarss · 19 days

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//TW// t1n$pø !

My waist actually looks relatively small, it sucks that my thighs and arms don’t look the same. Tips anyone ?

#th1gh g@p #i need to lose so much weight #starv1ng #thinspø #body ch3ck #princesa ana #starv3 #i need to ⭐️ve #⭐️ve #⭐️vation goals #⭐️rving #⭐️ ing motivation #lose fat #im fat and ugly #starvibg #thigh g4p #an0r3c1a #anarex14 #anorexcya

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electronicpersonfire11 · 1 year

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★ ABRIL ★

◇ liquid fasting

◇ intake max. 500

◇ ejercicio ligero 6 veces por semana

◇ 20.000 pasos diarios

◇ 1 dia a la semana permitida OMAD

★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆

#chile #argentina #mexico #low cal diet #tw ed diet #ana trigger #perder peso #abzurdah #dietas #fittness #tw edtwt #ed tumbler #ayuno #lose fat #lose weight fast #perdida de peso

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fitness4savings · 2 years

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- Less carbs⁠

- More healthy fats⁠

- Easy and delicious recipes⁠

- Happy and healthy lifestyle choice⁠

CLICK TO GET YOURS

#keto #weightloss #fitness #healthy #health fitness #food #lose weight #workout #low carb #'health #ketorecipes #lose fat #weight loss #fat loss #healthy snack #keto diet

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pro-foundbeauty · 1 year

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The people I want to talk to never care to talk or never care to listen.

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whats-eating-again · 1 year

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I'm back with my shit

#need to lose more weight #lose fat #tw eating things #food restriction #lose weight #ed disorder #ed jokes #ed bllog #ed humor #caloric deficit #ed meme #tw ed #ed but not sheeran

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weightlformula · 2 years

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skinniii77 · 1 year

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I’ve been doing so good this week eating at my calorie deficit but I’m nervous to weigh myself but I also want to see if I lost any weight. 🫠

#th1n$po #lose fat #tw ed sheeran #weight loss #ed but not sheeran #tw ana fast #ana inspo #ed no sheeran #pro a4a #ed rant #tw ana shit #ed not sherran

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skinnylegend619 · 9 months

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Francesca Fargo th!nsp0 because her body is killer

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weightlossideea · 2 years

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Best protein meals: https://weightlossplan.site/

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murphyblogs · 1 year

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How To Maintain Weight Loss For Life

If you have worked hard to lose weight, you will want to enjoy your new healthy weight for the rest of your life. Here are ten tips for achieving lifelong weight maintenance:

1. Monitor Your Weight

Weigh yourself once a week (do not weigh yourself too often it is natural for your weight to fluctuate daily). Use your bathroom scales, or find a pair of pants that are comfortable at your goal weight and identify if they get significantly tighter or looser.

It is normal for your weight to fluctuate by 1-2 kilograms, but if you notice your weight increasing on two or more consecutive weeks try one (or a combination) of the following three actions:

1) Decrease your calorie intake 2) Increase the duration and / or frequency of your exercise sessions 3) Change any areas of your lifestyle, behaviour or environment that could be hindering your weight management efforts.

You should set an upper and a lower limit on your weight (a Dietitian can help you set appropriate limits). If you hit your upper or lower limit, seek professional help from a Dietitian as soon as possible. And do not procrastinate for too long - it is much easier to reverse a 1-2kg weight gain than it is to reverse a 5-7kg weight gain!

2. Monitor Your Eating Patterns

It is important that you maintain a consistent eating pattern for the rest of your life - do not change it too drastically on weekends or when you go away on holidays.

Documenting what you eat is a great habit. By keeping a food diary you can ensure that you are eating the right amounts of food from each of the five food groups and check that you are eating regularly (that means not skipping any meals).

3. Exercise

Hopefully you engaged in regular exercise while you were losing weight. To maintain your weight you need to exercise at a moderate intensity (a rate at which your heart rate is elevated but you can still carry out a conversation) for at least 150 minutes per week (1). A great way to achieve this is to walk for 30 minutes on five days of every week. For the fitter members of the audience, you can try vigorous cardiovascular exercise such as jogging for 20 minutes a day on three days of every week.

If you want to change the shape of your body or strengthen your muscles, try resistance training. Resistance training is performing exercise against an opposing force such as water, free weights, weight machines, a theraband, a fit ball or even your own body weight. Resistance training offers many benefits: it increases the proportion of lean body tissue (muscle) in your body contributing to a higher metabolic rate. Plus it improves your posture, flexibility and strength. If you are interested in starting a resistance training program, it is best to have a program designed by an Exercise Physiologist or a personal trainer.

4. Continue to Set Goals

The goal of weight loss is change, whereas the goal of weight maintenance is no change. It can be harder to eat well and exercise when you do not see results for the effort you are putting in. To account for this, try setting other life goals that are better enjoyed at a lower weight (e.g. joining a community fun walk or going travelling).

5. Reward Yourself

When you were losing weight you were probably enjoying the associated rewards the complements from other people, the excitement of fitting into smaller clothes and the joy of jumping onto the scales and seeing a smaller number. So you will need a new set of rewards for maintaining your weight. Perhaps you can treat yourself to a massage, buy a book or have a manicure of pedicure at the end of every month. Continue these rewards for at least the first few years after weight loss.

