How to Overcome Anxiety: Expert Tips and Coping Strategies Revealed l Olivia Remes

🎥 Welcome to Big Money Vision 101! In this TEDx talk, Olivia Remes delves into the prevalent issue of anxiety, shedding light on its impact and offering valuable coping strategies. Discover how to regain control of your life, forgive yourself, and find purpose amidst anxiety. Join us on this enlightening journey toward personal growth and empowerment! Olivia Remes addresses the staggering prevalence of anxiety, with one in 14 people worldwide affected by anxiety disorders. Despite its commonality, anxiety often goes untreated, resulting in significant costs totaling over $42 billion annually for mental health treatment. Anxiety not only affects individuals on a personal level but also contributes to societal challenges such as depression, school dropout rates, and suicide. In this insightful talk, Olivia emphasizes three crucial coping resources for managing anxiety effectively. Firstly, regaining a sense of control over one's life can significantly alleviate anxiety symptoms. By empowering oneself to make choices and take action, individuals can reduce feelings of helplessness and uncertainty. Secondly, self-forgiveness plays a pivotal role in coping with anxiety. Olivia highlights the importance of letting go of past mistakes and embracing self-compassion. By practicing forgiveness, individuals can release self-imposed guilt and shame, leading to greater emotional resilience and well-being. Lastly, Olivia emphasizes the significance of finding purpose and meaning in life as a potent coping mechanism for anxiety. By cultivating meaningful connections and engaging in purposeful activities, individuals can derive a sense of fulfillment and satisfaction. Whether through helping others or contributing to future generations, finding purpose can instill a profound sense of worth and significance. Join Olivia Remes as she explores these essential coping strategies and empowers viewers to navigate anxiety with resilience and courage. Gain valuable insights into mindset mastery, positive thinking, and personal development, as you embark on a journey towards greater self-awareness and growth. 🔍 Source: TEDx #Anxiety #MentalHealth #CopingStrategies #MindsetMastery #PersonalDevelopment #PositiveMindset #SelfEmpowerment #SelfForgiveness #Purpose #TEDx #BigMoneyVision101

5 Simple Hacks For Radiant Spiritual Entrepreneurs

5 Simple Hacks for Radiant Spiritual Entrepreneurs: Ready to infuse your business with purpose and spirituality? Join us to explore 5 simple hacks for radiant spiritual entrepreneurs! Learn daily intention-setting, mindfulness, and self-care tips. Cultivate a soulful workspace and nurture your intuition for a fulfilling entrepreneurial journey. Don't miss out on these practical tips for small business owners seeking abundance! 🚨 4 Ways On How To Promote Your Spiritual Business 🚨 3 Traits Every Successful Spiritual Entrepreneurs MUST Have 🚨 Can Social Media Help Your Energy Healing Business? ——————————————————————————— 📚 Read Full Article 👉🏽 Join Our Mailing List ‼️ 5 Mistakes Spiritual Business Make Online 🎵 Music By: ——————————————————————————— 👉🏽 Get To Know Me HI, My name is Binahtiyah (Bee-nah-te-yah), I’m a Certified Reiki Master teacher and a Graphic Designer. I’m the owner of Aware Multimedia and partner of Quantum Upgrade, LLC. My passion is using my creativity as a graphic designer in the energy healing industry. 👉🏽 Let’s Connect Instagram: Website: Pinterest: 👉🏽 Business Info Aware Multimedia focuses on Digital Marketing Content for Spiritual Entrepreneurs. Check us out: #5simplehacksforradiantspiritualentrepreneurs #socialmediamarketing #spiritualentrepreneur #awaremultimedia source Read the full article

