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taboo-delusion · 1 month

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So, I just discovered something interesting.

This is a bit of a long one, so bear with me. It's important. Seriously.

I just woke up a few hours ago. My meds are starting to kick in. I was having a very serious and genuine, deep conversation (in-head) and it was... beautiful. It wasn't happy, but it was beautiful. Not the point.

Point is:

I had not had a single fucking intrusive thought today until someone made a noise in the other room.

I am so fucking PISSED OFF

Why my brain refuses to realize that intrusive thoughts CAUSED the good feeling to go away, I have no fucking idea. I've known that for almost a year now, yet my stupid fucking subconscious refuses to change anything it's doing

Before I snap my fucking android phone in half and yeet somebody's face into neptune, I thought I'd share the discovery!!!!

Basically:

MY INTRUSIVE THOUGHTS DID NOT START UNTIL SOMETHING STARTLED ME OUT OF FOCUS

AS I TYPE THIS, I REALIZE THAT INTRUSIVE THOUGHTS -AT LEAST FOR ADHDERS- ARE A SURVIVAL TACTIC.

Elaborating:

When you fall asleep and your heart slows too much, your body does the falling thing to make sure you're still alive.

It's not that intrusive thoughts are *Just* because your brain gets too quiet, It's because your life has never been completely quite before, or -like me- the few times it is quiet, something interrupts. And even if it doesn't piss you off, even if you don't jump like I do, your brain still registers it as not safe.

--

Falling asleep, heart slows a lot-

Body: *Sends adrenaline just to make sure it still actually works.*

Drowning, even mostly unconscious-

Body and brain: *Hold onto that last half-breath even if it feels like you're head is going to explode.*

Going grocery shopping or talking to someone you think is cool-

Brain: *Remembers what it felt like the first time your guardian was indifferent or mean about something that made you happy or calm.*

Things around you actually get quiet-

Brain *Sends a thought you hate just to make sure you're prepared for a sudden problem.*

TDLR 1: Your brain isn't mean on purpose, It's just paranoid and still has a will to live.

Listen. I know I'm just some random dude from a weird blog. But I'm trying to translate, to assist. Maybe somebody else needs this realization as much as I do. I apologize for the yelling earlier. I'm still just as upset, but only at my dumbass subconscious. Now some time has passed, and I have regained self-control.

(I also apologize for the above paragraph, my brain nags for me to do this, but I can't remember why. So:)

I am no psychologist. Here are my qualifications (why you should listen to me):

As my friends call it- "Disturbingly self-aware at all times."

Paranoid Schizophrenic with actual (unrelated) OCD, with years of experience dealing with it- more healthily in recent years.

Philosophy and deep thinking is simply my default. I use metaphors, but everything in this post is entirely literal, ...except the angry threat. (*begrudgingly accepts disappointment*)

I am a fiction writer. I don't know about healing people/first aid, but I know a LOT about how anatomy works, with many deep-dives on the psychology/evolution side.

People irl generally consider me a genius? Idk how to gauge that, IQ tests are irrelevant with this type of... smart?. I've been compared to both Da Vinci and Einstein. So, ...actually that's pretty fuckin' cool- (I AM NOT TRYING TO BRAG! I APOLOGIZE IF IT COMES OFF THAT WAY! I've never put it all down like this, and I'm just surprised and questioning my reputation.)

(Also, I love playing detective, so naturally I call myself Batman XD.)

Autistic; I experience the world, and every situation, from a view without any context.

ADHD: My brain automatically -As a guardian I hate describes- "Can watch three different movies at the same time, all in fast forward, and can keep up with all of them." ... Well, yes, but technically no. Idk if other ADHD people do this, but my brain "connects the dots" so quickly, I end up laughing at jokes I've never heard before the 'punchline', because I've already figured out what you're going to say next.

Now combine all that. I am kicking depression's ass and now I want to help you do the same.

I have only mentioned the relevant things. Please keep in mind that ALL of these have both advantages and disasters. Thank you for your patience and understanding. I am running on four hours of sleep. For the love of whatever, I hope this actually helps someone other than me.

Qualifications are noted because: This is all stuff (and stuff like this) that I am just always casually aware of.

