#mindful eating exercises
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Discover Mindful Eating Exercise, a transforming practice that feeds both the body and the soul. This one-of-a-kind course enables people to develop a deeper connection with their food, encouraging a better relationship with food. Explore and enroll in our online mindful eating training program to begin your journey.
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how to revise effectively
revision is a very important part of education, but many people have no idea how. in this post i'm going to outline the basics of revision. it's important to note that different subjects will require you to revise differently, there is no one size fits all when it comes to revision.
less is more- studying for 30 focused minutes is way more effective than a 5 hour study session while you watch tv.
work on exam technique- this is such an overlooked part of revising for an exam, but if you know how to answer the questions and what structures to use, it will really help you. ask your teacher or search for your exam board online to find out the best way for your subject and exam board.
manage distractions- if like me you get distracted super easily, you need to create an environment with limited distractions. this means put your phone on do not disturb, if your house/place of study is noisy put some headphones on and listen to classical music or study ambience (my favourites are the Harry Potter rooms by Asmrweekly on youtube). if you get distracted while studying by thinking of things you need to do, something that's really helped me is to have a piece of paper next to me that i can write all my thoughts on, so i can continue studying and do what i've written afterwards.
set precise goals for your study session- this helps to reduce procrastination. for example, if I put "study geography" on my to do list i'll procrastinate, but if I put "do 30 flashcards for the topic hazards" I have a clear idea of what I need to do
use the pomodoro method- having breaks is really important in keeping you engaged while you're studying. I don't follow the typical timings, but I usually do between 30-45 minutes of studying followed by a 10-15 minute break depending on how I'm feeling
utilise your study breaks- it's so easy to pick your phone up and scroll through tiktok until you realise your 5 minute break turned into a 3 hour tiktok binge. when I go on a study break, I only go on my phone to snap people back, or for a little scroll on pinterest. I also like to get some more water, grab a snack and stretch. If I'm having a longer break, I'll try to get outside and go for a walk, especially if the weather is good (in England this is about 5 days of the year haha)
now, onto different ways to revise
doing past papers
doing flashcards
making timelines
doing essay plans
making mindmaps
blurting
quizzes
if you study languages, practicing translations or specific types of questions that come up in the exam (for my exam board this is things like gap fill activities, 90 word listening or writing summaries, finding synonyms in a text etc.)
#studying#healthy eating#exercise#healthylifestyle#reading#sixth form#high achiever#high school#exam season#exams#exampreparation#pomodoro method#past papers#mind map#timeline#revision#study blog#study motivation#student#study aesthetic#study goals#exam tips#exam technique#education#education system#work hard#quizzes#language study#language student#university
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#life quotes#anxiety#healing#recovery#mindful#mindfulness#inspo#exercise#inspirational quotes#intention#life hacks#workout#food#Ed#eating disorders#heal#healthy eating#healthy#disordered eating mention#fitness
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i went for a walk but i started getting really scared like something bad was going to happen to me like wrong place wrong time situation so i had to run back home 😭😭😭😭
#i started to get scared n then i walked past this house where there were 2 guys sitting outside n i could hear them talking n laughing n so#i got really scared n was like no i’m going to have to run back 😭#i didn’t run that fast to make it look like i was exercising even though i really want to sprint but i didn’t want to concern anyone if#they saw me oekdkskd#anyways now i’m sitting in the backyard eating a cup of corn my mom brought me 👍#those guys were just minding their business too like it wasn’t even that serious#i feel like the lino gifs thinking about it now#.txt
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#im only 2 mins into the jubilee is being fat a choice middle ground vid#and so many thoughts are going thru my mind rn#(im gonna watch the rest and see if they touch on these topics)#but i have such a problem when white people talk about weight#or people of a higher class (which surprise surprise is mostly white ppl because of white privilege and socioeconomics)#like#theres genetics involved: ex. south asians ancestors going thru a famine affects how they gain weight in present day#theres economic issues involved: someone might not have the resources to eat healthily or be able to exercise like go to the gym or ->#take time off work or from family to take time for themselves and go on walks for example#things like this and more (which i cant remember atm and its gonna bother me asjdklasd)#but ya god it makes me so angry#and ppl saying its a choice like girl..... pcos exists. trauma exists. and you cant say its the ppl u surround urself with when ->#south asian culture literally pushes weight issues down ur throat every day of ur life#and gives u eating disorders without you or ur family even realizing#jfc#and for some reason i cant stop thinking about gwyneth paltrows diet asdhkjaldsd#mehrtalks#fatphobia
