I am not letting that stop me! Challenging genetics 🧬 won’t deter me!😤 . Most people think that muscle development is just a result of hard training and dedication, but it also depends on the individual genetics 🧬. Every person is different, so everyone’s body has its own set of natural muscle building potential. Despite my efforts and dedication, the development rate of my quads is much slower than most of my other groups. Being harder doesn’t mean impossible, so I keep working on it ! 😤💪🏼 . Don’t let any possible misgivings about genetics slow you down and stop you from reaching your true potential! You can do it - just keep pushing through!! . 📸 taken at the end of my last leg workout before coming to Rome on holidays. . Coach @luispostiga . . . . . #monstro #hipertrofia #maromba #academia #perna #buildmuscle #genetics #legday #mindset #musclebuilding #muscledad #musclegrowth #noexcuses #quads #squat #youcandoit #teampostiga #ruiduartecatana (em Lisbon, Portugal) https://www.instagram.com/p/CmXeJPbtMh8/?igshid=NGJjMDIxMWI=
Let go of everything in your past. That’s where it belongs. Keep moving forward and your mystical, magical journey of life. It’s one hell of a ride. No regrets no looking back. Keep moving forward. 
Believing and investing in yourself is the best ways to shift your thinking from a paradigm of excuses to one of solutions!
...with that being said, a good personal trainer will help you reach your goals, but a great personal trainer will take an interest in your life — your family, your career, your struggles — and can become a confidante of sorts. Knowing that someone is in your corner rooting for you, not only in the gym but also outside of it, it’s a good feeling.
It’s important because everyone faces hurdles in their life that can prevent them from achieving their goals, but having a coach that genuinely cares about your success is invaluable.
Have you Noticed the moment you Take your Eyes off your Goals - all you see are Obstacles. Then those Obstacles multiply and make Babies called “Excuses…” -- #Accountability #FocusOnYourGoals #NoExcuses #NoComfortZone #Confidence #GoGetters #Entrepreneur #KeyProspecting #KeyYessaad -- Accountability is Good for Business… -- #SuccessMindset https://www.instagram.com/p/CoM7KGOuXNF/?igshid=NGJjMDIxMWI=
I was feeling like a fat ass this afternoon so I went for a quick run. 🏃🏾♂️ I gained 6lbs over Snowmageddon 2023. With a lot of determination and a little bit of effort I'm down 5lbs since this past Thursday. #snowfall #winter #running #fatboy #gordito #cardio #weightlossjourney #noexcuses #walk #run #crawl Pro tip💡 You can't outwork a bad diet. If you eat 10,000 calories a day you won't ever catch up by burning only 1,000 calories a day. Numbers don't lie. People do. roll with the punches 👊🏾 @streetjitsu www.streetjitsuroanoke.com @streetjitsujustin www.streetjitsujustin.com @streetjitsudallas www.streetjitsudallas.com @streetjitsuoklahoma www.streetjitsuoklahoma.com (at Dallas, Texas) https://www.instagram.com/p/CoRDW9OsEFk/?igshid=NGJjMDIxMWI=
Another training successfully finished... Still not comfortable to take the shirt off, but the day I'll take it off, I won't put it on again! 🤤😋 . . . . . . . . . . . . . #gymman #gymboy #gymbody #gymgay #malhação #brasil #ginasio #academia #fit #fitgoals #gaylatino #gaybrasil #gay #energetic #energy #fitboy #motivation #freeathlete #freeletics #noexcuses (em Miallet) https://www.instagram.com/p/CnziIDOtyjH/?igshid=NGJjMDIxMWI=
Got my steps in on this lovely, sunny Saturday! 🏃🏾♀️🏃🏾♀️🏃🏾♀️ #NoExcuses #GetItDone #HealthIsWealth #NotTooLate #StartNow #FitAt47 #PeachtreeRoadRace2023 (at United States) https://www.instagram.com/p/CnIR3NeA6-dd52GqrmgL9SJNV1tGxOOlAkz4BA0/?igshid=NGJjMDIxMWI=
Hey liebe Leute, ich glaube das wird mein kleines Tagebuch hier! Heute ist mein letzter Urlaubstag und ich genieße ihn bis zur letzten Minute!💃🏽 Morgen geht es wieder motiviert zur Arbeit!! (7:00uhr Dienst)🎉☺️ Ich wünsche euch allen noch einen schönen Abend
Never give up Knowing Your Self Worth Remember it’s your life  your choice  your mistakes  your life lessons  it’s not anyone else’s business  so to everyone else mind your own business and problems  before they talk about yours  MY LIFE IS NOT YOURS  Story to tell