TLDR2: Even if I wasn't trying to help people feel better, Apparently I was born with a nat 20 perception/insight check, so please don't argue that I truly understand what I'm talking about here.

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sozero · 11 months

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“Maybe a person gets better by just letting herself be who she is.”

From the film Persona, 1966

#poems and quotes #poetry #film photography #filmtvcentral #film quotes #philosophy #who says i can’t use tumblr as my personal diary #how to get better #things to think about #feeling lost in your 20s #it gets better #growth #motivation #woman and her catharsis #women in film

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kirasigncomics · 7 months

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how u guys feel better after nightmares

What u guys do if u have a phobia based nightmare? I'm calmed down but now I feel sad and empty and I have 0 will to do anything when today I have so much to do and I am late with all already. Ok they just need to get done today but still. I feel awfull. Also cant eat sweets.

I woke up after I slept back in the morning. I had hard time falling asleep and decided its a day off I deserve more than 4 hours of sleep. I wish, I didn't slept back. The nightmare I had was terribble. First, I was someone else i am sure of it. Second. I got pecked with a dozen of needles and passed out, but I also heard them the whole time. Also fear of needles

#fear #nightmare #advice #rottmnt #phobia #niddle #how to get better #how to feel better

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devoureroffeelings · 9 months

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#blood #better #understanding #now i know #how to get better #daily

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lesbianralzarek · 3 months

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"life doesnt get better, you just get stronger" does NOT include ages 11-17. life does in fact just get better from there. those years are dogshit. like, you do get stronger but its mostly just a factor of not being 11-17 anymore. positive thinking helps but it doesnt fix whatevers going on at 15, you have to brute force through that one raw

#i originally posted this as just a 'hey remember how fuckin bad middle/highschool was? shit was wild' type post but now #there are a bunch of teens in the notes being like 'oh my god are you serious? it gets better? im not stuck in hell forever??'#and im reminded that the only people who told teenage ella 'it gets better' were speakers at mental health assemblies #aka the least relatable people alive who were seemingly born to lie to you #so. uh. yeah im a certified adult who isnt here to lie or sugarcoat the realities of being a teenager #the only thing more certain than the pain is the transcience

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poorly-drawn-mdzs · 4 days

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Expertise can't help you here.

#dungeon meshi #kabru #laios touden #falin touden #Happy Thistle Thursday once again. Have I been holding on to this comic for several weeks? Sure have!#I forgot how long it takes for Chimera Falin to come into play.#I still really love my 'better drawn' art of her - unfortunately it was several weeks too early for the anime only folks.#Slowly getting the hang of drawing Laios. I don't know why I struggle so much but I am getting...somewhere.#Meta time: God damn I love how the chimera shows off the expertise and gap between Kabru and Laios.#The truth is: they are both *right* and they are both *wrong*.#This creature is a combination of monster and human and they only have the skillset to deal with one of those.#Kabru goes for all the human vitals - but she isn't human.#Laios tries to approach her as a monster and is struck down by the humanity he sees in her.#She is something new that defies what they *both* understand about the world. And that makes her such a perfect antagonist.#The damsel was the dragon all along!#...She is really so cute though. Terrifying! But adorable. I am so excited to see the boom of fanart for her.

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qiinamii · 7 months

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we'll do fine.

#fionna and cake spoilers #what hits me a little is how similar fionna and simon's stories are in the case of finding nuance in their lives #when both have gone through their separate but still valid pain no matter the extent it had been #and its that they met each other they get to see how it compares and they're no less worth of the peace and fun they dreamed of #even in the form of simplicity and just being normal #“i wouldn't have met THE fionna and cake” “we wouldn't have met THE simon petrikov”#it hits me harder that after the dandelion scene would've been their last time seeing each other physically #and how assuring simon sounded when fionna didn't know what to do with the literal world in her hands #tho im sure prismo isnt that much of a rule jerk lol i still drew out the revelation anyway with this tiniest addition #also the fact fionna's world is influenced by simon's thought processes and conditions so now things are a little better for both of them #fionna the human #fionna campbell #simon petrikov #qiiarts #the lil flashback of #betty grof #fionna and cake #adventure time

