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0h-s0-sarah · 7 months

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#vitamix recipe #blender dressing #avocado ranch dressing #healthy dressing #oil free dressing #oil free salad dressing #plantcore #vegan dressing #pepper #black pepper #garlic #red onion #onion #plant milk #dill #parsley

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morethansalad · 10 months

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Vegan and Healthy Buddha Bowl (Gluten-Free)

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everyveganrecipe · 1 year

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Whole Food Poppy Seed Dressing https://www.everyveganrecipe.com/recipe/whole-food-poppy-seed-dressing.html?mtm_campaign=srecipe_041323&mtm_medium=social&mtm_source=tumblr This easy to make recipe whisks together some healthy ingredients to recreate the typical store-bought poppy seed dressing. Using no added sugars, this recipe uses pineapple juice for sweetness and tahini for thickening. Also gluten-free and vinegar-free.

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yogisdoitbetter · 1 year

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Under 150 kcal whole-food, vegan recipes ❤️ SO MUCH FLAVOR! 🌿 no sweets

Vegan Mushroom Stroganoff (120 kcal)

Root Vegetable Salad with Sweet Potato Crunchies (79 kcal)

Slow Cooker Sweet Potato and Kale Soup (130 kcal)

Christmas Spiced Red Cabbage (use vegan butter/oil) (79 kcal)

Charred Onion and Tomato Salad (81 kcal)

Baked Apple Chips (32 kcal)

Chimichurri Sauce, Oil-Free (I would put over large portabella cap for ~+20 kcal) (8 kcal)

Baked Zucchini Tater Tots (104 kcal)

Air Fryer Beet Chips, Oil-Free (49 kcal)

Spicy Cauliflower Cheese Sauce (44 kcal)

Spicy Vegan Salami (111 kcal)

Smashed Salt & Vinegar Potatoes (must omit oil, will cook fine I promise) (148 kcal)

Candied "bacon" pecans (107 kcal)

Pumpkin Spice Hummus (103 kcal)

Air Fryer Pineapple (90 kcal)

Avocado Green Goddess Dressing, Oil-Free (66 kcal)

Vegan Coleslaw (140 kcal)

Cranberry Risotto Stuffed Mushrooms (40 kcal)

Cauliflower Buffalo Wings (118 kcal)

Polenta Pizza Crust (167 kcal ugh)

Cranberry Broccoli Salad with Poppy Seed Dressing (omit chickpeas) (227 kcal >:( but I have to try this sometime)

#thin$po #ed behaviors #tw ed in the tags #anorex14 #ed not ed sheeran #pro for ana #tw ana shit #tw ed relapse #ana stuff #tw ana diary #tw ana related #tw ana vent #tw ed diet #mealspo #mealsp0 #low cal meal #foodsp0 #m3alspo

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oni28 · 2 months

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March 2024 Recipe_Piccata, Panzanella

[Recipe Information]

※ Need Recipe Pack Mod Latest Version (24.03.08 version) ※

Piccata

1, 4, 8 serve

Category : Meals

Cooking Level_08

Lactose Free. Piccata is an Italian dish of thin pan-fried flour-dredged meat in a sauce of lemon juice, butter, parsley, and often capers.

Required Ingredients for 1 serve : Wrapped White Meat(1)

Required Ingredients for 4 serve : Wrapped White Meat(2), Lemon(1), Parsley(1)

Required Ingredients for 8 serve : Wrapped White Meat(3), Lemon(2), Parsley(2)

Lots challenge 'Simple Living' Compatible.

Cooking Time Reduced Compatible

Group Cooking Compatible

Panzanella

1, 4, 8 serve

Category : Meals

Cooking Level_02

Vegetarian-Safe, Lactose Free. Panzanella is a chopped salad of soaked stale bread, onions and tomatoes that is popular in the summer. It often includes cucumbers, sometimes basil and is dressed with olive oil and vinegar.

Required Ingredients for 1 serve : Any Bread(1), Any Vegetable(1)

Required Ingredients for 4 serve : Any Bread(1), Any Vegetable(1), Tomato(1)

Required Ingredients for 8 serve : Any Bread(2), Any Vegetable(2), Tomato(1), Onion(1)

Lots challenge 'Simple Living' Compatible.