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guys i need a new header
#kommento#poll tag#badpost#// not rebranding im just trying to keep my mind off things or i end up hating mimi again#// fun fact i have never changed this blog's header in forever so the change of pace is good#// it's your chance to decide the fate of that pace. exercise that right to vote guys#// babes if we tie here imgoing to eat my dice for enrichment
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#positive mental attitude#positive#stay healthy#bemindful#be healthy#health & fitness#stay fit#mindfulness#fitspiration#healthy eating#cold shoulder#meditate#strength training exercises#read a book
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Im in such an obey me mood today haha
other than "pls dont tell asmo about that",,,, i have questions about these freaking vegetables
(im putting under the cut since im talking about food and bad eating habits/diet related stuff)
im assuming they would have to be mixed with other regular ingredients to prevent the hunger but it sounds like ppl would use them as the main component in a dish or just eat them by themselves
So does all of it get digested? No leftovers (waste) comes out the other end im guessing? is it like a magic type thing?? it has to be right? Cause if not...ur body will take the calories needed to replace the ones burnt, take the nutrients, and the rest will just get tossed out
And since it doesnt make you full, like wouldnt it be way too easy to overeat this type of thing? so you could accidentally end up making urself go to the restroom more often :/
Ig if it gives u the nutrients u need that itll be useful then. So maybe its a 'heres ur macros for the day' type dealo? but u still have to go eat an actual meal or make sure u mix it with other stuff tho
#ik its just a silly joke type text but i do like to take these things and overthink them and apply them to real life#its just interesting to me cause ik the answers will never come so its like a brain exercise or something#eating disorder tw#just to be safe#but yea..................#im gonna just go off in the tags cause im just wondering about when this would be useful cause regular veggies are the better choice to me#ig that could be useful in a very specific circumstance where you went over calories but still need certain macros..but like...its veggies#going over for some for veggies isnt that big a deal imo but if ur mostly concerned with deficit then ud cut anywhere u can...#u could also like use it to lessen the calories in the dish overall and maybe add more of the ingredients u actually like#tho i feel like it would not remove that many calories in the first place#and ud probably wouldnt even get to add that much more of what u actually want in comparison#and then...ur gonna be hungry cause u took away a big volume of the food which was the regular vegetables#but for me when im making food the last thing im worried about in my dish is the freaking vegetables#im trying to add more veggies and less of everything else ._.#i feel like this would make more sense if it was like a sugary treat#especially if this is supposed to be a thing that helps with cravings#u get to eat and enjoy the thing without consequence (for the most part) while eating a more restrictive diet#tho it would probably be even more dangerous than the veggies when it comes to overeating...#idk how the demon biology works but it seems about the same to humans but just more durable#and with asmos eating habits...i can already see in my minds eye whats gonna go down#it just seems like a bad idea all around to tell him about this!#obey me nightbringer
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Man why does it take so much money to take care of oneself properly lmao. I can't skimp out on one thing or the entire balance falls apart
#gotta eat well. gotta keep myself clean. gotta keep myself happy. gotta move my body. gotta exercise my mind.#so many moving parts!!!! didn't i just eat? didn't i just brush my teeth?? didn't i just go on a walk? didn't i just buy the detergent?#didn't i just cook? didn't i just clean? every day the roomba is overflowing despite me emptying it out
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you know in terms of the whole body image journey thing, it has been a HUGE relief to be TOLD by my doctor that it was a good thing I gained weight. She was like girl you WERE lighter in high school and that wasn't..... a good thing (paraphrased.... my doctor does not talk like this lol). You're a healthy weight now and I want you to maintain this. Do NOT try to lose any more weight. And I was like okay that's actually......... that really helps, actually. First of all being told to my face that I don't have to lose weight but also that I shouldn't be focusing on going back to what I looked like in high school. It really helped with realising that I should be focusing more on whether or not my body is healthy and functioning and strong.