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corviiids · 4 months

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my top bit of advice going into the new year: compliment people. especially strangers. literally everyone you interact with if you can. when you buy coffee in the morning compliment the barista's tattoos. when you're chatting with a coworker tell them that by the way you like their outfit. always find something they've chosen to do on purpose. nail polish, jewellery, tattoos, hair colour/style, statement accessory, outfit, etc are all good bets. things people hope will be noticed. things that aren't too personal so it doesn't make them uncomfortable (eg probably not their physical features). i've gotten into the habit of scanning everyone i talk to for something about them that i think is cool so i can tell them. it's a great habit because it makes me notice people and realise just how many neat little details there are in people's presentation of themselves that might pass me by if i wasn't paying attention. and it brings out so much joy. you'd be surprised how much it disarms people to receive an unexpected compliment from someone they don't know. it is the most sincere smile you will see all day long. it feels nice to make people happy but it also means you win the social interaction. establish dominance by complimenting a stranger's earrings and disappearing into the fog

#rookposting #the little 'oh!' followed by a big grin is now my highlight in every interaction i have with a stranger #you can always spot the things people hope will be noticed and you have no idea how happy it makes people when it gets noticed #i find it's always better to compliment things they did deliberately vs complimenting stuff like their voice or their face or other things #that are inherent or they cant change because that can make people uncomfortable for one thing to hear that from a stranger #but it's also just less meaningful imo because they didnt do that on purpose

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captainjonnitkessler · 3 months

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You know I used to think "tumblr's absolute refusal to actually engage with the Trolley Problem in favor of insisting that there must be a third, morally pure option that doesn't require them to make a hard decision and anyone who asks them to make a binary choice is just a short-sighted idiot is really fucking annoying, but I guess it's not actually doing any harm".

Anyway that was before we asked tumblr at large to decide between "guy aiding a genocide but making progress elsewhere" and "guy who would actively and enthusiastically participate in a genocide and would also make everything else much, much worse for everyone elsewhere" and the response was that there must be a third, morally pure option that doesn't require them to make a hard decision and that anyone who asks them to make a binary choice is a short-sighted idiot.

#there is not a third option. it is either trump OR biden #and one of those will be much MUCH worse for palestine #i'm really really sorry that these are the options. i wish they weren't.#but WHAT third option are you trying to take here? what on earth is your proposed outcome #that will actually make things better for palestine?#because letting trump win the election is NOT going to help them #i'm sorry but you need to set aside your feelings and take the option that will lead to less harm to palestine in the long run #you talk such a big game about how people need to be willing to make sacrifices to help palestine #but you yourself aren't even willing to hold your nose and vote to stop things from getting worse?#or did you think 'sacrifice' only meant not getting mcdonalds for a few months?#us politics

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laughingcatwrites · 5 months

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As a reminder that good exists out there, a coworker recently confessed to me that he found out his child is questioning their identity (kid's gender redacted for this post). The kid is keeping it from him, so he can't say anything to them or show that he knows, but he's doing his best to get mentally prepared and educated so that he'll be ready whenever his kid does feel comfortable enough come to him.

For context, this guy is a big, bulky middle aged dude who loves sports and typical outdoor "manly" activities. As his coworker and friend, I know he's a kind and sweet teddy bear of a person, but his kid probably views him as a stern, authoritarian figure, the way most teenagers view their parents. His family lives in a conservative area, so I'm sure between that, their dad's looks and interests, and the fact that their dad is a Figure of Authority, the kid is worried that they won't be accepted.

But you know what? When he found out about his kid, the first thing he did was reach out to his closest queer friend and ask for resources for parents of questioning children. His biggest fears are that his kid will be bullied or discriminated against and won't feel comfortable enough to be themself. His second action was to find himself a mentor in another parent who went the same situation (kid coming out in a conservative town). The other person is preparing him for some of the struggles his kid may face and the fights he may need to take on as a parent to make sure his kid is safe and treated well.