Cooking Time Reduced Compatible

Group Cooking Compatible

All ingredients are optional

[Language]

Korean (by_oni)

English (by_oni)

📌T.O.U

-Don’t re-upload

(Latest patch compatible)

👩‍👩‍👧‍👦 Public Released on March 31st, 2024 (KST)

DL Piccata

DL Panzanella

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remembertoeat · 9 months

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Dinner Recipe: Gyros

TIME: ★★★✰

PRICE: ★★★✰

EASE: ★★★✰

CLEANUP: ★★★✰

This is another recipe that can vary dramatically in ease and time depending on how involved you want to be with it!

At its core, it's: season and cook meat, make sauce, chop veg, put in pita. Done. That takes about 15-20 minutes. This is an amalgamation of several gyro recipes I've tried to make a good at-home version. It'll never be as good as the family-run Greek restaurant, but it's pretty darn good!

(I HIGHLY recommend making your own pitas once you get comfy with it- it's just WAY tastier! Here is the Easy Pita Bread recipe I use! But store-bought works just fine! )

Ingredients: 1. 1 lb Ground Meat (I typically use a 50/50 mix of lamb and turkey because lamb is EXPENSIVE. You can totally use just ground turkey, ground beef, or even sliced up chicken breast if you want! Just be sure to season it!) 2. 1/3rd cup Greek Yogurt 3. 1 TB minced Garlic 4. Oregano, Salt, Pepper to taste 5. Veggies of choice (I use: spinach, cherry tomatoes, cucumber, kalamata olives, and pepperoncini.) 6. Pitas -Heat a frying pan on medium with some olive oil (1 TB or whatever you use to lube your pan) -Mix your yogurt, garlic, and seasonings into the ground meat. Using your hands is probably the best method but I am a baby and use a fork or wooden spoon. -Press your ground meat into the pan in one big meat patty. Let it cook like that until one side gets nice and brown (if using pieces of chicken, just cook your chicken in the yougurt marinade) -Flip it over in chunks. This keeps it from getting a super 'ground meat' texture and feels more like strips/cuts of meat. Let it brown on the other side. -Once the meat is thoroughly cooked (feel free to break some chunks up to check), slice your veg, make your sauce, put everything on the pita! Done! Easy "Tzatziki Sauce" I don't add the cucumbers to the sauce because it takes a ton of extra time. This way only takes a minute or two and you can just add sliced cucumbers to your gyro later! 1. 1/2 cup PLAIN Greek yogurt (the amount of times I've accidentally grabbed vanilla greek yogurt from the store is absurd.) 2. 1/2 TB Minced Garlic 3. Oregano, Salt, Pepper to taste 4. 1/2 TB Lemon Juice -Mix everything together. Taste test it to make sure it's salty/garlicy enough. If it's too salty, add a little more yogurt.

This will DEFINITELY make multiple servings of meat. One of my favorite things to do with leftovers is to put the meat and veg on a salad and use the tzatziki as a dressing. It's SUPER good.

#dinner #20 minutes #food #recipe #gyros #easy dinner

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madamlaydebug · 2 months

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A universal symbol for joy, hope and life force energy, the sunflower’s various healing properties are often forgotten about as a result of its iconic, radiant appearance and symbolic power.

Sunflower seeds are the most popularly used part of the plant, and can be eaten raw, cooked, or, most commonly, made into a seed oil for cooking and dressings. Full of healthy fatty acids, vitamins and proteins, the seeds are known for reducing cholesterol, improving heart health and nourishing skin and hair. But the seeds are not the only part of this plant which can be used in food and medicine – in fact, the whole sunflower plant can be utilised, from root to petal! An infusion of the leaves and/or petals is astringent, diuretic and expectorant (meaning it can help reduce mucus in the chest), and has been used traditionally to treat various ailments, including fevers, coughs, diarrhoea, respiratory issues and malaria. A poultice of the leaves applied to the skin can be used to treat and soothe bites, sores and swollen areas.

As for culinary uses, you can steam and serve up sunflower buds as you would artichoke (which is a member of the same family!) and young sunflower heads can be grilled for a tasty, versatile treat (remove the petals and brush off the buds first). The seeds are a versatile kitchen staple which can be added into stir-fries, made into a nut-free ‘nut butter’, used instead of nuts in homemade pesto, ground into a flour or sprinkled over porridge and breakfast cereals. Roasted in the oven for 10 minutes with some olive oil and a little ground cumin and sea salt, they make for a delicious topping on salads and other dishes. A simple way to reap the benefits of the sunflower is to buy a high quality, cold-pressed, organic sunflower seed oil. However, when cooked at high temperatures, sunflower seed oil may produce toxic compounds, so it is best enjoyed uncooked in dressings and dips. A herbal infusion of the leaves and/or petals is another easy way to get the benefits of sunflower, and, like an uplifting cup of sunshine, it is bound to put a smile on your face too!