6. Enlist Support

While you were losing weight you probably received encouragement from family, friends and health professionals. Weight maintenance can be just as difficult as weight loss at times - and it can be a more isolated process. But it does not have to be that way. Tell the important people in your life that maintaining your healthy weight is important to you, and that you would like their support and encouragement for the long term.

7. Remain Vigilant

It is easy to get complacent when you achieve your weight loss goal. People sometimes fall into the trap of thinking, "I can have that extra scoop of chocolate ice cream for dessert because I have lost a lot of weight and I am feeling really good". Just because you have lost weight it does not mean that extra calories do not add up anymore.

It is important to treat yourself from time to time, but it is also important to recognize when extra treats are creeping into your diet too often. By keeping a food diary (or just listing the extras you are having on a notepad) you can identify how frequently you are treating yourself. You should consume no more than 2-3 treats per week, and whenever you consume a treat limit yourself to a 200 Calorie portion.

8. Be Organized

It is hard to manage your weight when the rest of your life is in chaos. Leave plenty of time for relaxation, sleeping, shopping for healthy foods, preparing healthy meals and exercising.

9. Maintain your Self Esteem

Maintain a healthy level of self esteem - do not link how you feel about yourself to your weight. Be happy with you weight and proud of the weight loss that you have achieved.

10. Do Not Use Food to Stabilize Your Moods

If you are feeling stressed or upset, find a non-food related way of calming yourself - go for a walk, take a bath or call a friend.

Before leaving, Find out how much weight you’ll lose with this custom Simple Keto Meal Plan!

Lastly, do not forget that weight maintenance can be just as challenging as weight loss (if not more so in the first two years). But it gets easier with time, and by following our advice you will be well on your way to success.

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supplements-superachieverclub · 4 days

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The ONLY Fat Loss Video You'll Ever Need to Watch: In this video, we unveil with the help of Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, the science behind effective fat loss.

Dr. Huberman takes us through a comprehensive journey into the mechanisms of weight loss, debunking common myths and spotlighting evidence-based strategies that promise lasting results. L-lysine is a supplement renowned for its ability to help with weight loss.

Watch a video about its benefits here: https://youtu.be/g8JIGHHT2x8

If you want to learn more about Omega 3 EPA, watch our Algae Oil playlist: https://www.youtube.com/playlist?list=PLSFGiF-1NaB4c0Jb98oGmMEzIduKsmh23

#fatloss #fatlosssecrets #andrewhuberman

Hello Achiever Fam! Ready to transform your body and boost your health?

Today, we're diving deep into the world of fat loss, unmasking the myths and revealing the truths with "The ONLY Fat Loss Video You'll Ever Need to Watch!" 🏋️‍♂️💥 First off, let’s talk about weighing yourself. To avoid the emotional rollercoaster of daily weight fluctuations, weigh yourself every morning after using the bathroom and take the weekly average. This method provides a more stable and accurate reflection of your progress. 📉 Here's the deal with calories: If you eat more than you burn, you gain weight; eat less, and you lose weight. Simple, right? But there’s more to it than just calories in and out. Let’s break down some game-changing factors: Sleep: Poor sleep can spike stress hormones like cortisol, which not only makes losing fat harder but also encourages your body to store fat, especially around your belly. Aim for consistent, quality sleep to keep your weight loss goals on track. 🌙✨ Fats: Don’t fear fats! Especially omega-3 fatty acids like EPA, which help regulate your metabolism and may even curb your appetite. Aim for at least 1,000 milligrams per day from sources like fatty fish or supplements. 🐟🥑 Sugar Cravings: These are often linked to what’s happening in your gut. Feeding your body essential nutrients can help stave off those cravings. Amino acids and essential fats are your allies here. 🍬➡️🥗 Thyroid Health: Your thyroid, which helps regulate metabolism, needs nutrients like iodine and selenium.

Boost your selenium with Brazil nuts and get iodine from seafood or iodized salt. 🦐🥜 Movement: Small movements throughout the day, like fidgeting, can increase your calorie burn. Embrace those little activities to boost your overall energy expenditure. 🏃‍♂️ Cold Exposure: Utilize the power of the cold to boost fat burning. Short, controlled exposure to cold can help enhance your metabolism and increase fat loss. ❄️🧊 Fasting: Integrating fasting with your sleep cycle can enhance its effects. Delaying breakfast or dining earlier can extend your natural fasting period, aiding in weight loss. ⏲️🍽️ Exercise: Incorporate a mix of high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT) to maximize fat burning and improve your physical health. Each has its benefits, so find the right mix that fits your lifestyle and goals. 🚴‍♂️🏋️‍♀️

So, that's a wrap on cutting through the fat loss confusion! How many of these strategies are you already using, or plan to try? Drop your thoughts and experiences in the comments below. 📝 Stay tuned and subscribe for more insights and comparisons on natural supplements and health strategies. Catch you in the next video, Achiever Fam! Bye! 👋💪

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