Something I want to emphasize for people focused on language as the primary method of allyship is that when we spoke, he used some outdated terms and thoughts about gender and sexuality. That does not make him bad. These were the terms and thinking used about questioning teenagers when he was growing up and he never needed to learn more current ones. But now that he does have that need, he's throwing himself in head first because that's his kid and he's darn well going to make sure that his kid feels welcomed and has a safe place to be themselves even if they never come out to him.

#I'm so proud and happy for my coworker and I've been trying to figure out how to let him know how amazing I think he is #what gets me the most is that he's keeping this super down low to avoid giving any hints to his kid #he has a lot of queer friends so he already is known as an ally but there's always a chance it will be different if it's family #and he took that chance and crumpled it up into a ball and slam dunked it into the garbage for three points #and decided that even if his kid wants to hide it from him for the rest of his life he will still do what he can to make their life better #pflag #parents doing their best #parenting win #good news #allyship

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lgbtlunaverse · 7 months

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Nothing will dispell the "the curtains were just blue" myth faster than writing something yourself, because the amount of pretentious symbolism i am putting in my silly little fanfics is ridiculous. I mean SO much with these words, literally every single one of them. This fic has twenty five typos and zero correct uses of punctuation but if there's curtains you bet your ass I put thought into what colour they were.

#writing #fic writing #like this is stuff i'm doing for fun with my perfectionism meter turned down as far as i can get it #and i am still thinking about it A LOT #talk to me about how in red string fic jgy perceives the memory block both as syrup and as mud but nmj thinks it feels like blood #it's just a thing in their heads that mentally feels kind of thick and sticky but they both made something different of it #it's about issues with cleanliness / lies as a way to craft an illusion of a better lopking world vs the constant violence nmj lives in

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beanghostprincess · 4 days

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Laios saying he's stronger and better organized than Shuro because he eats 3 meals every day and sleeps properly is probably one of the most encouraging things a fictional character has ever said to me

#no bc i don't i have the words to explain how much i love this #my mental health regarding food has never been more optimistic #like wow are you telling me that eating will actually made me feel ???? good ?????#between this and sanji i might actually get a lil bit better huh #dungeon meshi #laios touden

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andthebeanstalk · 11 months

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Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

#hlep #original #mental health #my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it #i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support #and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of #huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the #longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel #i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop

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mienar · 9 days

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the wandering painter, part one

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#artists on tumblr #illustration #animated illustration #animation #backgrounds #animated gifs #background illustration #myillust #landscape #plants #scenery #summer #hiii! just wanted to share an artwork i made that's super fresh from the oven ksfknsf #'the wandering painter' will be a series that consists of artworks that has elements that i struggle to draw and am trying to improve on!#ive always really struggled with the process of painting (for example) clouds fields grass grasslands flowers etc #despite the end result coming out satisfactory imo but i cant deny that it most of the time feels like a fluke #so this series would consist of my journey of improving how to draw said elements/areas more confidently :D #this artwork in particular - i studied and practiced how to paint/draw silver grass better along with grasses and clouds #i feel like im sorta getting the hang of it but theres definitely room to study and experiment how i can paint it better #so yeah! nonetheless i really hope you'll like this! and i hope you'll have a lovely day/night ahead <3333

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notrandtumblin · 1 month

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declamationark · 1 month

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DPxDC prompt: Danny Phantom is an extremely high-level threat due to his capabilities and experience battling against his ghostly enemies. Batman is creating a contingency plan for him and Constantine's advice, as the one who dances the tango with the Infinite Realms? A bone-weary sigh of "plop him down a telly and put on a NASA documentary or something. It's like you haven't been dealing with teen kids for decades now fer fuck's sake."

#danny phantom #danny fenton #dc x dp #dp x dc #dp x dc prompts #batman #john constantine #lowkey but Constantine's been dealing with this snarky teen for a while now #in denial that he's practically Danny's weird uncle and honorary Fenton #Dealer's choice on how they met but I'd like it to be as chaotic as possible #who will win? a british disaster or a schrodinger's american boi #the house of mysteries likes Danny better #they team up to keep Constantine on his toes #Constantine has no qualms using Danny's Obsession to get five minutes of relaxation #and Danny has no qualms bringing up Constantine and Clockworks...#ehem #“history” together

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