Do you constantly feel the need to “be productive”…? 5 (and a half) of my favourite mindset shifters that have helped me embrace (with reason) slowing down coming at you via email this week ☺️ (Link in bio to join the list!) My favourite is my Thomas Edison inspiration, as I also solve all my “problems” when I go out for a run. I even wrote a book, in my head, on a run - that I couldn’t write while sitting thinking about it. How? Why?? (We are actually way more creative and likely to have our “answers” come to us, when we let our brains step away and get into creative mode… why? #linkInbio or #blogonwebsite 😉) #productivity #restisproductive #rest #slowdown #meaningfullife #loveyourlife #cantstopwontstop #cantstopmuststop #cantstopwontstopmuststop #learntoslowdown #learntorelax #slowyourbraindown #mindsethacks #creativity #howtogetcreative #internationallifecoach #mindsetcoach #innerwork #howtobeproductive #prioritizerest #priorities #youneedrest #restyourmind #restyourbrain #restyourbrainfeedyoursoul (at Canada) https://www.instagram.com/p/Ci3D0LGDbK7/?igshid=NGJjMDIxMWI=

As we end the let’s end it well; What do you feel grateful for today? I’ll go first ✨ ➡️ A brilliantly productive morning, spent surrounded by people that get me and my chaos, who are great conversation and always have honest, no BS feedback. 😂❤️ ➡️ My clients and getting testimonials from clients. The Happy Me Project Membership gang too (we did a session on phone usage this evening). ➡️ My daughters for keeping me growing and learning everyday. Your turn ⤵️ #thehappymeproject #gratitude #mindsethacks https://www.instagram.com/p/Ci0iIkiL8Hi/?igshid=NGJjMDIxMWI=

Trigger your mind to say “I can do this!” and you will #tuesdaytoptip #tuesday #toptip #lifehacks #lifelessons #lifecoaching #karanscottcoaching #mindsetcoaching #mindsetcoach #mindsethacking #life #mentalhacking #brainhacking #mindhacking #qualityoflifehacks #qualityoflife #findpeace #findpeacewithin #peaceofmind #joy #serenity https://www.instagram.com/p/Ch4IdmHDfVb/?igshid=NGJjMDIxMWI=

Don't let the monster control you

Mindset follow @realtalkwithmatty for more content...⬇️Double tap and share the positivity with someone..#mindsetcoaching💭 #RealtalkwithMatty #DesignYourMindset #mindsetcoach4life#emotionsareamonster #mindsethacker#controlyourthoughts #MindsetStrategist

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Have. Blessed Sunday #fellowship #churches #chubby #mindsethack https://www.instagram.com/p/CdTHa8MguIi/?igshid=NGJjMDIxMWI=

Push harder every day 💪 ----------- Follow my page for more motivated content @creativeayus Hit the following button ✅ ------------- 🔶@creativeayus 👈 🔷@creativeayus 👈 🔶@creativeayus 👈 Hastag --------------- #creative_ayus #businessinspiration #mindsetforsuccess #hustlerclub #motivationals#warriormindset #motivationalqoutes #hustletrees #mindsethack #mindseteverything #successinspiration #billionaremindset #motivationalquotes4u #mindsetwork #hustlegame #entrepreneursmindset #hustle247 (at London, United Kingdom) https://www.instagram.com/p/CXL_MH_vYF5/?utm_medium=tumblr

Tough conversations at home or at work Music: Throw on the headphones and let your favourite playlist wash over you for an hour or two. I'm currently listening to Floetry album . . . . . . . . . . . . . #staypositive💯❤️🙏 #staypositivequotes #staypositive❤️ #staypositiveandbless #staypositive❤ #staypositive✨ #staypositive✌ #staypositivestaymotivated #mindsetdecrescimento #changeyourmindset #mindseteverything #mindsetmagic #bossladymindset #mindsethack #musicblog #musicschool #musicman #musicnews #musicgram #musicblogger #musiciansofinstagram #southlondonbraider #southlondonbraids #southlondongraffiti #southlondonartist #southlondonnailtech #southlondonbusiness #southlondonfoodie #southlondonmusic #southlondonclub https://www.instagram.com/p/CQs8iUDBpHw/?utm_medium=tumblr