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anthonycrowley · 1 month

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this is very us centric because i’m basing it off of the statistics of what americans claim to use most often. sorry. anyway please reblog for science.

(also DO NOT BE LIKE ‘i would have x’ YOU ARE AT A RESTAURANT YOU HAVE LIMITED OPTIONS!!!!)

#text #my post #mobi

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therealieblog · 2 years

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Intuitive Eating may sometimes feel like an endless proponent of eating “whatever you want”, or indulging in decadent, carb/sugar/fat rich foods, but let me tell you, one of the most joyful things for me, after eating intuitively for six years now is that I have allowed myself to truly fall back in love with many foods people consider “diet foods.”

For years I put myself on a series of strict, low carb diets, involving lean meats and salads. I snacked on raw carrots and low fat dressing and drank diet coke. When I first gave up dieting, I swore off those “diety” foods and indulged in all the pizza and cake and chips and cookies I wanted.

But, after eating whatever struck my fancy for several months, I was suddenly hit with the strongest urge for spinach. Out of the blue, my body screamed at me to eat a pile of sauteed spinach. So I bought some, sauteed it in olive oil with some lemon juice and salt and OH MY GOD it was the most delicious thing.

Now I can enjoy salads again. I can lust after broccoli and carrots, dipping them in humus and tasty dressings. I love the spicy crunch of a radish and the sweetness of fresh berries. In Intuitive Eating ALL FOOD FITS. People think of IE as a free for all, where you embark on a headlong binge of pepperoni pizza and chocolate donuts, but it’s not that at all. It is allowing the body to eat whatever it craves until all food is normalized. Until a pile of sauteed spinach with a little lemon and salt is just as delicious as a piece of chocolate cake.

#Intuitive Eating

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strwbrrypoundcake · 4 hours

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Another safe food list because I've changed since the last one

Protein ice coffee. I use the ryse jet puffed marshmallow one and do two tablespoons, not a whole bunch of protein but it's better than nothing. I also use Jordans skinny syrups, the marshmallow one or the peanut butter cup one

Frozen meals. So good, adds variety to dinners and gives good amounts of nutrients. I eat the healthy choice power bowls for extra protein

Turkey wraps. I use low carb tortillas, fat free turkey, sugar free barbecue sauce and spinach and it's great

Shaved ice. Great dessert

Reduced calorie hot chocolate. Perfect for chocolate cravings. I use water mainly and then after ive mixed in the hot chocolate I add a splash of milk to help it taste better

Cucumbers. Very filling

Spinich and shrimp salad. This is relatively new, my mom makes it occasionally. I use a lot of spinach and cucumber then add grape tomatoes, olives, croutons and then a little bit of shrimp and ranch dressing. It's for days when I don't want to count my cals

Fried eggs. Delicious. I use pam cooking spray so it isn't quite as good as if I were to use olive oil but it does the trick

Baked potatoes. So filling and you can do a lot with them

That's pretty much it, I'm looking for more so if you have suggestions lmkkk

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morethansalad · 1 year

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Japanese Carrot Ginger Dressing - Authentic Restaurant Style (Vegan, Gluten-Free & Refined Sugar-Free)

#vegan #gluten free #salad dressing #japanese cuisine #asian cuisine #carrots #ginger #onion #miso #vinegar #soy sauce #maple syrup #sesame oil #copycat #🧡

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beautyandlifestyleblog86 · 19 days

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Roasted Peach, Grilled Chicken, Arugula, and Avocado Salad:

Ingredients:

- 2 ripe peaches, pitted and sliced

- 2 boneless, skinless chicken breasts

- 4 cups arugula

- 1 ripe avocado, sliced

- 1/4 cup crumbled goat cheese

- 1/4 cup chopped pecans

- Olive oil

- Balsamic vinegar

- Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Place the peach slices on a baking sheet and drizzle with a little olive oil. Roast in the oven for about 15-20 minutes, or until the peaches are tender and caramelized.

2. While the peaches are roasting, preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper, then grill for about 6-7 minutes per side, or until cooked through. Let the chicken rest for a few minutes before slicing.

3. In a large bowl, combine the arugula, sliced avocado, crumbled goat cheese, and chopped pecans.

4. In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, salt, and pepper to make the dressing.

5. Add the sliced chicken, roasted peaches, and dressing to the salad bowl. Toss gently to combine.

6. Serve the salad on individual plates or in a large serving bowl.

7. Enjoy your delicious Roasted Peach, Grilled Chicken, Arugula, and Avocado Salad!

Feel free to customize this recipe by adding additional ingredients such as cherry tomatoes, red onion, or a drizzle of honey for extra sweetness. Enjoy!

