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support · 10 years

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Everything okay?

If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.

If you are in the United States, please try:

National Suicide Prevention Lifeline (1-800-273-8255) The Trevor Project (LGBTQ youth, ages 13-24) National Eating Disorders Association (online chat, text) RAINN (National Sexual Assault Hotline)

If you are outside the United States, visit IASP to find resources for your country.

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

#tumblr #counseling #prevention #self harm #psa #tumblr support #tumblr help #tumblr staff #depression

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reachoutusa · 9 years

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Support can make a huge difference when someone is hitting a rough patch. Why wait until then to let your friends know you'll be there? Take a stand for Mental Health Awareness and tag someone you care about to let them know you have their back. ‪

#RO2Me #reachout #mental health #SALUD MENTAL #mental health awareness #go green for mental health awareness #peer support #here for you #anxiety #depression #suicide prevention #recovery #recovery is possible #fighter #end the stigma #each mind matters

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youmatterlifeline · 11 years

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hersurvival · 1 day

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Something heavy rests upon my chest.

Debilitating dread bordering on paranoia.

Something bad is about to happen.

You're going to ruin everything.

Lose it all, end up all alone.

Violent waves of intense sadness

Crash into me, drag me out.

Drowning before I can understand

How I ended on shore.

Detached, dissociated

In the middle of the night.

Woken by nightmares I can't recall.

Static courses throughout my body,

Numb yet shivering

In puddles of cold sweat.

What's real? What's happening?

Thoughts howl,

Calling for blood on the bathroom floor.

"Situational. Normal."

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the-suicide-effect · 8 months

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#anxiety #depression #self harm #mental illnesses #mental health #sad #sadness #cry #lost #emotions #feelings #not okay #quotes #suicide #suicidal #bipolar #disorder #lonely #alone #loneliness

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neuroticboyfriend · 1 year

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If you struggle with substance abuse but not addiction, you still deserve support. If you struggle with suicidality/self harm urges but don't act on it, you still deserve support. If you struggle with psychosis and paranoia but have insight, you still deserve support. If you struggle with anything but are "coping with it," you still deserve support.

You dont need to be in imminent crisis to get help - safety planning, harm reduction, resources, and accommodations. You're still struggling. You're still suffering, You're still at risk/in danger. You deserve better - you need better. Your health and wellbeing matters.