This one word changed everything for me and I want the same for you! "Possibility." This word can have so much power. Power to change a situation from doubt to possibility. Possibility opens doors to find a way. When something is possible it CAN be done. When my clients are stuck we look at their mindset and most often it is the way they are thinking and not what they are doing. They are working super hard and are feeling stuck. Have you felt like this? Look at your thoughts when you are in this situation. If you told yourself it is possible, would that change the situation for you? Let's say you set your goal to get 5 clients this month and you have 2 new clients so far, you are feeling like you will not get there. This is where I see so many people feel despondent. * Maybe I was unrealistic. * I have never got 5 clients in one month before * Who am I to do this If we can bring in the thought of possibility, then things start to look different. * We get curious * We look for ways to make it happen * We decide there could be a way If you are stuck in your business and you are not seeing the growth and opportunities you should be experiencing, book in for a free call (no sales), and in just 30 minutes I will give you a plan to start implementing to see the possibilities that you may have been missing. . . #believebydesign #cindyshames #newbusinesses #girlbossinspo #Femaleentrepreneurlife #femaleentrepreneurlifestyle #thisgirlmeansbusiness #femalentrepreneurlife #intentionalliving #femaleentrepreneurassociation #workingfromanywhere #entrepreneurmind #dreambigorgohome #possibility #possibilitythinking #oneword #mindsetcoach #mindsethack #entrepreneurinspiration #9tothrive #herbusiness #entrepreneurher #intentionalbusiness #lovemybiz #girlbosstribe #bossbabemovement #bossbabesquad #businesssupport #girlbosstips  #coach  https://www.instagram.com/p/CFQgqmFDayu/?igshid=bmvdojc9s2ev

𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐌𝐀𝐊𝐄𝐒 𝐓𝐇𝐄 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄 It can be so easy to waste time. 🕰 Suddenly you've binged an entire season on Netflix, and nothing has gotten done for the day. Sure, it can feel great to relax. 🛀🏻 It's great to not have an agenda, to have the liberty to do whatever you please for a few hours. But there's a difference between taking time for yourself and truly just wasting time.⌛️ If you want to take some time to relax and unwind, do it! You deserve it! But be mindful. 👌🏻 That is the biggest difference between time well spent, and time wasted. Be thankful for that down-time, and make the most out of it. Really recognize the feeling of being recharged when you take those moments. 🔋 🙅🏻‍♀️Don't let them become procrastination or a way to avoid something. Wasting time happens when there's something we know we should be doing, but we're doing everything in our power not to do it. 🙅🏻‍♂️ We fill wasted time with activities that may feel good in the moment, but don't get us anywhere in the long run. They don't make us be mindful. They don't make us reflect, grow, or be thankful. 🙏🏻 🌎We're only given a short amount of time on this earth. 🌍 Try to do something with all of that time, be mindful of the way you're spending it, and make it all worth it. Because you're not guaranteed tomorrow.📅 Be productive. Be mindful. Be thankful for the time you've been given. And keep going after the life you love ❤️, and want to live!!!🥰 #photo #doingthething #instamood #visiting #travelgram #neverstoplearning #digitalmediamarketer #attractionmarketing #socialmediamarketing #messengermarketing #directselling #dontgetcomfortable #growth #inspireothers #stepup #helpothers #miraclemorning #businesscoaching #mindsethack #homebiz #embracethesuck #entrepreneurmindset #impacttheworld #happiness #getskills #business #noexcuses #stayfocuse #makeithappen #buildyourtribe (at Antigua Guatemala.) https://www.instagram.com/p/B8uqnCah_VM/?igshid=ttdv0ty3l6yd

Progress comes in all sizes, and every step forward, no matter how small, brings us closer to our goals. Celebrate every achievement, for they all contribute to the journey of growth and success.

#personaldevelopmentquotes#motivationdaily#personaldevelopmentjourney#inspirationdaily#inspirationalquotes#entrepreneurmotivation#entrepreneurquotes#successquotes#fyp#businessmindset#motivationalquotes#successtips#fypシ#personaldevelopment#bigmoneyvision101#successmindset#fypシ゚viralシ#entrepreneurmindset#mindsetiseverything#bmv101

Psychology says, if a guy is love with you. If you believe that type yes and drop 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 and claim this video.