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deatheless · 3 months

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☕ cozy things tag game

comfort food(s): i'm going to be so honest. i can fuck up a green salad with oil/vinegar dressing i am a simple girl. also most of my yiayia's cooking but especially her spanakopita and avgolemono

comfort drink(s): i drink far too many tim hortons iced capps. if i need extra comfort i will go for a mango bubble tea <3

comfort movie(s): b.ttf trilogy my best friend b.ttf trilogy... also s.ong of the sea if you haven't seen it you simply must. any of the silly terrible movies kitty and i watch all the time as well

comfort show(s): don't watch a ton of tv but she.ra and j.atp are very special to me <3 also i looooove baking shows with a silly premise! nailed it, sugar rush, and is it cake are my faves

comfort clothing: i have a pair of brown cargo pants that would absolutely be part of my cartoon character uniform. also i love overalls sooo much

comfort song(s): sam songs r too obvious so instead. musical theatre be upon ye d.amon daunnos recording of isadora by e.lizabeth swados is my top song of all time on spotify and for good reason. perfect song i could listen to it forever

comfort book(s): i havent read it in a long while tbh but the l.unar chronicles series gives me fuzzy feelings still just from liking it sm when i was younger :) also i havent read all their stuff but everything i have read by sarah g.ailey and isabel s.terling have been wonderful

comfort game(s): i was a teenage e.xocolonist holy shit i cannot sing this games praises enough. you want the gay people in space i KNOW you do... w.andersong also has the coziest vibes and life after m.agic (free on steam!!!!) is extremely cute and i played through it soooo many times

tagged by: @thieved tagging: @curseplay, @narrated, @eulogier, @outself, @amreality, and also whoever sees this <3 mwah <3

#this was fun :)#im really bad at picking favourites of things but comfort stuff is a bit easier bc it implies a specific Vibe #ok the viddy games are a little less comfort and more just ones i Like but it still works!!!!#AND i didnt mention ze even though its my all time fave bc it stresses me out sooo bad so i still sort of listened #* 𝆕 . . . ooc. / do a little dancey dance! 𝄒

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you-are-my-angel-love · 1 month

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Here's a day plan menu that is fish and meat-free, focusing on plant-based sources of protein, omega-3 fatty acids, and ingredients that promote heart health, colon health, and probiotic balance:

Breakfast:

Overnight Chia Seed Pudding:

Ingredients:

1/4 cup chia seeds (omega-3 rich)

1 cup almond milk (or any non-dairy milk)

1 tablespoon maple syrup or honey

1/2 teaspoon vanilla extract

Fresh berries (for topping, high in antioxidants)

Optional: 1 tablespoon ground flaxseeds

Instructions:

In a bowl or jar, mix chia seeds, almond milk, maple syrup (or honey), and vanilla extract.

Cover and refrigerate overnight.

In the morning, top with fresh berries before serving.

Mid-Morning Snack:

Greek Yogurt with Granola and Fruit:

Ingredients:

1 cup non-dairy Greek yogurt

1/4 cup granola (high fiber)

Fresh fruit (such as sliced strawberries or kiwi, high in vitamin C)

Instructions:

Mix Greek yogurt with granola and top with fresh fruit.

Lunch:

Quinoa and Black Bean Salad:

Ingredients:

1 cup cooked quinoa

1 can black beans, drained and rinsed

1 bell pepper, diced (high in vitamin C)

1 cup cherry tomatoes, halved

1/4 cup chopped cilantro

Dressing: Lime juice, olive oil, minced garlic, salt, and pepper

Instructions:

In a large bowl, combine cooked quinoa, black beans, bell pepper, cherry tomatoes, and cilantro.

In a small bowl, whisk together lime juice, olive oil, minced garlic, salt, and pepper to make the dressing.

Pour the dressing over the salad and toss to combine.

Afternoon Snack:

Homemade Hummus with Veggie Sticks:

Ingredients:

1 can chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons lemon juice

1 clove garlic

Salt and pepper to taste

Assorted vegetable sticks (carrots, cucumbers, bell peppers)

Instructions:

In a food processor, blend chickpeas, tahini, lemon juice, garlic, salt, and pepper until smooth.

Serve hummus with vegetable sticks for dipping.