#also really good to know that i apparently have a strong core >:)#it is easy to play comparison games with my model cousins and my (uni days) model mother but we aren't put on earth for THAT ish!#i'm here to dance and sing and to ilsten to the birds and to write and to read and to laugh with my friends until my stomach hurts#and none of those things requires me to starve myself or to over obsess about things that are in the end a waste of time#say something true and beautiful songbird!!!#anyway it is a GOOD thing to eat good food and to exercise in a way that makes your body and heart and mind happy#and it is a good thing to exist in the body God gave you and to take care of it without beating it up for not being another body#slings and arrows of outrageous fortune in year 21
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my family don't be annoying about my weight challenge (impossible)
#vent#fatphobia#it's just. aughhhh#i'd rather be fat and enjoy the food i love instead of be thin and miserable#i just mentioned how my double chin feels funny (like is swollen) and never really noticed its feel#and my dad took that as an opportunity to be like “well its because you eat and don't exercise” like. ok#yeah i'm out of shape but thats because i've been too depressed to work out or even get out of the house#i've only recently improved because i got a job by sheer luck#i'm pretty sure i'm not going to shed 90 pounds by working out either#you want me to starve myself? huh? is that what you want mother fucker??#i wouldn't mind eating healthy either. i do love vegetables and fruits#its just that no one in this household knows how to prepare them properly INCLUDING ME#I CAN'T EVEN COOK WHAT I LIKE BECAUSE NO ONE IN THIS STUPID HOUSE WOULD EAT IT SINCE THEIR DIETS SUCK ASS BUTT AUGH#my dad has the audacity to drink nothing but soda and say this shit to me#my grandma's also been bitching about my health. thats how i found out she's been withholding all my health information from me for years#fuck my cringe ass fail family for real#sorry. back to your regular posting i just needed to get this out somewhere
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Guided meditation for sleep and relaxation
Find a comfortable and quiet space where you won't be disturbed. You can sit in a chair or lie down on your back with your arms relaxed at your sides.
Begin by taking a few deep breaths: Inhale slowly through your nose for a count of four, hold for a moment, and then exhale through your mouth for a count of six. Repeat this three times.
Progressive Muscle Relaxation: Starting from your toes and working your way up to your head, focus on each body part one at a time. As you focus on a body part, tense the muscles for a few seconds and then release, allowing them to relax completely. Imagine any tension melting away with each exhalation.
Start with your toes and feet, then move to your ankles and calves.
Progress to your thighs, hips, and lower back.
Move to your abdomen, chest, and upper back.
Continue with your fingers, hands, and arms.
Relax your neck, shoulders, and facial muscles.
Finally, imagine a warm, soothing sensation flowing through your entire body, leaving you completely relaxed.
Visualization: Imagine yourself in a serene and safe place. It could be a peaceful beach, a tranquil forest, or a cozy cabin in the mountains. Picture the details—the colors, sounds, and sensations of this place. Allow yourself to become fully immersed in this mental retreat.
Breathing Awareness: Shift your attention to your breath. Focus on the gentle rise and fall of your chest or the rhythmic sensation of your breath entering and leaving your nostrils. If your mind wanders, gently guide it back to your breath without judgment.
Counting Down: In your mind, count down from 10 to 1 with each breath, feeling yourself becoming more relaxed with each number.
Affirmations: Repeat a calming affirmation to yourself. For example, "I am calm and at peace" or "I am drifting into a deep and restful sleep."
Silent Mind: Let go of any thoughts, worries, or to-do lists. Imagine each thought as a leaf floating down a peaceful river, drifting away and leaving you in a state of mental quiet.
Sleep Transition: If you're using this meditation to fall asleep, as you continue to focus on your breath, imagine yourself in your comfortable bed, feeling increasingly drowsy. Picture yourself sinking into the softness of your mattress and into a deep, restorative sleep.
End with Gratitude: When you're ready to conclude your meditation, take a few deep breaths and gradually become aware of your surroundings. Move your fingers and toes, and gently open your eyes. Take a moment to reflect on feelings of relaxation and gratitude for this time you've taken for yourself.
This guided meditation can be adapted to suit your preferences and needs, helping you unwind and achieve a peaceful state of mind conducive to relaxation and sleep.
Read more information about health & fitness :
#spiritual development#nutrition#healthy#health and fitness#healthy eating#healthy lifestyle#healthy living#workout#exercise#healthy food#meditation#meditative#meditación#sleep#spirituality#mindfulness#intuition#spiritual#spiritual journey
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WiP Wednesday - Ceremony of Punishment (AKA Chipped Catra)
Prime lifts her chin, smiling softly at her unseeing eyes and they push her dripping hair aside to place the chip against her neck. She does not react to the needle that extends, she does not react to the nanodroids flooding into her system. Wires and tubes forming inside her in microseconds. Once she has been blessed the chips will attach fully in nanoseconds, so quickly they do not cause pain for those that come after. Prime is merciful but purity is not a blessing he can give to all beings he takes into his light.