Deeply information

Do you ever catch yourself judging YOURSELF for things you did in the past? (Of course you do, you’re human…) “Did you like competing in fitness?”, I was asked. And I started going off on how unhealthy and extreme it was, how “bad” it was for you. And then I stopped, actually no. It wasn’t “bad”. I did like it, until I didn’t. It WAS right for me, until it wasn’t anymore. I RAVED about how happy I was at the time (looking back, I was miserable), but it was exactly the goal, focus and routine that GAVE ME THE PURPOSE I NEEDED AT THAT TIME in my life. Nothing about that lifestyle would work for me today, but it did then. Ah-ha! “(Insert past life experience you are currently judgmental about) wouldn’t work for me today, but it did then.” And let. It. Go. If you find yourself hung up judging something in your past as being “right” or “wrong”, or if you are having a hard time letting something go, ask yourself: But how did it serve me? What important lessons did you learn? Many things in life work for us, until they don’t. (They say “comparison is the thief of joy,” but self-judgement is pretty high up there, too! This is a HUGE focus in all 4 of my programs! 👩🏼‍⚖️) *Part 1 random fitness post* #fitnessmodel #ufe #comparissonisthethiefofjoy #selfjudgement #letitgo #alwaysalesson #alessonineverything #fitnessmindset #fitnessrecovery #bikinifitness #lifelessons #lifeexperiences #stopdwelling #stopdwellingonthepast #lessonsfromthepast #mindsetreset #stopjudging #stopjudgingyourself #selflove #selfcompassion #selfrespect #mindsethack #meaningfullife https://www.instagram.com/p/CgLWqgvDE8v/?igshid=NGJjMDIxMWI=

Happy Friday, beautiful humans! ⠀ ⠀ You know what today is!? ⠀ ⠀ It's new podcast episode day! 🎉🙌🏻⠀ ⠀ Today is all about some seriously valid reasons why we all need to stop using complaining as a way to bond with people. ⠀ ⠀ We all do it. ⠀ ⠀ Maybe it's over coffee or happy hour drinks. It starts off harmless enough with a 'Did I tell you what so-and-so did to me?' followed by a 'Oh you think that's bad?! Wait till you hear this...' from your friend and then it spirals out of control with a seemingly innocuous gal-pal, gossipy game of my-horse-is-bigger-than-your-horse. 😒⠀ ⠀ Ugh, gross. ⠀ ⠀ This little habit might seem harmless enough but I can assure you that there are a lot of negative effects not just for you but for the people that you're engaging with. ⠀ ⠀ Ladies and gentlemen, it's time to stop! ✋🏻⠀ ⠀ I hope you enjoy my personal little anecdote this week and that this episode massively serves you! ⠀ ⠀ And I hope that at happy hour tonight you get drunk off the drinks + high vibes instead of the gossip! #beclassy ⠀ ⠀ #wildfreewell #candicealessiacoaching #mindset #mindsetshift #podcast #podcasts #podcasting #podcaster #podcastlife #gossip #friendship #girltime #girlsnightout #happyhour #complaining #gossipgirl #mindsethack #lifehack #bonding #girltime #friendtime (at Lucca, Italy) https://www.instagram.com/p/B1OTvmdoW6k/?igshid=gqmaisw1htkl

Want to cheer yourself up? Go into the bathroom, stand in front of the mirror and say the word “BUBBLES!” in your angriest voice, with your angriest facial expression. #lifechanging #lifecoaching #mindhack #mindsethack #lifehacks #bubbles #cheerup #karanscottnlpperformancecoach #karanscottcoaching #karanscott #thursdayvibes #thursdaymotivation #maketodaygreat #startstrong https://www.instagram.com/p/CbwcZVujUUd/?utm_medium=tumblr