Dinner:

Lentil and Vegetable Stir-Fry:

Ingredients:

1 cup cooked lentils

Assorted vegetables (such as broccoli, bell peppers, snap peas)

2 cloves garlic, minced

1 tablespoon grated ginger

Soy sauce or tamari

Sesame oil

Cooked brown rice (optional, for serving)

Instructions:

In a large skillet or wok, heat sesame oil over medium heat.

Add minced garlic and grated ginger, sauté for 1 minute.

Add assorted vegetables and cooked lentils to the skillet, stir-fry until vegetables are tender-crisp.

Season with soy sauce or tamari to taste.

Serve stir-fry alone or over cooked brown rice.

Evening Snack:

Kefir Smoothie:

Ingredients:

1 cup kefir (probiotic-rich)

1/2 cup mixed berries (high in antioxidants)

1 tablespoon ground flaxseeds (omega-3 rich)

Optional: 1 tablespoon honey or maple syrup for sweetness

Instructions:

Blend all ingredients until smooth.

(For Serving 4 or Family of) Produce:

16 ripe bananas

8 cups spinach

8 cups blueberries

4 cucumbers

Fresh parsley (as needed)

16 large carrots

Assorted roasted vegetables (carrots, sweet potatoes, Brussels sprouts)

Assorted berries (strawberries, blueberries, raspberries)

Broccoli (as needed)

4 lemons

Fresh dill (as needed)

4 bell peppers

4 cups cherry tomatoes

1 bunch cilantro

2 cloves garlic

2 tablespoons grated ginger

Assorted vegetables for veggie sticks (carrots, cucumbers, bell peppers)

Dairy/Non-dairy:

4 cups almond milk

4 cups coconut milk

4 cups non-dairy Greek yogurt

Tahini (as needed)

Kefir (as needed)

Proteins:

4 cans black beans

4 cans chickpeas

4 cups cooked lentils

Grains/Legumes:

4 cups cooked quinoa

Brown rice (optional, for serving)

Granola (as needed)

Pantry:

1 cup chia seeds

Ground flaxseeds (as needed)

Maple syrup or honey (as needed)

Vanilla extract (as needed)

Olive oil (as needed)

Lime juice (as needed)

Soy sauce or tamari (as needed)

Sesame oil (as needed)

Salt (as needed)

Pepper (as needed)

Hummus (as needed)

Estimated Total Cost:

This can vary greatly depending on location, brand choices, and whether items are bought in bulk or on sale. However, it may range from $150 to $200 or more.

Adjust quantities and ingredients based on your preferences, dietary needs, and budget. This list should provide you with a good starting point for shopping for four people.

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thedarksideofthesuns · 9 months

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snack ideas :)

i like cooking so heres some snack ideas that are yummy, healthy and filling woohoo!!

1. CREPES - perfect cause you can cook a bunch in advance and snack on them or have them for breakfast or lunch throughout the week, they are easy and fun to make and need simple ingredients. I usually make them without a recipe but if you want one here: https://www.bbcgoodfood.com/recipes/classic-crepes they are so fun and yum and have protein and you can eat them sweet savoury etc and make them whatever you want. basically a more fun version of bread.

2. FRUIT SALAD. basically just a fun way to eat fruit due to adding more variety. due to food prices being expensive asf this is good if you just get whatever fruits are on sale or clearing at the supermarket but i understand not everyone will have access to multiple fruits sadly. even some bananas with a lemon juice dressing is fun or some apples with cinammon and honey!!! make this with WHATEVER YOU HAVE AVAILABLE!!

3. BRUSCHETTA- perfect, summery but also for winter so fun. toast some bread and add diced tomato with olive oil (you can spread some butter on the bread instead if you dont have olive oil), garlic, basil salt and pepper and i also like some balsamic vinegar. Here is a recipe but feel free to adjust to your liking ofc https://www.simplyrecipes.com/recipes/bruschetta_with_tomato_and_basil/ If you wanna add some protein add some cheese or meat or smn! these are also cool cause if you just want a snack you can have like one or two but you could also have a bunch of them for a whole meal if you want.

4. FROZEN FOODS. it can be deterring that they are expensive but if you have access to things like frozen dumplings, etc they can be very delicious and filling.

5. YOGURT WITH HONEY. this is one of my favourite snacks its just so delicious, pls make sure to use strained greek yogurt. this is a very popular greek snack and its amazing. if you can find good quality honey try it its soo good!!! its literally just yogurt with honey on top and its amazing. some people like to add nuts but i keep mine plain personally but walnuts are a good match!!