It is the work of half a minute for the chip to settle.
They watch and cheer and shout and give thanks as her eyes stay vacant but fill with pure white light. His mark of favor. His blessing. His promise. His salvation. They cry with joy as her confused mind touches theirs for the first time and is subsumed. They feel the moment she understands what they were doing for her, for her benefit.
She smiles gratefully, hands lifting in thanks to their Lord.
“Hello, Little Sister.” Lord Prime cries with them, the softness and fondness and love he has for all under his gaze is magnificent to see. He takes her hands in his, kissing her forehead as they converge into one being, one mind unhindered.
#catra#horde prime#she ra#spop#chipped catra#mind control#The Ceremony of Punishment is an Exercise of Terror#each time I try to type out the acronym my brain tells me that I've misspelled Tapioca Eat T-T#TCoPiaEoT? TCOPIAEOT? brain how did you get tapioca pls#CoP? but then what happens when I get some of the cop au finished idk man this kills me lol#anyhow I thought it would be interesting to watch Catra get purified from the PoV of the clone hivemind :)#I figure they would view it through a very fucked up lens of love
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#annual physical tomorrow. getting slightly defensive in advance for when they ask me how i eat and exercise#and i say 'im vegetarian and i cook almost all my meals at home and don't eat fast food and get a lot of vegetables and protein'#'and i currently exercise at least some every day. often a solid hour or more of intense exercise at least a few times a week.#i bike to get around and i rock climb and hike and lift weights and run/jog and sometimes swim. i get typically 10+ hrs of exercise per wee#i can run 5 miles without issue if my ankle doesn't bother me. biking 30+ is no problem. '#and the doctor looks shocked and replies with some variant of 'so why are you overweight'#which is about what happened last time.#for the sake of the scenario playing in my head i am playing the soundbite 'got chub from eating too much PUSSSYYYYY' to break the cycle.#'are there any health goals you want regarding ur weight' 'yeah a fatter ass and hella thighs'#idk. mind ur manners. at least do your best not to act surprised.#and like. i am only slightly overweight and i do have the athleticism to say 'and what about it' and i just.#this is the most benign version of that response. i wish better for everyone else who gets some variation of it#not that ANYONE asked but i am 50 lbs heavier than i was when my mom tried to control my weight as a teen#and im fine. that's fine. it is not unhealthy.
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#good fucking god#im hanging out w my mom and i remember why i dont love hanging out with my mom#she gives in to toxic diet culture and is a huge reason why my relationship with food is so fucked upppp#minding my business making myself a rice bowl w sweet potato and avocado w miso tahini dressing 🤌🤌#and unprompted shes like#‘im on a new diet i cant eat any of those things i can only have 200 calories per meal#i miss avocado so much but i’d rather be skinny’#im like BITCH????????#thanks for sharing and also that ‘nutrition center’ u went to and bought a bunch of frozen food from is a scam#once u stop eating their special food they upsell you then ur gonna gain it all back i hate to break it to you#and also the key to losing weight is to exercise enough to offset what you eat#she does not exercise at all.#she made me fuckin weigh myself in front of her the other day and when she saw the number she was like ‘thats not that bad’#HELLO??????#is she trying to give me another ed? cuz her saying that is exactly how i developed an ed 7 years ago :-)#losing my mind actually#ive genuinely put in so much work and its such a conscious and constant effort to not fall back into those patterns#and here i am holding back tears while i try to finish eating
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it’s late night, so it’s time to think irrationally again
#the rare leigh#been feeling lonely again#Which is annoying#cause I’m not alone ya know?#I got a lovely caring wife#Two affectionate cats#And a solid handful and a half of good friends#Doesn’t stop the feeling tho#It’s not just a late night thought; it just happens to be late night rn#thinking about hrt stresses me out too (big thing on my mind lately)#Cause even if the new doc will just prescribe them immediately#I can’t get them#Cause I need the job I have to keep up with all our payments and food and shit#I feel so old too#Barely been around 3 decades#(That really is also stressing me out about hrt and body image)#Cause like#what if it takes longer than expected?#I already have little patience for exercise and healthier eating#But I have a look in mind#And I’m just not it rn#And it sucks#sorry for the pity party#Being lonely makes feel like spilling almost everything on my mind#I should go to bed#take a shower in the morning#All that jazz#sorry for the wall of tags as thoughts#it will likely happen again
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